Teaching on joy of movement
“I run because it's my passion, and not just a sport. It's a lifestyle. It's not about how I look. It's about how I feel.”
AP
Alexi Pappas

The Essence of Movement: A Journey Beyond the Finish Line

In her poignant declaration, "I run because it's my passion, and not just a sport. It's a lifestyle. It's not about how I look. It's about how I feel," Alexi Pappas encapsulates the profound relationship between movement and self-discovery. This statement transcends the mere act of running, inviting us to explore the deeper motivations that drive our pursuits. It challenges us to consider how our passions can shape our identities and influence our emotional landscapes, ultimately urging us to embrace the joy of movement as a pathway to fulfillment.

At its core, Pappas's quote speaks to a universal truth: the activities we engage in can serve as powerful expressions of who we are. By framing running as a lifestyle rather than a sport, she emphasizes the intrinsic joy that comes from movement itself, rather than the external validation often associated with physical appearance. This perspective invites us to reflect on our own passions and the ways they contribute to our sense of well-being, urging us to prioritize the feelings they evoke over societal expectations.

The image / the metaphor

The imagery in Pappas's words evokes a sense of liberation and authenticity. The act of running, often perceived as a competitive sport, is transformed into a personal journey of exploration and self-acceptance. The verbs "run" and "feel" are particularly significant; they suggest an active engagement with both the body and the mind. This duality highlights the importance of being present in the moment, allowing the runner to connect deeply with their inner self while navigating the physical landscape.

Diving deeper into the metaphor, running becomes a symbol of life's journey, where the path is as important as the destination. The notion of running as a lifestyle suggests a commitment to continuous growth and self-discovery, where each stride represents a step toward greater understanding and joy. This perspective encourages us to embrace the process of movement, celebrating not just the achievements but also the lessons learned along the way. In this light, running transforms from a mere physical activity into a profound expression of our inner lives.

In the speaker's tradition

Alexi Pappas's philosophy of running resonates deeply within the tradition of distance running, which often emphasizes mental toughness, resilience, and the joy of movement. This aligns with the concept of dharma in Eastern philosophies, where one's true path is discovered through passion and dedication. Just as dharma encourages individuals to pursue their unique calling, Pappas's approach invites us to find our own rhythm and purpose through the act of running, highlighting the importance of aligning our actions with our inner values.

Moreover, her perspective can be likened to the notion of kenosis, or self-emptying, found in various spiritual traditions. By prioritizing how she feels over how she looks, Pappas embodies the essence of letting go of ego-driven concerns and embracing a more authentic self. This echoes the teachings found in the works of Rainer Maria Rilke, who wrote about the importance of living fully in the moment and allowing oneself to be shaped by experiences rather than external judgments. In this way, Pappas's philosophy serves as a reminder that true fulfillment arises from within.

Living the teaching

Consider a modern scenario where Pappas's teaching resonates: a person training for a marathon. Initially motivated by the desire to achieve a specific time or to impress others, they may find themselves feeling overwhelmed by pressure and anxiety. However, as they begin to embrace the joy of running for its own sake, they discover a newfound sense of freedom and connection to their body. This shift in perspective allows them to experience running not merely as a goal-oriented endeavor but as a celebration of movement and self-expression.

This teaching can also be applied in interpersonal relationships. Imagine a friendship that has become strained due to external expectations and societal pressures. By prioritizing genuine feelings over appearances, both individuals can reconnect with the essence of their bond. They may choose to engage in activities that bring them joy, such as hiking or simply spending time together without the weight of expectations. In doing so, they cultivate a deeper understanding of one another, allowing their relationship to flourish in authenticity and mutual support.

A reflection

As we contemplate Pappas's words, we are invited to reflect on our own passions and the motivations behind them. Are we engaging in activities that truly resonate with our inner selves, or are we driven by external pressures and expectations? In what ways can we shift our focus from how we appear to how we feel, embracing the joy of movement and self-expression? This contemplation encourages us to explore the deeper significance of our pursuits, ultimately guiding us toward a more authentic and fulfilling life.

Artist
Alexi Pappas

Wisdom from Alexi Pappas.

Got Questions?

Frequently Asked Questions

Pappas emphasizes that running transcends mere competition; it is a profound expression of her identity and a source of joy. By framing it as a passion and lifestyle, she highlights the intrinsic value of movement and the emotional fulfillment it brings.
You can apply this teaching by identifying activities that resonate with your true self, prioritizing how they make you feel over external validation. Engage in these activities with mindfulness, allowing yourself to experience joy and connection in the process.
Yes, many distance-running texts emphasize the importance of mental resilience and the joy of movement. Books like 'Born to Run' by Christopher McDougall explore similar themes, celebrating the intrinsic rewards of running beyond competition.
Passion arises from a genuine love for an activity, while obligation often stems from external pressures or expectations. Pappas's perspective encourages us to pursue our passions freely, rather than feeling compelled to meet societal standards.
Mindfulness practices, such as meditation or reflective journaling, can support living this teaching. These practices help cultivate self-awareness, allowing you to connect more deeply with your feelings and motivations.
To find joy in obligatory activities, try reframing your mindset. Focus on the aspects of the activity that bring you satisfaction, and seek ways to infuse your personal interests and passions into those tasks.

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