Fit, Fun and Flow Retreat

The Fit, Fun and Flow Retreat is a wellness retreat for women that blends fitness, yoga and rest on a beach near Puerto Vallarta, Jalisco, Mexico. It is led by Amy Johnston, a yoga and fitness teacher and health coach, and takes place at Xinalani Retreat. It suits women who want to move, recharge and spend time with a like-minded community, with room to laugh and grow alongside it.

What to Expect

Each day balances energizing movement with intentional rest. Mornings begin with coffee and snacks, followed by a fitness class, with beach workouts before the heat of the day. The hours between sessions are open for rest and free time in the sun. Late afternoon brings a calming yoga class overlooking the ocean.

A typical day runs like this:

- 7:00 to 7:30 am: morning coffee and snacks
- 8:00 to 9:15 am: fitness class
- 10:00 to 11:00 am: breakfast
- 2:30 to 3:30 pm: lunch
- 5:00 to 6:30 pm: yoga
- 7:30 to 8:30 pm: dinner

The aim is to reset the body, restore energy and return home feeling strong and grounded.

About Amy Johnston

Amy Johnston is a former athlete, a certified personal trainer for over 30 years and a 200-hour certified yoga teacher. Now in her 50s, she specializes in ageing female metabolism and hormone health, helping women build strength, energy and confidence through intentional movement. She believes true wellness comes from balance: training hard, moving mindfully and making time to recharge. Away from teaching, she enjoys travelling to sunny places, hiking, golfing and walking outdoors, and spends time with her family and two Yorkies.

The Setting

The retreat is held at Xinalani Retreat, on a beach near Puerto Vallarta. Guests stay in either a Deluxe Room or an Eco Chic Suite, each available in an open-air or air-conditioned version. Rooms are offered at triple, double or single occupancy, with pricing per person based on the occupancy you choose.

Three healthful meals are served daily, and coffee, tea, fruit and granola are on hand throughout. Airport transfers and a boat ride to the retreat center are part of the stay, and kayaks and snorkel equipment are available for time on the water.

What's Included

- Selected accommodation
- Three healthful meals daily
- Coffee, tea, fruit and granola
- Daily yoga classes
- Airport transfers and the boat ride to the retreat center
- All taxes
- Kayak
- Snorkel equipment