Laura Goellner

Laura Goellner is an occupational therapist and yoga therapist (OTR/L, C-IAYT) with over 15 years of experience in healthcare, wellness and rehabilitation, including deep experience in mental health. Her work centers on emotional regulation, nervous system resilience and practical mind-body healing for daily life.

She offers one-to-one yoga therapy, with personalized assessment and therapeutic practice plans shaped around a person's emotional needs and stress patterns. She also teaches group classes that draw on therapeutic flow, contemporary Kundalini yoga, mindfulness and meditation. Each class emphasizes emotional awareness, stress regulation, breath-guided movement and tools that can be used in everyday life. Her video library holds more than 750 on-demand practices, including yoga therapy sessions, breathwork, meditation, mantra, mini-workshops, anatomy education and self-care.

Laura draws inspiration from modern science, ancient yoga teachings and the innate intelligence of nature. She sees meditation as one of the most powerful tools for strengthening a person's relationship with Self, through self-awareness, self-compassion and self-regulation. Her work is meant for people navigating chronic stress or trauma, emotional overwhelm or burnout, or those who simply want more steadiness and self-trust.