Teaching on greeting
“Hello, sun in my face. Hello, you who made the morning and spread it over the fields.”
MO
Mary Oliver

In her evocative line, "Hello, sun in my face. Hello, you who made the morning and spread it over the fields," Mary Oliver invites us into a moment of profound connection with nature and the divine. This greeting to the sun is not merely a casual acknowledgment; it is a deep, contemplative embrace of the day’s potential. The stakes of this invitation are high, as it beckons us to awaken fully to the beauty and wonder that surrounds us, urging us to cultivate a sense of gratitude and presence in our daily lives.

Oliver's words resonate with the essence of mindfulness, a practice that encourages us to be fully present in each moment. By greeting the sun, she embodies an attitude of reverence and appreciation for the natural world, which serves as a reminder of our interconnectedness with all living things. This simple yet profound act of acknowledgment can transform our perspective, allowing us to see the divine in the ordinary and to find joy in the everyday rhythms of life.

The image / the metaphor

The imagery in Oliver's quote is rich and layered, evoking a sensory experience that invites the reader to feel the warmth of the sun on their skin and to visualize the morning light spreading over the fields. The verbs "made" and "spread" suggest an active participation in creation, as if the sun is not just a celestial body but a nurturing force that brings life and vitality to the earth. This greeting is not passive; it is an invitation to engage with the world around us, to recognize the beauty in the mundane, and to celebrate the dawn of each new day.

Diving deeper into the metaphor, the sun represents not only the physical light that illuminates our surroundings but also the inner light of awareness and consciousness. By addressing the sun directly, Oliver suggests a relationship with the divine that is intimate and personal. This greeting becomes a metaphor for awakening to our own inner light, encouraging us to recognize the brilliance within ourselves and to share that light with the world. In this way, the sun serves as a symbol of hope, renewal, and the endless possibilities that each morning brings.

In the speaker's tradition

Mary Oliver's work is deeply rooted in the tradition of contemplative poetry, which seeks to explore the relationship between the self and the natural world. This tradition often draws upon concepts such as dharma, the inherent nature of reality, and bhakti, the devotional love for the divine. Oliver's greeting to the sun can be seen as an expression of bhakti, a heartfelt acknowledgment of the sacredness of creation and the divine presence that permeates all aspects of life. In this light, her words encourage us to cultivate a sense of reverence and gratitude for the world around us.

In her poem "Wild Geese," Oliver similarly invites readers to embrace their place in the natural order, reminding us that we are not alone in our struggles and that the world is vast and welcoming. This connection to nature and the divine is a recurring theme in her work, reflecting a deep understanding of the interconnectedness of all beings. By greeting the sun, Oliver aligns herself with this tradition, inviting us to awaken to our own place within the tapestry of life.

Living the teaching

Consider a modern scenario where this teaching might resonate: imagine waking up in the morning, feeling the weight of the world on your shoulders. As you step outside, the sun greets you with its warmth, and in that moment, you remember Oliver's words. You take a deep breath, allowing the light to wash over you, and suddenly the burdens of yesterday begin to lift. This simple act of greeting the sun transforms your perspective, reminding you that each day is a new opportunity for renewal and connection.

In a different context, think about a challenging relationship where misunderstandings have created distance. By embodying the spirit of Oliver's greeting, you might approach the other person with openness and warmth, acknowledging their presence and the shared humanity between you. This act of recognition can serve as a bridge, fostering empathy and understanding, and allowing both parties to reconnect in a meaningful way. In both scenarios, the act of greeting—whether the sun or another person—becomes a powerful tool for transformation and healing.

A reflection

As we contemplate Oliver's invitation to greet the sun, we are left with a profound question to ponder: How can I cultivate a sense of gratitude and presence in my daily life? This question invites us to reflect on our own practices and attitudes, encouraging us to seek out moments of connection with the world around us. In embracing this inquiry, we open ourselves to the possibility of awakening to the beauty and wonder that each day holds, allowing the light of awareness to illuminate our paths.

Artist
Mary Oliver

Wisdom from Mary Oliver.

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Got Questions?

In this line, Mary Oliver expresses a deep, personal connection with nature, specifically the sun. It signifies an acknowledgment of the beauty and warmth that the sun brings, inviting readers to embrace the present moment with gratitude.
You can apply this teaching by taking a moment each morning to greet the day with intention. Whether through a simple acknowledgment of the sun or a mindful practice of gratitude, these small acts can transform your perspective and enhance your connection to the world.
Yes, the themes of connection with nature and the divine are prevalent in many contemplative-poetry texts. Poets like Rumi and Thich Nhat Hanh also emphasize the importance of presence and gratitude in their works.
Bhakti refers to a devotional love for the divine, while dharma relates to the inherent nature of reality and one's duty within it. In Oliver's context, her greeting to the sun embodies bhakti, expressing love and reverence for the natural world.
Mindfulness meditation can support living this teaching by encouraging you to be present and aware of your surroundings. Practicing gratitude daily can also help you cultivate a deeper appreciation for the beauty in everyday moments.

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