Manifest a New You

Manifest a New You is a spiritual workshop on mindfulness, meditation, and energy awareness, held at A.R.E. Headquarters in Virginia Beach, Virginia, over a weekend. It draws on the Edgar Cayce readings and is framed for anyone who wants to quiet the mind, ease stress, and set clear intentions for a new chapter, whether they are new to mindfulness or already keep a meditation practice. Meditation teacher John Van Auken is among the Cayce experts featured, and the workshop can be attended in person or online.

What to Expect

The weekend is built around calming practices that work on both body and mind. Intention setting comes first: a grounded look at what you want to invite into your life and how to focus your energy toward it. From there the workshop moves through several practices:

- Chakras: an introduction to the body's energy centers, used as a lens for self-observation, balance, and personal growth.
- Somatic grounding: techniques for reconnecting with the body and feeling more present and centered.
- Breathwork: intentional breathing to encourage relaxation, ease tension, and restore calm.
- Guided meditation: a way to quiet mental distractions, deepen self-awareness, and leave room for clarity.
- Sound bath: a closing immersion in soothing sounds and vibrations that supports a peaceful mind-body connection.

The tone is restorative rather than strenuous. The aim is practical: tools for releasing stress and cultivating inner peace that you can carry back into daily life.

About John Van Auken

John Van Auken is an internationally renowned speaker and a long-time A.R.E. staff member, and he currently serves as a director at A.R.E. He is a popular leader of A.R.E.'s tours to sacred sites around the world and the author of numerous bestselling books, including Toward a Deeper Meditation. His knowledge spans the Edgar Cayce readings, the Bible, ancient Egyptian mysticism, world religions, and meditation, which has made him a trusted and authoritative teacher.

The Setting

The in-person workshop takes place at A.R.E. Headquarters, the home of Edgar Cayce's Association for Research and Enlightenment, on 67th Street in Virginia Beach. Those who cannot travel can take part online. Luxury accommodations and discounts are mentioned alongside the event for those planning a stay.

Before You Go

No prerequisites are listed, and the workshop is open to all levels. It is taught in English. Plan on a weekend of quiet, reflective practice, and bring an openness to sitting with your own thoughts, breath, and body. A cancellation fee applies if you need to withdraw after reserving, so it is worth confirming your plans before you commit.