Finding True Self

Finding True Self is a meditation retreat at the Sedona Mago Center for Well-being and Retreat in Sedona, Arizona. It is written for anyone who wants to trust and love themselves more honestly, let go of self-imposed limitations and energy blocks, and feel the heart open enough to follow their own dreams. The program runs over a few days, from a Thursday to a Sunday, and is led by the center's meditation teachers in the Tao tradition.

What to Expect

The retreat centers on learning to trust and love yourself authentically. Sedona Mago retreats combine guided meditation and mindful movement rooted in Eastern traditions with unhurried time in nature. The center teaches Tao healing methods, Qigong and meditation, and the aim is practical tools you can carry into everyday life: greater awareness, balance and connection.

Finding True Self is one of the center's longer retreats, offered alongside its weekend meditation and chakra healing programs. Expect a quiet, inward rhythm in which meditation and movement practice are supported by the landscape around you.

About Sedona Mago Center for Well-being and Retreat

The center is a 173-acre spiritual retreat center among Sedona's red rocks. It is owned and operated by Tao Fellowship, a 501(c)(3) non-denominational nonprofit, and works from the mission "Love Humanity, Love the Earth." For nearly 30 years it has offered a place for healing, and its retreats are led by its own meditation teachers.

The Setting

The retreat takes place at the center's grounds on Bill Gray Road in Sedona, Arizona. The property includes a healing lake, a meditation labyrinth and walking paths, so there is room to step outside between sessions and keep the stillness going. Accommodations are on site, and meals are nourishing and pescatarian.

Before You Go

Retreats here are shaped around practical, accessible tools, and the material names no prior meditation experience as a requirement. Meals are pescatarian, which is worth knowing if you have dietary needs. The center notes that its instruction is not a substitute for professional medical or psychological care, and that you should not stop or change any medication without approval from your healthcare professional.