Meditation Explained : Sunday Talk & Guided Meditation (In-Person) - InnerSpace Meditation Glasgow, Glasgow

Meditation Explained is a Sunday talk and guided meditation held in person at InnerSpace Meditation Glasgow, at Red Tree Bridgeton in Glasgow, Scotland. It runs most Sundays and is open to beginners, so it suits anyone curious about meditation who wants a clear introduction rather than a long silent sit. The centre is managed by the Brahma Kumaris World Spiritual University (UK), and the teaching comes from the practice of Raja Yoga meditation.

What to Expect

Each session lasts an hour, from 11:00am to 12:00pm, and combines a talk with a guided meditation. The talk explains meditation in plain terms, and the guided practice gives you a chance to try it straight away. The approach rests on a simple question, "Who am I?", and on the idea that when we change, the world changes. The emphasis is on transforming one's own consciousness rather than trying to change other people.

The centre also offers other gatherings through the week, so many people use the Sunday session as a first step. These include Morning Calm, a meditation with a short talk on Tuesday mornings, The Gratitude Pause on Thursdays, and longer Saturday half day retreats on themes such as faith in the self and finding steadiness when life does not go to plan. Some Sundays carry a special theme instead. One example is The Light of MeditationI, held in support of UN World Meditation Day 2026.

About InnerSpace

Inner Space Glasgow is a meditation and personal development centre that offers a welcoming place to pause, reflect and reconnect. It shares meditation and practical ideas that support peace of mind, self-esteem and a more positive, steady way of living.

The first Inner Space Glasgow opened on Glasgow High Street in 2009. It moved to Shettleston in 2021 and has been based at Red Tree Bridgeton since January 2024. Over more than four decades, its courses and events have been offered across Glasgow in libraries, community centres, hotels and even prisons.

The Place

The sessions take place at Red Tree Bridgeton, 33 Dalmarnock Road, Glasgow, G40 4LA, which is the home of InnerSpace Meditation Glasgow.

Before You Go

Beginners are welcome, and no prior experience of meditation is needed. The session is held in person, so plan to arrive in time for the 11:00am start.