Teaching on belonging
“If a bird leaves the air, it will die at once. If a fish leaves the water, it will die at once.”
Dogen
Dogen

Finding Our Element: The Necessity of Belonging

Dōgen's poignant observation, "If a bird leaves the air, it will die at once. If a fish leaves the water, it will die at once," speaks to the profound connection between beings and their essential environments. This quote encapsulates the idea that our very existence is intertwined with the spaces we inhabit, both physically and spiritually. To step away from our rightful place is to risk losing the essence of who we are. In a world that often encourages detachment and individualism, Dōgen's words remind us of the vital importance of belonging and the elements that sustain our lives.

At its core, this quote invites us to reflect on what it means to truly belong. It challenges us to consider not only our physical environments but also the emotional and spiritual contexts that nourish us. Just as a bird thrives in the sky and a fish flourishes in water, we too must seek out the spaces that allow us to thrive. This exploration of belonging is not merely about finding comfort; it is about recognizing the interconnectedness of all life and the essential elements that support our growth and well-being.

The image / the metaphor

The imagery in Dōgen's quote is vivid and immediate, evoking a sense of urgency and necessity. The bird and the fish serve as powerful symbols of their respective realms, each dependent on their environment for survival. The verbs "leaves" and "die" are stark and definitive, emphasizing the life-or-death stakes involved in this relationship. This metaphor extends beyond the literal; it invites us to consider the environments we inhabit—be they physical, emotional, or spiritual—and the consequences of abandoning them.

In the speaker's tradition

Within the Zen tradition, Dōgen's insights resonate deeply with the concepts of dharma and sunyata. Dharma, often understood as the teachings or the natural law, emphasizes the interconnectedness of all beings and the importance of living in harmony with one's environment. Sunyata, or emptiness, invites us to recognize that our identities are not fixed but are shaped by our relationships and surroundings. Dōgen's assertion that we must remain within our essential elements aligns with these teachings, urging us to cultivate awareness of our place in the world.

In his seminal work, "Genjokoan," Dōgen explores the nature of reality and the importance of being fully present in our experiences. He writes about the necessity of engaging with the world as it is, rather than as we wish it to be. This engagement is akin to a fish swimming in water or a bird soaring through the air; it is an acknowledgment of the conditions that allow us to thrive. By embracing our environments, we can cultivate a deeper understanding of ourselves and our interconnectedness with all beings.

Living the teaching

Consider a modern scenario where this teaching resonates: a person who has moved to a new city for work but feels isolated and disconnected from their surroundings. In their pursuit of professional success, they may have left behind the community and relationships that once nourished them. Dōgen's quote serves as a reminder that without the support of a nurturing environment, they may struggle to find fulfillment. This individual must seek out connections and spaces that resonate with their true self, allowing them to thrive in their new context.

Another application of this teaching can be found in the realm of relationships. Imagine a partnership where one person feels stifled or unappreciated, leading them to withdraw emotionally. In this situation, the relationship becomes akin to a fish out of water, struggling to survive. Dōgen's wisdom encourages both partners to engage openly and honestly, fostering an environment where both can flourish. By recognizing the importance of belonging and nurturing their connection, they can create a space that supports their growth and well-being.

A reflection

As we contemplate Dōgen's profound words, we are invited to ask ourselves: What are the essential elements in my life that nourish my spirit and sense of belonging? In what ways might I be distancing myself from these vital sources of support? This inquiry encourages us to reflect on our environments—both internal and external—and to seek out the spaces that allow us to thrive. By embracing our interconnectedness and recognizing the importance of belonging, we can cultivate a life that is rich in meaning and fulfillment.

Dogen
ArtistDogen

Japanese Zen master who founded the Soto school. His Shobogenzo is one of the most profound texts in Zen literature.

Got Questions?

Frequently Asked Questions

Dōgen's quote emphasizes the critical relationship between beings and their environments. Just as birds and fish depend on their respective elements for survival, humans also require nurturing environments—be they physical, emotional, or spiritual—to thrive.
You can apply this teaching by actively seeking out and nurturing relationships and environments that support your well-being. This might involve reconnecting with community, engaging in practices that resonate with you, or creating spaces that foster your growth.
Yes, the themes of interconnectedness and the importance of environment are prevalent in many Zen texts. Works such as 'The Heart Sutra' and teachings by other Zen masters often explore the relationship between beings and their surroundings.
Dharma refers to the teachings and natural law that guide our actions and relationships, while sunyata, or emptiness, emphasizes the fluidity of identity and the interconnectedness of all beings. Both concepts highlight the importance of engaging with our environments.
Mindfulness meditation can be a powerful practice to support living this teaching. By cultivating awareness of your surroundings and your relationships, you can deepen your understanding of what nourishes you and how to remain connected to those essential elements.
To identify nourishing environments, reflect on moments when you feel most alive and connected. Consider the people, places, and activities that bring you joy and fulfillment, and seek to incorporate more of these elements into your daily life.

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