Teaching on running
“You run from your lower self toward your higher self.”
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Sri Chinmoy

"You run from your lower self toward your higher self," a profound statement by Sri Chinmoy, encapsulates the essence of our spiritual journey. It suggests a dynamic movement, an active pursuit of our truest nature, urging us to transcend the limitations of our ego and embrace a more expansive, enlightened existence. This journey is not merely a physical one; it is an inner pilgrimage that demands courage, commitment, and a willingness to confront the shadows within us. Understanding this quote is essential for anyone seeking to deepen their spiritual practice and cultivate a more authentic life.

In a world often dominated by distractions and superficial pursuits, the call to run toward our higher self resonates deeply. It invites us to reflect on the nature of our existence and the choices we make daily. The metaphor of running evokes a sense of urgency and purpose, suggesting that this journey is not passive but requires active engagement. As we explore the layers of this teaching, we uncover the transformative potential of recognizing and embracing both our lower and higher selves, ultimately leading to a more harmonious and integrated way of being.

The image / the metaphor

The imagery of running in Sri Chinmoy's quote conveys a sense of movement and dynamism. Running implies not only speed but also a deliberate direction, suggesting that we are not merely wandering through life but actively choosing to pursue a higher state of consciousness. The "lower self" represents our ego-driven desires, fears, and attachments, while the "higher self" embodies our true essence, characterized by love, wisdom, and compassion. This contrast between the two selves creates a vivid landscape for understanding our inner struggles and aspirations.

In the speaker's tradition

Sri Chinmoy's teachings are rooted in the philosophy of self-transcendence, a core concept that emphasizes the importance of moving beyond our ego and limitations. This journey aligns with the idea of dharma, or one's true path, which encourages individuals to seek their higher purpose. In this context, the lower self can be seen as the obstacles that hinder our spiritual growth, while the higher self represents the divine potential within us. Concepts such as kenosis, the self-emptying of one's will, and bhakti, the path of devotion, further illuminate this journey toward self-realization.

In his work, Sri Chinmoy often references the importance of inner silence and meditation as tools for navigating this journey. For instance, in "The Inner Running and the Outer Running," he emphasizes that the practice of meditation allows us to quiet the noise of the lower self, creating space for the higher self to emerge. This aligns with the Buddhist concept of sunyata, or emptiness, which teaches that by letting go of our attachments and preconceived notions, we can access a deeper understanding of our true nature. Such teachings remind us that the path to our higher self is not only about striving but also about surrendering.

Living the teaching

Consider a modern scenario where this teaching can be applied: a professional facing burnout in a demanding job. The lower self may manifest as stress, anxiety, and a sense of being trapped in a cycle of unfulfilling work. By recognizing this state, the individual can choose to "run" toward their higher self, perhaps by seeking a more meaningful career path or engaging in practices that nourish their spirit, such as mindfulness or creative expression. This conscious decision to shift focus from external pressures to internal fulfillment exemplifies the journey Sri Chinmoy describes.

Another application of this teaching can be found in relationships. Imagine a conflict arising between friends, where the lower self may react with defensiveness or anger. By choosing to run toward the higher self, one might approach the situation with empathy and understanding, seeking to communicate openly and resolve the issue with love. This shift not only transforms the dynamic of the relationship but also fosters personal growth, illustrating how the journey from lower to higher self can manifest in our interactions with others.

A reflection

As we contemplate Sri Chinmoy's quote, we are invited to reflect on our own journeys. What aspects of your lower self are you currently running from, and how can you consciously choose to embrace your higher self? This question encourages a deep exploration of our motivations, fears, and aspirations, guiding us toward a more integrated and fulfilling existence. In the spirit of this inquiry, let us consider how we can actively engage in the transformative process of self-discovery and self-realization.

Artist
Sri Chinmoy

Wisdom from Sri Chinmoy.

Got Questions?

Sri Chinmoy's quote emphasizes the active pursuit of one's true nature, encouraging individuals to transcend their ego-driven desires and limitations. The 'lower self' represents our fears and attachments, while the 'higher self' embodies our true essence characterized by love and wisdom.
You can apply this teaching by recognizing moments when your lower self manifests, such as during stress or conflict. By consciously choosing to respond from a place of love and understanding, you can cultivate a deeper connection with your higher self and navigate challenges with greater clarity.
Yes, the concept of transcending the lower self to reach the higher self is a recurring theme in Sri Chinmoy's writings. His works often explore the importance of self-transcendence, meditation, and the pursuit of inner peace as pathways to realizing one's true potential.
Self-transcendence involves actively striving to move beyond one's limitations and ego, while self-acceptance focuses on embracing one's current state without judgment. Both concepts are important; self-acceptance can provide the foundation for self-transcendence.
Meditation is a key practice that supports living this teaching. It allows individuals to quiet the mind, recognize the lower self's influences, and create space for the higher self to emerge, facilitating a deeper connection with one's true essence.

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