Padmasambhava's assertion, "What you attend to, you become," invites us to reflect on the profound relationship between our focus and our identity. This statement underscores the transformative power of attention, suggesting that the objects of our contemplation shape our very being. In a world filled with distractions, this teaching serves as a reminder of the importance of intentionality in our thoughts and actions, urging us to cultivate awareness of what we allow to occupy our minds.
In a deeper sense, this quote challenges us to consider the implications of our choices regarding where we direct our attention. It implies that our mental landscape is not merely a passive reflection of external stimuli but an active participant in our personal evolution. By understanding that our attention can sculpt our character and experiences, we are called to engage in a more mindful practice of living, one that aligns our focus with our highest aspirations and values.
The image / the metaphor
The imagery in Padmasambhava's quote evokes a sense of alchemy, where attention acts as the crucible in which our potential is forged. The verb "attend" implies a deliberate act of engagement, suggesting that attention is not a mere passive observation but an active participation in the process of becoming. This notion of becoming is dynamic, indicating that our identities are not fixed but are continually shaped by what we choose to focus on.
In the speaker's tradition
Padmasambhava, a pivotal figure in Tibetan Buddhism, embodies the essence of transformative attention within the context of dharma, the teachings that guide us toward enlightenment. His teachings often emphasize the importance of mindfulness and awareness, concepts that resonate deeply with the notion of "becoming." In Tibetan Buddhism, the practice of cultivating attention is closely linked to the concept of prajna, or wisdom, which arises from a clear and focused mind. This wisdom allows practitioners to discern the nature of reality and their place within it.
Moreover, Padmasambhava's teachings can be likened to the concept of sunyata, or emptiness, which invites us to recognize the fluidity of our identities. By attending to the transient nature of thoughts and emotions, we can cultivate a sense of freedom from rigid self-conceptions. In this light, the act of attending becomes a pathway to liberation, allowing us to transcend the limitations of our conditioned minds and embrace a more expansive sense of self.
Living the teaching
Consider a modern scenario where this teaching resonates: a person navigating the overwhelming demands of daily life. In the hustle and bustle of work, family, and social obligations, it is easy to become consumed by external pressures. However, by consciously choosing to attend to moments of stillness and reflection, this individual can cultivate a deeper sense of presence and purpose. This practice of mindful attention can transform mundane tasks into opportunities for growth, allowing them to become more attuned to their inner selves and the world around them.
In the realm of relationships, the teaching of attending to what we become can manifest in how we engage with others. For instance, in a challenging conversation with a loved one, one might choose to focus on empathy and understanding rather than defensiveness. By attending to the qualities of compassion and patience, the individual not only fosters a healthier interaction but also cultivates these very traits within themselves. This intentional focus can lead to a deeper connection and a more harmonious relationship, illustrating the profound impact of mindful attention in our lives.
A reflection
As we contemplate Padmasambhava's wisdom, we are invited to ask ourselves: What do I choose to attend to in my life, and how does this shape who I am becoming? This question encourages a deep exploration of our values, priorities, and the narratives we construct about ourselves. By engaging with this inquiry, we can begin to align our attention with our aspirations, fostering a more intentional and meaningful existence.
