A New Year Journey: 19 Days of Yoga and Meditation (Online)

A New Year Journey is an online yoga and meditation program of 19 consecutive days, led by Saci Murphy, E-RYT 500. It is offered by donation and is meant for anyone who wants to begin the year with a steady daily practice from home, without travel. You can join Saci live on Zoom or follow the recordings at your own pace.

What to Expect

The program is built around one simple commitment: showing up for yourself every day for 19 days. Each day brings guided yoga and meditation, with the live Zoom sessions giving a sense of shared practice and connection even though everyone is in a different place. The theme, in the organizer's words, is to practice, connect and transform one day at a time.

If the live schedule does not suit your time zone or your household, the recordings let you work through the series on your own timetable. That makes it a workable online yoga and meditation course for people with busy mornings, shift work or family commitments, and for those who simply prefer to practice when it suits them.

Because it is offered by donation, the cost of entry is left to each participant's means.

About Saci Murphy

Saci Murphy is an E-RYT 500 yoga teacher and an Executive member of the Integral Yoga community associated with Yogaville. She also teaches on the faculty of the online 200-hour Integral Yoga Teacher Training offered through the same organization, alongside Swami Divyananda Ma and Aurélie "Anjali" Gauthier. Her classes are rooted in the Integral Yoga tradition of Sri Swami Satchidananda, which brings together postures, breathing, meditation and a practical, everyday approach to peace of mind.

Before You Go

This is an online program, so all you need is a device that can run Zoom, a quiet space and a bit of room to move. Nothing in the program is described as requiring prior experience, and the daily format suits both people returning to practice and those who want to deepen a routine they already have. If you cannot attend live, the recordings keep you in step with the rest of the group.