Transcript
[0:11] hello and welcome to conscious TV my
[0:14] name is Renata MCN and my guest today is
[0:18] pentino masaro hello
[0:21] pentino um I know several of you are
[0:24] already eagerly awaiting this interview
[0:27] and we are very happy that he is with us
[0:31] today so um you let's start with your
[0:36] seeking
[0:38] history um there's always a good start
[0:40] and people are very curious how come
[0:43] yeah this person woke up uh and I know
[0:46] it started really early when you were
[0:49] 16 which is unusual because normally
[0:52] with 16 you have other dreams and hopes
[0:56] and your mind is somewhere else not with
[0:59] enlightenment so what happened
[1:06] um I always felt like uh I had this this
[1:10] kind of spark This Joy this Costless
[1:12] kind of Happiness about me as a kid uh I
[1:16] guess all kids
[1:18] do and somewhere throughout High School
[1:21] I think around the age of 12 13 I
[1:26] started to lose that kind of that that
[1:28] confidence that natural confidence
[1:31] so is the when you said you had this
[1:35] spark yeah uh is this something you
[1:39] actually already as a child were aware
[1:42] of that you were different than others
[1:44] or were people telling you you just
[1:47] radiate how how did you know it how did
[1:51] you have the not necessarily different
[1:53] but more like U just this this God sense
[1:56] of anything being possible this this
[1:59] mysterious sense of
[2:02] which just filled me with with joy and a
[2:05] sense of I don't know indestructibility
[2:08] maybe right so that gave me a natural
[2:11] confidence a natural kind of joy and I
[2:14] guess I was aware of it not in these
[2:16] terms not in these words not as
[2:18] consciously as I would describe it now
[2:21] yeah um so then I kind of lost that
[2:24] somewhere through throughout High School
[2:27] where I was just trying to fit in trying
[2:31] to you know you get a lot of critique
[2:32] you got a lot of uh a lot of insecurity
[2:36] starts to arise yeah and I think I was
[2:40] like 15 when I started to really notice
[2:43] this I became aware of the fact that I
[2:45] lost something I lost that spark that
[2:48] Joy that's interesting yeah and
[2:54] uh that's when I really started
[2:57] to started to seek for
[3:01] to get that back I was determined to get
[3:03] that back because it that felt much more
[3:05] authentic than the way I was acting to
[3:08] be and the way I was feeling the
[3:10] insecurities so what what was it
[3:13] actually you felt you
[3:15] lost um how did it feel that natural
[3:18] that natural
[3:20] Joy so joy happiness yeah yeah
[3:27] MH um and I started see speaking
[3:31] through uh well where to start I started
[3:35] practicing
[3:36] telekinesis or
[3:38] telekinesis which is like moving objects
[3:42] without touching them somehow I came to
[3:44] that I don't know how or why anymore but
[3:47] I think it was 15 16 so I was practicing
[3:50] that for about half a year and that gave
[3:52] me again this sense of you know there's
[3:56] something more than high school there's
[3:59] something more than
[4:02] uh than what we are familiar with and
[4:07] after about 5 six months of practicing
[4:09] that I just figured this is this is
[4:12] useless you know even if I get better at
[4:14] it uh it's just a a funny trick that's
[4:18] all and that's did you also bend
[4:21] spoons no I didn't I didn't bend spoons
[4:26] okay
[4:28] um and some I realized this uh this
[4:32] ain't getting me anywhere this ain't
[4:34] getting anybody anywhere and that's when
[4:36] I started to feel the way I termed it at
[4:39] the time was if I know the source of
[4:42] Life yeah then I will know I will kind
[4:44] of Master all that's aspects uh master
[4:48] in the sense that I will know everything
[4:50] else in its proper context if I first
[4:53] know the source of life so I had this
[4:55] this instinctual kind
[4:58] of uh pull towards knowing the source of
[5:02] life that's how I described it at the
[5:06] time and somehow I encountered a couple
[5:09] of books
[5:11] uh The Familiar ones like EA and
[5:15] uh and I came across the yoga sutras of
[5:19] bangali yeah um and I became real
[5:22] interested in that took a yoga
[5:24] meditation teachers course for three
[5:27] years uh that wasn't really what I
[5:30] expected it to be why I no I noticed
[5:34] that I was much more at ease much more
[5:37] peaceful much more joyous outside of the
[5:40] meditation Hall than when I was sitting
[5:42] on the cushion trying to trying to
[5:45] follow my energy or do breathing
[5:47] exercises or meditate on states of mind
[5:51] it just felt so far-fetched to me it
[5:53] felt so unnatural so contrived to to
[5:56] meditate on something or to to reach
[5:58] something in meditation like a state of
[6:00] of mine because I figured I felt more
[6:04] it's not a figuring out but it's like a
[6:06] i this realization that no matter what
[6:08] state of mind I'm in at the end of the
[6:11] day I always take myself back to bed
[6:14] kind of the sense of no matter what I
[6:16] experience it's always going to be me
[6:18] and me so sort of like a changelessness
[6:22] became self-evident right throughout all
[6:24] these practices it's an interesting
[6:26] statement I take myself back to bed yeah
[6:30] no matter what you've
[6:32] experienced
[6:33] yeah you always end up at the same place
[6:37] yes that's right so you always you're
[6:40] always you that's what I noticed whether
[6:42] I'm meditating or not where I'm in a
[6:44] special state of mind or I'm depressed
[6:47] or I'm chaotic I'm still me so this
[6:51] fundamental
[6:52] changelessness became felt became
[6:54] viseral but it's incredibly incredibly
[6:58] profound thing to find out that there's
[7:02] something always there
[7:05] yeah and how how was this Revelation for
[7:09] you um it came very natural so it wasn't
[7:13] so much like a a big bang kind of thing
[7:16] like this changes my life orever was
[7:18] more of a subtle realization but
[7:20] profound enough for me to get real
[7:22] confused between my own Instinct and
[7:25] what all the teachers were telling me
[7:27] like the yoga meditation teachers
[7:31] um so I felt this constant confusion
[7:35] between should I believe you know I was
[7:36] 16 17 18 years old should I believe what
[7:41] those teachers with 30 years of
[7:42] experience are telling me about having
[7:45] to reach a certain kind of state through
[7:46] all kinds of meditation and purification
[7:49] and doing this and doing that or shall I
[7:52] trust my own
[7:55] Instinct and I went back and forth with
[7:57] that for a couple of years right and
[8:00] that was really painful period because
[8:02] of that insecurity it was the conflict
[8:04] between my confidence and my insecurity
[8:07] and my insecurity of course looks out to
[8:09] other teachers and other
[8:11] people uh that insecurity likes to
[8:13] project that people know better than
[8:16] what my instincts are telling me and
[8:19] so for a while it went like
[8:22] that and somewhere in India I went to
[8:25] India I broke off the the yoga
[8:27] meditation teachers course
[8:30] and I traveled through India for about
[8:32] five and a half
[8:34] months and met some swamis there as well
[8:38] meditation teachers and I just
[8:41] felt that I couldn't do it anymore I
[8:43] couldn't believe in yet another system
[8:46] another philosophy another theoretical
[8:48] you have to do this you have to do that
[8:50] because then you become something it
[8:52] just felt so
[8:54] unnatural so when I really realized
[8:56] that this just this is unnatural life is
[8:59] isn't telling us that life isn't
[9:01] thinking in terms of states of mind and
[9:04] purification we are superimposing all of
[9:06] that all of that philosophical
[9:08] structure when I realized that I kind of
[9:11] gave up believing in what the teachers
[9:13] were telling me and the books were
[9:14] telling me and I started to
[9:16] relax I started to relax into my
[9:21] own natural presence so but did you kind
[9:25] of feel alone with this experience I
[9:28] mean you are probably the youngest
[9:30] person
[9:31] who I mean certainly the youngest person
[9:35] speaking on freedom or Awareness on
[9:38] conscious TV but were there other people
[9:41] in your age in these groups and uh you
[9:44] could communicate with who had this kind
[9:47] of
[9:49] naturalness reaching um this
[9:54] understanding not really no
[9:57] no no
[10:00] so how did you feel about that um
[10:04] realization and
[10:08] um
[10:12] um it took a while to let go of all the
[10:15] structures I've been thought yeah
[10:18] um so it was a period of assimilation of
[10:22] really really acquiring that that
[10:25] conviction again that lack of insecurity
[10:28] I guess H where I'm just totally relaxed
[10:32] into this knowing that I I exist you
[10:36] could
[10:37] say
[10:41] um and I wasn't really bothered about it
[10:44] being lonely or not because that it's
[10:46] its own fulfillment really it's its own
[10:49] self-satisfaction
[10:51] um so I didn't really mind that nobody
[10:53] else was reflecting in of course in a
[10:55] practical way and in a in a very human
[10:59] relation
[11:00] way there's always been this sense
[11:04] of um misperception happening like not
[11:08] being understood or but no need no real
[11:12] need to be
[11:14] understood I felt like uh I remember for
[11:16] a period I felt like the Buddha was my
[11:18] body my buddy I mean like whenever I
[11:22] read something of the Buddha just felt
[11:24] like he understands me kind of that was
[11:28] U that was a sense I had
[11:30] which is just like an imaginary friend
[11:33] almost but was lovely just like I know
[11:36] some something or somebody knows what
[11:39] I'm experiencing this is not um this is
[11:42] not alien this is not new this is not
[11:46] strange and it just took a little time
[11:49] to become real confident in this and
[11:51] then the more confident you become the
[11:52] more people you meet to reflect that um
[11:56] andless it's interesting that you say
[11:59] this
[12:00] sentence you realize that you
[12:05] exist I I didn't hear it in that form
[12:08] before you nor normally people would say
[12:11] I realized I'm Consciousness or I
[12:13] realized I'm I'm awake but I realize I
[12:17] exist yeah isn't that beautiful it is we
[12:21] miss it all the time yeah without it
[12:23] nothing else could be yeah it's I get
[12:26] this sense of a groundedness of of real
[12:30] being here yeah present I exist MH yeah
[12:36] it's the prerequisite for anything else
[12:39] and yet it's never been mentioned in
[12:40] school it's never been mentioned by
[12:42] teachers or parents all that's mentioned
[12:45] all that's emphasized is what is this
[12:48] what is that what label can I come up
[12:50] for with uh my emotions what is this how
[12:54] can I feel better so we're constantly
[12:57] focused on every single form of our
[12:59] perception yeah but more fundamental to
[13:02] all these forms is the very fact that we
[13:05] perceive the very fact that we exist the
[13:09] very fact that we are even aware to have
[13:13] problems or to think to believe we have
[13:15] problems so whenever I believe I have a
[13:18] I have a
[13:20] problem what's really going on is it
[13:22] kind of like a a
[13:24] disrespect to my existential nature to
[13:27] the miracle of being alive if I worry
[13:30] about something I already acquire the
[13:32] arrogance to believe that I know better
[13:35] what I should experience than life
[13:37] itself and I totally disregard I totally
[13:40] miss the opportunity that's here to
[13:43] recognize the very fact that I exist
[13:47] that existence
[13:48] is so instead of focusing that's that's
[13:51] kind of the shift that's all Awakening
[13:53] is going from focusing on
[13:55] form and form is totally fine but from
[13:58] going from that mind set which is
[14:00] totally appointing everything constantly
[14:02] where this came from who you are what
[14:05] your name is what my name is and we
[14:07] totally miss that pervasive presence
[14:12] that pervasive existence which is the
[14:15] very fact that we exist and everybody
[14:17] can notice for themselves the fact that
[14:20] they exist you can just stop and stop
[14:23] thinking about everything for a moment
[14:25] and simply realize simply stop to
[14:28] acknowledge deeply
[14:32] the very fact that I
[14:36] exist I I do something similar and I
[14:39] know Raman mahashi
[14:42] um um talked about it or a lot of no
[14:47] several of these uh spiritual people or
[14:51] Masters they said the only thing you
[14:54] have to do is be aware that you are
[14:59] aware yeah M it's similar to be aware
[15:03] that you exist but then you you say in
[15:06] your in your book uh it is not always
[15:11] necessary to be
[15:13] aware mhm I I I think that's how you
[15:16] said it do you remember
[15:19] probably but it's it's equally enjoyable
[15:23] yeah to enjoy unconsciousness it's not
[15:26] always about recognizing awareness all
[15:29] the time yeah that can become uh another
[15:33] idea to recognize awareness all the time
[15:36] that becomes the concept right so then
[15:39] suddenly out of that same sense of
[15:41] insecurity and inadequacy that
[15:45] um that feeling of imperfection out of
[15:49] that we come up with the idea that we
[15:52] need to be perfect all the time we need
[15:53] to be aware all the
[15:56] time we need to be in a state of mind
[15:58] that's always permanently aware as if
[16:01] that's not already the case and we don't
[16:04] have to have any thoughts
[16:06] yeah yeah that's that's taboo right
[16:09] having thoughts
[16:11] yeah so it's not about beating yourself
[16:13] up about anything and that's where the
[16:16] joy arises that's where that Costless
[16:18] Timeless Freedom shines through
[16:20] naturally because that's all there ever
[16:23] is
[16:24] anyway so it's not about we becoming
[16:27] somebody who is always aware of a way
[16:30] awareness it's about relaxing all these
[16:34] ideas for 2 to 5 seconds again and
[16:39] again where we simply surrender all
[16:42] Focus we don't focus on anything for 2
[16:44] to 5
[16:45] seconds it's like a hands
[16:50] off and we notice naturally we notice
[16:52] that we
[16:55] exist you can't escape it if you don't
[16:57] focus on anything
[17:00] you notice you are still here so
[17:02] awareness naturally recognizes itself
[17:06] when we stop believing in things for a
[17:08] moment and then it's not about never
[17:11] believing in anything
[17:13] anymore what just naturally happens is
[17:15] that we relax more into this simply
[17:19] knowing that we are and we acquire a
[17:22] conviction that enables us to not worry
[17:26] about things
[17:28] anymore and it enables us to see through
[17:31] through all these separate distinctions
[17:33] that we make about everything so this
[17:36] natural ease of being which you could
[17:38] say is essentially non-referential it
[17:41] doesn't point to anything it simply is
[17:44] right we simply
[17:48] exist this natural ease that comes from
[17:51] that this natural joy that natural spark
[17:53] it's totally natural that shows that
[17:57] teaches itself that teaches is the way
[18:00] that shows the way and that reveals ever
[18:03] more how
[18:05] to how to live life there's no how to
[18:08] live life first and foremost but it
[18:11] simply shows you how to live a
[18:13] beneficial free happy
[18:15] life um you know I it just reminds me um
[18:21] yesterday I downloaded on my iPhone a
[18:24] little chime which reminds me exactly on
[18:27] that every half an hour
[18:30] every half an hour this chime comes and
[18:33] then this one two minute I just
[18:37] stop
[18:39] yeah but you know there are people out
[18:43] there who have it really difficult
[18:46] mhm and are completely in meshed into
[18:50] their problems what do you do with
[18:53] them how do you make them stop how do
[18:56] you make them realize who they are M
[19:00] where can they
[19:07] start well first of all there has to be
[19:09] the opportunity that naturally arises
[19:11] right so it's not about going out there
[19:14] and beating everybody on the head with a
[19:16] teaching um but if such an opportunity
[19:20] does seem to naturally arise where
[19:22] there's somebody is really caught up in
[19:24] this in this in this mindset of life is
[19:27] very very difficult for me at this time
[19:30] time um all I could do is offer very
[19:34] simple advice very simple direct
[19:38] instruction which would be for example
[19:40] like I just did just stop worrying about
[19:44] your situation stop focusing on your
[19:47] situation for two to 5
[19:52] Seconds okay and for those two to 5
[19:57] Seconds naturally they be PR themselves
[20:00] with that fundamental essential being
[20:04] here which is again a prerequisite for
[20:07] having problems so problems are a
[20:09] confirmation of perfect being they are
[20:12] not an indication of unawareness they're
[20:15] not an indication of something being
[20:18] wrong the situation is as it is and even
[20:21] the stories we have about it simply
[20:23] confirm the fact that we're aware of
[20:25] them the fact that there is an existence
[20:28] for them to even be known and talked
[20:30] about so again and again we simply Point
[20:33] them back to this natural fundamental
[20:36] essential ease of being which they can
[20:40] taste everybody can do that yeah um okay
[20:45] so
[20:48] um what happened to your
[20:51] emotions what happens to my emotions
[20:54] what happened after you after you had
[20:57] this realization that you exist
[20:59] yeah so what happened to your
[21:03] emotions uh they intensify they
[21:06] intensify yeah they become like
[21:09] beautiful uh or horrible beautifully
[21:13] horrible
[21:19] uh like anger for it's like there's no
[21:22] inhibition so they're totally allowed
[21:24] because thease of being is is as
[21:27] everything it is here regardless of what
[21:30] appears when this is realized that the
[21:33] emotions don't appear as separate from
[21:35] awareness so there's not a witness an
[21:38] emotion there is simply life in the form
[21:42] of being self-aware of its emotions
[21:45] there's life living itself feeling
[21:48] itself and knowing itself at the same
[21:50] time and you cannot find any emotion to
[21:53] exist apart from being here you can't
[21:56] find any emotion to exist apart from
[21:58] awareness
[21:59] so what you realize is that there's
[22:01] nothing wrong with emotions inherently
[22:03] first and foremost you realize that in
[22:06] the midst of
[22:08] emotions you can let them be completely
[22:12] you can let them rage and what can
[22:14] happen is that they actually reach a
[22:16] boiling point they reach because you're
[22:18] not uh inhibiting them you're not trying
[22:21] to avoid them you're fully experiencing
[22:24] your own restfulness in the midst of an
[22:26] intense emotion you're relaxing ing into
[22:29] the experience not away from so as you
[22:33] relax into these emotions what seems to
[22:36] happen
[22:38] is um and this kind of depends on the
[22:41] degree of surrender to it really if you
[22:44] totally surrender to the emotion it's
[22:45] just a beautiful form of
[22:48] bliss it's just
[22:51] magnificent
[22:53] um and in my experience emotions don't
[22:57] necessarily increase I I would say they
[22:59] tented decrease after a while in how
[23:03] often they arise meaning emotions like
[23:06] you know the little things worrying
[23:07] about stuff but emotion is such a
[23:10] beautiful energy it's such a powerful
[23:13] energy and it is totally infused with
[23:17] with this wise being this naturalness
[23:20] and so when we stop inhibiting it when
[23:22] we stop avoiding it and we relax again
[23:24] and again nakedly fearlessly into our
[23:27] experiences into our emotions and we
[23:30] allow them to overwhelm us completely
[23:32] and we don't attach any stories to them
[23:34] we simply experience them
[23:38] fully what happens is we realize freedom
[23:41] in the
[23:43] emotion okay I can appreciate that go
[23:46] ahead
[23:48] um but from my own experience I
[23:54] know that uh a story is a attached to
[24:00] every cell in my
[24:03] body that sounds like one story which
[24:06] contains all these stories right and you
[24:09] know this story is
[24:11] living and sometimes living so fast you
[24:15] know when an emotion arises you normally
[24:18] go onto the
[24:20] surface of Life yeah and there is no
[24:24] time or there is no
[24:27] um no thought or anything which says
[24:31] stop just sit down and
[24:35] relax that's the difficult thing you
[24:39] know
[24:40] um these cell memories so that's why
[24:44] it's very important to realize that it's
[24:47] not about the
[24:49] stopping it's actually the stopping is
[24:52] just a technique the again and again the
[24:54] two to 5 Seconds of relaxing into
[24:56] everything a simply technique to allow
[25:01] everything
[25:03] including the not stopping it doesn't
[25:05] have to stop anymore we realize the the
[25:08] inseparability of emotions and
[25:11] freedom so an emotion doesn't mean
[25:14] anything anymore it doesn't mean that
[25:16] we're not free if I'm feeling like this
[25:18] if I'm feeling depressed that doesn't
[25:20] mean anything you see but you have to
[25:22] fast realize who you are before you a
[25:25] you have to have a reference point to be
[25:27] honest I have no idea who I am
[25:29] the reference point is just another
[25:32] exper it's just another reference point
[25:34] you said it very well so we all know
[25:37] reference points that's why I use the
[25:39] pointer relax because if you relax every
[25:41] bit of focus you cannot even say I am
[25:44] awareness or I am this or I am that as
[25:47] opposed to
[25:48] what there is only life living itself in
[25:52] this present form awareness has no form
[25:55] of its own as separate from this
[25:57] experience so you can't find it to be
[26:00] something or some state of
[26:02] mind uh that is then somehow awareness
[26:05] and then this emotion is not awareness
[26:08] that's
[26:08] impossible awareness has no form of its
[26:11] own you can't find it no so its only
[26:14] form is your present experience so if
[26:16] you are depressed and if there is tons
[26:18] of stories and if there is the sense of
[26:20] it being
[26:22] cellular then that is a perfect
[26:24] perception of awareness that is the
[26:26] perfect form awareness takes and the
[26:29] freedom is therefore not in changing the
[26:31] experience from chaos to no chaos it's
[26:34] in about fully blowing yourself wide
[26:37] open into the experience being not
[26:40] holding any reference point the moment I
[26:42] hold the reference point I am awareness
[26:44] then somehow I also have the Judgment
[26:47] that something else looks like if it
[26:50] looks differently then that is not
[26:52] awareness automatically if I'm awareness
[26:55] then there's something
[26:57] else if I if I'm not awareness if I
[27:00] don't know who I am yeah nothing if I
[27:02] simply relax All That Remains is natural
[27:06] living and we as Minds cannot say
[27:09] anything about it we can't superimpose
[27:12] anything and the
[27:14] superimpositions are inseparable from
[27:17] that
[27:18] awareness so it's not about getting rid
[27:20] of emotions it's about enjoying them
[27:24] fully well let's say somebody wakes up
[27:29] with the emotion being actually that
[27:31] happened to me this morning I woke up up
[27:34] and there was so much anger I hadn't a
[27:37] clue where that was coming from there
[27:39] was anger and with the anger there were
[27:43] some narrow and actually Darkness yeah
[27:48] so what do you do with
[27:51] that uh there wasn't an awareness you
[27:54] know I tried to move back and uh and get
[27:58] it if change my perspective it didn't
[28:01] work nothing worked of course it doesn't
[28:03] work that's just a mental game we play
[28:06] trying to be the witness please
[28:09] don't if you wake up angry enjoy being
[28:12] angry that's the freedom to no longer
[28:15] forgot that I I'm supposed to enjoy yes
[28:18] we forgot that we've never been taught
[28:19] that yeah that's right I'm angry doesn't
[28:22] mean
[28:24] anything so in your work continue um
[28:29] how do people respond to your
[28:33] teaching
[28:36] how can they actually
[28:38] integrate what you're
[28:41] teaching so far there it's been very
[28:45] well received yeah
[28:51] um and the the few people that I've been
[28:55] able to follow over a period of time
[28:59] they seem to integrate very
[29:03] quickly because you
[29:06] know just sitting here with you um for
[29:10] me you have such a fresh innocent young
[29:15] mind and to wasn't meant to be a
[29:20] compliment but my statement that I think
[29:25] somebody who is like 40 60 who had lived
[29:31] most of their life who had had so much
[29:35] to digest with their cell memories and
[29:38] but there was so much
[29:39] suffering that's a huge
[29:43] chump it's almost
[29:46] impossible you know it looks
[29:50] impossible from what
[29:53] perspective well from their in mesurment
[29:57] in life which is fine it's not an
[30:02] obstacle for for this teaching if the
[30:06] teaching would be there is a state of
[30:08] perfection and you need to purify
[30:09] yourself in order to be that Perfection
[30:12] then that would be an obstacle but
[30:14] that's not the teaching the teaching is
[30:17] everything about you is essentially
[30:19] perfect it's intrinsically perfect
[30:22] intrinsically perfect how to go about
[30:25] and realize that consistently Moment by
[30:27] moment to the degree
[30:30] where this natural conviction is present
[30:34] and then when there's this conviction
[30:35] like you said like a
[30:37] mountain doubts come and go emotions
[30:40] come and go but you're not buying into
[30:42] any of them doubts come insecurities
[30:45] come and then it's like it's just
[30:50] funny it's just funny and everybody can
[30:53] do this and that's my strong belief
[30:58] that's my strong conviction anybody can
[31:00] do this I don't care how much cellular
[31:02] memory you have because it doesn't
[31:04] matter in this
[31:06] teaching it doesn't matter because it's
[31:08] totally Irrelevant in that sense that
[31:12] every story no matter how Intense or how
[31:15] calm is essentially perfect every
[31:18] reflection in the mirror no matter if
[31:20] it's a horrible reflection like a
[31:22] werewolf or uh a baby is reflected in
[31:25] the mirror both perceptions both ref
[31:28] Reflections are equally
[31:30] mirror as long as we keep focusing on
[31:32] the description of the baby versus the
[31:36] werewolf then we're lost and there so
[31:38] many obstacles we need to get rid of the
[31:40] werewolf we need to protect the
[31:42] baby if however we relax all that
[31:45] describing that defining this is this
[31:48] this is that I am over here I need to
[31:51] get over there I need to pass through
[31:52] this to this I need to do that in order
[31:55] to do it if we just relax all these
[31:59] crazy silly stories so how do you live
[32:02] we recognize the mirror yeah and both
[32:05] the baby as well as the reflection of
[32:07] the werewolf are equally appearing in
[32:10] and as the mirror so we realize the
[32:13] water in the wave we don't try to calm
[32:16] the waves down in order to get to the
[32:18] ocean we recognize the water immediately
[32:21] no matter if the wave is horrible or
[32:24] calm whether you have a lot of emotions
[32:26] or you're meditating peacefully I don't
[32:29] care it doesn't make a single difference
[32:32] not a single difference to who you are
[32:35] you can relax equally into both of these
[32:37] states of
[32:38] Mind how do you do a job and live your
[32:42] life like anybody
[32:46] else
[32:54] yet why you told me life lives itself
[32:57] right
[33:00] yeah uh spontaneous
[33:03] free and
[33:07] um powerful like a yes the energy is
[33:10] like a yes H sure yes it's like an
[33:14] Embrace and whatever comes your way
[33:16] because you have this
[33:18] conviction uh through repeated
[33:21] recognition of the fact that you always
[33:23] exist anyway throughout everything as it
[33:26] is
[33:28] because there is this natural conviction
[33:30] that
[33:31] arises everything that comes your way is
[33:33] no longer seen as an obstacle coming
[33:35] your way that you need to protect it's
[33:36] more like a you're open you're not
[33:38] holding on to one standpoint that's then
[33:41] uh that can then be harmed by other
[33:44] experiences because you relax that
[33:46] standpoint and you realize in your total
[33:48] vulnerability that you are completely
[33:51] safe and indestructible so let's say you
[33:54] have sorry to interrupt let's say you
[33:57] have a terminal illness or or you have
[34:01] difficulties in your
[34:05] relationship and you really
[34:07] struggle
[34:13] yes yes
[34:17] yes what do you
[34:20] do you struggle you struggl
[34:25] yes and you relax into the struggle into
[34:28] the experience that you label
[34:31] struggle you relax your descriptions and
[34:34] you relax into the experience as it
[34:38] is you don't have the arrogance to know
[34:41] what you should be experiencing you
[34:42] relax that you're innocent like a baby
[34:46] vulnerable totally
[34:48] vulnerable and then
[34:51] struggle the gastal changes the
[34:54] perspective it it's no longer a thing
[34:57] that's threatening you you it's a part
[34:59] of life it's a part of
[35:01] you it's embraced it's loved it's
[35:07] Inseparable so this beautiful quality
[35:09] shines true and it doesn't always have
[35:11] to smell like
[35:13] roses so what you say
[35:16] is when you really be in your
[35:23] experience everything unbinds
[35:28] as it always already does the only
[35:31] difference is the thought that it
[35:33] doesn't unwind and that I need to do
[35:35] everything I can to manage my experience
[35:38] that's the only thought that's relaxing
[35:41] into as well and when we relax that kind
[35:43] of reference point we enjoy this open
[35:48] spacious
[35:49] spontaneous vibrant living life living
[35:52] itself and we're part of that we're
[35:55] participating but with a very we take
[35:57] that very lightly with a relaxed kind of
[36:01] Joy because no longer do we project our
[36:03] joy to be caused by situations so the
[36:07] management mode in order to get there
[36:09] drops because our enjoyment that which
[36:12] everybody is seeking for that Bliss that
[36:14] happiness yeah is found not to be there
[36:18] not to be in a set of circumstances that
[36:20] look and feel a particular way that
[36:22] caess enjoyment is
[36:24] found in My Simple Choice to relax
[36:29] again and again to relax what I think is
[36:33] right and wrong what I think I should be
[36:37] experiencing and to be totally
[36:39] fearlessly vulnerable again and again
[36:41] more and
[36:42] more in that we find our well-being we
[36:45] find our peace we find our
[36:47] freedom and we find it in the midst of
[36:50] our depressions in the midst of our
[36:52] emotions not as separate from in the
[36:55] midst of them appearing we realize we
[36:56] still have the choice
[36:58] not to worry about them at least for 2
[37:00] to 5 seconds and to become aware of this
[37:03] natural aliveness of
[37:06] being which more and more will will
[37:08] shine and fill us with a
[37:10] joy that becomes more powerful than our
[37:13] projections about Joy being gained
[37:15] through
[37:17] circumstances and so naturally because
[37:19] this Joy is here we live a free life and
[37:22] we don't have to do that we don't really
[37:24] have to integrate that because we're
[37:27] just enjoying it we're enjoying
[37:30] ourselves and because of that
[37:33] freedom all the kind of the nasty
[37:35] grapping and holding on for
[37:38] things gradually dissolves more and
[37:42] more so it sounds
[37:47] wonderful so after you had this
[37:50] realization of I
[37:52] exist how did the world change for you
[38:00] only my definitions how
[38:02] did your mind change how did your body
[38:06] change what
[38:12] happened I think the body became more
[38:14] healthy more
[38:16] energized more relaxed more powerful it
[38:19] can take a Lot Like H it's like this
[38:22] River of pure potential flowing
[38:26] through um
[38:31] how do you see the world how do I see
[38:33] the world well I don't emphasize the
[38:37] world for example right now you don't
[38:40] notice the
[38:41] microphone because I more interesting to
[38:44] you sorry to say that than the
[38:47] microphone right it's true thank you so
[38:51] because I'm am what we're sharing here
[38:52] is more interesting to you than the
[38:54] microphone you don't notice the
[38:55] microphone it's in the background yes
[38:57] yeah yeah you don't even notice it so
[38:59] you could say uh I don't want to go into
[39:02] extreme terms because that's not
[39:03] relevant but you could say to degree
[39:06] that the microphone doesn't exist to you
[39:09] unless you think about it yes so how do
[39:12] I see the world well I would have to
[39:14] think about
[39:15] that what is my experience my experience
[39:18] is that of being here my experience is
[39:21] that I exist that's really my only
[39:24] experience and within that all kinds of
[39:27] beautiful adversities arise but I'm not
[39:30] focused on the descriptions as much
[39:32] anymore of course it's practical you
[39:34] know and I use Concepts I use
[39:36] conventional terms I use
[39:38] labels and I prefer this over that
[39:42] everything you or anybody else
[39:45] experiences but I don't that emphasis on
[39:48] the world containing your happiness or
[39:50] your
[39:52] doom is let go of because I've relaxed
[39:55] that tendency again and again I've
[39:57] relaxed my mind again and again and I've
[40:01] been completely vulnerable with life as
[40:03] it is again and again not describing
[40:06] what it is but letting go of that
[40:09] Focus simply noticing the existence
[40:12] throughout all of
[40:13] it hence or ex instead of existence you
[40:17] could say
[40:18] awareness or Joy or relaxation or
[40:23] Freedom so when I don't worry about
[40:26] something for 2 seconds I know I have
[40:28] the choice not to worry about this
[40:29] something for 2 seconds it's like a
[40:31] light switch so tell me about that
[40:33] more um when you notice in the face of
[40:37] your most intimate
[40:41] fears that you don't have to go into a
[40:44] story about it you don't have to it's
[40:48] optional if even you realize this for 2
[40:51] to 5
[40:53] Seconds that releases a tremendous
[40:55] amount of stress I mean it releases it
[40:59] as in it sets it
[41:00] free it's a
[41:03] relief for those two seconds you confirm
[41:06] to your entire being that whatever
[41:08] appears doesn't harm
[41:10] you but when I hold on to a reference
[41:13] point I am this and that experience or
[41:16] this
[41:16] emotion is meaning something about this
[41:19] who I am or I need to keep it at a
[41:21] distance then then I embody a reference
[41:24] point and any reference point is
[41:26] vulnerable is can be harmed because it's
[41:29] temporary when a relax holding on to
[41:32] that reference point of I am somebody or
[41:34] I am awareness or I am this or I that
[41:36] and I simply relax all
[41:39] Focus suddenly I cannot even pinpoint
[41:43] where the emotion is what it is uh where
[41:46] I am there's just free being free
[41:51] awareness so does suffering
[41:54] disappear or is it okay to suffer it's
[41:58] okay to suffer so suffer gets suffering
[42:00] gets a whole yeah perfect so suffering
[42:03] gets a whole different gestal a whole
[42:05] different
[42:06] connotation emotions are still there in
[42:09] fact their capacity increases they start
[42:11] to embody they start to
[42:14] embrace you could almost say other
[42:16] people's emotions or the world the state
[42:18] of the world you become receptive you
[42:20] become intuitive more and more at least
[42:22] that's my
[42:23] experience because the more vulnerable
[42:25] you are the more you realize you're
[42:27] actually
[42:28] indestructible in your vulnerability
[42:30] it's very important to relax as being
[42:33] totally vulnerable totally innocent like
[42:35] a child not knowing what you should
[42:37] experience in that vulnerability you
[42:39] realize your
[42:40] indestructibility because you're not
[42:42] harmed you're still here after all the
[42:44] emotions are gone and you realize you
[42:46] are still here as the emotions are
[42:49] there and through this indestructibility
[42:52] and
[42:53] vulnerability naturally the heart you
[42:55] could say opens
[42:57] and it Embraces
[42:59] everything and it becomes more skillful
[43:01] and more uh potent more powerful and
[43:05] more intuitive and more clear the heart
[43:09] you could yeah it's just the description
[43:12] the heart you could say the heart right
[43:14] kind of feels like that
[43:16] yeah or you could just say you you
[43:19] become more vulnerable more open more
[43:21] intuitive more in
[43:25] tune more subtle
[43:29] so was was
[43:32] this a process in you or
[43:38] um did that happen just
[43:41] spontaneously after they realization
[43:44] that you had this you were in flow with
[43:47] life you had this
[43:50] understanding did it's been a process
[43:53] yeah yeah a gradual
[43:57] you know like dark turning into day
[44:00] night turning into day you can't really
[44:02] pinpoint where it starts where it
[44:05] ends it's just a an Ever
[44:09] increase of surrender of
[44:11] relaxation of knowing that you're free
[44:15] utterly perfectly free no matter what
[44:18] your experience is that conviction is
[44:21] like the
[44:24] sunrising what did you do to remember
[44:26] that then you have to
[44:29] remember yeah the suffering reminded me
[44:33] yeah and the drive I guess that instinct
[44:37] for wanting to have the ultimate
[44:39] whatever that was whatever that is that
[44:40] is the love for the truth love for the
[44:42] truth yeah
[44:45] yeah
[44:47] yeah so I would say it's both sudden and
[44:51] gradual it's sudden in the sense that
[44:53] only right now can you notice the very
[44:55] fact that you exist and stop emphasizing
[44:58] your stories for a moment simply
[45:00] acknowledge
[45:01] deeply I
[45:05] exist for that moment there is an ease
[45:08] of being yeah I can feel that I can feel
[45:11] the beauty in that yeah the
[45:14] silence yeah so that is a
[45:18] being that's all Awakening is that
[45:21] moment right there TAA there's no
[45:24] Enlightenment don't wait for a moment
[45:27] please don't because there's not going
[45:29] to be a moment this is the moment you
[45:31] can only decide not to worry about your
[45:33] circumstances and your feelings and rest
[45:36] as you
[45:37] are that's a moment of Awakening and
[45:41] then doubt arises for most
[45:45] people then the process or the the
[45:47] development is to allow that doubt to be
[45:50] recognized and to grow convinced of your
[45:54] freedom in the midst of doubts coming
[45:55] and going by seeing that they're not
[45:57] affecting anything and you can't
[45:59] separate them out from that purity of
[46:01] being without the purity of being no
[46:04] experience and also no purity of being
[46:06] without the
[46:07] experience like the reflection in the
[46:09] mirror they are one they're not two
[46:12] things conjoined they are one there's
[46:14] one life you can't find anything
[46:16] separate from life you can't find
[46:19] anything separate from
[46:21] experience and so to relax as your
[46:23] present
[46:24] experience is to relax as life itself
[46:27] and to not make any distinction between
[46:29] awareness or unawareness or this versus
[46:32] that or non Duality versus Duality ego
[46:36] versus no
[46:39] ego it sounds it sounds too simple it
[46:44] is it's cheating it's cheating yeah
[46:47] because we somehow have this concept uh
[46:51] we were told it only can happen to us
[46:54] through
[46:55] Grace yes yeah nothing we can do so what
[46:59] you say is there is something we and I
[47:02] guess that's probably the new teaching
[47:04] who is coming to save us yeah it's a
[47:07] whole a whole new generation coming into
[47:11] this world to actually tell the people
[47:16] no just forget everything yeah just just
[47:19] relax don't do your homework just relax
[47:22] yeah I guess we have to finish I'm um
[47:28] one thing about Grace if I can I have
[47:30] one minute yes there's nothing separate
[47:33] from your experience so there cannot be
[47:35] something or someone or an ultimate
[47:37] State apart from your experience that's
[47:39] somehow giving Grace to your
[47:41] experience your experience is all
[47:43] wherever is so Grace is simply the grace
[47:46] of your own confidence to have the grace
[47:50] to Grant yourself this confidence this
[47:53] conviction this unflinching being here
[47:56] in which you notice that nothing affects
[47:58] you
[47:59] essentially the grace of your own
[48:01] confidence don't wait for anything or
[48:03] anybody because that only exists the
[48:05] guru only exists or the grace only
[48:08] exists in your projection about it it's
[48:12] nowhere to be found you can find Grace
[48:14] as something only in your thought about
[48:16] it oh that's Grace and I'm going to wait
[48:18] for it to come to
[48:20] me the grace is to be confident to Grant
[48:24] yourself this confidence I am free no
[48:27] matter what appears I am free also I
[48:31] might not feel it in the
[48:34] moment but uh I'm still free yes that
[48:38] conviction that confidence that is Grace
[48:41] to be able to give that to
[48:44] yourself yeah thank you thank you it's a
[48:48] good um way to finish I just want to say
[48:52] that uh there are two books uh for free
[48:56] download uh um on bentino's
[49:00] website um he doesn't charge anything
[49:03] but uh uh donations are welcome that's
[49:07] his only source of income I hear and um
[49:11] that sounds really like in the flow of
[49:12] Life existent takes care of
[49:15] you and there are three books in the
[49:18] pipeline I I uh I hear um there's no
[49:23] title yet but uh they're supposed to
[49:26] come out by the end of the year and um
[49:30] well thank you for coming and give us
[49:32] this teaching and watch out BOS do a 4
[49:37] minutes awareness meditation after this
[49:40] program where he guides us
[49:44] into that we just exist I think okay
[49:49] well thank you for watching conscious TV
[49:51] and hope to see you again soon bye-bye
[50:15] hello my name is bentinho masaro and I
[50:18] will take you on a little guided
[50:20] meditation on the inescapability of
[50:24] awareness in order to avoid that we're
[50:27] trying to reach awareness or trying to
[50:29] find ourselves or trying to be it all
[50:32] the time so we realize instead the
[50:36] incapability of who we are the
[50:37] inescapability of
[50:41] being so if you just relax your thought
[50:45] for this moment you just relax thinking
[50:48] about
[50:49] things generally we're focused on things
[50:52] and descriptions for now we just relax
[50:55] this
[51:03] we notied that there is an awareness of
[51:07] this
[51:09] moment there is a knowing of the fact
[51:12] that I exist right here right
[51:17] now we can also notice how no matter
[51:20] what thought arises or sensation or
[51:24] feeling or whatever happens around
[51:29] me all of that is included in the
[51:33] awareness which is aware of this moment
[51:40] already awareness is always already
[51:43] present in other words you as being here
[51:48] as life itself you as
[51:52] existing are always here already no
[51:56] matter what you do or don't do to get
[52:02] here for example something is seeing you
[52:05] could say through these eyes something
[52:08] is knowing your visual
[52:11] perception now when you close your eyes
[52:14] for 10
[52:16] seconds you can notice that there is
[52:19] also that same knowing of the fact that
[52:22] you have your eyes
[52:24] closed so it's not limited to visual
[52:26] perception ition awareness is that which
[52:29] knows that you perceive
[52:32] nothing
[52:34] visually and as you open your eyes
[52:37] again that same knowing of this moment
[52:41] is still available to be
[52:46] recognized something knows that you
[52:49] exist right here right now regardless of
[52:55] what you experience
[53:03] just for this moment we remain as we
[53:07] are undisturbed by our Sensations and
[53:11] thoughts and we notice that whatever
[53:14] happens and whatever is
[53:19] experienced
[53:20] awareness is
[53:23] inescapable you existing
[53:27] is
[53:35] inescapable we relax as we
[53:38] are noticing the inescapability of being
[53:43] here we do this again and again with
[53:47] whatever form our experience takes we
[53:50] make no
[53:51] distinctions we relax as we are
[53:55] again and again