Reset Your Nervous System - TRE workshop

This two-hour TRE workshop in London is an introduction to Trauma/Tension Release Exercises, a body-based practice for nervous system regulation, stress release and emotional wellbeing. It suits people who are new to TRE as well as those who want to deepen an existing practice. It is led by Luke Mullen, a kinesiologist and TRE provider, at The Arc Centre on Saint Paul Street, and is presented by The Held Space.

What to Expect

TRE uses simple exercises that can help activate therapeutic tremors, a natural mechanism that may help release accumulated tension, stress and trauma held in the body. The workshop is built around that idea: the body already has a capacity for release, and the exercises support it.

The session runs from 3.30pm to 5.30pm and is paced for comfort and safety, with plenty of time to pause, integrate and reflect. You are encouraged to explore your experience gently and at your own pace. There are optional opportunities to talk about the sensations, emotions and insights that arise, so sharing is always a choice.

During the workshop you will:

- learn the foundations of TRE and nervous system regulation
- explore the body's innate capacity for healing and restoration
- release stress and muscular tension in a safe, supported environment
- experience deep relaxation, grounding and increased body awareness
- gain practical tools for resilience, calm and emotional balance in everyday life

The thinking behind the workshop is that when the nervous system feels more regulated, other parts of life can shift as well, including sleep, focus, relationships, energy levels and creativity.

Past participants describe feeling supported, finding the tremors easier over time, and coming away with a way to settle themselves when they feel overwhelmed. One describes Luke as good at reading the room and at explaining what each exercise does at the level of the nervous system.

About Luke Mullen

Luke Mullen is a kinesiologist, a TRE provider and an embodiment coach who specialises in stress and trauma. He facilitates this workshop.

The Setting

The workshop takes place at The Arc Centre, 98 Saint Paul Street, London N1 7DF.

Before You Go

No prior experience with TRE is needed, and the workshop welcomes both beginners and those with an existing practice. Spaces are limited, so early booking is recommended.