Iyengar Yoga Autumn Retreat at Menla

Immerse yourself in transformative yoga practice this autumn at the Iyengar Yoga Autumn Retreat at Menla, taking place Tuesday, October 20, 2026, in the serene Hudson Valley village of Phoenicia, NY. This intimate yoga retreat event in Phoenicia brings together dedicated practitioners and curious newcomers for a full day of precision-focused yoga instruction, mindful movement, and restorative wellness practices. Set against the backdrop of fall foliage and mountain tranquility, this yoga retreat offers the perfect escape from daily stress and an opportunity to deepen your practice with expert guidance.

Led by renowned teachers and wellness experts, this retreat combines the methodical, alignment-based principles of Iyengar yoga with complementary holistic practices designed to restore balance and vitality. Whether you're seeking a transformative yoga retreat experience or looking to refine your technique, this event welcomes all levels in a supportive, nurturing environment. The day unfolds as a journey inward—from grounding morning sessions to deeper explorations of breath, alignment, and inner peace.

What to Expect

Your day begins as you arrive at the tranquil Menla retreat center, where you're greeted by the crisp autumn air and the gentle energy of fellow practitioners. After settling in, you'll move into the opening session, where the day's intention is set and your body awakens through foundational poses and mindful breathing work. Expect a carefully sequenced flow that honors the Iyengar method—each posture held with anatomical precision, supported by props, and adjusted for individual bodies.

Throughout the retreat, you'll experience the meditative quality of slower-paced, alignment-focused practice. Instructors provide detailed verbal cues and hands-on adjustments to help you find proper alignment and unlock deeper awareness in each pose. Between sessions, you'll have time to rest, reflect, and enjoy the peaceful mountain surroundings—perhaps with tea or time in nature.

The day concludes with a gentle, restorative practice and guided relaxation, leaving you centered, grounded, and renewed. You'll depart with not only improved physical alignment and flexibility but also a clearer mind and rejuvenated spirit.

About the Artists

Mingtong Gu, Qigong Master — Mingtong Gu is a celebrated Chinese Qigong master and founder of the Chi Healing Institute, bringing decades of expertise in ancient energy cultivation practices. He bridges traditional Eastern wisdom with contemporary wellness science, teaching global students how to access and balance their vital life force (chi). His teachings complement yoga practice beautifully, adding a profound energetic dimension to your autumn retreat experience.

Venue & Location

Menla Retreat and Dewa Spa sits nestled in the heart of Phoenicia, a charming mountain community in New York's Catskill region, approximately two hours from New York City. The retreat center is renowned for its serene setting, combining comfortable accommodations with spa amenities, organic gardens, and peaceful indoor and outdoor spaces perfect for yoga practice. The Phoenicia location offers easy access to scenic hiking, local restaurants, and wellness resources, making your yoga retreat event in Phoenicia a complete restorative getaway.