Yoga + Surf Retreat in Santa Teresa, Costa Rica

This yoga and surf retreat in Santa Teresa, Costa Rica, is a week of daily yoga, meditation and coached surfing, hosted by Muddy Waters Yoga. It is open to every level. First-timers are welcome and encouraged, and returning surfers will find sessions matched to their skill. The setting is the place where the jungle meets the sea, and the spirit is adventure, connection and stepping out of your everyday roles in a supportive group.

What to Expect

The week is built around three threads: yoga, surf and rest. Each day begins with yoga and meditation on the villa's yoga deck. Surf time includes five sessions coached by local certified instructors, with groups arranged by level. Surf theory and paddle school give newcomers a footing before they take on the waves, and video feedback sessions help everyone see and refine what they are doing in the water. Transportation to and from the surf spots is handled for you, and post-surf snacks are waiting afterward.

Beyond the water, the program includes horseback riding and a 60-minute restorative massage. The organizers describe the theme as pushing past your comfort zone in a loving environment, with a retreat team that meets each person where they are. The only stated goal is to have fun.

The Setting

You stay six nights in a private jungle villa with full ocean views. Every room has air conditioning, hot water, filtered water and an ocean view. The villa also offers fiber optic WiFi, concierge services and round-the-clock security.

Meals are prepared by an in-house private chef and designed around individual dietary needs and preferences. The kitchen draws on seasonal produce grown organically and locally. The week includes welcome beverages and snacks, early bird snacks with coffee, tea or juice, six family-style lunches and four gourmet dinners. Drinks and fresh snacks are available daily. Alcoholic beverages are not included.

Most travelers fly into Liberia, Costa Rica, then take a domestic flight to Cobano. The team assists with travel and coordinates internal transportation between Liberia and Cobano, and encourages guests to book flights together as a group.

Before You Go

No surfing experience is needed. The retreat is open to all levels, and instruction is matched to your ability. The retreat is led in English.

Included are the villa stay, daily yoga and meditation, five coached surf sessions, surf theory and paddle school, daily board rental and all surf equipment, video feedback, surf-spot transportation, the massage, horseback riding and the meals listed above. Not included are airfare, accident and travel insurance, meals outside those listed, additional transfers during free time, alcohol and personal purchases.

Please keep a few practical points in mind:

- A non-refundable deposit holds your spot and counts toward the total. Payment plans are available on request.
- Wait to book flights until the organizers confirm the retreat has reached its minimum group size.
- You are responsible for travel documents. A passport with at least six months of validity is generally required.
- Comprehensive travel and medical insurance is strongly advised, particularly if you are traveling from the USA.
- Share any medical conditions, injuries or dietary needs when you register so the team can plan for them.
- Bookings can be transferred to a friend or someone on the waitlist, but the cancellation policy has no exceptions, so read it carefully before committing.