Teaching on self forgetting
“The more one forgets himself — by giving himself to a cause to serve or another person to love — the more human he is and the more he actualizes himself.”
VF
Viktor Frankl

The Gift of Self-Forgetfulness: Embracing Humanity Through Love and Service

Viktor Frankl's profound assertion, "The more one forgets himself — by giving himself to a cause to serve or another person to love — the more human he is and the more he actualizes himself," invites us to explore the transformative power of self-forgetting. In a world often dominated by self-interest and individualism, Frankl's words challenge us to reconsider our understanding of what it means to be truly human. This perspective not only elevates our relationships with others but also deepens our connection to our own essence, suggesting that our greatest fulfillment lies in the act of giving ourselves away.

At the heart of Frankl's insight is the idea that our humanity is not found in self-absorption but in our capacity to transcend the self through love and service. This self-forgetting is not an erasure of identity but rather an expansion of it, where the boundaries of the self dissolve in the embrace of a greater purpose. By engaging with causes larger than ourselves or nurturing the well-being of others, we discover a profound sense of belonging and meaning that enriches our lives and actualizes our potential.

The image / the metaphor

Frankl's quote paints a vivid picture of self-forgetting as an active, dynamic process. The verbs "forgets," "giving," and "serving" evoke a sense of movement and transformation, suggesting that true humanity is not a static state but a continual unfolding. The imagery of giving oneself away conjures a sense of liberation, as if shedding the weight of ego and self-concern allows for a more expansive experience of life. This act of self-forgetting is akin to a river flowing freely, nourishing the landscape around it rather than hoarding its waters.

Diving deeper into this metaphor, we can see that self-forgetting is not merely an act of sacrifice but a pathway to self-actualization. In forgetting the self, we tap into a wellspring of creativity, compassion, and connection. The more we engage with the world around us—through acts of love, service, and commitment to a cause—the more we discover the richness of our own humanity. This paradox of losing oneself to find oneself is a central theme in many spiritual traditions, where the act of surrender often leads to profound personal growth.

In the speaker's tradition

Viktor Frankl's insights are deeply rooted in the principles of logotherapy, a therapeutic approach that emphasizes the search for meaning as the primary motivational force in human life. Central to this philosophy is the concept of "dharma," which refers to one's duty or purpose in life. Just as dharma encourages individuals to act in accordance with their true nature and the needs of the world, Frankl's notion of self-forgetting aligns with the idea that fulfillment arises from serving a greater good. This self-transcendence echoes the spiritual practices found in various traditions, such as the Christian concept of "kenosis," or self-emptying, which invites individuals to let go of their ego for the sake of love and service.

In his seminal work, "The Will to Meaning," Frankl illustrates how individuals can find purpose even in the most challenging circumstances. He draws upon his experiences in concentration camps during World War II, where he observed that those who found meaning through love or a commitment to a cause were more resilient than those who succumbed to despair. This aligns with the Buddhist concept of "sunyata," or emptiness, which teaches that true fulfillment arises not from clinging to the self but from recognizing the interconnectedness of all beings. Frankl's insights resonate with these timeless truths, reminding us that our humanity flourishes when we engage in acts of love and service.

Living the teaching

Consider a modern scenario where this teaching can be applied: a community volunteer program aimed at supporting underprivileged families. In this context, individuals come together to forget their own concerns and dedicate their time and energy to uplift others. As they engage in acts of service—whether through tutoring children, providing meals, or organizing events—they experience a profound sense of connection and purpose. This self-forgetting not only benefits those they serve but also enriches their own lives, fostering a sense of belonging and fulfillment that transcends individual struggles.

Another application of Frankl's teaching can be found within personal relationships. Imagine a couple navigating a difficult period in their relationship. By choosing to prioritize each other's needs and practicing self-forgetting—listening deeply, offering support, and expressing love—they can transform their challenges into opportunities for growth. In this way, the act of loving another becomes a pathway to deeper self-understanding and actualization, illustrating that the more we give ourselves to others, the more we discover the fullness of our own humanity.

A reflection

As we contemplate Frankl's profound assertion, we might ask ourselves: In what ways can I practice self-forgetting in my daily life? This question invites us to reflect on our commitments, relationships, and the causes we hold dear. By exploring how we can give ourselves to others and serve a greater purpose, we open the door to a deeper understanding of our own humanity and the interconnectedness of all life.

Artist
Viktor Frankl

Wisdom from Viktor Frankl.

Got Questions?

Frequently Asked Questions

Self-forgetting, as described by Frankl, refers to the act of transcending one's own ego and personal concerns in order to serve a greater cause or love another person. This process allows individuals to connect more deeply with their humanity and find fulfillment through acts of service and love.
You can apply this teaching by seeking opportunities to serve others, whether through volunteering, supporting a friend in need, or engaging in community initiatives. By focusing on the needs of others, you cultivate a sense of purpose and connection that enriches your own life.
Yes, the concept of self-forgetting and finding meaning through service is a recurring theme in Frankl's works, particularly in 'Man's Search for Meaning.' He emphasizes that individuals can discover profound meaning even in suffering by focusing on love and commitment to others.
Self-forgetting involves willingly letting go of one's ego and personal desires to serve others, while self-sacrifice may imply a sense of loss or suffering without the same emphasis on fulfillment. Frankl's perspective highlights that self-forgetting leads to greater actualization and joy.
Mindfulness and reflective practices can support living this teaching. By cultivating awareness of your thoughts and feelings, you can identify opportunities to serve others and practice self-forgetting in your daily interactions.

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