5M Piano Sound Bath & Nervous System Reset (Online)

This 5M Piano Sound Bath & Nervous System Reset is a live online sound bath led by pianist, vocalist and meditation teacher Aaron Hill. It is a 90-minute evening of piano and vocal sound, musical breathing and gentle guided practice, made for anyone who wants their body and nervous system to settle, unwind and reset. It is held on Insight Timer, so you can take part from wherever you are.

What to Expect

The session runs from 8:00 PM to 9:30 PM Eastern, and the live piano and voice are played in real time. The evening moves at an unhurried pace through a few connected parts:

- Opening settling and musical breathing
- A guided body scan
- Light movement at a gentle pace
- Live piano with mantra singing
- A closing return to the room

The mantras are short and easy to come back to, so there is nothing to memorize or perform. The movement is optional and adaptable. You can sit, lie down, move lightly, or simply listen. The aim is relaxation, clarity and balance, reached through sound and breath rather than effort.

About Aaron Hill

Aaron Hill is a pianist, vocalist and meditation teacher who calls himself a Nervous System Guide. He created 5M Soulful Self Care, a practical method that draws on Music, Movement, Meditation, Mindfulness and Mantras to ease stress, anxiety, grief, depression and sleep deprivation, while building strength, flexibility and mobility, in just five minutes.

His work brings together live piano, sound baths, guided mindfulness, breathwork, gentle movement and meaningful conversation, in experiences that invite people to slow down, breathe deeply and return to themselves. His approach is grounded, compassionate and permission-based, and he states his mission simply: to help people experience what it feels like to be supported. Aaron is a Certified Mindfulness & Meditation Teacher and an NASM Stretching & Flexibility Coach.

Before You Go

No experience is necessary, and the practices are suitable for all levels. Come as you are. Because the session is online, it helps to find a spot where you can sit or lie down comfortably and hear the music well. Access is through Insight Timer, and joining is free.