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Inspiration

How to Prepare to Interview a Personal Hero Like Stallone

JS
Jay Shetty
Oct 1, 2026
7 min read
Watch · 7

The plane is descending into the eye of a thunderstorm. The crew is calling out hail, tornado warnings, and flash flooding, and the pilot has just told everyone to hang on. The destination is East Hampton, where Sylvester Stallone lives, and the man in the seat with a notebook is not thinking about the weather. He is thinking about a boy watching Rocky on the couch with his dad, and about a question he has been turning over for weeks: did it mess Stallone up that it took him so long to make the movie that made him, or did he have faith the whole time? That is the spine of this short, unusually candid behind-the-scenes video from Jay Shetty, and it is a lesson in interview preparation that applies well beyond podcasts or movies.

Read · 6 sections

Why does a childhood movie become the reason for the whole trip?

Shetty does not hide his fandom. He says Rocky is one of only two things he watches every year to get motivated, and he talks about the film the way a musician talks about the record that taught him to play. "I feel like Rocky trained me in what mindset, and that's why I watch it every year," he says. "And I watch it because it programs my brain to want to go and do stuff."

That line matters for anyone trying to interview a hero. Shetty is not claiming Rocky is a good film in the abstract. He is claiming a specific effect on his own behavior, repeated annually, anchored in a memory of watching it with his father. Before a single question is asked, he has a thesis about why the material matters to him personally. The best prep often starts there: know what the work did to you, not just what it is about.

He also admits the rest of the franchise has a reputation problem. Rocky V, he notes, "gets such a bad rap," and he defends the storyline. It is a small moment, but it shows how seriously he takes the whole body of work rather than only the famous installments. A fan who has defended the weak entries has earned the right to ask harder questions about the strong ones.

How do you turn a sixty-question list into a conversation?

The video makes a point of showing the editing process. Shetty says the interview "was originally 60 questions," and he admits he had leaned toward philosophical prompts. The team pushes back a little, and he sets the terms plainly: "I want the philosophical questions." The list gets trimmed, and the reasoning is practical. A sixty-question sheet encourages a host to check boxes. A shorter list built around one or two live tensions encourages a real exchange.

He also plans his opening. Rather than leading with the résumé, he decides to establish that he is a fan first: "I grew up watching Rocky over and over cuz I feel like it's good to establish that." When his producer confirms "That you're a fan," Shetty says, "top of the list." Starting with your own relationship to the work tells the subject who is in the room and why the questions will be specific. It also disarms a guest who has heard every generic opener many times.

What does a timeline gap reveal that a biography does not?

This is the most interesting craft moment in the video. Shetty works through the chronology out loud. How old was Stallone when he met the fortune teller? "Probably 22," he estimates. And he doesn't make Rocky until he's 30. "Until he had to," someone adds.

Nothing about that arithmetic is exotic. Anyone can look up a life. What Shetty does with it is the lesson. He does not ask a trivia question about the fortune teller. He asks about the interior experience of the gap: "Did it mess him up that it took that long, or did he have faith because he knew it was going to work?" That is a question with two honest answers, and both reveal something. It invites a subject to talk about patience, self-doubt, and the story he tells himself, rather than rehearsing a press-kit anecdote.

The method generalizes. Build a timeline from public record, find the stretch where nothing visible seems to happen, and ask about that stretch. Those gaps are where a person's philosophy actually forms. Shetty's whole show, which he describes as a conversation about purpose, depends on this move: finding the quiet years and treating them as the material.

What did Stallone say about starting from zero?

The clearest piece of the exchange arrives during the meeting itself. Shetty has been invited into the Stallone home, and the conversation turns to Stallone's book. Stallone is describing what he finds compelling about his own story. He says that "everyone has a dramatic movie in them," and that everyone has lived through trials. What made his account interesting, he says, was "this period of coming to America, literally like almost from an alien from another planet. You don't know one person, you have no money, you have no future, you have no skill. You have zero. And you go, 'Okay. Now hit it.'"

Stallone then frames it as a starting line: "So you're you're at the starting line of failure." Shetty responds that he is holding his own questions back. The interplay is revealing. The subject is already doing the reflective work the interviewer wants, and the host's job is to make room for it rather than fill the silence. (Stallone's remarks are recorded in the video at roughly the 6:55 mark.)

Why is the unglamorous part of the prep worth showing?

Much of the video is logistics, and Shetty leans into the contrast with the polished images. He jokes about "production tips" that make a crew look busy, and about the sweat that "really makes a difference." He describes the reality of a long travel day, a red-eye, a helicopter, and two hours in a car after a thirty-minute flight. "It's so funny how it looks so glamorous when you're like hanging out with the person, you get good pictures, and then—this is the real journey."

That honesty has a point. The interview is the visible part of a process that includes sleep deprivation, rescheduled plans, and a team managing weather and timing. Preparation is not only reading and writing questions. It is protecting your own attention so that when the subject finally speaks, you are present enough to hear the one sentence worth following.

Shetty also places this encounter in the context of his broader guest list, mentioning earlier trips to interview Chris Hemsworth and Tom Holland. Whatever the scale, his pattern is the same: he approaches each guest as someone whose work shaped him, and he arrives with one or two questions he genuinely wants answered.

Where to go from here

If you are preparing for a conversation with someone whose work mattered to you, borrow the sequence from this video. Start by naming what the work did to you, as Shetty does with Rocky and his father. Build a timeline from the public record, and look for the stretch where nothing seems to happen. Cut your list to the questions that open a real tension, such as the one about faith and waiting. Then let the subject talk, and resist filling the silence.

To hear the full conversation, Shetty's episodes of On Purpose are available on Netflix and Spotify, or wherever you get podcasts. The short video is worth watching for the prep alone, and the full episode shows what that preparation produced.

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Transcript

[0:00] There's only two things I watch to get

[0:01] motivated every year, and one of them's

[0:03] Rocky, so.

[0:04] >> I appreciate. I thought you were going

[0:05] to ask for a refund.

[0:06] >> [laughter]

[0:06] >> I'm glad. Okay, great.

[0:07] >> I never got to see him in the theaters,

[0:09] so.

[0:11] >> [music]

[0:13] >> I'd really have to think

[0:15] to find a character more inspiring than

[0:18] Rocky.

[0:20] When I saw Rocky get rejected and be

[0:22] underestimated, that's how I felt being

[0:24] underestimated and rejected. I feel like

[0:25] Rocky trained me in what mindset, and

[0:27] that's why I watch it every [music]

[0:28] year. And I watch it because it programs

[0:31] my brain

[0:32] to want to go and do stuff.

[0:34] I've interviewed a lot of incredible

[0:36] people, people I admire, people I

[0:37] respect, but it's rare that you get to

[0:39] sit down with one of your personal

[0:40] heroes. Sylvester Stallone is someone

[0:42] that I watched as a kid. Rocky's what I

[0:44] watched as a kid. It's a series that has

[0:47] actually impacted me in my philosophy of

[0:50] life.

[0:52] Welcome to On Purpose.

[0:53] >> much.

[0:59] >> How much of this do we need to record?

[1:01] >> There's 29 strips. It's about the same

[1:02] length of a solo.

[1:03] >> Yeah.

[1:04] >> So, probably about a half hour.

[1:05] >> Okay, great.

[1:06] All right.

[1:08] Let's do this.

[1:09] >> The job that pays you and the work that

[1:11] fulfills you are not always the same

[1:13] thing.

[1:13] >> We're going to take a red eye tonight,

[1:15] land, then take a helicopter to the

[1:17] Hamptons.

[1:18] >> Wait, you agreed to do it at his house?

[1:19] >> Yeah, at his house.

[1:20] >> That's super cool.

[1:21] >> Yeah, yeah, yeah. I'm super excited. I

[1:22] like the one of I grew up watching Rocky

[1:24] over and over cuz I feel like it's good

[1:25] to establish that.

[1:26] >> That you're a fan.

[1:27] >> top of the list. I think that's good.

[1:29] >> I think I've watched the Rocky franchise

[1:31] more than any franchise

[1:33] >> Really?

[1:34] >> in history. watch it at least once a

[1:35] year.

[1:35] >> Really?

[1:36] >> Yeah. The whole thing.

[1:37] >> Oh, wow.

[1:38] >> so pumped up.

[1:39] >> Never get sick of it?

[1:39] >> I used to watch it with my dad growing

[1:41] up, so I have like really good memories.

[1:42] So, yeah. I think I'm going to start

[1:44] with that.

[1:45] >> I think it was Rocky V that like really

[1:46] flopped.

[1:47] >> Rocky V gets such a bad rap, but I'm

[1:49] such a fan. Like, I love the storyline.

[1:51] >> There's so much. That's why this

[1:53] interview was originally 60 questions

[1:54] cuz

[1:55] >> [laughter]

[1:56] >> Uh, I definitely had more kind of

[1:58] philosophical questions like that.

[2:01] >> [laughter]

[2:01] >> Emily, bring them back. I want the

[2:03] philosophical questions.

[2:04] >> What's What are you going to do now

[2:05] today leading up to when we have to

[2:07] depart?

[2:08] >> So, we just had a full day of filming

[2:09] today. We recorded two solos, recorded

[2:12] for some of our ad partners, some of our

[2:14] educational content. I'm probably going

[2:16] to go get a workout in.

[2:18] >> All right.

[2:19] >> Road [music] trip?

[2:19] >> Off we go.

[2:22] >> New York? No, the Hamptons.

[2:23] >> Yeah, so the the crazy podcast

[2:25] >> trips I've done before.

[2:26] >> Yeah.

[2:27] >> So, last year I flew

[2:29] to Byron Bay

[2:31] for 36 hours. Spent the night there,

[2:34] interviewed Chris Hemsworth, hung out

[2:36] with him, and then flew back. But, the

[2:37] craziest trip I've ever done, I was in

[2:40] Cannes, flew to London to fly back to DC

[2:44] to attend a private event at the White

[2:46] House when President Biden was in

[2:48] office. I attended that event for 4

[2:51] hours, then flew back to London to

[2:53] interview Tom Holland. It was so worth

[2:55] it. That was one of our biggest

[2:55] interviews ever.

[2:58] >> Do you get road rage, Shane?

[2:59] >> I'm probably causing road rage most of

[3:01] the time. [laughter]

[3:02] How old was Sylvester Stallone when he

[3:05] met the fortune teller?

[3:06] >> Probably 22.

[3:07] >> Right. And so, he doesn't make Rocky

[3:09] until he's 30.

[3:11] >> Until he had to.

[3:11] >> That's the question I want to ask him

[3:12] is, did it mess him up that it took that

[3:14] long, or did he have faith because he

[3:16] knew it was going to work?

[3:18] >> [music]

[3:24] [music]

[3:31] [music]

[3:32] >> Did you get a good sleep though? You

[3:33] guys look tired.

[3:34] >> I'm not.

[3:35] My body's weird. Like, if I sleep a

[3:37] couple of hours, I'll be wide awake.

[3:42] >> I don't think we get it till 6:10, so

[3:43] we've got like an hour.

[3:45] >> Oh, wow.

[3:45] >> Yeah, I'll go to sleep again.

[3:48] >> [music]

[3:52] >> Hey guys, I'm running late.

[3:54] >> Amazing. I want to see.

[3:55] >> How long do you generally

[3:57] >> Um it should be

[3:58] like 40.

[3:59] >> That makes sense.

[3:59] >> Mhm.

[4:02] >> Stop raising your hands and having

[4:04] thoughts.

[4:04] >> Oh god.

[4:09] >> [music]

[4:19] [music]

[4:23] >> So, we were on a plane to East Hampton,

[4:26] which is where Sylvester Stallone lives.

[4:28] But, we were going into the eye of a

[4:30] thunderstorm.

[4:31] >> Pretty heavy rain, large hail.

[4:33] >> Tornado warning.

[4:34] >> Very heavy rain.

[4:34] >> Powerful winds. [music]

[4:35] >> Flash flooding.

[4:36] >> So, it was not as smooth as we as we

[4:39] thought it was going to be, but here we

[4:40] are.

[4:41] >> You You looked a little nervous.

[4:42] >> When we were like spinning around going

[4:45] lower and he's like, "Guys, there's a

[4:47] [laughter] thunderstorm right

[4:53] >> [music]

[4:57] >> Things we do for Instagram.

[4:59] It's so funny how it looks so glamorous

[5:00] when you're like hanging out with the

[5:01] person, you [laughter] get good

[5:03] pictures, and then

[5:04] >> Yeah.

[5:05] >> This is like the real

[5:07] >> It's a real journey.

[5:09] Do you fall asleep easily like at home

[5:10] like that?

[5:11] >> Yes, mostly, yeah.

[5:12] It's bio-optimized magnesium.

[5:14] >> Oh.

[5:14] >> So, I'm going to have a hot shower and

[5:16] change into

[5:16] >> And into the heavens.

[5:17] >> Yeah.

[5:19] We were in that car for 2 hours

[5:22] after taking a half an hour flight.

[5:24] >> [laughter]

[5:24] >> Uh helicopter.

[5:31] >> Ow.

[5:33] >> [snorts]

[5:33] >> Hopefully you got that.

[5:34] >> [laughter]

[5:35] >> I did.

[5:36] >> Here's a production tip.

[5:37] >> Yep.

[5:38] >> You just go over to stuff.

[5:40] >> Mhm.

[5:41] >> You just do this.

[5:43] And it makes it look like you're doing

[5:44] stuff.

[5:44] >> Well,

[5:45] we're going

[5:46] >> While Steve does all the hard work,

[5:49] I then go over here, touch something

[5:51] else, and no one knows, you know, the

[5:52] difference.

[5:53] >> See, it's the sweat that really makes a

[5:55] difference, you know. [laughter]

[5:56] >> Correct.

[5:58] >> Sorry I'm a beginner.

[5:59] >> Hey, you totally

[6:00] >> I knew you had good taste in men.

[6:01] >> I know, you know.

[6:02] >> What's up, man?

[6:03] Good, man. Good to see you.

[6:04] >> Man, say hello to the whole crowd.

[6:06] >> Yeah, of course.

[6:07] >> Absolutely. I love to.

[6:08] >> Be on your best behavior, this guy.

[6:11] >> [laughter]

[6:16] >> Nice to meet you.

[6:18] Finally nice to meet you.

[6:21] Nice to finally meet you.

[6:22] >> Nice to meet you.

[6:25] It's a pleasure. Thank you for having

[6:26] me.

[6:26] >> Michael.

[6:28] >> [laughter]

[6:28] >> Hey, hey.

[6:29] >> I was like, "Dad, you have to meet with

[6:30] Jay."

[6:33] >> It's because of you guys, I owe you.

[6:34] >> No, it's because of you guys.

[6:36] >> Thank you for having us. Thank you,

[6:37] beautiful wife.

[6:38] >> You're welcome.

[6:39] >> Would you like anything to eat? We have

[6:40] extra bagels.

[6:44] >> Book's amazing.

[6:45] >> Congratulations.

[6:46] >> Oh, thank you.

[6:47] >> Book's fantastic. Yeah, I got to get a

[6:48] copy in.

[6:48] >> I thought it was absolutely brilliant.

[6:50] >> It's hard to squeeze all of that life

[6:51] into a book, so I don't know.

[6:52] >> I think it's a lot of work, and a lot of

[6:55] flashbacks. You know, I don't know.

[6:56] Everyone has a dramatic movie in them,

[6:59] you know, and and everyone has lived

[7:01] through all these different trials and

[7:02] tribulations, so it's not as though it's

[7:05] a you're unique in this world. But what

[7:08] what made it interesting was this period

[7:10] of coming to America, literally like

[7:13] almost from an alien from another

[7:15] planet. You don't know one person, you

[7:17] have no money, you have no future, you

[7:19] have no skill. You have zero. And you

[7:22] go, "Okay.

[7:24] Now hit it. What do I All right, on your

[7:26] mark, get set, go."

[7:27] >> Yeah.

[7:27] >> So you're you're at the starting line of

[7:30] failure.

[7:31] >> Yeah. I'm saving all my I'm holding back

[7:33] right now. I'm like, "That's so many

[7:34] questions."

[7:35] >> [laughter]

[7:36] >> No, no, no, you can

[7:39] I'm going to I'm burning

[7:42] >> [laughter]

[7:42] >> That's it. All right, I'm heading back.

[7:43] Yeah, that's it. That's the clip. We got

[7:45] it. We're heading back now.

[7:46] >> Is that Sylvester Stallone?

[7:48] >> Yeah, Sylvester Stallone.

[7:49] >> Is he really?

[7:49] >> Sylvester

[7:50] >> Really?

[7:50] >> Sylvester

[7:51] >> [laughter]

[7:54] >> Yeah, Sylvester Stallone.

[7:55] >> They have breakfast with Sylvester

[7:56] Stallone.

[7:56] >> [laughter]

[7:57] >> I'll let you finish up. Thank you.

[7:58] Thanks for letting us come crash. Yeah.

[8:00] >> Thank you.

[8:00] >> Nice meeting you, man.

[8:01] >> Yeah. Yeah.

[8:02] >> Yeah, thank you.

[8:03] We are 40 minutes away from Bleak. It's

[8:06] so nice of him to welcome you into their

[8:07] home. It's just like, you know, I'm

[8:09] laughing. I just found it so beautiful,

[8:11] too. Like, just, you know, to have like

[8:13] his wife and everyone just be so

[8:15] excited and casual about it. And yeah,

[8:18] me and his daughter started following

[8:19] each other like eight years ago or

[8:20] something. So, I've never met them.

[8:23] So, that was nice. But yeah, when

[8:24] someone welcomes you like that, it's

[8:25] just so

[8:27] makes you feel so at ease.

[8:28] >> Yeah.

[8:29] >> One of my friends said to me the other

[8:30] day, he was like, [clears throat]

[8:31] "God, you've interviewed everyone now."

[8:33] And I was like, "Yeah, but I haven't

[8:34] interviewed many of like my own idols,

[8:36] Eminem, David Beckham, Cristiano

[8:38] Ronaldo,

[8:39] Leo DiCaprio, Christian Bale,

[8:42] Christopher Nolan, Sylvester Stallone

[8:44] would be in that list. These are like my

[8:46] kind of like personal icons.

[8:48] So, this is one of those lists, which is

[8:50] cool.

[8:51] >> Do you have like a physical list? Like,

[8:52] do you write these down?

[8:53] >> Yeah. Oh, I had a list of 300 people

[8:57] that I wanted to interview and meet when

[8:58] I moved to LA. I've met everyone and

[9:00] I've interviewed 297 on that list.

[9:03] Sylvester Stallone, welcome to

[9:05] Unqualified.

[9:05] >> Thank you very much. Appreciate it.

[9:08] >> [music]

[9:13] >> All the best with the lion. It's going

[9:15] to be incredible.

[9:17] It felt so casual the whole time.

[9:19] >> Aw, so happy. They're so cute. They had

[9:21] such a long breakfast all together.

[9:22] >> Yeah, it's so sweet. Yeah.

[9:24] >> So sweet.

[9:26] >> All right, that's the life, though.

[9:27] That's when you know you've made it.

[9:30] >> What are you going to remember most or

[9:31] take away from that interview?

[9:32] >> Just how kind he was, how present he

[9:34] was, how thoughtful he was. [music]

[9:37] >> You have to be the architect of your

[9:39] life. You have to build it. You have to

[9:41] create it and you have to live it.

[9:44] >> I love that he said that he never

[9:46] believed he'd be here right now. And the

[9:48] reason I love that is cuz that's how I

[9:49] feel about my place where I'm at in

[9:51] life. And so, I love meeting people who

[9:53] didn't really have that grand of a dream

[9:56] or ambition. Like, he was like, "Yeah, I

[9:57] would have been happy if I just became

[9:58] an actor." And

[9:59] I'm like, "Yeah, that's how I feel."

[10:01] Like, I would have just been happy if I

[10:03] got paid to speak at companies and you

[10:05] know, I would have been just happy with

[10:07] that. I didn't need all of this. But now

[10:09] I'm like blown away by it. And so, it's

[10:11] nice meeting people that you look up to

[10:12] that have similar philosophies of life.

[10:15] >> The impact that Rocky had on me is the

[10:17] impact that I hope my content has on

[10:18] other people.

[10:19] >> [music]

[10:19] >> I want you to feel moved, motivated,

[10:21] inspired. I want you to know that you're

[10:23] just one rejection away from a yes. I

[10:25] want you to know that [music]

[10:27] consistency beats everything. I want you

[10:29] to know that if you do what you were

[10:31] born to do, if you're aligned with the

[10:33] impact you want to make in the world

[10:34] that you will make it. And I want you

[10:35] [music] to know that everyone that you

[10:38] admire and look up to has walked that

[10:40] path. As the Stoics [music] would say,

[10:42] the obstacle is the way. There is no

[10:44] other way. And so, if you're failing, if

[10:46] you're getting rejected, if it's not

[10:48] working [music] out, you're on the path.

[10:49] You're already in the right direction.

JS
ArtistJay Shetty

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Frequently Asked Questions

Jay Shetty's approach starts with naming what the subject's work did for you personally, then building a timeline from public record. He looks for the quiet stretches where nothing visible seems to happen, because those periods often reveal how a person's philosophy formed.
Shetty estimated Stallone was around 22 when he met a fortune teller and about 30 when he made Rocky. He wanted to ask whether the long wait damaged him or whether faith carried him, because he knew the work would pay off.
Shetty says Rocky trained his mindset and that he watches it every year because it programs his brain to want to go and do stuff. He first watched it with his dad as a child, which gives the film a personal, lasting meaning for him.
In the video, Shetty describes an original list of about 60 questions that he trimmed toward philosophical prompts. The shorter list centers on a few live tensions, which invites a real exchange rather than a checklist of answers.
In the recorded exchange, Stallone describes that period as being like an alien from another planet, with no money, no skill, and no future, and says you have to start from zero and say, okay, now hit it. He frames it as being at the starting line of failure.
Shetty says yes for himself, describing Rocky as a film that programs his brain to act. The claim is personal rather than a general scientific finding, so treat it as one teacher's practice that others can test for themselves.

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