Yoga Retreat in Tenerife, Spain

A small-group yoga retreat in Tenerife, Spain, hosted by ladyjoga, for anyone who needs to slow down, breathe and simply be. It suits people recovering after a demanding chapter, looking for clarity, or getting ready for a new beginning. Beginners and experienced practitioners are both welcome, as are solo travellers and friends coming together.

ladyjoga describes its retreats as more than yoga: a wellness and self-care escape where the body softens, the mind quiets and the heart opens to new perspectives and peace. The Tenerife retreat is part of the same series that runs in Greece and Croatia, and it follows the same approach.

What to Expect

Every ladyjoga retreat is built around a daily rhythm meant to calm the nervous system rather than fill your schedule. Mornings and evenings are given to practice, and the hours between are left open.

- Yoga: hatha and slow flow, taught for all levels and adapted to the people in the room.
- Breathwork and meditation: guided sessions that help you settle and reset.
- NSDR deep rest: non-sleep deep rest, a practice of conscious, restful stillness.
- Free time: space to read, nap or do nothing at all.

Beyond the mat, ladyjoga retreats often add local culture and island trips, wine tasting, a dance class and a personal photoshoot, along with simple self-regulation tools you can keep using after you fly home. Each location has its own character, so the exact mix of extras can differ from one retreat to the next.

The Setting

Tenerife gives this retreat an island backdrop, in keeping with ladyjoga's focus on sea, air and unhurried time. Across its retreats, ladyjoga stays in hand-picked villas and serves fresh Mediterranean-style food, with meals and accommodation included in the retreat experience.

Who It Is For

Groups stay small on purpose, so you are met as a person rather than a booking. The retreat is for people moving through the noise of modern life who want a proper pause: first-time yoga students, regular practitioners, people travelling alone and friends who want to share the time together. The hope, in ladyjoga's words, is that you leave rested, clearer and a little more yourself.

Before You Go

No yoga experience is needed. Every practice is adapted to the group, so you can take part at your own level and pace. Places on ladyjoga retreats tend to fill quickly, and the Tenerife retreat is currently offered through a waiting list. If you are unsure which of their retreats is right for you, ladyjoga invites you to write to them and they will help you choose.