Where can I go deeper in meditation after this free program?

Drala's retreat listings include Foundations of Meditation I: Establishing the Ground and Foundations of Meditation II: Deepening the Path, both offered on multiple dates. There is also a Retreat & Renewal program. Drala groups some of these under Online & Hybrid Foundations Retreats, so you can continue from home if you prefer.

Does Drala offer other free online programs I could attend alongside this one?

Yes. Its current listings include other free online offerings, such as Yin Yoga for Rest & Renewal, Midlife Magic for women navigating perimenopause and menopause, and Divorce as a Path to Liberation. They cover different themes from this meditation and embodiment program, so they suit you if you want rest-focused or life-transition-focused content.

How do I get the link to join?

The page text I have doesn't give joining instructions. Use the registration option on the event's page at dralamountain.org or on BrightStar. Free online programs usually send access details to the email you register with, so confirm that address and check your spam folder.

meditation

FREE ONLINE PROGRAM: The Path of Meditation and Embodiment

Name: FREE ONLINE PROGRAM: The Path of Meditation and Embodiment
Start: 2026-12-08T00:00:00.000Z
Location: Drala Mountain Center

Date

Dec 8, 2026

Location

Online

Virtual event

At a Glance

Description

The Path of Meditation and Embodiment is a free online spiritual workshop led by Larry Welsh and Susan Aposhyan. It is offered by Drala Mountain, whose retreat programs draw on the Buddhist path, meditation and mindfulness, and yoga and wellness. It suits anyone looking for a free online meditation program that connects sitting practice with the body, and you can take part from wherever you are.

The title names the two threads of the program. Meditation is the practice of settling and paying attention. Embodiment is the experience of being present in the body rather than only in the mind. Larry Welsh and Susan Aposhyan bring both threads together in a single online offering.

Before You Go

The program is free and held online, so there is no travel and no lodging to arrange. It is part of a wider set of free online programs from Drala Mountain that includes meditation, writing, yoga and nature-based offerings, so it can also serve as an easy first step into the center's teachings. You will need a device with an internet connection and a quiet place where you can sit or move comfortably.

Common Questions

FAQs

Yes. Drala Mountain Center lists it as a FREE ONLINE PROGRAM, so the listing shows no ticket price. The material I have doesn't say whether registration is required or whether donations are invited. Check the registration link on the event page for those details.

No. The program is online, so you join from wherever you are. Red Feather Lakes, CO is where Drala Mountain Center is based, but this offering isn't an on-site retreat. Drala marks its in-person and hybrid programs separately in its listings.

Drala Mountain Center hosts it. It is a Buddhist-rooted retreat center in the Colorado mountains that also runs meditation, mindfulness, yoga and nature-based programs. The page text I have doesn't name a teacher for this program, so check the event page for the presenter.

Drala lists a FREE ONLINE SERIES called the Drala Mountain Online Practice Series. Its listing image is titled for meditation and embodiment, which suggests a link to this theme. The listing doesn't confirm the relationship, so check the event page to see whether this program is a session in that series or a standalone offering.

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FREE ONLINE PROGRAM: The Path of Meditation and Embodiment

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