The Secret of Letting Go

There is a kind of restlessness that no amount of distraction can quiet — a subtle ache beneath the surface of ordinary life, persistent and oddly insistent, pointing toward something the busy mind cannot quite name. This November, spiritual teacher Guy Finley offers a live online gathering through the Life of Learning Foundation designed to meet that ache directly. Not to soothe it with reassurance, but to follow it inward — into the practice of self-observation, and the quietly radical work of letting go.

The session runs for just under two hours: an accessible yet genuinely transformative window into the inner life, held from the stillness of wherever you happen to be.

What to Expect

Spanning approximately one hour and forty-five minutes of live online teaching and practice, the gathering weaves direct spiritual instruction with practical exercises drawn from Guy Finley's extensive body of work. Attention exercises, self-observation techniques, and guided reflection on the questions that matter most — fear, love, relationships, the nature of the quiet mind, the purpose of a human life. The atmosphere is contemplative rather than performative, intimate rather than lecture-hall formal. There is room here to actually breathe.

Participants typically leave carrying something concrete: tools that translate directly into daily life, alongside a felt sense of the stillness that makes those tools possible in the first place. That combination — the practical and the profound held together — is something of a hallmark of Guy Finley's teaching.

For those new to inner work, this is a welcoming and grounded place to begin. For those who have been walking a contemplative path for years, it is an opportunity to go deeper in the company of one of the most thoughtful voices working in this territory today. His material has a way of meeting people exactly where they are — not where they think they should be.

About Guy Finley

Guy Finley is a spiritual teacher whose work centers on self-discovery and the path of letting go. He shares his teaching through the Life of Learning Foundation, a non-profit school for self-realization and spiritual enlightenment. His body of work is wide-ranging — books, short talks, letters, guided meditations, eCourses, daily meditation emails, sacred music, interviews, and radio appearances — and his inner questions are the ones most of us quietly carry: the nature of fear, the meaning of love, the possibility of a mind that is genuinely at rest. He invites listeners not to arrive at conclusions, but to keep returning — to the practice, to the present moment, to themselves.

Join live on Sunday, 8 November 2026, from 9:30 to 11:15 AM.