🌸 Kaleidoscope: A Stress Relieving Odyssey

✨ Step into a journey of movement, stillness, and sound to connect to Peace at the start of the New Year!

✨ Join me for a 90-minute immersive workshop designed to release stress, restore balance, and reconnect you with your inner calm. Through gentle stretching, mindful dance/movement, guided meditation, and a healing sound bath, you’ll leave feeling lighter, grounded, and renewed..

🌿 What You’ll Experience
Gentle, deep stretch & Joyful movement to release tension

Dance/creative movement to awaken Joy, let loose and have fun! all levels welcome

Guided meditation to quiet the mind and restore calm

Sound bath journey with soothing tones to melt away stress

🧘 What to Bring
Yoga mat or blanket

Comfortable clothing to move in

Dance shoes* Non-slip socks* or go in your bare feet, absolutely no street shoes are allowed into the studio

Water bottle to hydrate if needed

An open heart and a vibe to receive💜

💫 Why Attend?
This workshop is your opportunity to pause, breathe, and nourish yourself. Whether you’re looking to release stress, deepen your mindfulness practice, or simply recharge, Kaleidoscope offers a pathway to inner renewal, fun and relaxation.

✨ Spots are limited — reserve your space today and gift yourself an afternoon of peace and restoration! ✨

Register Now

***This event is geared for adults and teenagers. No pets and please, no children under 12***

****Event is on the 2nd floor. Use elevator or stairs to the left. Admission time: 1:40-1:55PM. Please be prompt.