Yoga Nidra – Journey Into Deep Rest and Inner Alignment

Yoga Nidra – Journey Into Deep Rest and Inner Alignment is an online meditation for anyone who wants to slow down, settle the body and listen inward. It is led by Shanel Scott, a yoga teacher and psychic medium, and takes place live online, so you can practise yoga nidra from wherever you are.

Yoga nidra is a guided practice of deep rest, often described as yoga sleep. This session invites you to let go of the day, release tension and come back into alignment with yourself. It suits people who are feeling called to rest, to quiet the mind and to reconnect on a deeper level.

What to Expect

The session is a guided meditation held online. Shanel leads with a rhythmic, gentle voice meant to carry you inward, so that the practice feels less like something to achieve and more like something to receive. The pace is unhurried, and the focus is on rest, inner listening and meeting yourself more fully.

The event runs on more than one date, and each is its own session of the same practice, so you can choose the evening that suits you.

About Shanel Scott

Shanel Scott is a yoga teacher who has worked with the spiritual realms for more than a decade as a psychic medium. Her work draws on reiki, meditation, energy work and yoga. She is known for an authenticity in sharing heart and soul, and for a rhythmic, gentle voice that guides people inward to discover more about themselves through meditation and energy work.

Before You Go

Because this is an online yoga nidra meditation, there is no travel involved. Find a space where you can be undisturbed and comfortable, and where you can stay still for the length of the practice. Shanel also offers a free guided meditation called Meet Your Spirit Guide, a gentle way to become familiar with her voice and style if you would like to try it beforehand.