Teaching on lostness
“You are.”
Sri Bhagavan
Sri Bhagavan

The Essence of Being: A Journey into Self-Realization

In the profound simplicity of the phrase "You are," Sri Bhagavan invites us into a deep exploration of existence itself. This declaration, stripped of embellishment, serves as both a reminder and a challenge to confront the layers of illusion that often obscure our true selves. In a world rife with distractions and identities, understanding the essence of our being becomes a vital pursuit, one that can lead to liberation from the confines of a fragmented self. The stakes are high; to grasp this truth is to awaken to a reality that transcends the mundane.

As we delve deeper into this seemingly straightforward assertion, we uncover the complexities of identity and the nature of consciousness. The phrase "You are" resonates with the weight of existence, suggesting not just a state of being but an invitation to recognize the interconnectedness of all life. It beckons us to peel back the layers of our conditioned responses and societal roles, urging us to confront the illusion of separateness that often leads to feelings of lostness. This exploration is not merely philosophical; it is a transformative journey that can lead to profound inner peace and clarity.

The image / the metaphor

The phrase "You are" encapsulates a powerful imagery of presence and existence. It is a declaration that transcends the complexities of language, inviting us to experience the immediacy of being. The verb "are" suggests a state of being that is constant and unchanging, contrasting sharply with the transient nature of our thoughts and emotions. This simplicity evokes a felt sense of grounding, a reminder that beneath the chaos of life, there exists a core of unshakeable truth.

Diving deeper into the metaphor, we can see "You are" as a portal to self-awareness. It challenges us to confront the illusions we hold about ourselves—those narratives shaped by external influences and internal fears. In this light, the phrase becomes a mirror reflecting our true essence, urging us to recognize that our identity is not defined by our roles, achievements, or failures. Instead, it invites us to embrace a more profound understanding of self, one that is rooted in the essence of existence itself.

In the speaker's tradition

Within the context of Sri Bhagavan's teachings and the Oneness Movement, the phrase "You are" resonates deeply with the concept of non-duality. This tradition emphasizes the interconnectedness of all beings and the illusion of separateness that often leads to suffering. Concepts such as *sunyata* (emptiness) and *fana* (annihilation of the self) echo the sentiment of this quote, suggesting that true realization comes from recognizing the illusory nature of the ego and embracing the oneness of existence. In this framework, "You are" serves as a reminder that our true nature is not confined to the individual self but is part of a larger, unified whole.

In the *Upanishads*, a foundational text in Indian philosophy, we find similar sentiments expressed through the phrase "Tat Tvam Asi," meaning "That Thou Art." This ancient wisdom echoes the essence of Sri Bhagavan's teaching, emphasizing that our individual existence is intrinsically linked to the universal consciousness. By recognizing this connection, we can begin to dissolve the barriers that separate us from our true selves and from one another, leading to a profound sense of peace and belonging.

Living the teaching

Consider a modern scenario where the teaching of "You are" can be applied: a busy professional feeling overwhelmed by the demands of work and life. In the midst of deadlines and expectations, this individual may lose sight of their true self, becoming entangled in the roles they play. By pausing to reflect on the simplicity of "You are," they can reconnect with their essence, allowing them to navigate their responsibilities with greater clarity and purpose. This moment of recognition can transform stress into a sense of groundedness, reminding them that their worth is not tied to their productivity.

In the realm of relationships, the teaching can manifest in a different yet equally profound way. Imagine a couple facing conflict, each feeling misunderstood and isolated in their perspectives. By embracing the essence of "You are," they can shift their focus from their differences to the shared humanity that binds them. This recognition fosters empathy and understanding, allowing them to communicate more openly and compassionately. In this way, the teaching becomes a bridge, connecting individuals through the realization of their shared existence.

A reflection

As we contemplate the depth of Sri Bhagavan's assertion, we are invited to engage with a contemplative question: What does it mean for me to truly say, "I am"? This inquiry encourages us to explore the layers of our identity, challenging us to discern the difference between our conditioned selves and our authentic essence. In this exploration lies the potential for transformation, as we begin to uncover the profound truth of our being and the interconnectedness that binds us all.

Sri Bhagavan
ArtistSri Bhagavan

Co-founder of the Oneness Movement (now Ekam) alongside Sri Amma. Originator of the Oneness Deeksha (blessing) — a transmission intended to awaken consciousness. The movement has t…

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Frequently Asked Questions

Sri Bhagavan's phrase 'You are' serves as a profound reminder of our essential existence beyond the layers of identity and illusion. It invites us to recognize our true nature, which is interconnected with all beings, rather than being defined by societal roles or personal narratives.
You can apply this teaching by taking moments throughout your day to pause and reflect on your essence. When faced with stress or identity crises, remind yourself of the simplicity of 'You are,' allowing it to ground you in your true self and foster a sense of peace.
Yes, the concept of recognizing one's true essence is prevalent in various texts within the oneness movement. Works that explore non-duality and interconnectedness often echo the sentiment of 'You are,' emphasizing the importance of transcending the ego to realize our shared existence.
Self-identity refers to the roles and narratives we construct based on external influences, while true self represents our unconditioned essence that exists beyond these constructs. Sri Bhagavan's teaching encourages us to move beyond self-identity to connect with our true self.
Mindfulness and meditation are powerful practices that support living the teaching of 'You are.' By cultivating awareness of the present moment and observing thoughts without attachment, we can begin to dissolve the illusions of separateness and connect with our true essence.
Engaging in contemplative practices such as journaling, self-inquiry, or discussions with like-minded individuals can deepen your understanding. Reflecting on the question 'What does it mean for me to truly say, I am?' can also facilitate a deeper exploration of your essence.

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