Teaching on awakening
“To wake up, all you need is the willingness to look.”
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Anthony de Mello

Anthony de Mello's assertion, "To wake up, all you need is the willingness to look," invites us into a profound exploration of awareness and perception. This quote encapsulates the essence of spiritual awakening, suggesting that the path to enlightenment is not shrouded in complexity but rather lies in our readiness to observe our inner and outer worlds. The stakes are high; in a society often distracted by noise and superficiality, the call to awaken is a gentle yet urgent reminder of the transformative power of presence.

Delving deeper, de Mello emphasizes that awakening is not merely an intellectual exercise but a heartfelt commitment to seeing things as they truly are. This willingness to look requires courage, as it often means confronting uncomfortable truths about ourselves and our surroundings. In a world filled with distractions, the act of looking becomes a sacred practice, one that can lead to profound insights and a deeper connection to the essence of life itself.

The image / the metaphor

At the heart of de Mello's quote lies the imagery of awakening, a metaphor that evokes the gentle unfolding of consciousness. The verb "wake up" suggests a movement from slumber to alertness, from ignorance to insight. It conjures the image of a flower blooming, revealing its vibrant colors and intricate patterns only when it is ready to embrace the light. This process is not forced; it is a natural unfolding that occurs when we cultivate the willingness to look beyond the surface.

Moreover, the metaphor of "looking" invites us to consider the depth of our perception. It is not merely about seeing with our eyes but involves a deeper, more contemplative gaze that penetrates the layers of illusion and distraction. This looking is an act of love and curiosity, a commitment to understanding ourselves and the world around us. It beckons us to engage with life fully, to explore the richness of our experiences, and to embrace the beauty and complexity of existence.

In the speaker's tradition

Anthony de Mello's teachings are deeply rooted in the Christian mystical tradition, which emphasizes the importance of direct experience of the divine. Concepts such as kenosis, or self-emptying, resonate with the idea of willingness to look, as they call for a surrendering of the ego to allow for a deeper connection with the divine presence. This aligns with the notion of bhakti, or devotion, where the seeker’s heart is open to the transformative power of love and awareness.

In his work, de Mello often draws upon the wisdom found in various spiritual texts, including the teachings of the Desert Fathers and the contemplative practices of the Christian mystics. For instance, the writings of St. John of the Cross emphasize the importance of inner illumination and the journey of the soul toward union with God. This journey requires a willingness to look within, to confront the shadows, and to embrace the light that emerges from such introspection.

Living the teaching

Consider a modern scenario where this teaching finds resonance: a busy professional overwhelmed by the demands of work and life. In the midst of deadlines and responsibilities, the individual feels a growing sense of disconnection and stress. By cultivating the willingness to look, they might take a moment to pause, breathe, and reflect on their true desires and values. This simple act of awareness can lead to a profound shift, allowing them to realign their actions with their authentic self and find greater fulfillment.

In relationships, the teaching of willingness to look can be transformative as well. Imagine a couple facing recurring conflicts that stem from misunderstandings and unspoken emotions. By embracing the willingness to look, they can engage in open and honest communication, exploring their feelings and perspectives with empathy and compassion. This practice not only deepens their connection but also fosters a space where both partners can grow and evolve together, moving beyond surface-level interactions into a more profound understanding of one another.

A reflection

As we contemplate de Mello's invitation to awaken through the willingness to look, we are called to reflect on our own lives. What truths are we avoiding in our quest for comfort? In what areas of our lives do we need to cultivate a deeper awareness? By engaging with these questions, we can begin to uncover the layers of our existence, allowing the light of understanding to illuminate our path toward awakening.

ArtistAnthony de Mello

Jesuit priest and psychotherapist who blended Christian spirituality with Buddhist and Hindu insights.

Got Questions?

De Mello's phrase 'to wake up' refers to a spiritual awakening, a state of heightened awareness where one perceives reality without the distortions of preconceived notions and distractions. It emphasizes the importance of being present and fully engaged with life, leading to deeper insights and understanding.
You can apply this teaching by taking moments throughout your day to pause and reflect on your thoughts and feelings. Practicing mindfulness, such as through meditation or simply observing your surroundings, can help cultivate the willingness to look and deepen your awareness.
Yes, the concept of awakening through awareness is prevalent in Christian mysticism. Texts by figures like St. Teresa of Avila and Meister Eckhart emphasize the importance of inner contemplation and the journey toward a direct experience of the divine.
Kenosis refers to the self-emptying of one's ego to allow for divine presence, while bhakti emphasizes devotion and love toward the divine. Both concepts support the idea of awakening, but kenosis focuses more on surrendering the self, whereas bhakti centers on cultivating a loving relationship with the divine.
Mindfulness meditation is a powerful practice that supports living this teaching. By regularly engaging in mindfulness, you can develop the ability to observe your thoughts and feelings without judgment, fostering the willingness to look deeply into your experiences.

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