Teaching on present
“There is a sacrament of the present moment.”
HT
Howard Thurman

Howard Thurman’s assertion that "There is a sacrament of the present moment" invites us to explore the profound significance of our immediate experiences. In a world often preoccupied with the past or future, this quote serves as a gentle reminder that the present is not merely a fleeting point in time but a sacred space where life unfolds. Recognizing the present moment as a sacrament elevates our daily experiences, urging us to engage with life fully and authentically. This perspective is essential for spiritual growth and personal transformation, as it encourages us to find meaning and connection in the here and now.

Delving deeper, Thurman’s words challenge us to reconsider our relationship with time itself. The notion of a sacrament implies a deep reverence and sanctity, suggesting that every moment holds the potential for divine encounter. By framing the present as a sacrament, Thurman invites us to cultivate mindfulness and awareness, allowing us to experience the richness of life as it unfolds. This teaching resonates with the heart of spiritual practice, where the present moment becomes a portal to deeper understanding and connection with ourselves and the universe.

The image / the metaphor

At its core, Thurman’s quote employs the imagery of a sacrament, a term traditionally associated with sacred rites and rituals. The verb "is" implies a state of being, suggesting that the present moment is not just a backdrop to our lives but an active participant in our spiritual journey. This imagery evokes a sense of immediacy and urgency, urging us to recognize the divine in the mundane. The word "sacrament" carries connotations of grace, blessing, and transformation, inviting us to see each moment as an opportunity for spiritual awakening.

Going deeper into the metaphor, we can understand the present moment as a sacred vessel that holds the potential for profound insight and connection. Just as sacraments in various traditions are seen as conduits of divine grace, the present moment can serve as a gateway to deeper awareness and understanding. By embracing the present as sacred, we are encouraged to let go of distractions and fully engage with our experiences, allowing us to uncover the beauty and wisdom that resides within each fleeting moment.

In the speaker's tradition

Howard Thurman’s teachings are deeply rooted in the tradition of black mysticism, which emphasizes the importance of personal experience and direct connection with the divine. Concepts such as *kenosis*, the self-emptying of one’s will to allow for divine presence, resonate with Thurman’s call to embrace the present moment. In this context, the sacrament of the present moment becomes a practice of surrender, inviting us to release our attachments to past regrets and future anxieties. This aligns with the broader spiritual journey of seeking *fana*, or annihilation of the self, to experience unity with the divine.

In his work, Thurman often draws upon the wisdom of various spiritual traditions, weaving together insights that transcend cultural boundaries. For instance, the Buddhist concept of *sunyata*, or emptiness, parallels the idea of finding fullness in the present moment by letting go of preconceived notions and distractions. This shared understanding across traditions highlights the universal nature of Thurman’s message, emphasizing that the sacredness of the present moment is a truth that resonates with seekers from all walks of life.

Living the teaching

Consider a modern scenario where the teaching of Thurman’s quote can be applied: a busy professional rushing through their day, constantly checking their watch and planning for the next meeting. In this state of perpetual distraction, the individual misses the beauty of the present moment—the laughter of a colleague, the warmth of the sun streaming through the window, or the simple joy of a shared meal. By recognizing the present as a sacrament, this person can pause, breathe, and fully engage with their surroundings, transforming mundane moments into opportunities for connection and gratitude.

Another application of this teaching can be found in relationships. Imagine a couple caught in the cycle of daily routines, often distracted by their phones or worries about the future. By consciously choosing to honor the present moment, they can cultivate deeper intimacy and understanding. This might involve setting aside time to share their thoughts and feelings without distractions, allowing them to experience the richness of their connection. In doing so, they not only honor each other but also recognize the sacredness of their shared experiences, fostering a deeper bond.

A reflection

As we contemplate Thurman’s profound assertion, we are invited to reflect on our own relationship with the present moment. How often do we allow ourselves to be fully present, to experience the richness of life as it unfolds? In what ways can we cultivate a deeper awareness of the sacredness inherent in our daily experiences? Consider this contemplative question: What would it mean for you to treat each moment as a sacrament, a sacred opportunity for connection and growth?

Artist
Howard Thurman

Wisdom from Howard Thurman.

Got Questions?

Thurman suggests that the present moment holds a sacred quality, inviting us to engage fully with our experiences rather than being distracted by the past or future. He emphasizes that each moment is an opportunity for spiritual awakening and connection.
You can apply this teaching by practicing mindfulness, allowing yourself to be fully present in your daily activities. This could involve taking moments to pause, breathe, and appreciate your surroundings, transforming ordinary experiences into sacred encounters.
Yes, the concept of the present moment as sacred can be found in various texts within black mysticism, which often emphasizes personal experience and direct connection with the divine. This aligns with themes of surrender and awareness present in many spiritual traditions.
Kenosis refers to the self-emptying of one's will to allow for divine presence, while the sacrament of the present moment emphasizes recognizing the sacredness of each moment. Both concepts encourage letting go of distractions to experience deeper connection.
Mindfulness meditation is a powerful practice that supports living this teaching. By focusing on the breath and observing thoughts without judgment, you can cultivate a deeper awareness of the present moment and its inherent sacredness.

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