Teaching on love
“Choose love over fear. Always.”
IV
Iyanla Vanzant

Iyanla Vanzant's poignant exhortation, "Choose love over fear. Always," invites us to engage in a profound act of discernment that shapes our lives and relationships. This simple yet powerful directive underscores the importance of choice in our emotional and spiritual landscapes. In a world often dominated by anxiety and uncertainty, the call to prioritize love serves as a beacon of hope, urging us to transcend our fears and embrace a more expansive, compassionate existence.

At its core, this quote encapsulates a fundamental truth about the human experience: we are constantly faced with choices that can either elevate us or diminish us. The dichotomy of love and fear is not merely a philosophical concept; it is a lived reality that influences our decisions, interactions, and overall well-being. By consciously choosing love, we align ourselves with a higher frequency of existence, fostering connection, understanding, and healing in both ourselves and others.

The image / the metaphor

The imagery in Vanzant's quote evokes a landscape of emotional terrain where love and fear stand as opposing forces. The verb "choose" emphasizes agency and responsibility, suggesting that we are not passive recipients of our feelings but active participants in shaping our emotional lives. This choice is not always easy; fear often masquerades as a protective instinct, urging us to retreat into the familiar and the safe. Yet, love beckons us to venture into the unknown, to embrace vulnerability, and to trust in the inherent goodness of life.

In the speaker's tradition

Iyanla Vanzant's teachings are deeply rooted in the New Thought movement, which emphasizes the power of thought and intention in shaping our reality. Central to this tradition is the concept of dharma, or one's true purpose, which aligns closely with the idea of choosing love. By embracing love, we align ourselves with our highest selves and fulfill our spiritual potential. This choice is not merely personal; it resonates with the collective consciousness, contributing to a more loving and harmonious world.

In her work, Vanzant often draws upon the principles found in various spiritual texts, including the teachings of A Course in Miracles, which posits that love is the only reality and that fear is an illusion. This perspective invites us to recognize that our fears are often rooted in misunderstanding and separation. By choosing love, we begin to dissolve these illusions, fostering a deeper connection with ourselves and others. The transformative power of love, as articulated in Vanzant's work, serves as a guiding light in our journey toward self-discovery and healing.

Living the teaching

Consider a modern scenario where the choice between love and fear becomes palpable: a workplace conflict. Imagine a colleague who has been unkind or dismissive. The instinctive reaction may be to respond with defensiveness or resentment, driven by fear of rejection or conflict. However, choosing love in this situation might involve approaching the colleague with empathy, seeking to understand their perspective, and fostering a dialogue that prioritizes connection over discord. This choice not only transforms the immediate interaction but also cultivates a more positive and collaborative work environment.

In the realm of personal relationships, the choice between love and fear can manifest in moments of vulnerability. For instance, when faced with the fear of being hurt or abandoned, one might withdraw emotionally, creating distance in a partnership. However, choosing love in this context means embracing vulnerability, sharing one's feelings, and allowing for deeper intimacy. This act of courage can lead to profound healing and connection, reinforcing the idea that love is a choice that requires ongoing commitment and practice.

A reflection

As we contemplate Vanzant's powerful message, we are invited to reflect on our own lives and the choices we make daily. In what areas are we allowing fear to dictate our actions, and how might we consciously choose love instead? This inquiry opens the door to deeper self-awareness and invites us to cultivate a more loving and compassionate approach to ourselves and others. By embracing this choice, we can transform our lives and contribute to a more loving world.

Artist
Iyanla Vanzant

Wisdom from Iyanla Vanzant.

Got Questions?

Iyanla Vanzant emphasizes that love and fear are fundamental emotional states that shape our experiences. By choosing love, we align ourselves with compassion, understanding, and connection, while fear often leads to isolation and conflict. This choice is a powerful act of agency that can transform our relationships and overall well-being.
To apply this teaching, begin by recognizing moments when fear influences your decisions, such as avoiding difficult conversations or retreating from vulnerability. Consciously choose to respond with love, whether through empathy, open communication, or acts of kindness, thereby fostering deeper connections and a more positive environment.
Yes, the concept of choosing love over fear is prevalent in New Thought literature, particularly in works like A Course in Miracles, which teaches that love is the only reality and fear is an illusion. Many New Thought authors emphasize the transformative power of love and the importance of intentional thought in shaping our experiences.
While love is often seen as a broader, more encompassing emotion, compassion specifically refers to the empathetic response to the suffering of others. In the context of Vanzant's teaching, choosing love can include cultivating compassion, as both are essential for fostering connection and healing.
Mindfulness and self-reflection are powerful practices that support living this teaching. By becoming aware of our thoughts and emotional responses, we can identify moments of fear and consciously choose love. Journaling, meditation, and engaging in compassionate dialogue with ourselves and others can also reinforce this practice.

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