Teaching on stillness
“In the silence of being still, the truest you arrives.”
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Glennon Doyle

Glennon Doyle's poignant assertion, "In the silence of being still, the truest you arrives," invites us to explore the profound depths of stillness as a gateway to self-discovery. In a world that often clamors for our attention, this quote emphasizes the necessity of pausing, of creating space within ourselves to encounter our authentic essence. The stakes are high; in our relentless pursuit of external validation and distraction, we risk losing touch with who we truly are. This teaching beckons us to recognize that our most genuine selves are not found in the noise of daily life but in the quietude that allows for introspection and revelation.

Delving deeper into this notion, we find that stillness is not merely the absence of sound but a rich, fertile ground for personal growth. It is in these moments of quiet reflection that we can sift through the layers of societal expectations, fears, and desires that often cloud our vision. By embracing stillness, we cultivate a sanctuary within ourselves where the essence of our being can emerge unencumbered. This journey toward self-realization is not just a personal endeavor; it is a universal call to reconnect with our core, to honor the truth that resides within us all.

The image / the metaphor

The imagery in Doyle's quote evokes a serene landscape where silence reigns, suggesting a tranquil space where the chaos of life can be momentarily set aside. The verbs "being still" and "arrives" are particularly evocative; they imply a gentle invitation rather than a forceful demand. The act of being still is portrayed as a nurturing embrace, while the arrival of the truest self suggests a homecoming, a reunion with a long-lost friend. This metaphorical landscape invites us to envision stillness not as a void but as a rich tapestry woven with the threads of our innermost truths.

In the speaker's tradition

Glennon Doyle's insights resonate deeply within the modern spirituality movement, which emphasizes personal growth, self-awareness, and the importance of inner work. Concepts such as dharma, or one's true path, and kenosis, the act of self-emptying, align beautifully with her message. In this context, stillness becomes a practice of surrendering the ego and allowing the deeper self to emerge, echoing the teachings found in various spiritual traditions that advocate for a return to the essence of being. This journey toward authenticity is not merely a personal endeavor but a collective awakening to our shared humanity.

In her book "Untamed," Doyle reflects on the necessity of breaking free from societal constraints to discover one's true self. This echoes the Buddhist concept of sunyata, or emptiness, which invites practitioners to let go of attachments and preconceived notions. Just as the practice of mindfulness encourages individuals to observe their thoughts without judgment, Doyle's call to stillness urges us to create a space where we can witness our inner landscape and embrace our authentic selves. The intersection of these teachings reveals a profound truth: that in stillness, we can confront our fears and desires, ultimately leading to liberation.

Living the teaching

Consider a modern scenario where this teaching can be applied: a busy professional, overwhelmed by deadlines and expectations, finds it increasingly difficult to connect with their true self. In the midst of this chaos, they decide to carve out a few minutes each day for meditation or quiet reflection. During these moments of stillness, they begin to uncover desires and aspirations that had long been buried beneath the weight of obligation. This practice not only fosters a deeper understanding of their own needs but also enhances their ability to navigate the demands of their professional life with greater clarity and purpose.

Another application of this teaching can be found in relationships. Imagine a couple facing a challenging moment, where misunderstandings and frustrations have clouded their communication. By intentionally creating a space for stillness—perhaps through a shared meditation practice or a quiet evening without distractions—they can reconnect with their authentic selves and approach each other with renewed empathy and understanding. In these moments of stillness, they may discover the underlying love and connection that initially brought them together, allowing for healing and growth within their relationship.

A reflection

As we contemplate Glennon Doyle's profound words, we are invited to reflect on our own relationship with stillness. What does it mean for you to be still, and how might this practice reveal the truest version of yourself? In a world that often prioritizes busyness and noise, consider carving out intentional moments of quiet in your life. Allow yourself to sit with the discomfort that may arise, and trust that in this stillness, your authentic self is waiting to be discovered.

Artist
Glennon Doyle

Wisdom from Glennon Doyle.

Got Questions?

Glennon Doyle suggests that our authentic selves are often obscured by the noise and distractions of daily life. By embracing stillness, we create the conditions necessary for our true essence to emerge, allowing us to connect with our innermost desires and truths.
You can apply this teaching by intentionally setting aside time for quiet reflection or meditation. Even a few minutes each day can help you cultivate stillness, allowing you to reconnect with your authentic self and gain clarity on your thoughts and feelings.
Yes, the concept of stillness as a pathway to self-discovery is prevalent in many modern spiritual texts. Authors like Eckhart Tolle and Pema Chödrön emphasize the importance of mindfulness and presence, encouraging readers to embrace stillness to uncover their true selves.
Stillness refers to the intentional practice of quieting the mind and creating space for reflection, while emptiness, as in the Buddhist concept of sunyata, suggests a deeper letting go of attachments and preconceived notions. Both concepts encourage self-discovery, but stillness is more about the practice of being present.
Meditation is a powerful practice that supports living this teaching. By dedicating time to sit in silence, you can cultivate awareness and presence, allowing your truest self to emerge amidst the distractions of life.
Encouraging stillness in relationships can be achieved by creating intentional moments of quiet together, such as shared meditation or simply enjoying a peaceful evening without distractions. This allows both partners to reconnect with their authentic selves and foster deeper understanding.

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