Transcript
[0:00] Instead of us as a society constantly
[0:04] saying what is wrong with our men?
[0:06] [music] What? Because we do have a
[0:07] wounded male problem. But that's the
[0:09] wrong question. We need to turn the
[0:11] question around to [music]
[0:13] what happened to these men in their
[0:15] boyhood. And so many men are [music]
[0:18] walking around feeling so ashamed of
[0:21] their sexual thoughts and urges and then
[0:23] suppressing [music] them. The algorithms
[0:26] are so designed to predate on this
[0:29] loneliness. So this boy who's sitting
[0:31] there on his video console, no one to
[0:33] talk to, shamed into silence, feeling
[0:36] like he has no [music] blueprint for
[0:37] masculinity. And then the manosphere is
[0:40] right there. So the manosphere is this
[0:42] group of influencers who predate [music]
[0:44] on the fragile identities of young boys
[0:48] and tell them that the cause of your
[0:50] problems are these girls. And if you
[0:52] have a [music] six-pack ab and if you
[0:53] make a six figure salary and you have,
[0:55] you know, 6' and taller, [music] you
[0:57] will get the girl. The manosphere says
[1:00] these women need to be under your
[1:01] control. So the manosphere is directing
[1:04] this rage in a in a very targeted way
[1:07] [music] towards women. We can't just
[1:08] keep hating men. We have to ask what
[1:10] happened to them in [music] boyhood.
[1:14] That is the greatest sentence that's
[1:16] been said on this podcast in a very long
[1:19] time.
[1:21] [music]
[1:22] Hey there, it's me, Rain Wilson, and I
[1:25] want to dig into the human [music]
[1:26] experience. I want to have conversations
[1:28] about a spiritual revolution. Let's get
[1:30] [music] deep with our favorite thinkers,
[1:32] friends, and entertainers about life,
[1:35] meaning, and idiocy. Welcome to the Soul
[1:38] Boom [music] podcast.
[1:45] Folks, beloved neuroscientist and
[1:47] podcast hostic recently refeatured my
[1:50] episode of My Bial's Breakdown because
[1:53] apparently my breakdown deserved a
[1:55] rerun. She and Jonathan Cohen explore
[1:57] science and spirituality. We talk
[1:59] therapy, meditation, and faith. They are
[2:01] wildly overqualified to interview me,
[2:03] but head on over there and enjoy my
[2:05] buffoonery. Anyway, and be sure to
[2:07] follow my breakdown wherever you listen
[2:09] to your podcasts. Full video episodes
[2:11] are available at youtube.com/myambialic.
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[2:22] Enjoy the show. Dr. Shafali, welcome to
[2:25] Soul Boom.
[2:25] >> Well, I'm so happy to be here. Excited.
[2:28] >> What a privilege it is to get to know
[2:29] your work.
[2:30] >> I'm so excited to get into these ideas
[2:33] around parenting. But what you write
[2:35] about, what you work on is is about so
[2:38] much more than just parenting.
[2:39] >> Absolutely. Absolutely.
[2:41] >> It's about being a whole human being.
[2:43] And parenting is one major facet.
[2:46] >> Yeah. I had to talk about parenting
[2:49] because the the departure from our
[2:53] wholeness
[2:54] >> and the departure from our authenticity
[2:57] comes in childhood. So it's not because
[3:00] I'm so in love with children or parents.
[3:02] It's about understanding where the first
[3:05] departures occur
[3:06] >> and the first wounds occur. And because
[3:09] they occur in those early years, I mean
[3:12] with the earliest caregivers in our
[3:14] earliest psychological climates that I
[3:17] had to go for the jugular, you know,
[3:19] what is the source? And if the parent is
[3:22] living an unlived life, if the parents
[3:26] own inner well-being is ruptured and you
[3:31] know truncated, how can the parent hold
[3:35] that emotional space for the child? So
[3:38] what I teach parents is that this is
[3:40] about them. The more they access their
[3:44] their unlived selves, the more they heal
[3:48] their wounded parts, the more they
[3:51] understand that this journey is about uh
[3:54] you know fulfilling one's authentic
[3:56] destiny,
[3:58] >> they won't be able to bestow this to
[4:00] their children.
[4:01] >> You know, so we think parenting is about
[4:02] raising a good child. We think parenting
[4:04] is about raising a successful child or,
[4:07] you know, getting our kid to be happy or
[4:10] having this life that that looks good on
[4:12] paper. But that parenting misses the
[4:15] whole point. The parenting that I teach
[4:17] is that it is about the evolution of the
[4:19] parental self.
[4:21] >> That really resonates with me. And I've
[4:23] done a lot of work in my own therapy and
[4:25] my own recovery around exactly this
[4:28] topic because I feel like parenting was
[4:32] really [ __ ] up in the 70s and ' 80s.
[4:34] That's when I grew up and you know
[4:37] there's today there's this whole
[4:38] freerange kid movement but that was the
[4:41] ' 70s.
[4:42] You know, it just was like you came
[4:44] home, your parents were usually at work,
[4:46] you watched TV, latch key kid, you know,
[4:50] as long as you were home for dinner,
[4:51] your parents had no idea where you were.
[4:54] There was no find my phone. We used to
[4:56] just wander miles away and get into all
[4:58] kinds of trouble, start fires and throw
[5:01] rocks at things, and then just be home
[5:03] for dinner. And on the weekend, it was
[5:05] kind of the same thing. make sure you're
[5:07] home Sunday by like 4:00 or 5 so you can
[5:09] at least do some homework before the
[5:11] next week starts. And the parents have
[5:13] kind of no idea what's going on with the
[5:15] kids. You know, it
[5:16] >> stashes of porn everywhere. And um and
[5:20] then and then it switched gears
[5:22] somewhere in the '9s. I'm not sure when,
[5:25] the late '9s, all of a sudden this
[5:27] helicopter parent
[5:29] >> phenomenon Yeah.
[5:30] >> started. And I remember speaking to this
[5:33] uh a guy who's a writer producer in
[5:35] Hollywood and he had a house a nice
[5:37] house in Beverly Hills and it was I'm
[5:40] not kidding you Dr. Shafali. It was a
[5:41] block and a half from a playground and
[5:43] he had four kids and I was like oh
[5:45] that's so great. Your kids can just go
[5:47] right down the street and play at the
[5:48] playground and then they can come back
[5:49] if they want. He goes oh no we would
[5:51] never let them do that. We would never
[5:53] let them go by themselves a block and a
[5:56] half in Beverly Hills
[5:58] >> to the safest zip code probably in in
[6:02] California
[6:03] >> down to this playground. They might get
[6:04] kidnapped.
[6:06] >> Um, you know, all of the terrible things
[6:07] that might happen. And this was before I
[6:11] had uh my kid, our kid. And I I remember
[6:15] thinking in my head like, whoa,
[6:16] something is really wrong here. This was
[6:19] the early 2000s. Mhm.
[6:21] >> So, what have you learned about this
[6:23] trajectory from hands-off parenting,
[6:27] like clueless, unconscious
[6:30] parenting to this controlling kind of
[6:34] microcosm, highly pressured helicopter
[6:38] parent phenomenon? You know, how have we
[6:40] swung so wildly on this pendulum?
[6:43] >> Yeah, we've swung wildly on paper, but
[6:45] the unconsciousness is still rampant.
[6:48] It's a different kind of unconscious.
[6:50] unconscious. Back then it was checked
[6:52] out neglectful, benign neglect, you
[6:55] know, if we were lucky or there was a
[6:58] lot of trauma, the kids were beaten up,
[6:59] but it was just it it was rampantly
[7:02] unconscious. But that has continued. We
[7:05] are still rampantly unconscious. It just
[7:07] looks different on paper. And I think as
[7:10] we get more industrialized and as we get
[7:12] more savvy and more connected, we know
[7:16] too much. So we know about the predator
[7:18] down the street and we know about the
[7:19] pedophile in the in the zip code that we
[7:22] belong to and we we're hearing things
[7:24] and the red flags and we're listening to
[7:26] all this messaging which is alarmist. So
[7:29] we are hunkering down and the more we
[7:33] get into progress, the more actually
[7:37] effed up we get, right? Because we now
[7:39] we have more homes and more things and
[7:41] so we're controlling more and more. Now
[7:44] we have apps that control things to
[7:46] control things. So you know there's more
[7:50] than ever before but we are emptier than
[7:53] ever before.
[7:55] >> We are at a mental health crisis for our
[7:57] children at a level that we have never
[7:58] encountered in modern times. So how do
[8:02] you explain that paradox? Right. We have
[8:04] swimming pools and thermostats and iPads
[8:06] and technology in up the wazoo. We have
[8:08] too many things to carry around and yet
[8:11] we are so disconnected and so lonely.
[8:14] What is happening to our children and
[8:16] and how can we as parents wake up and
[8:19] step in?
[8:20] >> Amen. That's so well said. But what I'm
[8:24] just curious what do you think happened
[8:26] where it went from this kind of handsoff
[8:29] like whatever to this micro control? Was
[8:33] it simply the of the alerts and the
[8:35] amount of information?
[8:37] happened in the last 30 years.
[8:39] Everything that we now know as
[8:42] technology has happened in the last 30
[8:45] years. So it feels very sudden and it is
[8:49] but of course things are you know in
[8:51] flux and moving [clears throat] in a in
[8:54] a very methodical strategic way. We just
[8:57] get to the trend when it's amplified.
[9:00] But now things are changing every
[9:02] decade, right? Every decade we have a
[9:04] new name from the boomers to the Gen X
[9:07] to the millennials to the Gen Z to the
[9:09] alpha.
[9:10] >> In in just our generation we have five
[9:13] more decades that are characterized by
[9:16] very different phenomenon. Right? The
[9:18] millennials will say oh I still had the
[9:20] first 10 years of my childhood. And the
[9:22] Gen Z will say I grew up on on social
[9:25] media. And gen uh the alpha generation
[9:28] will say I grew up on AI. So what's
[9:31] coming next? flying cars, right? So,
[9:33] it's it's moving so fast, but everything
[9:36] has happened in this accelerated way in
[9:39] the last 30 years. So, we we we you're
[9:42] right on the money. We are seeing it
[9:44] happening and it's shocking, but more
[9:46] technology, I think, creates more
[9:48] anxiety. Now, we have life 360. We have
[9:52] these apps which allow you to track your
[9:54] kids. The more you track your kids, the
[9:56] more you are anxious if you can't track
[9:58] your kid, right? It's breeding anxiety.
[10:01] It's not alleying anxiety, it's breeding
[10:04] anxiety.
[10:05] >> And and we're wired for anxiety as human
[10:08] beings and our amygdalas
[10:11] >> that fire off when
[10:14] >> you know something might go wrong. Yes.
[10:17] >> Um this this is a the negativity bias I
[10:21] think they call it where
[10:23] >> you know we can have
[10:24] >> 20 positive things happen to us in a day
[10:26] and one maybe bad thing like oh my car
[10:29] might have gotten towed
[10:30] >> right because the rustle in the bush
[10:31] could be the lion or it could just be
[10:34] the wind. So we're wired for danger and
[10:37] and taking care of ourselves in that
[10:39] danger. But you know it's an illusion
[10:43] that we have more control over our lives
[10:45] now. It is an absolute illusion. We
[10:47] think we can answer emails in the
[10:49] moment. We have our phone. Somebody can
[10:51] find us, text us in the moment. But it
[10:54] is an illusion because it has done
[10:56] nothing for our sense of safety. It has
[10:58] done nothing for our sense of certainty
[11:00] because life in essence is brutally
[11:04] uncertain and it will it will hold no
[11:08] punches, right? It it will knock you out
[11:10] as democratically as it knocks everyone
[11:12] else out. You are no special. None of us
[11:15] are so special to be absolved of life's
[11:18] brutality. So the panacea or the
[11:22] >> I'm so sorry I have to interrupt. That
[11:24] is the greatest sentence that's been
[11:26] said on this podcast in a very long
[11:28] time. No one has absolved from the
[11:31] brutality of of being alive. That was
[11:33] that was fantastic. Sorry, keep going.
[11:35] So, but but I think that all this
[11:38] padding our mansions and our pools and
[11:41] our tracking systems and we can track
[11:43] our kids and track our popularity and
[11:45] track our ratings online in the moment.
[11:48] We think that is doing something for our
[11:50] mental health as in boosting it. But
[11:52] actually, statistics show that we are
[11:55] the loneliest, the most disconnected,
[11:57] the most anxious generation. M
[11:59] >> so we are falsely led to believe that
[12:04] more is better and actually it is the
[12:08] return to simplicity and return to
[12:10] serenity and return to living a still
[12:13] life where we can find ourselves where
[12:16] we've always found ourselves and where
[12:18] we will always continue to find
[12:21] ourselves.
[12:21] >> That is so beautifully said. There are
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[13:28] Thank you so much. Fall is here and
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[14:39] How do we create a simpler, more still,
[14:42] more connected, more whole life at home
[14:45] and in the family?
[14:46] >> Yeah, we first have to understand that
[14:48] children and the ingredients of
[14:50] childhood require, mandate, dictate that
[14:54] we have stillness, simplicity, play and
[14:58] safety. That those are the ingredients
[15:01] of a healthy childhood. And we are
[15:05] hijacking childhood to such a degree
[15:07] that we are robbing our children of
[15:10] their right to a childhood, wildness,
[15:13] discovery, curiosity, un um you know
[15:17] supervised play, uh conflict, friction,
[15:20] messiness, all of this.
[15:22] >> Skinning your knee and your knee. Yes.
[15:25] And getting rejected and trying and
[15:27] having no soft place but yet being safe.
[15:31] All of that that you and I kind of had
[15:33] in our childhoods is being robbed. And
[15:36] childhood is being run a muk off its
[15:40] rails into this artificial, superficial,
[15:43] curated
[15:45] virtual uh version of what life should
[15:48] be. And our children are facing and
[15:51] experiencing the the backlash, the
[15:54] whiplash of it in their bones. Children
[15:57] as young as five and seven have anxiety
[15:59] disorders. They're cutting themselves.
[16:00] They're suicidal. This was unheard of
[16:03] when we were growing up. It is because
[16:06] it's too much stimulation, too young,
[16:08] unregulated, and devoid of real life
[16:11] connection.
[16:13] >> Wow, this is really hitting hard. Uh,
[16:15] it's bringing up a lot for me and I
[16:18] guess I want to drill down a little bit
[16:21] more. What are three things that
[16:26] a parent can do, a single parent or a
[16:28] family can do to help specifically to
[16:32] help create the atmosphere of learning
[16:36] and growth that you're talking about?
[16:38] >> So the three things I would say the top
[16:40] of the line is to first have awareness.
[16:42] Without awareness as you know there is
[16:44] no journey to be taken. So a conscious
[16:47] awareness of what the main issues are
[16:49] with our girls and our boys. For our
[16:52] girls, they are experiencing an
[16:54] unprecedented crisis of selfhood. They
[16:57] look really amazing on the outside, our
[16:59] girls, but inside they're falling apart
[17:01] because the act of living under constant
[17:04] surveillance
[17:05] >> where people are constantly commenting
[17:07] on your appearance and and validating
[17:09] you or invalidating you is too much for
[17:12] the girls brain in particular because
[17:14] girls are more relationally sensitive
[17:16] than boys. So they pick up their sense
[17:18] of self through relationships. So now
[17:21] you have a thousand eyes on them where
[17:23] before it was just grandma and aunt, you
[17:25] know, Becky, now it's these thousand
[17:27] strangers eyes on our girls where they
[17:30] have not even developed a sense of
[17:32] identity. Now they're being told who
[17:33] they should be. So they are crumbling
[17:35] from the inside. So first is awareness
[17:37] and our boys are experiencing a crisis
[17:40] of masculinity, right? They they're
[17:42] told, you know, you can't be a man, man.
[17:45] Man, don't be so macho. And on the other
[17:48] hand, they're being given this cartoon
[17:50] version of masculinity, you know, have
[17:52] the big biceps, have the, you know, six
[17:54] figure salaries and the big flashy cars
[17:57] from the manosphere. You know, you've
[17:59] heard of the manosphere. So, that's
[18:01] trickling into the boys psyche. They're
[18:03] told, "Don't be like the girls, but
[18:04] don't be an asshole." So, they don't
[18:06] know who to be like. And and what I've
[18:08] done in this book for the boys is to
[18:11] give them a blueprint of a conscious
[18:13] masculinity. So, awareness. So, first is
[18:16] awareness. We need a wakeup call. The
[18:18] the second step for the girls is to
[18:20] understand that because a girl's sense
[18:22] of self is developed through
[18:23] relationship. We need to be very careful
[18:26] about our judgments. Calling her too
[18:29] dramatic, shutting her down, not letting
[18:31] her express herselves. For a girl,
[18:34] expressing herself is her lifeline. You
[18:37] know, because girls have their left and
[18:40] right hemisphere so integrated [snorts]
[18:42] more than boys or earlier and earlier
[18:45] than boys. They need to talk about their
[18:47] feelings. And you know how how men are.
[18:49] I don't know whether you're one of those
[18:50] men who when your partner comes to you,
[18:52] your female partner, and says, "Oh, we
[18:55] need to talk." And you you're like, "Oh
[18:56] my god, I need to run away." Right? Most
[18:58] boys can't talk about their feelings as
[19:01] articulately as girls. So for girls,
[19:04] offering a safe space for her to process
[19:07] her feelings and for her to be seen
[19:09] within the relationship with you is
[19:12] extremely important. So paying attention
[19:15] to how you show up for your girl is is
[19:18] of monumental importance in a
[19:20] non-judgmental way, in an emotionally
[19:22] safe way. And the third thing for girls
[19:24] is that you have to pay attention to how
[19:26] culture will objectify her. Culture will
[19:29] over sexualize her. She will be given so
[19:32] many messages that her beauty is her
[19:34] worth, her body is her value. And we at
[19:38] home need to deconstruct that for her
[19:40] and combat that. And that's where
[19:42] mothers come in very strongly because
[19:45] our girls are going to look at their
[19:46] female role models, their mothers, and
[19:48] see how the mother is at war with her
[19:51] own body or not. Right.
[19:53] >> And most of us women who grew up in the
[19:55] boomer culture, Gen X culture, my
[19:58] generation, we grew up pretty much at
[20:00] war with our bodies. And we have to be
[20:02] very careful about passing this on to
[20:04] our girls. So acutely intentional,
[20:07] conscious, heal yourself, become
[20:09] present. And for our boys, I would say
[20:11] pretty much the same things. Boys need
[20:13] to move, girls need to feel, boys need
[20:16] to move.
[20:16] >> Wow, that's great.
[20:17] >> We're physical. Boys are physical. They
[20:19] they're [clears throat] not going to sit
[20:20] and talk about their feelings by the
[20:22] fireside. They're really that's not
[20:24] their preferred way of expressing
[20:26] themselves. They will move. They like to
[20:29] do things. They like to feel competent,
[20:31] solve problems, take risks. That's what
[20:34] their testosterone does. It's the
[20:36] hormone of pursuit and it'll make them
[20:38] pursue dangerous things. But that's how
[20:42] boys become competent when they have a
[20:44] mastery over their environments. So pay
[20:47] attention to that in your little boy.
[20:49] Let him move. Let him run around. Let
[20:51] him be wild. He is wired to be feral and
[20:55] explore and get dirty and break things
[20:57] and put them together. And then his
[20:59] sexuality, he needs to be initiated into
[21:02] his manhood. I interviewed over 100 boys
[21:06] and girls and adults. And I asked most
[21:09] of the adult males, you know, were you
[21:11] initiated into your sexuality and your
[21:14] manhood at the age of 12 or 13 or 14?
[21:17] [snorts] And he said, they said no. You
[21:19] know, pornographic.
[21:20] >> What does that mean initiated when you
[21:22] say that word specifically?
[21:23] >> Well, it means it means a lot of things,
[21:25] but let me just say what they told me
[21:26] and then I'll go back. So mo most men
[21:28] said that they were initiated by
[21:30] pornographic magazines or porn uh and
[21:34] shame in the darkness of the night when
[21:36] no one told them what to do with their
[21:37] sexual desires, how to harness or
[21:40] control that energy. And uh so in my
[21:44] book I have a whole chapter on how to
[21:46] help your son initiate into manhood. So
[21:48] what do I mean by initiation? You know,
[21:50] when we lived in tribes, boys were
[21:52] tested, were physically tested with
[21:55] friction and real life. They had to pass
[21:58] real life tests in order to be initiated
[22:02] into the brotherhood of the other older
[22:05] men. And they were initiated by elder
[22:08] men, their cousins, their uncles, their
[22:10] fathers.
[22:11] >> What does it mean? You go through a a
[22:14] period where you are going to be given
[22:16] these tests of autonomy and competence.
[22:19] You know, being sent out into the
[22:21] desert, of course, not the real desert,
[22:23] but the the desert of adult life and
[22:26] given a map and a compass and come back
[22:28] in 3 days.
[22:29] >> What that means is that the elderly men
[22:32] are telling the young boys, "It's your
[22:34] time. I'm passing down the baton. You
[22:38] have this drive and this ambition and I
[22:41] want you to find your purpose and your
[22:43] mission. And boys without purpose and
[22:45] mission become dangerous boys. And then
[22:47] telling these boys that they are now
[22:49] sitting on testosterone 50 times greater
[22:52] than they've had in their lives. Which
[22:54] means they will have unbidden and un
[22:57] mitigated uh sexual urges which could
[23:00] potentially be very harmful if not
[23:03] restrained, if not integrated, if not
[23:06] understood. And we have to have those
[23:08] conversations with our boys that when he
[23:11] masturbates at night and when he dreams
[23:12] of, you know, his mother's friend's
[23:15] breasts, which are, you know, normal
[23:17] things for young boys images to have,
[23:20] [laughter]
[23:21] >> but he needs to know what to do with
[23:23] these feelings. And he's not a bad
[23:25] person.
[23:26] >> And so many men are walking around
[23:28] feeling so ashamed of their sexual
[23:31] thoughts and urges and then suppressing
[23:34] them. And you know when you suppress
[23:36] something too long it comes out sideways
[23:38] and perverted and and shows up as
[23:41] pedophilia or show shows up as raping
[23:43] someone. [snorts] So you know instead of
[23:46] us as a society constantly saying what
[23:50] is wrong with our men? What because we
[23:52] do have a wounded male problem. I mean
[23:54] it's quite clear
[23:55] >> but that's the wrong question. We need
[23:57] to turn the question around to what
[23:59] happened to these men in their boyhood.
[24:02] And this is not to absolve them of
[24:05] accountability or responsibility, but to
[24:07] ask deeper questions. We can't just keep
[24:09] hating men. We have to ask what happened
[24:11] to them in boyhood.
[24:13] >> But we're also asking, aren't we? Like
[24:15] what happened to their parents?
[24:17] >> That's what that's that's where it goes.
[24:20] And that's why I
[24:21] >> oh this whole lost generation of men
[24:23] that with toxic masculinity and getting
[24:25] off track and incelss and what and
[24:28] whatnot. Like
[24:29] >> what happened?
[24:30] >> What what happened there? It's been
[24:31] happening.
[24:33] >> What role did their parents play in
[24:34] that?
[24:35] >> And that's why I wrote these books, not
[24:36] to blame parents, but to offer a compass
[24:39] because obviously every parent quote
[24:40] unquote loves their kid.
[24:42] >> Sure.
[24:42] >> But but love is not the same as raising.
[24:44] >> And a lot of parents have to have three
[24:46] jobs in order to get by and are hardly
[24:48] home. So what do you want them to do?
[24:50] Right? So and then the algorithms are so
[24:53] designed to predate on this loneliness.
[24:57] Right? Before when the kid was lonely,
[24:59] he went outside and played marbles or,
[25:00] you know, with his sticks and stones.
[25:02] Now the algorithm is waiting by his
[25:04] bedside saying, "Come, come, I'll be
[25:06] your best friend. I'll be your lover."
[25:08] >> Right? So this boy who's sitting there
[25:10] on his video console, no one to talk to,
[25:13] shamed into silence, feeling like he has
[25:15] no blueprint for masculinity, obviously
[25:18] will fall prey to the AI chatbots who
[25:21] are offering him.
[25:22] >> I'm terrified. I'm terrified of this new
[25:24] generation of like the AI chat bots and
[25:27] people falling in love with them and
[25:28] romantic and sexual relationships with
[25:30] them and them them being kind of their
[25:33] algorithms being tweaked to give sexual
[25:36] fantasy and all it you know some
[25:39] 14-year-old boy alone in their basement
[25:40] and their parents are both at work,
[25:43] >> you know, and this is their introduction
[25:44] to sexuality.
[25:45] >> Exactly. And you can't blame that boy
[25:47] because there's a void and whenever
[25:48] there's a void, that's how life is. it's
[25:51] going something's going to come and fill
[25:52] it. So, I'm waking parents up, giving
[25:55] them the map to fill that void. Do not
[25:58] let your boys be lonely for too long.
[26:00] You know, when he's down there in the
[26:02] basement and he says he's okay, it's not
[26:05] okay that he's down there for so long
[26:06] because boys need to be physical. They
[26:09] need to be moving their bodies. What is
[26:11] he doing sitting in a chair?
[26:13] >> That is that is mutation of his natural
[26:15] instincts.
[26:15] >> I remember bonding with my son Walter.
[26:18] Every night we would wrestle. on the
[26:21] living room carpet, clear the furniture,
[26:22] and he just loved he needed to he needed
[26:25] to throw himself at me, get his arms
[26:26] around my neck, like pummel on me and
[26:28] try and I would roar like a bear and
[26:31] like and it was it was a nightly thing
[26:32] and he kind of needed it to discharge
[26:35] >> all that energy
[26:36] >> that energy and feel safe at the same
[26:39] time.
[26:39] >> Exactly. So all that roaming you did in
[26:41] the in your neighborhoods and getting
[26:42] lost and getting into trouble,
[26:45] >> that is where you got your wildness out.
[26:48] But now this wildness is mutating and
[26:51] getting perverted. And then you get the
[26:53] 21-year-old who comes out of his
[26:54] basement and shoots up a school.
[26:56] >> You know, it's not too hard to see how
[26:58] those those dots line up.
[27:01] >> The breadcrumbs,
[27:02] >> you know, two things around that. One
[27:04] thing about boys, I read this statistic
[27:06] that was scary and you probably know
[27:08] about it, but they did a survey of
[27:10] emergency room visits.
[27:12] >> Yeah. And throughout history, the number
[27:14] one visitors to emergency rooms were
[27:17] boys between 13 and let's say 27 with
[27:21] broken arms and car accidents and bike
[27:24] accidents and I fell off my bike and
[27:26] broke my hand once
[27:28] >> and then all of a sudden around 2004
[27:31] 2010
[27:33] >> the that just dried up and they they
[27:35] have found many less visits to the
[27:38] emergency room with boys having broken
[27:41] bones. They're not getting outside.
[27:43] They're not trying things. They're not
[27:44] risking. They're not dating. They're not
[27:46] having sex. And they're not drinking as
[27:48] much. That part may be okay. But where
[27:50] is all this wild energy going?
[27:52] Testosterone at the highest levels of a
[27:54] man's life between 14 and 24.
[27:57] >> You know, testosterone is
[27:59] >> a huge hormone that kept our species
[28:01] alive. It kept you racing and running
[28:04] and exploring and propagating. All that
[28:07] energy is involuting and creating
[28:10] depression in our boys. You know when I
[28:12] go to India for example you you know
[28:14] you've been
[28:15] >> Yes.
[28:16] >> I don't know whether you noticed but the
[28:18] amount of men on the streets aimless no
[28:22] jobs economically deprived sitting there
[28:26] >> obviously they're going to be looking
[28:28] for trouble and victimize women and ch
[28:30] children. You cannot have testosterone
[28:33] undirected,
[28:34] unmissioned, unpurposed. Testosterone
[28:38] will find its its predation. It's it
[28:42] needs to be channeled. It's a powerful
[28:44] hormone. See, women with our estrogen,
[28:47] we we have outlets of connection. We we
[28:50] know women will typically have,
[28:53] >> you know, your wife must have her whole
[28:54] girl group and you must be like, "Are
[28:56] you meeting your girls again?" Right? We
[28:58] women need to meet each other. Every
[29:00] Wednesday she meets her best friend for
[29:02] Mexican food and they talk there for
[29:03] like 3 hours. Like Jesus,
[29:06] >> come home. We need to watch this show.
[29:08] We need to watch Widow's Bay on Apple.
[29:10] Get get your ass home.
[29:12] >> Yeah. You want to check out on a couch
[29:13] you're you're chilling. She needs to
[29:15] chill through connection
[29:17] >> through the talking talking talking
[29:19] talking. [laughter] So much freaking
[29:21] talking. I didn't realize how much girls
[29:23] talk till I had a daughter. I'm like, am
[29:25] I like that? like she needs to talk and
[29:28] process and let me know everything. And
[29:31] I have 10,000 texts from her, which is
[29:33] so amazing. But I'm like, "Holy moly."
[29:36] And I ask my mothers of boys, you know,
[29:39] sons. I'm like, "How many times does he
[29:41] text you?" They're like, "Are you
[29:42] kidding? We're lucky on our on our
[29:44] [laughter] birthday."
[29:45] >> Yeah. Yeah. [gasps]
[29:47] The other thing that my son has brought
[29:50] up to my attention and I've read a
[29:52] little bit about Scott Galloway writes a
[29:54] lot about this around boys and men and I
[29:57] really appreciate his work and there's
[29:58] many other folks. Arthur Brooks talks
[30:01] about it as well.
[30:02] >> Um, have you heard of cringe?
[30:05] >> Cringe culture. He calls it cringe.
[30:07] >> Oh, that's so cringe.
[30:08] >> Yeah. But
[30:09] >> what it is is it creates a fear of
[30:12] cringe.
[30:13] >> Yes. So, a fear. One of the things Scott
[30:16] Galloway talks about is like they're
[30:18] having less sex because they're dancing
[30:20] less because they don't want to dance
[30:21] because they don't want someone filming
[30:22] them and they dance poorly and they post
[30:25] this person like look at this nerd and
[30:27] this dork surveillance
[30:29] >> and this fear freaking phone
[30:32] >> that they're going to be captured on a
[30:33] phone doing something silly.
[30:35] >> Yes. Yes. I mean, don't you I mean, I
[30:38] don't know about you, but everywhere I
[30:39] go, there's a phone. Oh yeah. When I do
[30:42] talks on the stage, I'm like, are people
[30:44] even listening? Because I'm like, the
[30:45] phone is up.
[30:46] >> Oh, yeah. Yeah. I'm surreptitiously
[30:48] filmed all the time in a Starbucks or a
[30:52] train station.
[30:53] >> How do you deal with that?
[30:54] >> I don't really care cuz I don't give a
[30:56] [ __ ] what people think about me anymore
[30:57] cuz I've been through the ringer. So, I
[30:59] I I don't really care. But
[31:01] >> Exactly. But imagine that generation who
[31:04] >> if you're 16.
[31:05] >> Yeah. You're like your identity when
[31:07] >> when social status
[31:09] >> matters the most
[31:10] >> is the most important thing in your
[31:12] life.
[31:12] >> So you don't take risks.
[31:13] >> So someone doing this so you shut down.
[31:15] >> So the boy is not taking risks and again
[31:17] dopamine is the hormone for risk
[31:19] takingaking and pursuit of of ambition
[31:21] and competence. When that is getting
[31:23] shut down he's involuting. The boy is
[31:27] under so much pressure because he's not
[31:29] being allowed to be himself. He's not
[31:31] being allowed to be him his wild self.
[31:33] He's being told he's bad from a young
[31:35] age. Sit at circle time. Be quiet. Be
[31:38] like your sister. Talk like your sister.
[31:39] Talk like a girl. Don't talk like a
[31:41] girl. You know, don't be an [ __ ] but
[31:43] be a man. Be a man. What's a man? Who's
[31:46] a man?
[31:46] >> I worked with a therapist once and he
[31:50] was talking about his master's thesis.
[31:54] They did a study with brain scans on
[31:57] trauma. and they had an inner city young
[32:01] woman from Detroit whose cousin had been
[32:03] shot dead right in front of her in the
[32:06] face and they did the brain scan on her
[32:09] trauma.
[32:11] >> They also did the brain scan of a trauma
[32:13] of a young woman that had been bullied
[32:15] online that there was some I I don't
[32:18] know if it was her having sex or or
[32:21] something like that. It was some really
[32:24] awful video or photographs of her that
[32:27] were disseminated and she was mocked in
[32:30] the school and their traumas were the
[32:32] same.
[32:33] >> Wow.
[32:34] >> So that bullying
[32:35] >> Yeah.
[32:36] >> had the same level of like physiological
[32:39] trauma in the brain as someone getting
[32:41] shot, a loved one shot in front of you.
[32:44] >> Yes. The rejection.
[32:44] >> This is what we're talking about.
[32:45] >> Yeah. Because the rejection is felt so
[32:48] deeply
[32:49] >> especially in that in that cohort and
[32:52] for girls. Girls feel rejection as much
[32:55] as a bullet wound or as much as a
[32:56] physical pain. So putting our girls with
[32:59] their fragile identities online
[33:03] >> where they are prey to trolls and and
[33:06] real jerks who have so much time that
[33:08] they're commenting. Now our girls sense
[33:10] of identity takes one comment. you know,
[33:13] you're you're a fat ugly person or
[33:15] whatever. Yeah.
[33:16] >> And she is going to collapse. Yeah. And
[33:19] same with our boys. Our boys want to
[33:21] show up and feel successful and
[33:23] competent. So when he's told that he
[33:25] dances like a goofy, he's like, I'm
[33:27] checking out. I'm not even going to try.
[33:29] >> Yeah. I'm never going to dance again.
[33:30] >> And then the manosphere,
[33:32] >> I'm never going to dance. [laughter]
[33:34] Sorry. Go ahead.
[33:35] >> And then the manosphere is right there.
[33:37] So the manosphere is this group of
[33:38] influencers who predate on the fragile
[33:42] identities of young boys and tell them
[33:44] that the cause of your problems are
[33:46] these girls and if you have a six-pack
[33:48] ab and if you make a six figure salary
[33:50] and you have you know 6' and taller you
[33:53] will get the girl. So all these men,
[33:56] these young boys are going to the gym,
[33:58] they're getting flashy cars, they're
[33:59] trying to mix,
[34:00] >> and you will also be invulnerable
[34:01] >> and you'll be invulnerable. And then
[34:03] when the girl rejects you, because on
[34:04] porn, no girl is rejecting them,
[34:07] >> right? On porn, look at her. She just
[34:09] bends over. She's quiet. She's always in
[34:11] pleasure. There is no friction of
[34:13] courting.
[34:14] >> There's no courtship. So boys think that
[34:17] that's real life. So then when the girl
[34:19] looks at him and goes, "Who are you?" or
[34:20] "I have no time for you." He collapses,
[34:24] >> right?
[34:24] >> And then he's angry. The manosphere
[34:26] says, "These women need to be under your
[34:28] control." So the manosphere is directing
[34:31] this rage
[34:32] >> in a in a very targeted way towards
[34:34] women.
[34:35] >> So what do what do we do? We've we've
[34:37] diagnosed
[34:38] >> Yes.
[34:38] >> these immense issues. You talked a
[34:40] little bit about how you have some
[34:43] >> a pathway forward for raising conscious
[34:45] sons and raising conscious daughters in
[34:47] these uh new books that have come out.
[34:49] Um, I imagine the listeners at home, the
[34:51] viewers at home watching this right now
[34:53] getting really [laughter] depressed and
[34:55] like overwhelmed. It's dire. It's dire.
[34:58] We have to get our heads out of the
[35:00] sand.
[35:00] >> You said awareness is the most important
[35:02] thing. So
[35:03] >> now is action. So what action?
[35:04] >> So give us give us give us some hope.
[35:06] Where what's our handhold moving forward
[35:09] to be more conscious as parents?
[35:11] >> Yeah.
[35:12] >> As as children of parents raising
[35:15] ourselves of families.
[35:17] >> Yeah. The most beautiful thing about
[35:19] time eternal as a human being is that we
[35:22] will always thrive best through
[35:26] connection, intimacy, real
[35:29] relationships, presence in the here and
[35:31] now. So actually the solution is cheap.
[35:35] It's always available. It belongs to
[35:38] you. You just have to turn it on, which
[35:40] is your
[35:42] present moment connection with your
[35:44] children. Do you really see them? All of
[35:47] us as humans just want to be seen for
[35:49] ourselves, for our worth, for our value,
[35:52] our intrinsic value. And you can always
[35:56] show your child how much they mean to
[35:58] you by just sitting with them. One hug,
[36:01] one text, and and that'll build that in
[36:05] the real moment connection that they are
[36:08] yearning for and need so desperately.
[36:10] And that is really all you need to do.
[36:13] But to do that, you have to create the
[36:16] availability within your being. So you
[36:18] have to put your phone down. You have to
[36:19] make the space and time. And you have to
[36:21] be genuinely curious about who it is
[36:23] they are. And be very careful about how
[36:26] you are regulating your anxiety because
[36:29] it's really anxious for the parents. The
[36:31] children are anxious, but the parents
[36:33] are anxious about the children being
[36:34] anxious and about what is going to
[36:36] happen to our children in 15, 20 years.
[36:38] I'm sure you've thought about what's
[36:40] going to happen to your child in 20
[36:42] years because the world is not going to
[36:44] be recognizable and there's a a sense of
[36:47] foroding that comes with that.
[36:49] >> I'm so glad that my son went through
[36:53] school pre-ai.
[36:55] >> Yes.
[36:56] >> And didn't have that tool that can be
[36:59] turned to evil so easily.
[37:02] >> Yes.
[37:02] >> And can provide [clears throat] a
[37:03] shortcut to learning. Yes. And this is
[37:06] what again what AI we're now we're
[37:08] talking about what we're up against. I
[37:10] I'm going to leave that.
[37:11] >> So the solution has to be coming back to
[37:15] real life connection throwing away
[37:18] technology for most swads of your day.
[37:22] >> This episode is brought to you by
[37:24] Fetszer. You know [music] there's this
[37:25] tendency in modern life to believe that
[37:27] every problem has a material solution.
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[38:16] we care deeply about here at Soulboom.
[38:19] You can explore their spiritual
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[38:22] fetzer.org.
[38:24] That's fz.org.
[38:26] Thanks, Fetszer. I have been in therapy
[38:29] for years, and one of the strange things
[38:31] about growth is that sometimes you don't
[38:33] notice it happening. It's not
[38:35] necessarily some gigantic breakthrough
[38:36] with a cloud's part, and suddenly you're
[38:38] a fully actualized human being. Sadly,
[38:40] for me, it's more often been like, I
[38:42] catch myself before I flip someone off
[38:44] in road rage on the highway, or I
[38:46] actually sit in silence with an
[38:47] uncomfortable feeling instead of running
[38:49] from it. or sometimes even I'll
[38:51] recognize an old pattern and you'll
[38:53] never believe this actually choose
[38:55] something different. And spoiler alert,
[38:57] that's what growing feels like. And
[38:59] that's why I'm glad there's Grow
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[39:28] growthy.com/soulboom.
[39:30] Availability and coverage vary by state
[39:32] and insurance plan. One of the most
[39:34] powerful things a family can say or a
[39:36] parent can say in a family. This is what
[39:39] do I know? Yeah.
[39:40] >> Um or a gathering like a family is
[39:44] without any shame or resentment or
[39:46] anything like that to say, "Hey guys,
[39:48] >> what if we all just put our phones away?
[39:51] Let's put our phones away and just
[39:53] >> play this game or connect or you know
[39:56] even watching a show where you're not
[39:58] kind of looking on your phone and watch
[40:00] like let's do something communal." Yes.
[40:02] >> Without this phone.
[40:04] >> And the most beautiful thing is you
[40:06] don't even have to say put your phone
[40:07] away. What you have to do is create
[40:10] those opportunities because children
[40:12] will come. They will play games with
[40:14] you. They will love to solve a murder
[40:16] mystery with you. They will walk outside
[40:18] with you. But you have to create the
[40:21] conditions and you can't give up after
[40:23] one or two times of failed attempts.
[40:26] Children want to be connected. We we
[40:28] have to work from that premise. The
[40:30] reason why children are disconnected
[40:32] from us is because every time they
[40:34] connect to us, we're disconnected. We're
[40:36] judgmental. We're giving sermons and
[40:37] lectures and preaching to them. We're
[40:39] boring as hell. We're uninspired. We're
[40:41] not enlivened. We're not awake. Why
[40:44] should they want to be with us?
[40:45] >> How many times you go in a restaurant
[40:46] and you see the parents with their faces
[40:48] and their phones and the kids with their
[40:49] faces and their iPads and it's like,
[40:51] "Hey."
[40:52] >> Right. So, if you've lost your own
[40:53] vitality and if you don't believe that
[40:55] you can be creative and come up with a
[40:57] game and dance and have fun, you're not
[41:00] you're not an object of magnetism. So,
[41:02] your child is going to be repelled from
[41:04] you. And then we're judgmental. We're
[41:07] mean. We're critical to our children.
[41:09] So, we repel them.
[41:10] >> Board games.
[41:11] >> Yeah.
[41:12] >> Board games.
[41:12] >> Board games are the best.
[41:14] >> Board games are the best.
[41:14] >> Are the best. I mean, I can't get my kid
[41:17] to stop playing games with me. She's
[41:18] like, "Can we do more?" I'm like, "Oh my
[41:20] god, can we just [laughter]
[41:21] >> can we go on our phones now?" So, but
[41:23] children, and she's 23. Children love
[41:26] playing games. They love teams. They
[41:29] love competition.
[41:30] >> Yeah.
[41:30] >> Who doesn't? I love give me a game right
[41:32] now. I'll play with you.
[41:33] >> And they love nature, too,
[41:34] >> right? So, we have to be plugged in
[41:37] >> to creating those opportunities. So, I
[41:39] always tell parents, don't take away
[41:40] anything. Just keep everything the same,
[41:43] but add in things, right? And that's
[41:46] what we say about eating, healthy
[41:47] eating. Don't take away everything. Just
[41:49] add in things. And then automatically
[41:52] you your body will start changing. I uh
[41:54] I I took my son who's living in Chicago
[41:58] for a spell to a Cubs game and he turned
[42:01] to me and he goes, "Do you remember when
[42:02] we used to throw the baseball when I was
[42:04] young?" And he said it like in a really
[42:07] sweet way and uh and it just melted my
[42:10] heart and I was like, "Okay, you did it,
[42:13] Rain. You you threw the ball with your
[42:15] kid and he remembers it and he likes
[42:17] that." And I was like, "Yes, I did
[42:20] something right."
[42:21] >> I know. I know. We all have done a lot
[42:23] of things right and we've all done some
[42:26] things out of unconsciousness.
[42:28] >> It's not about getting it right and
[42:30] perfect all the time. It's about when
[42:32] your kid tells you, you know, you
[42:34] screwed me with that comment or you
[42:36] really hurt me that day. It's about
[42:37] showing up in the present with
[42:39] vulnerability and saying guilty as
[42:42] charged. You just take it take it for
[42:44] their reality, right? There's no point
[42:46] saying but but but I who cares if your
[42:48] kid is saying they're hurt. take their
[42:51] reality as serious. I am so sorry I hurt
[42:54] you. I can see how that was hurtful.
[42:56] Wow. Tell me more. And then you can
[42:58] explain in a few days. Can I tell you
[43:01] why I was such a jerk? You know, I was I
[43:04] just got fired or I just found out I,
[43:06] you know, had a disease or, you know,
[43:08] then you can explain later.
[43:10] I've shared this before on the show, but
[43:12] one of the things that we tried to do,
[43:15] uh, Holiday and I, my wife, um, was
[43:19] whenever we were having struggles or
[43:22] even if we had failures to share that
[43:25] with our kid.
[43:26] >> Yeah.
[43:26] >> Kind of be like, "Hey,
[43:28] >> Walter, I just want you to know that I
[43:30] thought I was going to get three
[43:31] different jobs, acting jobs, and I
[43:33] didn't get any of them." Right.
[43:35] >> And it devastated me and I was really
[43:37] sad for days cuz I really wanted them
[43:40] and it makes me feel like a failure and
[43:42] I'm really struggling right now. Like
[43:45] >> and I think that that's so important to
[43:47] share your your struggles and your
[43:49] failures and missteps and
[43:50] vulnerabilities ordinariness
[43:52] >> so that they see that parents are not
[43:54] like have everything kind of figured out
[43:56] that we're just working through [ __ ]
[43:58] too.
[43:59] >> Yeah. And and and of course when they're
[44:01] younger, most children will place their
[44:03] parents on a pedestal because they need
[44:05] the parents so much. And when they're
[44:08] younger, they can't really handle the
[44:09] parent falling apart too much. So we
[44:11] want to try to not fall apart too much
[44:13] because we are their sense of safety. We
[44:15] are their sense of certainty in a world
[44:16] that feels very scary to them. But as
[44:19] they grow older, you know, when they're
[44:21] teenagers, they're going to bust your
[44:22] bubble anyway. They're going to take you
[44:24] off the pedestal, throw you into the
[44:25] gutter. You're going to be like, "What
[44:27] happened? my kid used to love me, right?
[44:29] Then you're going to go through a period
[44:30] of disillusionment and that's healthy,
[44:33] too, because that means the kid is ready
[44:34] to move away from the the the
[44:38] nest and find their own identity. And
[44:40] then you move into friendship, right,
[44:42] when they're in their 20s where you're
[44:44] like, "Hey, this is who I am. I'm
[44:46] struggling here." And and you can be
[44:49] candid and upfront, but you never want
[44:51] to use your children as your therapist.
[44:53] you you at best want to get into a
[44:55] friendship relationship in when they're
[44:57] in their 20s.
[44:59] >> Hey everybody, make sure to click
[45:01] subscribe. It's right over here
[45:02] somewhere. Please, pretty please. It
[45:04] would help us at Soulboom so much. Click
[45:06] subscribe.
[45:08] One of the things I've loved about
[45:10] getting to know your work and you have
[45:13] so many books. Um, The Conscious Parent
[45:16] is one. The awakened, what is it? The
[45:19] awakened soul. I have it written down
[45:21] here somewhere. The conscious parent,
[45:22] out of control, the awakened family, a
[45:24] radical awakening,
[45:25] >> a radical awakening. That's the one I
[45:27] was thinking about.
[45:28] >> The parenting map, and then these two
[45:29] new books.
[45:30] >> Oh my goodness. That's You have a You've
[45:31] written a library. Congratulations. It's
[45:33] amazing. But one of the things I've
[45:35] loved about getting to know your work is
[45:37] this intersection. You have a PhD in
[45:40] psychology.
[45:41] >> Yes.
[45:42] >> And you also are an advocate for
[45:46] mindfulness and and you have undertaken
[45:48] a deep study of
[45:51] Eastern philosophy related to Buddhism
[45:55] and Hinduism and you've integrated these
[45:58] two. Can you talk a little bit about how
[46:02] can we learn from the best of Western
[46:05] medicine having to do with mental health
[46:08] and the eastern tools that can really be
[46:12] our rudder and our guide to real
[46:15] conscious awareness?
[46:16] >> Yeah. You know, I always like to think
[46:18] of it like the western uh mentality,
[46:22] philosophy, psychology is all about
[46:24] drive and ambition and progress. So,
[46:27] it's it teaches us how to do.
[46:30] >> But the eastern mentality and I'm
[46:32] talking about in general, I'm not
[46:34] talking about [clears throat] how India
[46:35] or China or the Philippines are right
[46:37] now. I'm just talking about
[46:38] >> the the foundational principles,
[46:40] >> Dharmic tradition. Yes.
[46:42] They are they are more the gurus and the
[46:46] the teachers of how to be right how do I
[46:49] be in this moment the western mentality
[46:52] teaches me how to do but how do I be in
[46:55] the doing and it's so beautiful because
[46:58] uh eastern spirituality is very very
[47:02] keen on teaching present moment
[47:04] awareness I'm here right now [snorts]
[47:07] I'm not in my past I'm not in my future
[47:09] I'm I'm not in the Middle East I'm here
[47:12] I'm here right now and as long as I'm
[47:14] breathing I'm I have I have a being that
[47:18] I can connect to. I I have a
[47:20] relationship I can create. I have I have
[47:23] life that I can live. So it brings you
[47:25] back into the present in a very you know
[47:28] repetitive very disciplined way where it
[47:31] becomes your muscle. Okay, I'm here now.
[47:34] Okay, I'm here now. So every time your
[47:35] thoughts go into the future which you
[47:37] can never predict or control you you're
[47:40] reminded but I'm here now. But we're
[47:41] here now. Let's let's let's enter
[47:43] gratitude for the present moment. So
[47:45] this constant reminder is the biggest
[47:47] biggest gift of eastern spirituality.
[47:49] And then deeper, you know, eastern
[47:52] spirituality is very clear, you know, to
[47:54] remind you moment by moment that life is
[47:57] impermanent. You know, you're in the
[47:59] moment and tomorrow you may not be in
[48:01] this moment. So this this awareness of
[48:04] impermanence, you know, you'll go to
[48:06] homes in Bhutan, you you'll see
[48:08] skeletons everywhere and it's not
[48:10] morbid. It's considered a celebration
[48:13] that that's who you are
[48:15] >> and this is just an illusion.
[48:18] >> This is just borrowed, you know,
[48:20] physical presence, borrowed form, but
[48:24] there's a formless energy to you and
[48:26] stay in touch with that. Um, so the
[48:30] impermanent nature of life makes you
[48:32] realize that all this pressure we put on
[48:35] ourselves to be fancy actors or authors
[48:38] or multi-millionaires.
[48:40] >> I'm a fancy actor.
[48:41] >> Yeah, exactly. That's why that's the
[48:43] first thing I said when I saw him. I was
[48:44] like, "Wow, that's a fancy actor."
[48:46] [laughter]
[48:47] >> And and when we take that very
[48:49] seriously, we lose the plot. And Eastern
[48:52] spirituality is always reminding us that
[48:54] this is an illusion. I named my daughter
[48:56] Maya, which means illusion to remind
[48:58] myself that she and me and my idea of
[49:01] raising an amazing kid is all an
[49:03] illusion because it none of this is who
[49:08] we are, right? The the books, the money,
[49:10] the pool, the cars, the reality.
[49:13] >> It's not our It's not who we really are.
[49:15] Who we really are
[49:16] >> is just formless essence here on this
[49:20] journey in this borrowed body for a very
[49:22] effiral moment in time. And if we can
[49:25] just keep that perspective, then we kind
[49:27] of have really nothing to worry about.
[49:29] >> And is there a way to bring that into
[49:32] being a conscious parent?
[49:33] >> Well, it's all about that is the essence
[49:35] of being a conscious parent, which which
[49:37] says, you know, stop trying to raise the
[49:40] perfect child and don't try to be the
[49:42] perfect parent. Just be here now. Be
[49:44] here fully present. Don't try to tell
[49:47] your child he has to get good grades and
[49:48] has to look a certain way and has to fit
[49:50] in and has to be a millionaire because
[49:52] that's a lie. He doesn't have to do
[49:53] anything because all of this is the ego.
[49:56] It's the persona. It's the false self.
[49:59] And letting our children understand that
[50:02] who they are as they are is perfectly
[50:04] good enough is teaching them how to be
[50:07] in this mad world.
[50:08] >> Yeah. I one of the things I see so much
[50:11] in parents in kind of more upper middle
[50:15] class suburbs is all this pressure
[50:18] they're putting on kids
[50:20] >> and pressure to get good grades,
[50:22] pressure to take the right classes,
[50:23] pressure to have the right internships
[50:25] during the summer, pressure to get into
[50:27] the right college, pressure to have the
[50:29] right major. It's not they don't parents
[50:31] don't want kids taking poetry classes.
[50:33] It's like, "No, you need your you need
[50:35] your business degree or your premed
[50:36] degree or your pre-law classes that will
[50:39] help you get into, you know, NYU law
[50:42] school or whatever." And um and because
[50:46] this anxious fear that they're not going
[50:49] to be okay. And so they're projecting
[50:51] the parental anxiety onto the child
[50:54] >> and not spending the time,
[50:57] >> allowing the child,
[50:58] >> holding hands with the child and being
[51:00] exactly what you said, being present and
[51:03] focusing on the child's happiness that
[51:06] can never come from externals.
[51:07] >> It will not. And we we're lying to them,
[51:09] pretending that there's a prescription
[51:11] list for happiness and joy and and
[51:13] fulfillment and setting them up to only
[51:17] believe in that one track.
[51:19] >> Yeah. which is really money and power at
[51:22] the end of the and youth.
[51:23] >> Well, and for me personally, and it
[51:26] wasn't it didn't come from my parents. I
[51:28] think it just came from culture. I
[51:30] wanted to be an actor more than anything
[51:32] else. Then I got into one of the best
[51:33] acting schools at NYU, the grad acting
[51:36] program there. And I was very young and
[51:38] I was so lucky to have gotten in and it
[51:40] was great. And I went and then I got out
[51:43] and I had an agent and I was working as
[51:45] an actor and my whole, you know, late
[51:48] adolescence and early adulthood were
[51:50] geared towards this. And I knew I wasn't
[51:52] going to make a ton of money. I wasn't
[51:54] in it for the money, but I was I just
[51:56] wanted to have a career. I wanted to get
[51:57] a paycheck as an actor. And I was
[51:59] getting paychecks as an actor. And I had
[52:01] my degree and I had an agent and I all
[52:04] of us I had a resume and a headsh shot
[52:05] and this was everything I had worked
[52:07] for. And I was not happy. And I was
[52:11] unfulfilled. And
[52:13] >> it was so confusing to me. Wait a
[52:16] minute.
[52:17] >> I did all the things. I took all the
[52:19] steps
[52:20] >> and here I am. I'm doing my thing and
[52:22] >> Yes.
[52:22] >> and I'm miserable.
[52:24] >> Yes.
[52:25] >> What the [ __ ] is going on? And that
[52:28] >> started a long spiral that,
[52:31] >> you know, ended up being, thank God, a
[52:34] kind of, thank God, literally a
[52:35] spiritual journey for me. But I imagine
[52:39] that has intensified by a hundred. Yeah.
[52:42] These days. And you talk to so many
[52:44] people. Arthur Brooks talks about this.
[52:46] These these kids are they're going
[52:47] through the top MBA programs and they're
[52:50] getting like, you talk about six
[52:51] figures, they're getting seven figure
[52:53] jobs and all of a sudden they're like,
[52:55] "My life is empty. It's hollow."
[52:57] >> Mhm.
[52:58] >> Because they have believed the lie that
[53:03] this thing on the outside is the most
[53:06] important thing. And and that's where we
[53:08] as parents need to step in and remind
[53:10] our children that they need to live
[53:12] their life from the inside out. That
[53:14] they must connect to who it is they are.
[53:17] You know, my daughter's 23 and she's
[53:19] just starting and wondering what she
[53:20] wants to do. And I keep telling her, you
[53:22] can just you can always drop what you're
[53:23] doing and think of something else. It's
[53:26] there's no fixed fixed way to be in this
[53:28] world because none of it is going to be
[53:30] the defining indicator of your joy. Your
[53:33] your joy is never going to come from the
[53:34] outside permanently. It'll it may
[53:36] temporarily. So don't hold on to it. It
[53:39] has to be this deep abiding inner
[53:42] connection where you consider yourself
[53:45] your best friend. You consider yourself
[53:47] your best lover. You consider yourself
[53:49] your best ally. And if you don't develop
[53:50] that very intense relationship with
[53:53] yourself, where you are completely okay
[53:55] on your own, nothing on the outside will
[53:58] be enough for you.
[54:00] Let's go back to something you were
[54:01] talking about earlier about uncertainty
[54:04] because I recently have had a bout with
[54:09] uh some very severe anxiety. I've always
[54:12] had a generalized anxiety disorder and
[54:14] then it started to verge into OCD.
[54:17] >> Mhm. And a lot of the work I was doing
[54:21] with my therapist around this
[54:25] and I was um had to do with
[54:30] being okay with uncertainty
[54:32] >> cuz that's that's what OCD feeds on is
[54:36] like inability to process and be okay
[54:40] with uncertainty.
[54:41] >> Too much anxiety and you want to control
[54:44] it by doing something.
[54:46] >> Yes. You want to do something. So you do
[54:47] a ritual or you seek a reassurance or
[54:50] you're in rumination
[54:52] >> and I've had a taste of that and it was
[54:55] really not fun at all.
[54:58] >> And Pemma Chron has a book out now about
[55:02] uncertainty and she has wonderful works
[55:05] on anxiety. She just did an appearance
[55:07] on Ezra Klein's podcast. It was a
[55:09] beautiful conversation as well. And
[55:11] there's a doctor, maybe you know him,
[55:13] Dr. Jud Brewer, unwinding anxiety. It's
[55:16] a great book and a great app. There's an
[55:19] app with videos that take you through
[55:22] how to unwind your anxiety. But guess
[55:25] what? All of this stuff and from
[55:27] cognitive behavioral therapy and uh act
[55:31] therapy is all about this eastern
[55:34] practice
[55:35] >> of slowing it down.
[55:36] >> Slowing down and being
[55:38] present to your anxiety. And I've I've
[55:41] just learned this whole set of tools of
[55:43] like when I have anxiety, there is
[55:46] nothing I can do to squaltch it, shove
[55:49] it away, medicate it, um treat it. The
[55:53] only thing I can do is be present with
[55:55] it.
[55:56] >> Yes.
[55:56] >> And as Pemma Chron says, to befriend it.
[55:58] And it's kind of like, oh
[56:00] >> yeah, I don't have to be afraid of it.
[56:02] And that's what we've created. We've
[56:04] created this idea of perfection where
[56:07] you're not supposed to be anxious. you
[56:08] do this, you do this, and then you're
[56:09] going to be happy. That is the wrong
[56:12] message to give our children, we have to
[56:13] teach them to sit with their feelings
[56:15] and the messy ones and and act like it's
[56:18] normal. Invite them into the house,
[56:20] right? So when when children grow up
[56:23] believing that they can have their
[56:26] feelings and their feelings don't have
[56:28] to control them, they can watch them,
[56:30] you know, these feelings enter and leave
[56:32] their consciousness like waves. They are
[56:35] no longer gripped by anxiety because
[56:38] they know how to talk to the anxiety.
[56:40] They know how to work through the
[56:42] anxiety. It is the ability to be present
[56:45] with your anxiety that will reduce your
[56:48] anxiety.
[56:50] Paradoxically, the more you sit with
[56:51] your anxiety, the less anxiety you have.
[56:54] This is the paradox
[56:55] >> it is. And you can't sit with your
[56:57] anxiety in order to reduce your anxiety.
[57:00] This is the catch 22. You have to and
[57:03] every part of your bo of my body, every
[57:06] part of my body and my brain and my
[57:08] physiology and my interior cortex,
[57:12] you know, amygdala
[57:14] uh does not want to feel
[57:17] >> Yeah.
[57:17] >> anxiety, shame, guilt, fear, this little
[57:22] this little vortex of feelings. I I my
[57:26] body is like don't feel that because I
[57:29] had a very unsafe childhood. I didn't
[57:31] have a a warm nurturing childhood and I
[57:35] didn't really have a childhood where
[57:36] mistakes were okay.
[57:38] >> Right.
[57:38] >> And so sitting with it, easier said than
[57:40] done, but just kind of like you're
[57:42] sitting with something that you you
[57:44] really really really really don't want
[57:46] to feel.
[57:46] >> Right. Right. Right.
[57:48] >> Um you have a great quote here. Life
[57:51] doesn't happen to us but happens with
[57:53] us. And I wanted to ask about I love
[57:57] that happens with us
[58:00] >> because you've heard people will say
[58:01] life happens for us.
[58:03] >> Uhhuh.
[58:04] >> You know, but but what I mean
[58:05] >> or they or they victim they self
[58:08] victimize themselves like this too. I'm
[58:10] a I'm a victim of all this stuff and
[58:12] definitely sometimes really bad things
[58:13] happen
[58:14] >> to you that you don't deserve. You get
[58:17] cancer or something like that.
[58:18] >> Right. Right. But with us means that you
[58:20] at every moment are co-creating your
[58:23] experience of it.
[58:25] >> Even if something is so heinous or it
[58:27] happens out of your control, the next
[58:29] moment is you co-creating your
[58:31] experience and how it sits in your mind
[58:33] and the narrative you create. Cuz that's
[58:35] where the most powerful experience
[58:38] happens in your belief system about what
[58:40] happened. It's the story we create about
[58:43] the event that is the most powerful
[58:46] dictator of our experience. It's not the
[58:49] event. It is the experience of the
[58:52] event. And that experience is created by
[58:53] your your narrative. It's never the
[58:56] event. It's the story I tell about the
[58:58] event.
[58:58] >> I love that. Can you give me an example
[59:00] of what that would look like? I I think
[59:03] that's that's fantastic. So an example
[59:06] of understanding that at every single
[59:10] moment we are creating a narrative of
[59:12] events that dictate how we experience
[59:14] the event. So you can go you you can
[59:16] have a wedding, it's your wedding and it
[59:19] begins to rain and all your plans and
[59:22] your hairstyle and the tent and nothing
[59:23] is working and everyone's getting
[59:25] soaking wet. In in most people's eyes,
[59:28] that could be a tragedy. the worst
[59:30] event. The devils have turned, you know,
[59:32] turned your beautiful wedding into a
[59:34] into a pool and the gods are not on your
[59:37] side and you're always unlucky and this
[59:39] always happens to me and maybe this is a
[59:41] sign I shouldn't marry this person and
[59:42] oh my goodness and then you're
[59:44] devastated.
[59:46] Or somebody else could have a very
[59:49] different uh experience of that rain and
[59:52] take it to mean that we are all going to
[59:55] just throw out all our makeup and throw
[59:57] out all our fancy dress and everyone
[59:58] get, you know, barefoot and let's have a
[1:00:01] communal experience and we're never
[1:00:02] going to forget looking at each other in
[1:00:04] this rain and we'll never forget this
[1:00:06] day together and we're just going to
[1:00:08] experience the rain. It it could be such
[1:00:10] a different moment depending on your
[1:00:13] narrative of that experience of that
[1:00:15] event. You know, somebody gets a
[1:00:17] divorce. It could be seen as a tragedy
[1:00:18] or it could be seen as a renaissance of
[1:00:21] their new beginning. It depends on how
[1:00:23] you've created a story. Somebody gets
[1:00:25] molested in childhood, heinous tragedy.
[1:00:28] But do you let yourself be defined by
[1:00:30] that or you see it as wow that made me
[1:00:34] so impervious to tragedy after that?
[1:00:37] that really strengthened me. So, it's
[1:00:39] the stories we tell about the events in
[1:00:41] our life that are very important.
[1:00:43] >> That's a that's a beautiful example.
[1:00:44] That wedding example is something I'll
[1:00:46] I'll keep with me. Um, when you were
[1:00:49] writing a radical awakening, um, you
[1:00:52] talked about how you were balancing
[1:00:54] motherhood, your achievement, your life
[1:00:56] as an author and and a doctor and
[1:00:59] psychologist, your demanding life that
[1:01:01] you nearly fell asleep at the wheel. And
[1:01:03] you said that was a profound wakeup call
[1:01:05] for you. And that experience helped
[1:01:08] inspire a radical awakening. Um, so what
[1:01:12] what had to die in you in order for
[1:01:14] something else to be born? What sparked
[1:01:17] the journey of that book?
[1:01:18] >> Yeah, I think you know we are always
[1:01:21] called by life and experience to die
[1:01:24] onto old parts of ourselves that are no
[1:01:26] longer serving us. And for me in
[1:01:28] particular, like many women will
[1:01:30] resonate with this. I was wearing so
[1:01:32] many masks of the people pleaser, the
[1:01:34] good girl, the superachiever, the
[1:01:36] emotional caretaker, uh the perfect
[1:01:38] wife, the great mother that I got lost
[1:01:42] in those roles and somewhere along the
[1:01:44] way forgot who I was. And so my divorce
[1:01:49] was really about an abdication of those
[1:01:51] roles and those false personas more than
[1:01:54] it was to my ex-husband. You know, it
[1:01:57] wasn't about divorcing him as much as
[1:01:58] divorcing who I had become with him and
[1:02:01] who I had allowed myself to be before
[1:02:05] him. You know, no one forces us to
[1:02:07] become certain things. People like to
[1:02:09] blame their partners. Oh, when I was
[1:02:11] with him, I became like this. No, you
[1:02:13] turned into something. You chose to
[1:02:15] continue that. Yeah. And unconsciously.
[1:02:18] So, at some moment in time, we have an
[1:02:21] opportunity to dare to wake up. And
[1:02:23] unfortunately, society puts so much
[1:02:25] pressure on us, especially when we're
[1:02:27] married, that we can never leave. So
[1:02:30] leaving is always a tough choice. You
[1:02:31] know, do I do I I want to leave my you
[1:02:34] know, my parts of myself that no longer
[1:02:37] serve me, but then I don't know how to
[1:02:39] be in this marriage anymore. And you
[1:02:41] know, the other person is like who I
[1:02:42] didn't marry this person, I married that
[1:02:44] person. So sometimes couples can evolve
[1:02:47] beautifully together, but sometimes they
[1:02:49] need to walk away. And that's okay too
[1:02:51] because they are walking toward they're
[1:02:54] not walking away. They're walking toward
[1:02:56] more authentic ways of being.
[1:02:58] >> So Soulboom
[1:03:00] uh my book and this podcast is animated
[1:03:04] by the idea that uh we need not just uh
[1:03:07] political change or technological change
[1:03:09] or even psychological change that we
[1:03:12] need a spiritual revolution. And um
[1:03:16] you're the first person we've had on the
[1:03:18] show that's specifically talking about
[1:03:20] families, about raising conscious sons
[1:03:23] and raising conscious daughters. Um but
[1:03:27] in so many ways, the spiritual re
[1:03:30] revolution begins in the petri dish of
[1:03:34] the family, in the core of the family.
[1:03:37] Can you talk a little bit about what
[1:03:39] that might look like? How can we affect
[1:03:42] society? How can we change the
[1:03:44] trajectory of humankind by focusing on a
[1:03:48] conscious awakened presence and service
[1:03:51] in our families?
[1:03:52] >> Yeah, I always say the well-being of the
[1:03:54] planet relies on the evolution of the
[1:03:58] parent. So when a parent is so deeply in
[1:04:02] touch with their inner abundance and
[1:04:05] they are living in the most enlivened
[1:04:07] way untethered to dogma, religious
[1:04:11] beliefs or you know race, sexuality,
[1:04:15] untethered to rigid ideas on these
[1:04:17] fundamental institutions. They give to
[1:04:21] their child the freedom to explore who
[1:04:24] they are and to feel centered in the
[1:04:28] knowing that they don't need to know and
[1:04:31] in the knowing that who it is they are
[1:04:33] is
[1:04:35] independent of how people see them or
[1:04:37] how culture wants to peg them. But in
[1:04:41] order for a child to grow up
[1:04:42] unencumbered, the parent cannot be
[1:04:44] affiliated with too much. you know if
[1:04:46] you're affiliated like I'm a you know so
[1:04:48] I'm an Indian and I'm a proud Indian who
[1:04:51] is a proud Hindu who is a proud Hindu
[1:04:54] who lives in in uh you know Mumbai and
[1:04:57] and who who is a millionaire right the
[1:04:59] more boxes we have the more we encroach
[1:05:02] on our child's ability to be free a free
[1:05:05] thinker a free liver a free lover right
[1:05:08] where we're putting them in boxes the
[1:05:10] boxes of marriage and the boxes of
[1:05:11] career and the boxes of monogamy and the
[1:05:13] box these boxes is limit a child's
[1:05:16] ability to figure out who it is they
[1:05:18] are. And there's a price that children
[1:05:21] learn to pay if they step out of the
[1:05:23] box. They lose societal approval. They
[1:05:26] lose the parents validation. They lose
[1:05:28] allegiance with the tribe. So if you
[1:05:31] really want to
[1:05:32] >> how do we teach them what to identify
[1:05:34] with what
[1:05:35] >> with their own inner inner knowing and
[1:05:38] guidance that is the most powerful inner
[1:05:42] barometer and compass. But the moment
[1:05:44] you affiliate with something on the
[1:05:46] outside as the director, now you're
[1:05:49] teaching them to look outward, you know,
[1:05:51] that is where I'll find salvation. That
[1:05:53] is where I'll find forgiveness. That is
[1:05:54] where I'll find redemption. But they
[1:05:56] have to learn to do this for themselves
[1:05:58] and be their own inner parent, their own
[1:06:00] inner guru, their own inner divinity.
[1:06:02] And that takes courage from the parent
[1:06:04] because very rarely will you find an
[1:06:07] adult who is untethered themselves. Most
[1:06:09] of us are deeply enslaved by
[1:06:12] institutions ourselves. So the more
[1:06:15] enslaves enslaved we are by the
[1:06:17] institutions of of beauty, of youth, of
[1:06:20] money, of marriage, of monogamy, of
[1:06:24] religion, of of you know success,
[1:06:28] achievement, then we are going to put
[1:06:30] that onto our children without allowing
[1:06:33] them the opportunity to come to it on
[1:06:35] their own.
[1:06:36] >> Right.
[1:06:36] >> Right. So, somebody listening to me may
[1:06:38] go, "Oh, she's just talking about
[1:06:39] freefor-all. Let's just, you know, do
[1:06:41] drugs with our kids at the age of
[1:06:43] eight." That is not what I'm saying.
[1:06:44] What I'm saying is teach your children
[1:06:47] that culture will put its ways on you
[1:06:50] and teach you, train you, dictate to you
[1:06:54] how you should be. Don't allow that
[1:06:57] until you have figured out who you are
[1:06:59] first and then you get to choose what
[1:07:02] culture gives. But most of us are unmed
[1:07:05] to ourselves. And that's why culture
[1:07:07] sweeps in and abducts us. And and all of
[1:07:10] life is about a return to self. And when
[1:07:13] you return to self, I promise you, you
[1:07:15] will be getting rid of what culture has
[1:07:17] told you because that is a problem.
[1:07:18] >> And that will uh virally spread and make
[1:07:23] the world a better place, a richer
[1:07:25] place, a more humane place, a more
[1:07:27] connected place.
[1:07:28] >> Yes. Because when we don't judge others
[1:07:30] by our standards, when we don't judge
[1:07:32] others by the different color of their
[1:07:34] skin or the different religious
[1:07:35] identification or the us versus them
[1:07:38] begins to dissolve and we begin to see
[1:07:40] in each other the same, you know,
[1:07:42] divinity, the same wholeness, the same
[1:07:44] aspirations as ourselves.
[1:07:46] >> That's beautiful. So, our name of our
[1:07:48] podcast is Soul Boom. And one thing we
[1:07:50] ask every guest is uh your definition of
[1:07:54] the word soul. What comes to mind for
[1:07:57] you? This crazy word soul that can mean
[1:07:59] a thousand different things to a
[1:08:01] thousand different people.
[1:08:02] >> I think the the quickest uh words that
[1:08:04] come to my mind are unfettered
[1:08:07] potential. You know, the unfettered
[1:08:09] essence of us all. That that to me would
[1:08:11] be the word soul.
[1:08:14] >> The unfettered essence of us all.
[1:08:17] >> Mhm. which is not bound by egoic ideals
[1:08:21] of name or title or labels. It's
[1:08:26] unfettered essence
[1:08:27] >> you know where you are allowed to go
[1:08:29] wherever you wish to go and manifest how
[1:08:32] you wish with dignity of self and other
[1:08:36] >> beautiful that's so well said Dr.
[1:08:38] Shafali, thanks for coming on Soul Boom.
[1:08:40] And folks, please check out all of her
[1:08:42] books, but especially uh the new ones
[1:08:45] that are just coming out, raising
[1:08:47] conscious sons and raising conscious
[1:08:48] daughters. Whether you have a son or a
[1:08:51] daughter
[1:08:52] >> or you are a son
[1:08:53] >> or your son or a daughter, this probably
[1:08:55] could help.
[1:08:55] >> For yourself,
[1:08:56] >> for yourself. Yes. Or I'm sure you have
[1:08:58] friends or family members that are
[1:09:00] striving to do just that. So,
[1:09:02] cultivating purpose, connection, and
[1:09:04] inner power in a chaotic world. building
[1:09:07] confidence, courage, and inner power in
[1:09:08] an anxious world. Uh, thank you for your
[1:09:11] amazing work and for coming here today.
[1:09:13] It was such a pleasure.
[1:09:14] >> Thank you so much. I'm so honored to
[1:09:16] have met you. Fancy actor.
[1:09:18] >> Fancy actor. [laughter]
[1:09:21] >> Soulboom is also on Spotify video. If
[1:09:23] you've got Spotify Premium, [music] you
[1:09:24] can enjoy it free of Spotify ads. If you
[1:09:27] don't, you'll get even less ads if you
[1:09:28] hit subscribe to Soul Boom. Also enjoy
[1:09:31] on YouTube, Apple Podcasts, Pandora, or
[1:09:33] wherever else you [music] get your
[1:09:34] stupid podcasts.