Teaching on refuge
“In the absence of all support, I find my support in the Self.”
LD
Lal Ded

In her profound statement, "In the absence of all support, I find my support in the Self," Lal Ded invites us to explore the depths of our inner being when external circumstances fail to provide solace. This quote speaks to the heart of human experience, where moments of isolation and despair can lead us to discover a more profound, intrinsic strength. It is a reminder that true refuge does not lie in the transient comforts of the world but in the unwavering essence of our own self-awareness.

As we navigate the complexities of life, we often seek validation and support from external sources—relationships, achievements, or societal approval. However, Lal Ded's words challenge us to turn inward, suggesting that the ultimate source of strength resides within. This teaching resonates deeply in a world where uncertainty and change are constants, urging us to cultivate a relationship with our inner self that transcends the fleeting nature of external circumstances.

The image / the metaphor

The imagery in Lal Ded's quote evokes a sense of profound solitude, yet it simultaneously offers a pathway to resilience. The phrase "absence of all support" conjures feelings of vulnerability and disconnection, a state many of us can relate to in times of crisis. Yet, the subsequent declaration of finding support "in the Self" transforms this vulnerability into an empowering realization, suggesting that within our own consciousness lies an unshakeable foundation.

Diving deeper into the metaphor, we can interpret "the Self" as not merely the ego or individual identity but as a deeper, universal consciousness that connects us to all existence. This understanding aligns with the Kashmiri Shaivism perspective, where the Self is seen as both individual and universal, a divine essence that transcends the limitations of the physical world. In this light, Lal Ded's words become a call to recognize and embrace our inherent divinity, even in the face of life's challenges.

In the speaker's tradition

Lal Ded's wisdom is deeply rooted in the tradition of Kashmiri Shaivism, which emphasizes the importance of self-realization and the recognition of one's divine nature. Concepts such as *shakti* (the creative power) and *shiva* (the consciousness) are central to this philosophy, illustrating the interplay between the individual self and the universal spirit. In this context, finding support in the Self can be seen as an act of *bhakti*, or devotion, where one surrenders to the divine essence within.

Moreover, the notion of *kenosis*, or self-emptying, resonates with Lal Ded's teaching. By letting go of our attachments to external supports, we create space for a deeper connection with our true nature. This idea is echoed in the *Vijnana Bhairava Tantra*, a foundational text of Kashmiri Shaivism, which encourages practitioners to explore the depths of their consciousness to uncover the divine presence that resides within.

Living the teaching

Consider a modern scenario where an individual faces a significant life transition, such as losing a job or ending a relationship. In such moments, the instinct may be to seek comfort in friends, family, or new opportunities. However, Lal Ded's teaching encourages us to pause and reflect inwardly, to find solace in our own resilience and self-worth. This inward journey can lead to a profound understanding of our capabilities and a renewed sense of purpose, independent of external validation.

A reflection

As we contemplate Lal Ded's powerful assertion, we are invited to reflect on our own experiences of support and solitude. In moments of difficulty, how often do we seek external validation rather than turning inward? What might it mean for us to find refuge in our own essence, to trust in the strength of our inner self? As you ponder these questions, consider how you might cultivate a deeper relationship with your own consciousness, allowing it to guide you through life's uncertainties.

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Lal Ded

Wisdom from Lal Ded.

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Got Questions?

Lal Ded's statement emphasizes the importance of turning inward for strength and solace when external supports are lacking. It suggests that true refuge lies in recognizing and connecting with our inner essence, which is unshakeable and divine.
You can apply this teaching by practicing mindfulness and self-reflection, especially during challenging times. Instead of seeking validation from others, take moments to connect with your inner self through meditation or journaling, allowing your own wisdom to guide you.
Yes, the concept of finding strength within oneself is prevalent in Kashmiri Shaivism. Texts like the *Vijnana Bhairava Tantra* emphasize self-realization and the exploration of consciousness as pathways to understanding one's divine nature.
Self-awareness involves a conscious understanding of one's thoughts and feelings, leading to personal growth and connection with others. In contrast, self-absorption can lead to isolation and a focus on one's own needs without regard for the broader context or relationships.
Meditation is a powerful practice that supports this teaching. By regularly engaging in meditation, you can cultivate a deeper awareness of your inner self, fostering resilience and a sense of peace that is independent of external circumstances.
Finding support in the Self during difficult times involves developing a practice of self-compassion and mindfulness. By acknowledging your feelings and allowing yourself to experience them without judgment, you can create a safe space for healing and growth.

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