Dharma Yoga Immersion Weekend: Yogic Wisdom for Advanced Practitioners

The Dharma Yoga Immersion Weekend is an advanced yoga retreat at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. It is led by Sri Dharma Mittra, the founder of Dharma Yoga, who has been on the path of yoga full-time for almost 60 years. Through asana, pranayama, meditation and Vedantic philosophy, experienced practitioners study a traditional yet thoroughly modern method directly with its source.

What to Expect

The weekend runs from a Friday afternoon check-in to a Sunday lunch departure, with Sri Dharma Mittra's program sessions woven between Kripalu's own daily classes and meals.

The teaching centers on four threads:

- Essential asanas to stretch and strengthen every muscle in the body.
- Breathing exercises for specific conditions.
- Guided meditation for deep healing.
- Spiritual knowledge to support progress toward self-realization.

Opening day begins with check-in at 2:00 pm, a Kripalu Yoga class from 4:45 to 6:00, dinner from 5:30 to 7:30, and a first program session from 7:30 to 9:00 in the evening.

On the full days, the rhythm is steady. A Kripalu Yoga class runs from 6:30 to 7:45 am, followed by silent breakfast from 7:30 to 9:00. The morning program session is from 9:00 to 11:30, lunch from 11:30 to 1:30, and the afternoon session from 1:30 to 4:00. Another Kripalu Yoga class follows from 4:45 to 6:00, then dinner from 5:30 to 7:30.

The closing day starts the same way, with morning yoga and silent breakfast, then a final program session from 9:00 to 11:30. Lunch and departure follow, from 11:30 to 1:30. Times may shift, and the schedule given at check-in confirms room locations.

About Sri Dharma Mittra

Sri Dharma Mittra is a globally renowned yoga teacher and the founder of Dharma Yoga. He has devoted himself to yoga full-time for almost 60 years and is regarded as one of the world's most expert teachers. In this program he teaches in person, drawing on Vedantic yoga philosophy alongside the physical and meditative practices of the Dharma Yoga method.

The Setting

Kripalu Center for Yoga & Health sits in Stockbridge, in the Berkshires of western Massachusetts. Accommodations here are intentionally simple, meant to help guests unplug and feel grounded. Options include private single rooms for those who want solitude, shared double or multi-bed rooms, and community-style dormitories that encourage connection with other practitioners.

Three meals are served daily, and breakfast is taken in silence. Rooms are ready by 4:00 pm, and a luggage room is available for bags until then. On the last day, room check-out is at 10:00 am. Guests may stay on campus and take part in workshops until 2:00 pm.

Before You Go

This program is for experienced practitioners with a solid grounding in asana, pranayama and meditation. Familiarity with yoga philosophy or spiritual study is helpful. It is taught in English.

Your stay includes more than ten yoga classes over the weekend, three nutritious meals a day, lodging, and access to the Kripalu grounds and facilities. Healing Arts sessions, along with purchases from the Kripalu Shop and Cafe, cost extra.

Online booking is available for one or two guests. If the program is full, a waitlist lets you be contacted in the order requests were received should space open up.