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Inspiration

Hair and Spiritual Practice: Does Hair Length Matter in Prayer

Nanak Naam
Nanak Naam
May 18, 2017
7 min read
Watch · 8
Read · 9 sections

Can You Pray Effectively With Cut Hair?

Sikh teaching holds that spiritual practice like kirtan and paht (chanting and prayer) remain valuable regardless of hair length, but long hair represents acceptance of natural order rather than a superficial requirement. The deeper question isn't whether cut hair disqualifies someone from spiritual benefit, but whether we can release ego-driven concerns about appearance and simply let our bodies exist as nature intended. Guru Nanak's path centers on accepting hukam—the universal order—which is the actual foundation of meditation, not external appearance.

Is Spiritual Practice Invalidated by Personal Appearance?

A common concern from practitioners outside Sikh tradition is whether kirtan and paht (Sikh prayer and chanting practices) retain spiritual validity when performed by someone who cuts their hair. The immediate answer, according to Sikh teaching, is no—spiritual practice is never made useless by appearance choices. As the teacher explains, "paht is never useless, I would say kirtan is never useless, of course everybody is on their journey everybody is on their spiritual journey but kirtan and more importantly understanding what the guru is saying is never going to be a useless thing to do."

This establishes a crucial distinction: engaging in spiritual practice produces real benefit independent of whether one meets certain external markers. However, the question opens into a deeper teaching about what those external practices actually represent and why certain traditions emphasize them.

Why Do Ancient Traditions Associate Hair With Spirituality?

The teacher invokes a historical dialogue between a Hindu scholar and Guru Gobind Singh Ji to illustrate why hair appears across spiritual traditions. The Hindu scholar asked Guru Gobind Singh why, in "this modern day and age," hair was necessary for spiritual practice. Guru Gobind Singh's response reframes the entire question: the Hindu scholar had misunderstood his own tradition. Hair is not unique to Sikhism—it belongs to Hindu spirituality as well. Looking at history, "all of your great warriors your great meditators they all grew their hair."

The teacher extends this observation across traditions: "look at every ancient tradition, every spiritual tradition Buddha is seen with a jura with a topknot on his head Christ is depicted with long hair and beard, all of the great Hindu mystics are seen in the same way, all Greek gods are seeing with long hair and long beard." The presence of hair in virtually every ancient spiritual lineage suggests it represents something fundamental rather than cultural fashion.

Is Modernity Really About Change, Or About Perception?

Guru Gobind Singh's response to the "modern age" argument is particularly incisive. The guru asked: what exactly is modern about the present time? "People are the same, he said the worries of mankind are exactly the same, the duties of mankind; we all go to work with all earn a living, we all raise a family he says the sun is shining, he's saying the grass grows the same the trees the sky the same colour, everything's the same."

This observation challenges the assumption that abandoning practices is progress. Human condition remains unchanged—we work, we raise families, we experience the same fundamental concerns. The guru concluded: "you're saying that the world is modern but nothing is modern. He says so you don't understand the modern age and you don't understand the ancient age you haven't understood anything."

The real issue, the teacher suggests, is not that the world has changed but that "the modern world is now convincing even the ancient traditions that actually don't need to grow your hair." This represents a shift in how humans perceive themselves, not an objective change in human nature.

What Does Hair Represent in Sikh Spirituality?

The teacher introduces a critical reframing: Sikhs are not actually "growing" hair as an active practice. Rather, "we're not growing our hair, this is what happens when you don't do anything, when you simply leave your body alone, this is what it looks like." Hair is the default state when the body is left to its natural processes.

This distinction matters profoundly. Hair doesn't represent achievement or discipline—it represents non-interference with natural order. In Sikh philosophy, this connects directly to the concept of hukam, described as "the way the world, this is the way of mankind." Accepting hukam is foundational to Sikh practice: "the very path of Sikhi the very answer to the question of what is Sikhi it is to accept hukam."

What Role Does Ego Play in Choosing to Cut Hair?

The teacher identifies a psychological dimension that often goes unexamined: "the reality is the majority of people are cutting the hair because they are a little bit concerned about how they're going to be perceived. So a part of you is still holding on to this idea that actually I'm worried about how I look but the whole path of Guru Nanak is to let it all go."

This shifts the focus from a judgment about hair itself to an examination of why someone makes choices about appearance. If the choice stems from concern about others' perception, it reveals an attachment to ego and social approval. The path of Guru Nanak, by contrast, asks practitioners to release these concerns entirely.

How Does Acceptance of Hukam Shape Meditation Practice?

The teacher emphasizes that hukam—acceptance of the natural order—is the actual methodology of meditation, not merely a philosophical concept. Guru Ji teaches that "hor akh na sakhai koi, no one can give you any other way of meditating, the way of meditating is to accept hukam." In other words, meditation is not a technique to master or a goal to achieve through effort, but a practice of accepting what is.

This principle extends to how one should approach spiritual practice itself. The teacher advises: "please carry on doing paht, please carry on doing kirtan but please also try and understand what the guru is saying. The guru is saying just let it go." The emphasis on understanding suggests that mechanical performance of kirtan without grasping its purpose misses the point.

What Does the Body Signal When We Leave It Alone?

The teacher offers a practical observation: "If you cut your hair it comes back, that's your body telling you something." This simple biological fact becomes a teaching about natural wisdom. The body, left to its own devices, communicates through its processes. Hair returning after being cut suggests an innate direction or intelligence in the body's functioning.

Similarly, the act of singing kirtan should not be understood as communication directed outward to a transcendent being, but rather as alignment with natural order: "If you're singing kirtan that's great but don't think you're singing to someone out there, you're singing to the very natural order of the Universe. Sing to hukam, and let hukam do its job."

Where to go from here

The teaching invites practitioners to examine their own choices around appearance and spiritual practice. Rather than viewing hair as a requirement or barrier, consider it as an expression of whether you are resisting or accepting natural order. If you practice kirtan or paht, regardless of hair length, the question becomes: are you understanding what the guru is actually teaching? Are you genuinely letting go of ego-driven concerns about perception, or are you still caught in anxiety about how you appear to others?

For those drawn to Sikh spirituality from other traditions, the message is clear: your spiritual practice remains valid. But deepening that practice means moving beyond surface questions about requirements or rules. It means studying what the guru actually teaches about hukam and acceptance, and examining where in your own life you are still holding on to the need for control, approval, or resistance to what naturally is.

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Transcript

[0:03] Somebody from the Hindu tradition is asking is it useless for me to do Sikh prayers, to

[0:08] do kirtan and paht if it's being done while I'm cutting my hair? Should I be looking towards

[0:18] being baptized within Sikhi in order to gain any sort of victory out of this or any final

[0:27] reward out of this. I would say that paht is never useless, I would say kirtan is never

[0:32] useless, of course everybody is on their journey everybody is on their spiritual journey but

[0:40] kirtan and more importantly understanding what the guru is saying is never going to

[0:46] be a useless thing to do so I wouldn't be too disheartened about it. I think the key

[0:51] things that Sadanth said is that I am a Hindu so of course I cut my hair; now what that

[0:59] reminds me of all the story of a Hindu master that went to Guru and said I understand what

[1:06] you're doing I get that you are starting this great spiritual tradition but why the need

[1:13] for hair? I don't understand why in this modern day in age we need to grow our hair and this

[1:20] is a Hindu talking to Guru Gobind Singh ji back at the time of Guru Gobind Singh ji.

[1:24] He said this is the modern age now we don't need to do this and Guru Gobind Singh ji replies

[1:30] back and says that you are a Hindu, you have studied your scriptures but it says you haven't

[1:36] understood your scriptures you haven't understood and that hair is something that belongs to

[1:43] your tradition. if you go back to all of your great warriors your great meditators they

[1:49] all grew their hair this is not my tradition this is not my thing that I'm starting a new

[1:54] religion he says you've not understood your own tradition. He says what you're doing is

[1:59] you're ignoring your own tradition of growing your hair and you're blaming it on modern

[2:03] times and he says tell me what is so modern about the time? People are the same, he said

[2:09] the worries of mankind are exactly the same, the duties of mankind; we all go to work with

[2:14] all earn a living, we all raise a family he says t he sun is shining, he’s saying the

[2:21] grass grows the same the trees the sky the same colour, everything's the same. He says

[2:25] you're blaming this idea of modernity and he is saying, you're saying that the world

[2:30] is modern but nothing is modern. He says so you don't understand the modern age and you

[2:34] don't understand the ancient age you haven't understood anything.I think it's very telling

[2:40] that the modern world is now convincing even the ancient traditions that actually don't

[2:46] need to grow your hair look at every ancient tradition, every spiritual tradition Buddha

[2:51] is seen with a jura with a topknot on his head Christ is depicted with long hair and

[2:56] beard, all of the great Hindu mystics are seen in the same way, all Greek gods are seeing

[3:01] with long hair and long beard. Where on earth has mankind been convinced that this isn't

[3:07] part of who we are? So I don't think that we need to blame modern life we need to look

[3:14] at ourselves the reality is the majority of people are cutting the hair because they are

[3:19] a little bit concerned about how they’re going to be perceived. So a part of you is

[3:24] still holding on to this idea that actually I'm worried about how I look but the whole

[3:30] path of Guru Nanak is to let it all go. Why don't you just accept? Because Guru Nanaks

[3:35] path says that the very first thing you have to do is accept Hukum. Hukam says this is

[3:41] the way the world, this is the way of mankind; the really interesting question that we always

[3:47] get asked as Sikhs is why you grow your hair but the appropriate response is that we're

[3:52] not growing our hair, this is what happens when you don't do anything, when you simply

[3:57] leave your body alone, this is what it looks like and the very path of Sikhi the very answer

[4:04] to the question of what is Sikhi it is to accept hukam. As the universe is, go with

[4:11] it, if you want to meditate; Guru Ji says that hor akh na sakhai koi, no one can give

[4:16] you any other way of meditating , the way of meditating is to accept hukam. This is

[4:21] really important part of it so I will always say people please carry on doing paht, please

[4:26] carry on doing kirtan but please also try and understand what the guru is saying. The

[4:31] guru is saying just let it go and I think that come from a very famous Disney song as

[4:36] well; let it go and so teach your children, “let it go let it go”, let it all go,

[4:42] let your body do what it was made to do. If you cut your hair it comes back, that's your

[4:47] body telling you something. If you're singing kirtan that’s great but don't think you're

[4:53] singing to someone out there, you're singing to the very natural order of the Universe.

[4:59] Sing to hukam, and let hukam do its job and then your kirtan, your bhangti, your paht

Nanak Naam
ArtistNanak Naam

Nanak Naam is a UK charity, founded by SathPaal Singh in 2013, sharing Guru Nanak's teachings of Oneness through meditation, mindfulness, free courses, videos and music.

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Sikh-spiritualityHair-meditationHukamGuru-nanakSpiritual-practice

Got Questions?

Frequently Asked Questions

No. Kirtan and paht (Sikh prayer and chanting) retain spiritual value regardless of hair length. What matters most is understanding what the guru is teaching. The teacher emphasizes that spiritual practice is never useless, though deepening it requires grasping the underlying principles of hukam (acceptance of natural order) rather than focusing solely on external appearance.
Long hair appears across virtually all ancient spiritual traditions—Hindu mystics, Buddhist teachers, Christian iconography, and Greek gods—suggesting it represents something fundamental rather than cultural preference. Hair represents the default state of the body when left alone without interference, which aligns with accepting natural order or hukam in Sikh teaching.
Guru Gobind Singh teaches that nothing about the modern world is truly 'modern'—human concerns, daily duties, and fundamental conditions remain unchanged. The real shift is that modern culture has convinced people they don't need practices like growing hair, not that the world itself has changed. This is a shift in perception, not objective reality.
Hair represents non-interference with natural processes and acceptance of hukam (universal order). Sikhs are not actively 'growing' hair as a discipline; rather, hair is what happens when you simply leave your body alone. It symbolizes letting go of the need to control or modify yourself based on social concerns.
The teacher identifies that most people cut hair because they worry about how others perceive them. This reveals an attachment to ego and social approval—exactly what Guru Nanak's path asks practitioners to release. The choice to cut or not cut becomes a window into whether you're still holding onto concern about appearance.
Hukam is acceptance of the natural order or the way the universe is. According to Guru Ji, there is no other way to meditate except through accepting hukam. Meditation is not a technique to master but a practice of accepting what is, both in the external world and within yourself.
No. Baptism is not a requirement for spiritual practice to be valuable. The teacher emphasizes that kirtan and paht produce real benefit independent of formal initiation or membership status. The key is understanding what the guru is actually teaching about letting go and accepting natural order.
When hair regrows after being cut, it demonstrates an innate intelligence or direction in the body's functioning. This is an example of the body communicating its natural processes—a sign that the body has its own wisdom when left to operate without constant interference or control.

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