
Kickstart your practice
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Description
Kickstart your practice is a short morning meditation session in Sydney, New South Wales. It is meant for people who want to begin or renew a regular meditation practice and would like to do it in company, at the start of the day.
What to Expect
The session runs from 6:50 AM to 7:30 AM, about forty minutes. It is a brief, early sitting rather than a full-day or evening programme, so it suits anyone who wants to begin the day quietly and see what a steady practice feels like before committing to longer sessions.
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