Transcript
[0:01] Good evening. It's Tamzie here.
[0:04] Welcoming you to tonight's sleep
[0:07] meditation.
[0:10] I have developed this sleep session
[0:13] to allow you to drift off to sleep
[0:16] rapidly in as little as 3 minutes
[0:20] and stay peacefully asleep through the
[0:23] whole night.
[0:26] This will be effective even if you go to
[0:29] sleep
[0:30] in a matter of minutes
[0:32] because your subconscious mind
[0:35] is listening and absorbing the messages
[0:40] that will take you deeply into steady,
[0:44] sound, and nourishing rest.
[0:49] So, for now
[0:51] just permit yourself to drift.
[0:58] Make yourself very comfortable.
[1:02] And as we begin
[1:04] take a deep breath in
[1:07] and then gently breathe out.
[1:15] The more you allow yourself to relax
[1:20] the deeper you go
[1:23] and the more enjoyable
[1:25] the experience
[1:27] will be for you.
[1:33] Take another slow breath in
[1:36] and let it go.
[1:43] And as you let go
[1:45] your body can begin
[1:47] to release any unnecessary tension.
[1:56] Perhaps you start to observe
[1:59] a lovely feeling of heaviness
[2:02] or even a gentle floaty sensation.
[2:12] And when your breathing slows down,
[2:15] your mind follows behind.
[2:21] And as the mind slows down,
[2:25] the body releases and relaxes
[2:29] even more.
[2:34] Now, allow your attention to drift to
[2:37] the top of your head.
[2:43] And as it does, you can see, sense, or
[2:47] imagine
[2:48] all the tiny muscles of your scalp
[2:51] becoming soft and loose.
[3:00] And as the muscles soften,
[3:03] a warm golden wave of relaxation
[3:07] starts to flow downwards.
[3:13] Flowing gently from the top of your head
[3:17] and into your forehead.
[3:24] And as it does so, the forehead smooths
[3:27] like a piece of silk.
[3:32] Let all lines of tension soothed away.
[3:42] And as the forehead smooths,
[3:45] your mind quietens down.
[3:51] And when the forehead relaxes,
[3:54] so too does the mind.
[4:01] And the delightfully warm golden wave of
[4:04] relaxation
[4:06] moves into the eyes.
[4:09] And all the tiny muscles
[4:13] around the eyes soften.
[4:19] And as this happens, your eyelids
[4:23] may feel very heavy.
[4:26] So that they choose to remain softly
[4:30] closed all night long.
[4:37] And the more they relax
[4:41] and the heavier they feel,
[4:44] the more you drift off so beautifully,
[4:50] so peacefully.
[4:55] And as you permit that warm golden wave
[4:59] of relaxation
[5:02] to flow into your cheeks now,
[5:08] it softens each and every tiny muscle
[5:13] down into the jaw.
[5:19] And as the jaw relaxes,
[5:23] you may notice the tongue
[5:26] that rests gently in your mouth.
[5:34] When the jaw lets go,
[5:37] the whole nervous system
[5:40] releases and relaxes.
[5:48] And you may even notice
[5:51] a very pleasant tingly feeling
[5:55] that spreads over the face.
[6:01] Like many waves
[6:03] of cascading comfort.
[6:10] And as your body and mind drift more
[6:14] deeply,
[6:15] these soothing feelings flow into your
[6:19] neck.
[6:23] And as those neck muscles gently soften,
[6:27] your shoulders begin to drop down.
[6:35] And your body understands something
[6:38] significant.
[6:42] It doesn't have to hold anything right
[6:47] now.
[6:51] So, just go ahead
[6:53] and permit those shoulders to sink.
[7:01] And as they do so,
[7:03] your mind sinks
[7:06] oh, so deeply into profound relaxation.
[7:17] And as your shoulders
[7:19] become beautifully soft,
[7:23] that warm wave
[7:25] flows very slowly down your spine.
[7:35] The muscles around each and every
[7:38] vertebrae
[7:40] soothing,
[7:41] smoothing,
[7:46] down
[7:48] and down
[7:50] and down.
[7:58] And as the spine relaxes,
[8:02] so does the whole body.
[8:06] As the warm wave of relaxation
[8:11] drifts across your shoulders.
[8:16] And down and down into the upper arms.
[8:26] Moving slowly and gently
[8:29] into the elbows.
[8:37] The forearms.
[8:42] And then down into the wrists.
[8:48] And then into your hands.
[8:55] And as it moves through your hands
[8:59] you might notice a soft
[9:02] tingling or pulsing sensation.
[9:10] When the hands relax very deeply
[9:14] the subconscious mind becomes even more
[9:18] open
[9:20] and receptive.
[9:26] And as it opens even more
[9:29] every finger relaxes completely.
[9:38] And now I would like you to bring your
[9:40] awareness
[9:42] to your breathing again.
[9:49] And as your lungs fill up
[9:51] and then empty once again.
[9:58] The relaxation travels over your chest
[10:02] area.
[10:06] And softens the muscles all around your
[10:10] heart space.
[10:18] And as this area melts into softness,
[10:23] the feelings of peace expand.
[10:32] Flowing downwards.
[10:36] And as the stomach area softens and
[10:38] relaxes,
[10:41] your entire nervous system
[10:44] becomes soothed,
[10:47] settled,
[10:49] and rebalanced.
[10:58] And as the body lets go,
[11:01] the subconscious mind becomes even more
[11:06] receptive.
[11:12] And then the soothing wave of ease
[11:16] flows into your hips
[11:18] and presently your thighs.
[11:22] Down and down,
[11:24] traveling into the knees.
[11:31] Flowing down the calves,
[11:38] and into the ankles.
[11:42] And down through your ankles.
[11:50] Relaxing,
[11:52] releasing.
[11:55] Balm of your awareness
[11:58] flows across the tops of your feet.
[12:03] And into each and every toe.
[12:10] Your whole body is a cocoon
[12:14] of the deepest, deepest relaxation.
[12:21] You might be feeling more relaxed
[12:24] than you have in a long while.
[12:32] And as you drift and dream,
[12:36] moving further
[12:38] and further,
[12:40] you let go completely.
[12:50] You may begin to understand
[12:54] that there is no need to fall asleep.
[12:59] Sleep arrives the moment you stop
[13:03] trying.
[13:07] It's like chasing a butterfly.
[13:11] The more you try,
[13:13] the more it eludes you.
[13:18] So, there is a part of you
[13:21] who can just start to let go now.
[13:28] Your mind begins to slow
[13:33] just a little at a time.
[13:41] The next thoughts are less defined,
[13:46] less significant.
[13:52] They are fading into the background,
[13:58] losing their energy.
[14:04] And the more you observe this,
[14:10] the less there is to follow.
[14:16] It's becoming quieter.
[14:21] Less urgent.
[14:27] Your mind is dimming over time.
[14:34] Naturally.
[14:37] Without any effort needed.
[14:45] And you may simply forget what you were
[14:47] thinking about.
[14:53] Losing track as your mind grows faint
[14:57] and fuzzy.
[15:03] Things that once felt urgent
[15:08] no longer do so.
[15:13] And that's a good sign.
[15:17] A wonderful sign.
[15:21] That you're approaching
[15:24] deep
[15:25] deep
[15:27] nourishing sleep.
[15:33] And as this goes on
[15:37] your subconscious mind
[15:41] begins to reinforce
[15:44] this new simple pattern.
[15:50] Fall asleep with ease.
[15:54] Stay sound asleep naturally.
[16:00] Rest deeply.
[16:04] And this pattern installs in the
[16:07] background
[16:09] of your unconscious mind
[16:13] without needing your attention.
[16:23] >> And as your mind drifts more deeply,
[16:28] listening to these new suggestions,
[16:35] so that the old habit of waking during
[16:38] the night
[16:41] is becoming a thing of the past.
[16:47] And that your system is learning
[16:51] that once you fall asleep,
[16:56] you stay asleep
[16:59] naturally
[17:00] and comfortably
[17:03] throughout the night.
[17:09] Outdated habits of waking too early
[17:15] becoming alert
[17:17] or returning to a thought,
[17:23] these habits are dissolving now.
[17:28] They fade and disband
[17:33] as your subconscious mind replaces them
[17:39] with something much more supportive.
[17:47] Deeply nourishing,
[17:50] sound
[17:51] and unbroken sleep.
[17:59] Even if your body shifts or moves the
[18:02] slightest bit,
[18:07] your mind will remain asleep.
[18:12] Serenely asleep.
[18:19] No effort or interruption.
[18:26] Your body knows how to sleep.
[18:31] It is what it is designed to do.
[18:38] And when your body feels settled,
[18:44] and you are moving into that state
[18:47] more and more
[18:49] deeply
[18:51] each and every moment.
[18:58] And as your thoughts begin to fade,
[19:03] you may notice gaps,
[19:08] moments of nothing.
[19:13] No effort, no thought.
[19:17] Just stillness and quiet.
[19:25] And the gaps and pauses become longer
[19:28] and longer
[19:32] until they blend seamlessly into sleep.
[19:40] And as you cross that threshold,
[19:45] your beautiful subconscious mind
[19:50] continues guiding you,
[19:55] keeping you in that deeply restorative
[19:57] state
[20:00] all through the night.
[20:05] One gentle rhythm flowing into the next.
[20:14] And the more you permit this,
[20:17] the easier it becomes
[20:22] each and every night,
[20:26] you fall asleep swiftly.
[20:30] Stay asleep effortlessly.
[20:34] Wake feeling clear,
[20:37] balanced, and refreshed.
[20:47] You might be feeling more relaxed
[20:50] than you have in a long while.
[20:57] And as you drift and dream,
[21:01] moving farther
[21:03] and farther,
[21:06] you let go completely.
[21:15] You may begin to understand
[21:20] that there is no need to fall asleep.
[21:25] Sleep arrives the moment you stop
[21:28] trying.
[21:33] It's like chasing a butterfly.
[21:37] The more you try,
[21:39] the more it eludes you.
[21:44] So, there is a part of you
[21:47] that can just start to let go now.
[21:53] Your mind begins to slow.
[21:58] Just a little at a time.
[22:06] The next thoughts are less defined.
[22:12] Less significant.
[22:17] They are fading into the background.
[22:23] Losing their energy.
[22:30] And the more you observe this,
[22:35] the less there is to follow.
[22:41] It's all becoming quieter.
[22:47] Less urgent.
[22:52] Your mind is dimming over time.
[22:59] Naturally,
[23:02] without any effort needed.
[23:10] And you may simply forget what you were
[23:13] thinking about.
[23:18] Losing track as your mind grows faint
[23:22] and fuzzy.
[23:29] Things that once felt urgent
[23:33] no longer do so.
[23:39] And that's a good sign.
[23:43] A wonderful sign.
[23:46] That you're approaching
[23:49] deep
[23:51] deep
[23:53] nourishing sleep.
[23:58] And as this goes on,
[24:03] your subconscious mind
[24:06] begins to reinforce
[24:09] this new simple pattern.
[24:16] Fall asleep with ease.
[24:20] Stay sound asleep naturally.
[24:25] Rest deeply.
[24:29] And this pattern installs in the
[24:32] background
[24:34] of your unconscious mind
[24:39] without needing your attention.
[24:48] And as your mind drifts more deeply
[24:54] listening to these new suggestions
[25:00] so that the old habit of waking during
[25:03] the night
[25:06] is becoming a thing of the past.
[25:12] And that your system is learning
[25:17] that once you fall asleep
[25:21] you stay asleep
[25:24] naturally
[25:26] and comfortably
[25:28] throughout the night.
[25:34] Outdated habits of waking too early
[25:40] becoming alert
[25:43] or returning to a thought
[25:48] these habits are dissolving now.
[25:54] They fade and disband
[25:59] as your subconscious mind replaces them
[26:05] with something much more supportive.
[26:13] Deeply nourishing
[26:15] sound
[26:17] and unbroken sleep.
[26:24] Even if your body shifts or moves the
[26:27] slightest bit
[26:32] your mind will remain asleep.
[26:38] Serenely asleep.
[26:44] No effort or interruption.
[26:51] Your body knows how to sleep.
[26:57] It is what it is designed to do.
[27:04] And when your body feels settled,
[27:09] and you are moving into that state
[27:13] more and more deeply
[27:16] each and every moment.
[27:24] And as your thoughts begin to fade,
[27:28] you may notice gaps.
[27:34] Moments of nothing.
[27:39] No effort, no thought.
[27:42] Just stillness and quiet.
[27:50] And the gaps and pauses become longer
[27:54] and longer
[27:57] until they blend seamlessly into sleep.
[28:05] And as you cross that threshold,
[28:11] your beautiful subconscious mind
[28:15] continues guiding you,
[28:20] keeping you in that deeply restorative
[28:23] state
[28:25] all through the night.
[28:30] One gentle rhythm flowing into the next.
[28:40] And the more you permit this,
[28:42] the easier it becomes.
[28:47] Each and every night
[28:51] you fall asleep swiftly,
[28:55] stay asleep effortlessly,
[29:00] wake feeling clear,
[29:02] balanced, and refreshed.
[29:12] You might be feeling more relaxed
[29:15] than you have in a long while.
[29:22] And as you drift and dream,
[29:26] moving farther
[29:28] and farther,
[29:31] you let go completely.
[29:40] You may begin to understand
[29:45] that there is no need to fall asleep.
[29:50] Sleep arrives the moment you stop
[29:53] trying.
[29:58] It's like chasing a butterfly.
[30:01] The more you try,
[30:04] the more it eludes you.
[30:09] So, there is a part of you
[30:12] that can just start to let go now.
[30:18] Your mind begins to slow,
[30:23] just a little at a time.
[30:31] The next thoughts are less defined,
[30:36] less significant.
[30:42] They are fading into the background.
[30:48] Losing their energy.
[30:55] And the more you observe this,
[31:00] the less there is to follow.
[31:06] It's all becoming quieter.
[31:12] Less urgent.
[31:17] Your mind is dimming over time.
[31:24] Naturally.
[31:27] Without any effort needed.
[31:35] And you may simply forget what you were
[31:37] thinking about.
[31:43] Losing track as your mind grows faint
[31:47] and fuzzy.
[31:54] Things that once felt urgent
[31:58] no longer do so.
[32:03] And that's a good sign.
[32:08] A wonderful sign.
[32:11] That you're approaching
[32:14] deep
[32:16] deep
[32:18] nourishing sleep.
[32:23] And as this goes on,
[32:27] your subconscious mind
[32:31] begins to reinforce
[32:34] this new simple pattern.
[32:41] Fall asleep with ease.
[32:45] Stay sound asleep naturally.
[32:50] Rest deeply.
[32:54] And this pattern installs in the
[32:57] background
[32:59] of your unconscious mind
[33:04] without needing your attention.
[33:13] And as your mind drifts more deeply
[33:19] listening to these new suggestions
[33:25] so that the old habit of waking during
[33:28] the night
[33:31] is becoming a thing of the past.
[33:37] And that your system is learning
[33:42] that once you fall asleep
[33:46] you stay asleep
[33:49] naturally
[33:51] and comfortably
[33:53] throughout the night.
[33:59] Outdated habits of waking too early
[34:05] becoming alert
[34:07] or returning to the thought.
[34:13] These habits are dissolving now.
[34:19] They fade and disband
[34:24] as your subconscious mind replaces them
[34:30] with something much more supportive.
[34:38] Deeply nourishing
[34:40] sound
[34:42] and unbroken sleep.
[34:49] Even if your body shifts or moves the
[34:52] slightest bit,
[34:57] your mind will remain asleep.
[35:02] Serenely asleep.
[35:09] No effort or interruption.
[35:16] Your body knows how to sleep.
[35:22] It is what it is designed to do.
[35:29] And when your body feels settled,
[35:34] and you are moving into that state
[35:38] more and more deeply
[35:41] each and every moment.
[35:49] And as your thoughts begin to fade,
[35:53] you may notice gaps.
[35:59] Moments of nothing.
[36:03] No effort, no thought.
[36:07] Just stillness and quiet.
[36:15] And the gaps and pauses become longer
[36:19] and longer
[36:22] until they blend seamlessly into sleep.
[36:30] And as you cross that threshold,
[36:36] your beautiful subconscious mind
[36:40] continues guiding you.
[36:45] Keeping you in that deeply restorative
[36:48] state
[36:50] all through the night.
[36:55] One gentle rhythm flowing into the next.
[37:04] And the more you permit this,
[37:07] the easier it becomes.
[37:12] Each and every night,
[37:16] you fall asleep swiftly,
[37:20] stay asleep effortlessly,
[37:25] wake feeling clear,
[37:27] balanced, and refreshed.
[37:37] You might be feeling more relaxed
[37:40] than you have in a long while.
[37:48] And as you drift and dream,
[37:52] moving farther
[37:54] and farther,
[37:57] you let go completely.
[38:06] You may begin to understand
[38:10] that there is no need to fall asleep.
[38:16] Sleep arrives the moment you stop
[38:19] trying.
[38:24] It's like chasing a butterfly.
[38:27] The more you try,
[38:30] the more it eludes you.
[38:35] So, there is a part of you
[38:38] that can just start to let go now.
[38:44] Your mind begins to slow.
[38:49] Just a little at a time.
[38:57] The next thoughts are less defined.
[39:02] Less significant.
[39:08] They are fading into the background.
[39:14] Losing their energy.
[39:21] And the more you observe this,
[39:26] the less there is to follow.
[39:32] It's all becoming quieter.
[39:38] Less urgent.
[39:43] Your mind is dimming over time.
[39:50] Naturally.
[39:53] Without any effort needed.
[40:01] And you may simply forget what you were
[40:03] thinking about.
[40:09] Losing track as your mind grows faint
[40:13] and fuzzy.
[40:20] Things that once felt urgent
[40:24] no longer do so.
[40:29] And that's a good sign.
[40:34] A wonderful sign.
[40:37] That you're approaching
[40:40] deep
[40:42] deep
[40:43] nourishing sleep.
[40:49] And as this goes on,
[40:53] your subconscious mind
[40:57] begins to reinforce
[41:00] this new simple pattern.
[41:06] Fall asleep with ease.
[41:11] Stay sound asleep naturally.
[41:16] Rest deeply.
[41:20] And this pattern installs in the
[41:23] background
[41:25] of your unconscious mind
[41:30] without needing your attention.
[41:39] And as your mind drifts more deeply,
[41:44] listening to these new suggestions,
[41:51] so that the old habit of waking during
[41:54] the night
[41:57] is becoming a thing of the past.
[42:03] And that your system is learning
[42:08] that once you fall asleep,
[42:12] you stay asleep
[42:15] naturally and comfortably
[42:19] throughout the night.
[42:25] Outdated habits of waking too early,
[42:31] becoming alert,
[42:33] or returning to a thought,
[42:39] these habits are dissolving now.
[42:45] They fade and disband
[42:50] as your subconscious mind replaces them
[42:56] with something much more supportive.
[43:04] Deeply nourishing,
[43:06] sound,
[43:08] and unbroken sleep.
[43:15] Even if your body shifts or moves the
[43:18] slightest bit,
[43:23] your mind will remain asleep.
[43:28] Serenely asleep.
[43:35] No effort or interruption.
[43:42] Your body knows how to sleep.
[43:47] It is what it is designed to do.
[43:55] And when your body feels settled,
[44:00] and you are moving into that state
[44:03] more and more deeply
[44:07] each and every moment.
[44:14] And as your thoughts begin to fade,
[44:19] you may notice gaps,
[44:24] moments of nothing.
[44:29] No effort, no thought.
[44:33] Just stillness and quiet.
[44:41] And the gaps and pauses become longer
[44:44] and longer
[44:48] until they blend seamlessly into sleep.
[44:56] And as you cross that threshold,
[45:02] your beautiful subconscious mind
[45:06] continues guiding you,
[45:11] keeping you in that deeply restorative
[45:14] state
[45:16] all through the night.
[45:21] One gentle rhythm flowing into the next.
[45:30] And the more you permit this,
[45:33] the easier it becomes
[45:38] each and every night.
[45:42] You fall asleep swiftly,
[45:46] stay asleep effortlessly,
[45:51] wake feeling clear,
[45:53] balanced, and refreshed.
[46:03] You might be feeling more relaxed
[46:06] than you have in a long while.
[46:14] And as you drift and dream,
[46:18] moving further
[46:20] and further,
[46:22] you let go completely.
[46:32] You may begin to understand
[46:36] that there is no need to fall asleep.
[46:41] Sleep arrives the moment you stop
[46:45] trying.
[46:49] It's like chasing a butterfly.
[46:53] The more you try,
[46:55] the more it eludes you.
[47:00] So, there is a part of you
[47:03] that can just start to let go now.
[47:10] Your mind begins to slow
[47:15] just a little at a time.
[47:23] The next thoughts are less defined,
[47:28] less significant.
[47:34] They are fading into the background,
[47:40] losing their energy.
[47:46] And the more you observe this,
[47:52] the less there is to follow.
[47:58] It's all becoming quieter,
[48:03] less urgent.
[48:09] Your mind is dimming over time,
[48:16] naturally,
[48:19] without any effort needed.
[48:27] And you may simply forget what you were
[48:29] thinking about,
[48:35] losing track as your mind grows faint
[48:39] and fuzzy.
[48:45] Things that once felt urgent
[48:50] no longer do so.
[48:55] And that's a good sign,
[48:59] a wonderful sign.
[49:03] that you're approaching
[49:06] deep
[49:07] deep
[49:09] nourishing sleep.
[49:15] And as this goes on
[49:19] your subconscious mind
[49:23] begins to reinforce
[49:26] this new simple pattern.
[49:32] Fall asleep with ease.
[49:36] Stay sound asleep naturally.
[49:42] Rest deeply.
[49:46] And this pattern installs in the
[49:49] background
[49:51] of your unconscious mind
[49:55] without needing your attention.
[50:05] And as your mind drifts more deeply
[50:10] listening to these new suggestions
[50:17] so that the old habit of waking during
[50:20] the night
[50:23] is becoming a thing of the past.
[50:29] And that your system is learning
[50:33] that once you fall asleep
[50:38] you stay asleep
[50:41] naturally and comfortably
[50:45] throughout the night.
[50:51] Outdated habits of waking too early
[50:57] becoming alert
[50:59] or returning to the thought
[51:05] These habits are dissolving now.
[51:10] They fade and disband
[51:15] as your subconscious mind replaces them
[51:21] with something much more supportive.
[51:29] Deeply nourishing
[51:32] sound
[51:34] and unbroken sleep.
[51:41] Even if your body shifts or moves the
[51:44] slightest bit,
[51:49] your mind will remain asleep.
[51:54] Serenely asleep.
[52:01] No effort or interruption.
[52:08] Your body knows how to sleep.
[52:13] It is what it is designed to do.
[52:20] And when your body feels settled
[52:26] and you are moving into that state
[52:29] more and more
[52:31] deeply
[52:33] each and every moment.
[52:40] And as your thoughts begin to fade,
[52:45] you may notice gaps.
[52:50] Moments of nothing.
[52:55] No effort. No thought.
[52:59] Just stillness and quiet.
[53:07] And the gaps and pauses become longer
[53:10] and longer.
[53:14] Until they blend seamlessly into sleep.
[53:22] And as you cross that threshold,
[53:27] your beautiful subconscious mind
[53:32] continues guiding you.
[53:37] Keeping you in that deeply restorative
[53:39] state
[53:42] all through the night.
[53:47] One gentle rhythm flowing into the next.
[53:56] And the more you permit this, the easier
[54:00] it becomes.
[54:04] Each and every night,
[54:08] you fall asleep swiftly,
[54:11] stay asleep effortlessly,
[54:16] awake feeling clear,
[54:19] balanced, and refreshed.
[54:29] You might be feeling more relaxed
[54:32] than you have in a long while.
[54:39] And as you drift and dream,
[54:43] moving farther
[54:45] and farther,
[54:48] you let go completely.
[54:57] You may begin to understand
[55:02] that there is no need to fall asleep.
[55:07] Sleep arrives the moment you stop
[55:11] trying.
[55:15] It's like chasing a butterfly.
[55:19] The more you try,
[55:21] the more it eludes you.
[55:26] So, there is a part of you
[55:29] that can just start to let go now.
[55:36] Your mind begins to slow.
[55:40] Just a little at a time.
[55:48] The next thoughts are less defined.
[55:54] Less significant.
[55:59] They are fading into the background.
[56:06] Losing their energy.
[56:12] And the more you observe this,
[56:17] the less there is to follow.
[56:24] It's all becoming quieter.
[56:29] Less urgent.
[56:35] Your mind is dimming over time.
[56:42] Naturally.
[56:45] Without any effort needed.
[56:52] And you may simply forget what you were
[56:55] thinking about.
[57:01] Losing track as your mind grows faint
[57:04] and fuzzy.
[57:11] Things that once felt urgent
[57:15] no longer do so.
[57:21] And that's a good sign.
[57:25] A wonderful sign
[57:29] that you're approaching
[57:31] deep
[57:33] deep
[57:35] nourishing sleep.
[57:41] And as this goes on
[57:45] your subconscious mind
[57:48] begins to reinforce
[57:52] this new simple pattern.
[57:58] Fall asleep with ease.
[58:02] Stay sound asleep naturally.
[58:07] Rest deeply.
[58:12] And this pattern installs in the
[58:14] background
[58:17] of your unconscious mind
[58:21] without needing your attention.
[58:30] And as your mind drifts more deeply
[58:36] listening to these new suggestions
[58:42] so that the old habit of waking during
[58:45] the night
[58:48] is becoming a thing of the past.
[58:54] And that your system is learning
[58:59] that once you fall asleep
[59:03] you stay asleep
[59:07] naturally and comfortably
[59:10] throughout the night.
[59:16] Outdated habits of waking too early,
[59:22] becoming alert,
[59:25] or returning to a thought.
[59:30] These habits are dissolving now.
[59:36] They fade and disband
[59:41] as your subconscious mind replaces them
[59:47] with something much more supportive.
[59:55] Deeply nourishing,
[59:58] sound,
[59:59] and unbroken sleep.
[1:00:06] Even if your body shifts or moves the
[1:00:10] slightest bit,
[1:00:15] your mind will remain asleep.
[1:00:20] Serenely asleep.
[1:00:27] No effort or interruption.
[1:00:33] Your body knows how to sleep.
[1:00:39] It is what it is designed to do.
[1:00:46] And when your body feels settled,
[1:00:51] and you are moving into that state
[1:00:55] more and more deeply
[1:00:58] each and every moment.
[1:01:06] And as your thoughts begin to fade,
[1:01:10] you may notice gaps,
[1:01:16] moments of nothing.
[1:01:21] No effort, no thought.
[1:01:25] Just stillness and quiet.
[1:01:33] And the gaps and pauses become longer
[1:01:36] and longer
[1:01:40] until they blend seamlessly into sleep.
[1:01:48] And as you cross that threshold,
[1:01:53] your beautiful subconscious mind
[1:01:57] continues guiding you,
[1:02:02] keeping you in that deeply restorative
[1:02:05] state
[1:02:08] all through the night.
[1:02:13] One gentle rhythm flowing into the next.
[1:02:22] And the more you permit this, the easier
[1:02:25] it becomes
[1:02:29] each and every night.
[1:02:33] You fall asleep swiftly,
[1:02:37] stay asleep effortlessly,
[1:02:42] wake feeling clear,
[1:02:45] balanced, and refreshed.
[1:02:55] You might be feeling more relaxed
[1:02:58] than you have in a long while.
[1:03:05] And as you drift and dream,
[1:03:09] moving farther
[1:03:11] and farther,
[1:03:14] you let go completely.
[1:03:23] You may begin to understand
[1:03:28] that there is no need to fall asleep.
[1:03:33] Sleep arrives the moment you stop
[1:03:36] trying.
[1:03:41] It's like chasing a butterfly.
[1:03:45] The more you try,
[1:03:47] the more it eludes you.
[1:03:52] So, there is a part of you
[1:03:55] that can just start to let go now.
[1:04:01] Your mind begins to slow
[1:04:06] just a little at a time.
[1:04:14] The next thoughts are less defined,
[1:04:19] less significant.
[1:04:25] They are fading into the background,
[1:04:31] losing their energy.
[1:04:38] And the more you observe this,
[1:04:43] the less there is to follow.
[1:04:49] It's all becoming quieter,
[1:04:55] less urgent.
[1:05:00] Your mind is dimming over time
[1:05:07] naturally,
[1:05:10] without any effort needed.
[1:05:18] And you may simply forget what you were
[1:05:21] thinking about.
[1:05:26] Losing track as your mind grows faint
[1:05:30] and fuzzy.
[1:05:37] Things that once felt urgent
[1:05:41] no longer do so.
[1:05:47] And that's a good sign.
[1:05:51] A wonderful sign.
[1:05:54] That you're approaching
[1:05:57] deep
[1:05:59] deep
[1:06:01] nourishing sleep.
[1:06:06] And as this goes on
[1:06:11] your subconscious mind
[1:06:14] begins to reinforce
[1:06:17] this new simple pattern.
[1:06:24] Fall asleep with ease.
[1:06:28] Stay sound asleep naturally.
[1:06:33] Rest deeply.
[1:06:37] And this pattern installs in the
[1:06:40] background
[1:06:42] of your unconscious mind
[1:06:47] without needing your attention.
[1:06:56] And as your mind drifts more deeply
[1:07:02] listening to these new suggestions
[1:07:08] so that the old habit of waking during
[1:07:11] the night
[1:07:14] is becoming a thing of the past.
[1:07:20] And that your system is learning.
[1:07:25] And once you fall asleep,
[1:07:29] you stay asleep
[1:07:32] naturally and comfortably
[1:07:36] throughout the night.
[1:07:42] Outdated habits of waking too early,
[1:07:48] becoming alert,
[1:07:51] or returning to the thought,
[1:07:56] these habits are dissolving now.
[1:08:02] They fade and disband
[1:08:07] as your subconscious mind replaces them
[1:08:13] with something much more supportive,
[1:08:21] deeply nourishing,
[1:08:23] sound,
[1:08:25] and unbroken sleep.
[1:08:32] Even if your body shifts or moves the
[1:08:35] slightest bit,
[1:08:40] your mind will remain asleep,
[1:08:46] serenely asleep.
[1:08:52] No effort or interruption.
[1:08:59] Your body knows how to sleep.
[1:09:05] It is what it is designed to do.
[1:09:12] And when your body feels settled,
[1:09:17] and you are moving into that state
[1:09:21] more and more deeply
[1:09:24] each and every moment.
[1:09:32] And as your thoughts begin to fade,
[1:09:36] you may notice gaps,
[1:09:42] moments of nothing.
[1:09:47] No effort, no thought.
[1:09:50] Just stillness and quiet.
[1:09:58] And the gaps and pauses become longer
[1:10:02] and longer
[1:10:05] until they blend seamlessly into sleep.
[1:10:13] And as you cross that threshold,
[1:10:19] your beautiful subconscious mind
[1:10:23] continues guiding you,
[1:10:28] keeping you in that deeply restorative
[1:10:31] state
[1:10:33] all through the night.
[1:10:38] One gentle rhythm flowing into the next.
[1:10:47] And the more you permit this,
[1:10:50] the easier it becomes.
[1:10:55] Each and every night,
[1:10:59] you fall asleep swiftly,
[1:11:03] stay asleep effortlessly,
[1:11:08] wake feeling clear,
[1:11:10] balanced,
[1:11:12] and refreshed.
[1:11:20] You might be feeling more relaxed
[1:11:23] than you have in a long while.
[1:11:30] And as you drift and dream,
[1:11:34] moving farther
[1:11:37] and farther,
[1:11:39] you let go completely.
[1:11:48] You may begin to understand
[1:11:53] that there is no need to fall asleep.
[1:11:58] Sleep arrives the moment you stop
[1:12:02] trying.
[1:12:06] It's like chasing a butterfly.
[1:12:10] The more you try,
[1:12:12] the more it eludes you.
[1:12:17] So, there is a part of you
[1:12:20] that can just start to let go now.
[1:12:27] Your mind begins to slow,
[1:12:32] just a little at a time.
[1:12:39] The next thoughts are less defined,
[1:12:45] less significant.
[1:12:50] They are fading into the background,
[1:12:57] losing their energy.
[1:13:03] And the more you observe this,
[1:13:08] the less there is to follow.
[1:13:15] It's all becoming quieter,
[1:13:20] less urgent.
[1:13:26] Your mind is dimming over time,
[1:13:33] Naturally,
[1:13:36] without any effort needed.
[1:13:43] And you may simply forget what you were
[1:13:46] thinking about.
[1:13:52] Losing track as your mind grows faint
[1:13:56] and fuzzy.
[1:14:02] Things that once felt urgent
[1:14:06] no longer do so.
[1:14:12] And that's a good sign.
[1:14:16] A wonderful sign
[1:14:20] that you're approaching
[1:14:22] deep
[1:14:24] deep
[1:14:26] nourishing sleep.
[1:14:32] And as this goes on,
[1:14:36] your subconscious mind
[1:14:39] begins to reinforce
[1:14:43] this new simple pattern.
[1:14:49] Fall asleep with ease.
[1:14:53] Stay sound asleep naturally.
[1:14:58] Rest deeply.
[1:15:03] And this pattern installs in the
[1:15:05] background
[1:15:08] of your unconscious mind
[1:15:12] without needing your attention.
[1:15:21] And as your mind drifts more deeply
[1:15:27] listening to these new suggestions
[1:15:33] so that the old habit of waking during
[1:15:36] the night
[1:15:40] is becoming a thing of the past.
[1:15:45] And that your system is learning
[1:15:50] once you fall asleep,
[1:15:54] you stay asleep
[1:15:58] naturally and comfortably
[1:16:02] throughout the night.
[1:16:08] Outdated habits of waking too early,
[1:16:14] becoming alert,
[1:16:16] or returning to a thought,
[1:16:21] these habits are dissolving now.
[1:16:27] They fade and disband
[1:16:32] as your subconscious
[1:16:34] mind replaces them
[1:16:38] with something much more supportive.
[1:16:46] Deeply nourishing,
[1:16:49] sound
[1:16:50] and unbroken sleep.
[1:16:58] Even if your body shifts or moves the
[1:17:01] slightest bit,
[1:17:06] your mind will remain asleep.
[1:17:11] Serenely asleep.
[1:17:18] No effort or interruption.
[1:17:25] Your body knows how to sleep.
[1:17:30] It is what it is designed to do.
[1:17:37] And when your body feels settled,
[1:17:42] and you are moving into that state
[1:17:46] more and more deeply
[1:17:49] each and every moment.
[1:17:57] And as your thoughts begin to fade,
[1:18:02] you may notice gaps,
[1:18:07] moments of nothing.
[1:18:12] No effort, no thought.
[1:18:16] Just stillness and quiet.
[1:18:24] And the gaps and pauses become longer
[1:18:27] and longer
[1:18:31] until they blend seamlessly into sleep.
[1:18:39] And as you cross that threshold,
[1:18:44] your beautiful subconscious mind
[1:18:49] continues guiding you,
[1:18:53] keeping you in that deeply restorative
[1:18:56] state
[1:18:59] all through the night.
[1:19:04] One gentle rhythm flowing into the next.
[1:19:13] And the more you permit this,
[1:19:15] the easier it becomes
[1:19:21] each and every night.
[1:19:24] You fall asleep swiftly,
[1:19:28] stay asleep effortlessly,
[1:19:33] awake feeling clear,
[1:19:36] balanced, and refreshed.
[1:19:45] You might be feeling more relaxed
[1:19:48] than you have in a long while.
[1:19:55] And as you drift and dream,
[1:19:59] moving farther
[1:20:01] and farther,
[1:20:04] you let go completely.
[1:20:13] You may begin to understand
[1:20:18] that there is no need to fall asleep.
[1:20:23] Sleep arrives the moment you stop
[1:20:27] trying.
[1:20:31] It's like chasing a butterfly.
[1:20:35] The more you try,
[1:20:37] the more it eludes you.
[1:20:42] So there is a part of you
[1:20:45] who can just start to let go now.
[1:20:52] Your mind begins to slow
[1:20:56] just a little at a time.
[1:21:04] The next thoughts are less defined,
[1:21:10] less significant.
[1:21:15] They are fading into the background,
[1:21:22] losing their energy.
[1:21:28] And the more you observe this,
[1:21:33] the less there is to follow.
[1:21:40] It's all becoming quieter.
[1:21:45] Less urgent.
[1:21:51] Your mind is dimming over time.
[1:21:58] Naturally.
[1:22:00] Without any effort needed.
[1:22:08] And you may simply forget what you were
[1:22:11] thinking about.
[1:22:17] Losing track as your mind grows faint
[1:22:20] and fuzzy.
[1:22:27] Things that once felt urgent
[1:22:31] no longer do so.
[1:22:37] And that's a good sign.
[1:22:41] A wonderful sign.
[1:22:45] That you're approaching
[1:22:47] deep
[1:22:49] deep
[1:22:51] nourishing sleep.
[1:22:57] And as this goes on
[1:23:01] your subconscious mind
[1:23:04] begins to reinforce
[1:23:08] this new simple pattern.
[1:23:14] Fall asleep with ease.
[1:23:18] Stay sound asleep naturally.
[1:23:23] Rest deeply.
[1:23:28] And this pattern installs in the
[1:23:30] background
[1:23:33] of your unconscious mind
[1:23:37] without needing your attention.
[1:23:46] And as your mind drifts more deeply,
[1:23:52] listening to these new suggestions,
[1:23:58] so that the old habit of waking during
[1:24:01] the night
[1:24:04] is becoming a thing of the past.
[1:24:10] And that your system is learning
[1:24:15] that once you fall asleep,
[1:24:19] you stay asleep
[1:24:23] naturally and comfortably
[1:24:26] throughout the night.
[1:24:32] Outdated habits of waking too early,
[1:24:38] becoming alert,
[1:24:41] or returning to a thought,
[1:24:46] these habits are dissolving now.
[1:24:52] They fade and disband
[1:24:57] as your subconscious mind replaces them
[1:25:03] with something much more supportive.
[1:25:11] Deeply nourishing,
[1:25:14] sound
[1:25:15] and unbroken sleep.
[1:25:22] Even if your body shifts or moves the
[1:25:26] slightest bit,
[1:25:31] your mind will remain asleep,
[1:25:36] serenely asleep.
[1:25:43] No effort or interruption.
[1:25:49] Your body knows how to sleep.
[1:25:55] It is what it is designed to do.
[1:26:02] And when your body feels settled,
[1:26:07] and you are moving into that state
[1:26:11] more and more
[1:26:13] deeply
[1:26:14] each and every moment.
[1:26:22] And as your thoughts begin to fade,
[1:26:26] you may notice gaps,
[1:26:32] moments of nothing.
[1:26:37] No effort, no thought.
[1:26:41] Just stillness and quiet.
[1:26:49] And the gaps and pauses become longer
[1:26:52] and longer
[1:26:56] until they blend seamlessly into sleep.
[1:27:04] And as you cross that threshold,
[1:27:09] your beautiful subconscious mind
[1:27:13] continues guiding you,
[1:27:18] keeping you in that deeply restorative
[1:27:21] state
[1:27:24] all through the night.
[1:27:29] One gentle rhythm flowing into the next.
[1:27:38] And the more you permit this,
[1:27:40] the easier it becomes
[1:27:45] each and every night.
[1:27:49] You fall asleep swiftly.
[1:27:53] Stay asleep effortlessly.
[1:27:58] Wake feeling clear,
[1:28:01] balanced, and refreshed.
[1:28:11] You might be feeling more relaxed
[1:28:14] than you have in a long while.
[1:28:21] And as you drift and dream,
[1:28:25] moving farther
[1:28:27] and farther,
[1:28:30] you let go completely.
[1:28:39] You may begin to understand
[1:28:44] that there is no need to fall asleep.
[1:28:49] Sleep arrives the moment you stop
[1:28:53] trying.
[1:28:57] It's like chasing a butterfly.
[1:29:01] The more you try,
[1:29:03] the more it eludes you.
[1:29:08] So, there is a part of you
[1:29:11] that can just start to let go now.
[1:29:17] Your mind begins to slow.
[1:29:22] Just a little at a time.
[1:29:30] The next thoughts are less defined,
[1:29:36] less significant.
[1:29:41] They are fading into the background,
[1:29:47] losing their energy.
[1:29:54] And the more you observe this,
[1:29:59] the less there is to follow.
[1:30:06] It's all becoming quieter,
[1:30:11] less urgent.
[1:30:17] Your mind is dimming over time.
[1:30:23] Naturally,
[1:30:26] without any effort needed.
[1:30:34] And you may simply forget what you were
[1:30:37] thinking about,
[1:30:43] losing track as your mind grows faint
[1:30:46] and fuzzy.
[1:30:53] Things that once felt urgent
[1:30:57] no longer do so.
[1:31:03] And that's a good sign.
[1:31:07] A wonderful sign
[1:31:11] that you're approaching
[1:31:13] deep
[1:31:15] deep
[1:31:17] nourishing sleep.
[1:31:23] And as this goes on,
[1:31:27] your subconscious mind
[1:31:30] begins to reinforce
[1:31:34] this new simple pattern.
[1:31:40] Fall asleep with ease.
[1:31:44] Stay sound asleep naturally.
[1:31:49] Rest deeply.
[1:31:54] And this pattern installs in the
[1:31:56] background
[1:31:59] of your unconscious mind
[1:32:03] without needing your attention.
[1:32:12] And as your mind drifts more deeply
[1:32:18] listening to these new suggestions
[1:32:24] so that the old habit of waking during
[1:32:27] the night
[1:32:30] is becoming a thing of the past.
[1:32:36] And that your system is learning
[1:32:41] once you fall asleep
[1:32:45] you stay asleep
[1:32:49] naturally and comfortably
[1:32:52] throughout the night.
[1:32:58] Outdated habits of waking too early
[1:33:04] becoming alert
[1:33:07] or returning to a thought
[1:33:12] these habits are dissolving now.
[1:33:18] They fade and disband
[1:33:23] as your subconscious mind replaces them
[1:33:29] with something much more supportive.
[1:33:37] Deeply nourishing
[1:33:39] sound
[1:33:41] and unbroken sleep.
[1:33:48] Even if your body shifts or moves the
[1:33:52] slightest bit
[1:33:57] your mind will remain asleep.
[1:34:02] Serenely asleep.
[1:34:09] No effort or interruption.
[1:34:15] Your body knows how to sleep.
[1:34:21] It is what it is designed to do.
[1:34:28] And when your body feels settled,
[1:34:33] and you are moving into that state
[1:34:37] more and more deeply
[1:34:40] each and every moment.
[1:34:48] And as your thoughts begin to fade,
[1:34:52] you may notice gaps.
[1:34:58] Moments of nothing.
[1:35:03] No effort. No thought.
[1:35:07] Just stillness and quiet.
[1:35:15] And the gaps and pauses become longer
[1:35:18] and longer
[1:35:22] until they blend seamlessly into sleep.
[1:35:30] And as you cross that threshold,
[1:35:35] your beautiful subconscious mind
[1:35:39] continues guiding you,
[1:35:44] keeping you in that deeply restorative
[1:35:47] state
[1:35:50] all through the night.
[1:35:55] One gentle rhythm flowing into the next.
[1:36:04] And the more you permit this,
[1:36:06] the easier it becomes.
[1:36:11] Each and every night,
[1:36:15] you fall asleep swiftly,
[1:36:19] stay asleep effortlessly,
[1:36:24] wake feeling clear,
[1:36:27] balanced, and refreshed.
[1:36:37] You might be feeling more relaxed
[1:36:40] than you have in a long while.
[1:36:47] And as you drift and dream,
[1:36:51] moving farther
[1:36:53] and farther,
[1:36:56] you let go completely.
[1:37:05] You may begin to understand
[1:37:10] that there is no need to fall asleep.
[1:37:15] Sleep arrives the moment you stop
[1:37:18] trying.
[1:37:23] It's like chasing a butterfly.
[1:37:27] The more you try,
[1:37:29] the more it deludes you.
[1:37:34] So, there is a part of you
[1:37:37] that can just start to let go now.
[1:37:43] Your mind begins to slow,
[1:37:48] just a little at a time.
[1:37:56] The next thoughts are less defined,
[1:38:02] less significant.
[1:38:07] They are fading into the background.
[1:38:13] Losing their energy.
[1:38:20] And the more you observe this,
[1:38:25] the less there is to follow.
[1:38:31] It's all becoming quieter.
[1:38:37] Less urgent.
[1:38:42] Your mind is dimming over time.
[1:38:49] Naturally.
[1:38:52] Without any effort needed.
[1:39:00] And you may simply forget what you were
[1:39:03] thinking about.
[1:39:08] Losing track as your mind grows faint
[1:39:12] and fuzzy.
[1:39:19] Things that once felt urgent
[1:39:23] no longer do so.
[1:39:28] And that's a good sign.
[1:39:33] A wonderful sign.
[1:39:36] That you're approaching
[1:39:39] deep
[1:39:41] deep
[1:39:43] nourishing sleep.
[1:39:48] And as this goes on,
[1:39:53] your subconscious mind
[1:39:56] begins to reinforce
[1:39:59] this new simple pattern.
[1:40:06] Fall asleep with ease.
[1:40:10] Stay sound asleep naturally.
[1:40:15] Rest deeply.
[1:40:19] And this pattern installs in the
[1:40:22] background
[1:40:24] of your unconscious mind
[1:40:29] without needing your attention.
[1:40:38] And as your mind drifts more deeply
[1:40:44] listening to these new suggestions
[1:40:50] so that the old habit of waking during
[1:40:53] the night
[1:40:56] is becoming a thing of the past.
[1:41:02] And now your system is learning
[1:41:07] that once you fall asleep
[1:41:11] you stay asleep
[1:41:14] naturally and comfortably
[1:41:18] throughout the night.
[1:41:24] Outdated habits of waking too early
[1:41:30] becoming alert
[1:41:33] or returning to a thought
[1:41:38] these habits are dissolving now.
[1:41:44] They fade and disband
[1:41:49] as your subconscious mind replaces them
[1:41:55] with something much more supportive.
[1:42:03] Deeply nourishing
[1:42:05] sound
[1:42:07] and unbroken sleep.
[1:42:14] Even if your body shifts or moves the
[1:42:17] slightest bit,
[1:42:22] your mind will remain asleep.
[1:42:27] Serenely asleep.
[1:42:34] No effort or interruption.
[1:42:41] Your body knows how to sleep.
[1:42:47] It is what it is designed to do.
[1:42:54] And when your body feels settled,
[1:42:59] and you are moving into that state
[1:43:03] more and more deeply
[1:43:06] each and every moment.
[1:43:14] And as your thoughts begin to fade,
[1:43:18] you may notice gaps,
[1:43:24] moments of nothing.
[1:43:28] No effort, no thought.
[1:43:32] Just stillness and quiet.
[1:43:40] And the gaps and pauses become longer
[1:43:44] and longer
[1:43:47] until they blend seamlessly into sleep.
[1:43:55] And as you cross that threshold,
[1:44:01] your beautiful subconscious mind
[1:44:05] continues guiding you,
[1:44:10] keeping you in that deeply restorative
[1:44:13] state
[1:44:15] all through the night.
[1:44:20] One gentle rhythm flowing into the next.
[1:44:29] And the more you permit this,
[1:44:32] the easier it becomes
[1:44:37] each and every night.
[1:44:41] You fall asleep swiftly,
[1:44:45] stay asleep effortlessly,
[1:44:50] and wake feeling clear,
[1:44:52] balanced,
[1:44:54] and refreshed.
[1:45:02] You might be feeling more relaxed
[1:45:05] than you have in a long while.
[1:45:13] And as you drift and dream,
[1:45:17] moving further
[1:45:19] and further,
[1:45:21] you let go completely.
[1:45:31] You may begin to understand
[1:45:35] that there is no need to fall asleep.
[1:45:40] Sleep arrives the moment you stop
[1:45:44] trying.
[1:45:48] It's like chasing a butterfly.
[1:45:52] The more you try,
[1:45:55] the more it eludes you.
[1:45:59] So, there is a part of you
[1:46:02] that can just start to let go now.
[1:46:09] Your mind begins to slow.
[1:46:14] Just a little at a time.
[1:46:22] The next thoughts are less defined.
[1:46:27] Less significant.
[1:46:33] They are fading into the background.
[1:46:39] Losing that energy.
[1:46:46] And the more you observe this,
[1:46:51] the less there is to follow.
[1:46:57] It's all becoming quieter.
[1:47:03] Less urgent.
[1:47:08] Your mind is dimming over time.
[1:47:15] Naturally.
[1:47:18] Without any effort needed.
[1:47:26] And you may simply forget what you were
[1:47:28] thinking about.
[1:47:34] Losing track as your mind grows faint
[1:47:38] and fuzzy.
[1:47:44] Things that once felt urgent
[1:47:49] no longer do so.
[1:47:54] And that's a good sign.
[1:47:58] A wonderful sign.
[1:48:02] That you're approaching
[1:48:05] deep
[1:48:06] deep
[1:48:08] nourishing sleep.
[1:48:14] And as goes on,
[1:48:18] your subconscious mind
[1:48:22] begins to reinforce
[1:48:25] this new simple pattern.
[1:48:31] Fall asleep with ease.
[1:48:36] Stay sound asleep naturally.
[1:48:41] Rest deeply.
[1:48:45] And this pattern installs in the
[1:48:48] background
[1:48:50] of your unconscious mind
[1:48:55] without needing your attention.
[1:49:04] And as your mind drifts more deeply
[1:49:09] listening to these new suggestions,
[1:49:16] so that the old habit of waking during
[1:49:19] the night
[1:49:22] is becoming a thing of the past.
[1:49:28] And that your system is learning
[1:49:32] that once you fall asleep,
[1:49:37] you stay asleep
[1:49:40] naturally and comfortably
[1:49:44] throughout the night.
[1:49:50] Outdated habits of waking too early,
[1:49:56] becoming alert,
[1:49:58] or returning to a thought,
[1:50:04] these habits are dissolving now.
[1:50:09] They fade and disband
[1:50:14] as your subconscious mind replaces them
[1:50:21] with something much more supportive.
[1:50:29] Deeply nourishing
[1:50:31] sound
[1:50:33] and unbroken sleep.
[1:50:40] Even if your body shifts or moves the
[1:50:43] slightest bit,
[1:50:48] your mind will remain asleep.
[1:50:53] Serenely asleep.
[1:51:00] No effort or interruption.
[1:51:07] Your body knows how to sleep.
[1:51:12] It is what it is designed to do.
[1:51:20] And when your body feels settled,
[1:51:25] and you are moving into that state
[1:51:28] more and more
[1:51:30] deeply
[1:51:32] each and every moment.
[1:51:39] And as your thoughts begin to fade,
[1:51:44] you may notice gaps,
[1:51:49] moments of nothing.
[1:51:54] No effort, no thought.
[1:51:58] Just stillness and quiet.
[1:52:06] And the gaps and pauses become longer
[1:52:09] and longer
[1:52:13] until they blend seamlessly into sleep.
[1:52:21] And as you cross that threshold,
[1:52:26] your beautiful subconscious mind
[1:52:31] continues guiding you,
[1:52:36] keeping you in that deeply restorative
[1:52:38] state
[1:52:41] all through the night.
[1:52:46] One gentle rhythm flowing into the next.
[1:52:55] And the more you permit this,
[1:52:58] the easier it becomes
[1:53:03] each and every night.
[1:53:07] You fall asleep swiftly,
[1:53:11] stay asleep effortlessly,
[1:53:15] wake feeling clear,
[1:53:18] balanced, and refreshed.
[1:53:28] You might be feeling more relaxed
[1:53:31] than you have in a long while.
[1:53:38] And as you drift and dream,
[1:53:42] moving farther
[1:53:44] and farther,
[1:53:47] you let go completely.
[1:53:56] You may begin to understand
[1:54:01] that there is no need to fall asleep.
[1:54:06] Sleep arrives the moment you stop
[1:54:10] trying.
[1:54:14] It's like chasing a butterfly.
[1:54:18] The more you try,
[1:54:20] the more it eludes you.
[1:54:25] So, there is a part of you
[1:54:28] who can just start to let go now.
[1:54:34] Your mind begins to slow.
[1:54:39] Just a little at a time.
[1:54:47] The next thoughts are less defined.
[1:54:53] Less significant.
[1:54:58] They are fading into the background.
[1:55:04] Losing their energy.
[1:55:11] And the more you observe this,
[1:55:16] the less there is to follow.
[1:55:23] It's all becoming quieter.
[1:55:28] Less urgent.
[1:55:34] Your mind is dimming over time.
[1:55:40] Naturally.
[1:55:43] Without any effort needed.
[1:55:51] And you may simply forget what you were
[1:55:54] thinking about.
[1:56:00] Losing track as your mind grows faint
[1:56:03] and fuzzy.
[1:56:10] Things that once felt urgent
[1:56:14] no longer do so.
[1:56:20] And that's a good sign.
[1:56:24] A wonderful sign
[1:56:28] that you're approaching
[1:56:30] deep
[1:56:32] deep
[1:56:34] nourishing sleep.
[1:56:40] And as this goes on
[1:56:44] your subconscious mind
[1:56:47] begins to reinforce
[1:56:51] this new simple pattern.
[1:56:57] Fall asleep with ease.
[1:57:01] Stay sound asleep naturally.
[1:57:06] Rest deeply.
[1:57:11] And this pattern installs in the
[1:57:13] background
[1:57:16] of your unconscious mind
[1:57:20] without needing your attention.
[1:57:29] And as your mind drifts more deeply
[1:57:35] listening to these new suggestions
[1:57:41] so that the old habit of waking during
[1:57:44] the night
[1:57:47] is becoming a thing of the past.
[1:57:53] And that your system is learning
[1:57:58] that once you fall asleep
[1:58:02] you stay asleep
[1:58:05] naturally and comfortably
[1:58:09] throughout the night.
[1:58:15] Outdated habits of waking too early
[1:58:21] becoming alert
[1:58:24] or returning to the thought
[1:58:29] these habits are dissolving now.
[1:58:35] They fade and disband
[1:58:40] as your subconscious mind replaces them
[1:58:46] with something much more supportive.
[1:58:54] Deeply nourishing,
[1:58:57] sound,
[1:58:58] and unbroken sleep.
[1:59:05] Even if your body shifts or moves the
[1:59:09] slightest bit,
[1:59:14] your mind will remain asleep.
[1:59:19] Serenely asleep.
[1:59:26] No effort or interruption.
[1:59:32] Your body knows how to sleep.
[1:59:38] It is what it is designed to do.
[1:59:45] And when your body feels settled,
[1:59:50] and you are moving into that state
[1:59:54] more and more
[1:59:56] deeply
[1:59:57] each and every moment.
[2:00:05] And as your thoughts begin to fade,
[2:00:09] you may notice gaps,
[2:00:15] moments of nothing.
[2:00:20] No effort, no thought.
[2:00:24] Just stillness and quiet.
[2:00:32] And the gaps and pauses become longer
[2:00:35] and longer.
[2:00:38] Until they blend seamlessly into sleep.
[2:00:47] And as you cross that threshold,
[2:00:52] your beautiful subconscious mind
[2:00:56] continues guiding you.
[2:01:01] Keeping you in that deeply restorative
[2:01:04] state
[2:01:07] all through the night.
[2:01:12] One gentle rhythm flowing into the next.
[2:01:21] And the more you permit this,
[2:01:23] the easier it becomes.
[2:01:28] Each and every night,
[2:01:32] you fall asleep swiftly,
[2:01:36] stay asleep effortlessly,
[2:01:41] wake feeling clear,
[2:01:43] balanced, and refreshed.
[2:01:53] You might be feeling more relaxed
[2:01:56] than you have in a long while.
[2:02:04] And as you drift and dream,
[2:02:08] moving farther
[2:02:10] and farther,
[2:02:12] you let go completely.
[2:02:22] You may begin to understand
[2:02:26] that there is no need to fall asleep.
[2:02:31] Sleep arrives the moment you stop
[2:02:35] trying.
[2:02:39] It's like chasing a butterfly.
[2:02:43] The more you try,
[2:02:45] the more it eludes you.
[2:02:50] So, there is a part of you
[2:02:53] that can just start to let go now.
[2:03:00] Your mind begins to slow.
[2:03:05] Just a little at a time.
[2:03:13] The next thoughts are less defined.
[2:03:18] Less significant.
[2:03:24] They are fading into the background.
[2:03:30] Losing their energy.
[2:03:36] And the more you observe this,
[2:03:42] the less there is to follow.
[2:03:48] It's all becoming quieter.
[2:03:53] Less urgent.
[2:03:59] Your mind is dimming over time.
[2:04:06] Naturally.
[2:04:09] Without any effort needed.
[2:04:16] And you may simply forget what you were
[2:04:19] thinking about.
[2:04:25] Losing track as your mind grows faint
[2:04:29] and fuzzy.
[2:04:35] Things that once felt urgent
[2:04:40] no longer do so.
[2:04:45] And that's a good sign.
[2:04:49] A wonderful sign
[2:04:53] that you're approaching
[2:04:56] deep
[2:04:57] deep
[2:04:59] nourishing sleep.
[2:05:05] And as this goes on
[2:05:09] your subconscious mind
[2:05:13] begins to reinforce
[2:05:16] this new simple pattern.
[2:05:22] Fall asleep with ease.
[2:05:26] Stay sound asleep naturally.
[2:05:32] Rest deeply.
[2:05:36] And this pattern installs in the
[2:05:39] background
[2:05:41] of your unconscious mind
[2:05:45] without needing your attention.
[2:05:54] And as your mind drifts more deeply
[2:06:00] listening to these new suggestions
[2:06:07] so that the old habit of waking during
[2:06:10] the night
[2:06:13] is becoming a thing of the past.
[2:06:19] And that your system is learning
[2:06:23] once you fall asleep
[2:06:28] you stay asleep
[2:06:31] naturally and comfortably
[2:06:35] throughout the night.
[2:06:41] I'll do habits of waking too early,
[2:06:47] becoming alert,
[2:06:49] or returning to a thought.
[2:06:55] These habits are dissolving now.
[2:07:00] They fade and disband
[2:07:05] as your subconscious mind replaces them
[2:07:11] with something much more supportive.
[2:07:19] Deeply nourishing,
[2:07:22] sound
[2:07:23] and unbroken sleep.
[2:07:31] Even if your body shifts or moves the
[2:07:34] slightest bit,
[2:07:39] your mind will remain asleep.
[2:07:44] Serenely asleep.
[2:07:51] No effort or interruption.
[2:07:58] Your body knows how to sleep.
[2:08:03] It is what it is designed to do.
[2:08:10] And when your body feels settled,
[2:08:16] and you are moving into that state
[2:08:19] more and more
[2:08:21] deeply
[2:08:23] each and every moment.
[2:08:30] And as your thoughts begin to fade,
[2:08:35] you may notice gaps,
[2:08:40] moments of nothing.
[2:08:45] No effort, no thought.
[2:08:49] Just stillness and quiet.
[2:08:57] And the gaps and pauses become longer
[2:09:00] and longer.
[2:09:04] Until they blend seamlessly into sleep.
[2:09:12] And as you cross that threshold,
[2:09:17] your beautiful subconscious mind
[2:09:22] continues guiding you.
[2:09:27] Keeping you in that deeply restorative
[2:09:29] state
[2:09:32] all through the night.
[2:09:37] One gentle rhythm flowing into the next.
[2:09:46] And the more you permit this,
[2:09:48] the easier it becomes.
[2:09:54] Each and every night,
[2:09:58] you fall asleep swiftly,
[2:10:01] stay asleep effortlessly,
[2:10:06] wake feeling clear,
[2:10:09] balanced, and refreshed.
[2:10:18] You might be feeling more relaxed
[2:10:21] than you have in a long while.
[2:10:29] And as you drift and dream,
[2:10:33] moving further
[2:10:35] and further,
[2:10:37] you let go completely.
[2:10:47] >> You may begin to understand
[2:10:51] that there is no need to fall asleep.
[2:10:56] Sleep arrives the moment you stop
[2:11:00] trying.
[2:11:04] It's like chasing a butterfly.
[2:11:08] The more you try,
[2:11:10] the more it eludes you.
[2:11:15] So, there is a part of you
[2:11:18] that can just start to let go now.
[2:11:25] Your mind begins to slow
[2:11:30] just a little at a time.
[2:11:37] The next thoughts are less defined,
[2:11:43] less significant.
[2:11:48] They are fading into the background,
[2:11:55] losing their energy.
[2:12:01] And the more you observe this,
[2:12:07] the less there is to follow.
[2:12:13] It's all becoming quieter,
[2:12:18] less urgent.
[2:12:24] Your mind is dimming over time,
[2:12:31] naturally,
[2:12:34] without any effort needed.
[2:12:41] And you may simply forget what you were
[2:12:44] thinking about
[2:12:50] losing track as your mind grows faint
[2:12:54] and fuzzy.
[2:13:00] Things that once felt urgent
[2:13:05] no longer do so.
[2:13:10] And that's a good sign.
[2:13:14] A wonderful sign
[2:13:18] that you're approaching
[2:13:20] deep
[2:13:22] deep
[2:13:24] nourishing sleep.
[2:13:30] And as this goes on
[2:13:34] your subconscious mind
[2:13:37] begins to reinforce
[2:13:41] this new simple pattern.
[2:13:47] Fall asleep with ease.
[2:13:51] Stay sound asleep naturally.
[2:13:56] Rest deeply.
[2:14:01] And this pattern installs in the
[2:14:04] background
[2:14:06] of your unconscious mind
[2:14:10] without needing your attention.
[2:14:19] And as your mind drifts more deeply
[2:14:25] listening to these new suggestions
[2:14:31] so that the old habit of waking during
[2:14:34] the night
[2:14:38] is becoming a thing of the past.
[2:14:44] And that your system is learning
[2:14:48] that once you fall asleep,
[2:14:52] you stay asleep
[2:14:56] naturally and comfortably
[2:15:00] throughout the night.
[2:15:06] Outdated habits of waking too early,
[2:15:12] becoming alert,
[2:15:14] or returning to a thought,
[2:15:20] these habits are dissolving now.
[2:15:25] They fade and disband
[2:15:30] as your subconscious mind replaces them
[2:15:36] with something much more supportive.
[2:15:44] Deeply nourishing,
[2:15:47] sound,
[2:15:48] and unbroken sleep.
[2:15:56] Even if your body shifts or moves the
[2:15:59] slightest bit,
[2:16:04] your mind will remain asleep.
[2:16:09] Serenely asleep.
[2:16:16] No effort or interruption.
[2:16:23] Your body knows how to sleep.
[2:16:28] It is what it is designed to do.
[2:16:35] And when your body feels settled,
[2:16:41] and you are moving into that state
[2:16:44] more and more
[2:16:46] deeply
[2:16:48] each and every moment.
[2:16:55] And as your thoughts begin to fade,
[2:17:00] you may notice gaps,
[2:17:05] moments of nothing.
[2:17:10] No effort, no thought.
[2:17:14] Just stillness and quiet.
[2:17:22] And the gaps and pauses become longer
[2:17:25] and longer
[2:17:29] until they blend seamlessly into sleep.
[2:17:37] And as you cross that threshold,
[2:17:42] your beautiful subconscious mind
[2:17:47] continues guiding you,
[2:17:51] keeping you in that deeply restorative
[2:17:54] state
[2:17:57] all through the night.
[2:18:02] One gentle rhythm flowing into the next.
[2:18:11] And the more you permit this,
[2:18:13] the easier it becomes.
[2:18:19] Each and every night,
[2:18:23] you fall asleep swiftly,
[2:18:26] stay asleep effortlessly,
[2:18:31] awake feeling clear,
[2:18:34] balanced, and refreshed.
[2:18:44] You might be feeling more relaxed
[2:18:47] than you have in a long while.
[2:18:54] And as you drift and dream,
[2:18:59] moving further
[2:19:01] and further,
[2:19:03] you let go completely.
[2:19:13] You may begin to understand
[2:19:17] that there is no need to fall asleep.
[2:19:22] Sleep arrives the moment you stop
[2:19:26] trying.
[2:19:30] It's like chasing a butterfly.
[2:19:34] The more you try,
[2:19:36] the more it eludes you.
[2:19:41] So there is a part of you
[2:19:44] that can just start to let go now.
[2:19:51] Your mind begins to slow,
[2:19:56] just a little at a time.
[2:20:04] The next thoughts are less defined,
[2:20:09] less significant.
[2:20:15] They are fading into the background,
[2:20:21] losing their energy.
[2:20:27] And the more you observe this,
[2:20:33] the less there is to follow.
[2:20:39] It's all becoming quieter,
[2:20:44] less urgent.
[2:20:50] Your mind is dimming over time,
[2:20:57] naturally.
[2:21:00] without any effort needed.
[2:21:07] And you may simply forget what you were
[2:21:10] thinking about.
[2:21:16] Losing track as your mind grows faint
[2:21:20] and fuzzy.
[2:21:26] Things that once felt urgent
[2:21:30] no longer do so.
[2:21:36] And that's a good sign.
[2:21:40] A wonderful sign
[2:21:44] that you're approaching
[2:21:46] deep
[2:21:48] deep
[2:21:50] nourishing sleep.
[2:21:56] And as this goes on,
[2:22:00] your subconscious mind
[2:22:03] begins to reinforce
[2:22:07] this new simple pattern.
[2:22:13] Fall asleep with ease.
[2:22:17] Stay sound asleep naturally.
[2:22:22] Rest deeply.
[2:22:27] And this pattern installs in the
[2:22:29] background
[2:22:32] of your unconscious mind
[2:22:36] without needing your attention.
[2:22:45] And as your mind drifts more deeply,
[2:22:51] listening to these new suggestions,
[2:22:57] so that the old habit of waking during
[2:23:00] the night
[2:23:03] is becoming a thing of the past.
[2:23:09] And that your system is learning
[2:23:14] that once you fall asleep
[2:23:18] you stay asleep
[2:23:22] naturally
[2:23:23] and comfortably
[2:23:25] throughout the night.
[2:23:31] Outdated habits of waking too early
[2:23:37] becoming alert
[2:23:40] or returning to a thought
[2:23:45] These habits are dissolving now.
[2:23:51] They fade and disband
[2:23:56] as your subconscious mind replaces them
[2:24:02] with something much more supportive.
[2:24:10] Deeply nourishing
[2:24:13] sound
[2:24:14] and unbroken sleep.
[2:24:21] Even if your body shifts or moves the
[2:24:25] slightest bit
[2:24:30] your mind will remain asleep.
[2:24:35] Serenely asleep.
[2:24:42] No effort or interruption.
[2:24:48] Your body knows how to sleep.
[2:24:54] It is what it is designed to do.
[2:25:01] And when your feels settled,
[2:25:07] and you are moving into that state
[2:25:10] more and more
[2:25:12] deeply
[2:25:14] each and every moment.
[2:25:21] And as your thoughts begin to fade,
[2:25:26] you may notice gaps.
[2:25:31] Moments of nothing.
[2:25:36] No effort, no thought.
[2:25:40] Just stillness and quiet.
[2:25:48] And the gaps and pauses become longer
[2:25:51] and longer
[2:25:55] until they blend seamlessly into sleep.
[2:26:03] And as you cross that threshold,
[2:26:08] your beautiful subconscious mind
[2:26:13] continues guiding you,
[2:26:17] keeping you in that deeply restorative
[2:26:20] state
[2:26:23] all through the night.
[2:26:28] One gentle rhythm flowing into the next.
[2:26:37] And the more you permit this,
[2:26:39] the easier it becomes.
[2:26:45] Each and every night,
[2:26:48] you fall asleep swiftly,
[2:26:52] stay asleep effortlessly,
[2:26:57] wake feeling clear,
[2:27:00] balanced, and refreshed.
[2:27:10] You might be feeling more relaxed
[2:27:13] than you have in a long while.
[2:27:20] And as you drift and dream,
[2:27:24] moving farther
[2:27:26] and farther,
[2:27:29] you let go completely.
[2:27:38] You may begin to understand
[2:27:43] that there is no need to fall asleep.
[2:27:48] Sleep arrives the moment you stop
[2:27:52] trying.
[2:27:56] It's like chasing a butterfly.
[2:28:00] The more you try,
[2:28:02] the more it eludes you.
[2:28:07] So, there is a part of you
[2:28:10] that can just start to let go now.
[2:28:16] Your mind begins to slow
[2:28:21] just a little at a time.
[2:28:29] The next thoughts are less defined,
[2:28:35] less significant.
[2:28:40] They are fading into the background,
[2:28:46] losing their energy.
[2:28:53] And the more you observe this,
[2:28:58] the less there is to follow.
[2:29:05] It's all becoming quieter.
[2:29:10] Less urgent.
[2:29:16] Your mind is dimming over time.
[2:29:22] Naturally.
[2:29:25] Without any effort needed.
[2:29:33] And you may simply forget what you were
[2:29:36] thinking about.
[2:29:42] Losing track as your mind grows faint
[2:29:45] and fuzzy.
[2:29:52] Things that once felt urgent
[2:29:56] no longer do so.
[2:30:02] And that's a good sign.
[2:30:06] A wonderful sign.
[2:30:10] That you're approaching
[2:30:12] deep
[2:30:14] deep
[2:30:16] nourishing sleep.
[2:30:22] And as this goes on
[2:30:26] your subconscious mind
[2:30:29] begins to reinforce
[2:30:33] this new simple pattern.
[2:30:39] Fall asleep with ease.
[2:30:43] Stay sound asleep naturally.
[2:30:48] Rest deeply.
[2:30:53] And this pattern installs in the
[2:30:55] background
[2:30:58] of your unconscious mind
[2:31:02] without needing your attention.
[2:31:11] And as your mind drifts more deeply,
[2:31:17] listening to these new suggestions,
[2:31:23] so that the old habit of waking during
[2:31:26] the night
[2:31:29] is becoming a thing of the past.
[2:31:35] And that your system is learning
[2:31:40] once you fall asleep,
[2:31:44] you stay asleep
[2:31:48] naturally and comfortably
[2:31:51] throughout the night.
[2:31:57] Outdated habits of waking too early,
[2:32:03] becoming alert,
[2:32:06] or returning to a thought,
[2:32:11] these habits are dissolving now.
[2:32:17] They fade and disband
[2:32:22] as your subconscious mind replaces them
[2:32:28] with something much more supportive.
[2:32:36] Deeply nourishing,
[2:32:39] sound,
[2:32:40] and unbroken sleep.
[2:32:47] Even if your body shifts or moves the
[2:32:51] slightest bit,
[2:32:56] your mind will remain asleep,
[2:33:01] serenely asleep.
[2:33:08] No effort or interruption.
[2:33:14] Your body knows how to sleep.
[2:33:20] It is what it is designed to do.
[2:33:27] And when your body feels settled,
[2:33:32] and you are moving into that state
[2:33:36] more and more
[2:33:38] deeply
[2:33:39] each and every moment.
[2:33:47] And as your thoughts begin to fade,
[2:33:51] you may notice gaps,
[2:33:57] moments of nothing.
[2:34:02] No effort, no thought.
[2:34:06] Just stillness and quiet.
[2:34:14] And the gaps and pauses become longer
[2:34:17] and longer,
[2:34:21] until they blend seamlessly into sleep.
[2:34:29] And as you cross that threshold,
[2:34:34] your beautiful subconscious mind
[2:34:38] continues guiding you,
[2:34:43] keeping you in that deeply restorative
[2:34:46] state
[2:34:49] all through the night.
[2:34:54] One gentle rhythm flowing into the next.
[2:35:03] And the more you permit this,
[2:35:05] the easier it becomes.
[2:35:10] Each and every night,
[2:35:14] you fall asleep swiftly.
[2:35:18] Stay asleep effortlessly.
[2:35:23] Wake feeling clear,
[2:35:26] balanced, and refreshed.
[2:35:36] You might be feeling more relaxed
[2:35:39] than you have in a long while.
[2:35:46] And as you drift and dream,
[2:35:50] moving farther
[2:35:52] and farther,
[2:35:55] you let go completely.
[2:36:04] You may begin to understand
[2:36:09] that there is no need to fall asleep.
[2:36:14] Sleep arrives the moment you stop
[2:36:17] trying.
[2:36:22] It's like chasing a butterfly.
[2:36:25] The more you try,
[2:36:28] the more it eludes you.
[2:36:33] So, there is a part of you
[2:36:36] that can just start to let go now.
[2:36:42] Your mind begins to slow.
[2:36:47] Just a little at a time.
[2:36:55] The next thoughts are less defined,
[2:37:00] less significant.
[2:37:06] They are fading into the background,
[2:37:12] losing their energy.
[2:37:19] And the more you observe this,
[2:37:24] the less there is to follow.
[2:37:30] It's all becoming quieter.
[2:37:36] Less urgent.
[2:37:41] Your mind is dimming over time.
[2:37:48] Naturally.
[2:37:51] Without any effort needed.
[2:37:59] And you may simply forget what you were
[2:38:01] thinking about.
[2:38:07] Losing track as your mind grows faint
[2:38:11] and fuzzy.
[2:38:18] Things that once felt urgent
[2:38:22] no longer do so.
[2:38:27] And that's a good sign.
[2:38:32] A wonderful sign.
[2:38:35] That you're approaching
[2:38:38] deep
[2:38:40] deep
[2:38:42] nourishing sleep.
[2:38:47] And as this goes on,
[2:38:51] your subconscious mind
[2:38:55] begins to reinforce
[2:38:58] this new simple pattern.
[2:39:05] Fall asleep with ease.
[2:39:09] Stay sound asleep naturally.
[2:39:14] Rest deeply.
[2:39:18] And this pattern installs in the
[2:39:21] background
[2:39:23] of your unconscious mind
[2:39:28] without needing your attention.
[2:39:37] And as your mind drifts more deeply
[2:39:43] listening to these new suggestions
[2:39:49] so that the old habit of waking during
[2:39:52] the night
[2:39:55] is becoming a thing of the past.
[2:40:01] And that your system is learning
[2:40:06] that once you fall asleep
[2:40:10] you stay asleep
[2:40:13] naturally and comfortably
[2:40:17] throughout the night.
[2:40:23] Outdated habits of waking too early
[2:40:29] becoming alert
[2:40:31] or returning to a thought
[2:40:37] these habits are dissolving now.
[2:40:43] They fade and disband
[2:40:48] as your subconscious mind replaces them
[2:40:54] with something much more supportive.
[2:41:02] Deeply nourishing
[2:41:04] sound
[2:41:06] and unbroken sleep.
[2:41:13] Even if your body shifts or moves the
[2:41:16] slightest bit
[2:41:21] your mind will remain asleep.
[2:41:27] Serenely asleep.
[2:41:33] No effort or interruption.
[2:41:40] Your body knows how to sleep.
[2:41:46] It is what it is designed to do.
[2:41:53] And when your body feels settled,
[2:41:58] and you are moving into that state
[2:42:02] more and more deeply
[2:42:05] each and every moment.
[2:42:13] And as your thoughts begin to fade,
[2:42:17] you may notice gaps.
[2:42:23] Moments of nothing.
[2:42:27] No effort, no thought.
[2:42:31] Just stillness and quiet.
[2:42:39] And the gaps and pauses become longer
[2:42:43] and longer
[2:42:46] until they blend seamlessly into sleep.
[2:42:54] And as you cross that threshold,
[2:43:00] your beautiful subconscious mind
[2:43:04] continues guiding you.
[2:43:09] Keeping you in that deeply restorative
[2:43:12] state
[2:43:14] all through the night.
[2:43:19] One gentle rhythm flowing into the next.
[2:43:28] And the more you permit this,
[2:43:31] the easier it becomes.
[2:43:36] Each and every night,
[2:43:40] you fall asleep swiftly,
[2:43:44] stay asleep effortlessly,
[2:43:49] wake feeling clear,
[2:43:51] balanced, and refreshed.
[2:44:01] You might be feeling more relaxed
[2:44:04] than you have in a long while.
[2:44:12] And as you drift and dream,
[2:44:16] moving further
[2:44:18] and further,
[2:44:20] you let go completely.
[2:44:30] You may begin to understand
[2:44:34] that there is no need to fall asleep.
[2:44:39] Sleep arrives the moment you stop
[2:44:43] trying.
[2:44:47] It's like chasing a butterfly.
[2:44:51] The more you try,
[2:44:53] the more it eludes you.
[2:44:58] So, there is a part of you
[2:45:01] that can just start to let go now.
[2:45:08] Your mind begins to slow,
[2:45:13] just a little at a time.
[2:45:20] The next thoughts are less defined,
[2:45:26] less significant.
[2:45:32] They are fading into the background,
[2:45:38] losing their energy.
[2:45:44] And the more you observe this,
[2:45:50] the less there is to follow.
[2:45:56] It's all becoming quieter.
[2:46:01] Less urgent.
[2:46:07] Your mind is dimming over time.
[2:46:14] Naturally,
[2:46:17] without any effort needed.
[2:46:24] And you may simply you forget what you
[2:46:27] were thinking about.
[2:46:33] Losing track as your mind grows faint
[2:46:37] and fuzzy.
[2:46:43] Things that once felt urgent
[2:46:47] no longer do so.
[2:46:53] And that's a good sign.
[2:46:57] A wonderful sign
[2:47:01] that you're approaching
[2:47:03] deep
[2:47:05] deep
[2:47:07] nourishing sleep.
[2:47:13] And as this goes on,
[2:47:17] your subconscious mind
[2:47:20] begins to reinforce
[2:47:24] this new simple pattern.
[2:47:30] Fall asleep ease.
[2:47:34] Stay sound asleep naturally.
[2:47:39] Rest deeply.
[2:47:44] And this pattern installs in the
[2:47:47] background
[2:47:49] of your unconscious mind
[2:47:53] without needing your attention.
[2:48:02] And as your mind drifts more deeply
[2:48:08] listening to these new suggestions
[2:48:14] so that the old habit of waking during
[2:48:17] the night
[2:48:21] is becoming a thing of the past.
[2:48:26] And that your system is learning
[2:48:31] that once you fall asleep
[2:48:35] you stay asleep.
[2:48:39] Naturally
[2:48:40] and comfortably
[2:48:43] throughout the night.
[2:48:49] Outdated habits of waking too early
[2:48:55] becoming alert
[2:48:57] or returning to a thought
[2:49:02] These habits are dissolving now.
[2:49:08] They fade and disband
[2:49:13] as your subconscious mind replaces them
[2:49:19] with something much more supportive.
[2:49:27] Deeply nourishing
[2:49:30] sound
[2:49:31] and unbroken sleep.
[2:49:39] Even if your body shifts or moves the
[2:49:42] slightest bit,
[2:49:47] your mind will remain asleep.
[2:49:52] Serenely asleep.
[2:49:59] No effort or interruption.
[2:50:06] Your body knows how to sleep.
[2:50:11] It is what it is designed to do.
[2:50:18] And when your body feels settled,
[2:50:24] and you are moving into that state
[2:50:27] more and more
[2:50:29] deeply
[2:50:31] each and every moment.
[2:50:38] And as your thoughts begin to fade,
[2:50:43] you may notice gaps,
[2:50:48] moments of nothing.
[2:50:53] No effort, no thought.
[2:50:57] Just stillness and quiet.
[2:51:05] And the gaps and pauses become longer
[2:51:08] and longer
[2:51:12] until they blend seamlessly into sleep.
[2:51:20] And as you cross that threshold,
[2:51:25] your beautiful subconscious mind
[2:51:30] continues guiding you,
[2:51:35] keeping you in that deeply restorative
[2:51:37] state
[2:51:40] all through the night.
[2:51:45] One gentle rhythm flowing into the next.
[2:51:54] And the more you permit this, the easier
[2:51:57] it becomes
[2:52:02] each and every night.
[2:52:06] You fall asleep swiftly.
[2:52:09] Stay asleep effortlessly.
[2:52:14] Awake feeling clear,
[2:52:17] balanced, and refreshed.
[2:52:27] You might be feeling more relaxed
[2:52:30] than you have in a long while.
[2:52:37] And as you drift and dream
[2:52:41] moving farther
[2:52:43] and farther
[2:52:46] you let go completely.
[2:52:55] You may begin to understand
[2:52:59] that there is no need to fall asleep.
[2:53:05] Sleep arrives the moment you stop
[2:53:08] trying.
[2:53:13] It's like chasing a butterfly.
[2:53:16] The more you try
[2:53:19] the more it eludes you.
[2:53:24] So there is a part of you
[2:53:27] that can just start to let go now.
[2:53:33] Your mind begins to slow
[2:53:38] just a little at a time.
[2:53:46] The next thoughts are less defined.
[2:53:51] Less significant.
[2:53:57] They are fading into the background.
[2:54:03] Losing their energy.
[2:54:10] And the more you observe this,
[2:54:15] the less there is to follow.
[2:54:21] It's all becoming quieter.
[2:54:27] Less urgent.
[2:54:32] Your mind is dimming over time.
[2:54:39] Naturally.
[2:54:42] Without any effort needed.
[2:54:50] And you may simply forget what you were
[2:54:52] thinking about.
[2:54:58] Losing track as your mind grows faint
[2:55:02] and fuzzy.
[2:55:09] Things that once felt urgent
[2:55:13] no longer do so.
[2:55:18] And that's a good sign.
[2:55:23] A wonderful sign
[2:55:26] that you're approaching
[2:55:29] deep
[2:55:31] deep
[2:55:33] nourishing sleep.
[2:55:38] And as this goes on,
[2:55:42] your subconscious mind
[2:55:46] begins to reinforce
[2:55:49] this new simple pattern.
[2:55:56] Fall asleep with ease.
[2:56:00] Stay sound asleep naturally.
[2:56:05] Rest deeply.
[2:56:09] And this pattern installs in the
[2:56:12] background
[2:56:14] of your unconscious mind
[2:56:19] without needing your attention.
[2:56:28] And as your mind drifts more deeply,
[2:56:34] listening to these new suggestions,
[2:56:40] so that the old habit of waking during
[2:56:43] the night
[2:56:46] is becoming a thing of the past.
[2:56:52] And that your system is learning
[2:56:57] that once you fall asleep,
[2:57:01] you stay asleep
[2:57:04] naturally and comfortably
[2:57:08] throughout the night.
[2:57:14] Outdated habits of waking too early,
[2:57:20] becoming alert,
[2:57:22] or returning to a thought,
[2:57:28] these habits are dissolving now.
[2:57:34] They fade and disband
[2:57:39] as your subconscious mind replaces them
[2:57:45] with something much more supportive.
[2:57:53] Deeply nourishing
[2:57:55] sound
[2:57:57] and unbroken sleep.
[2:58:04] Even if your body shifts or moves the
[2:58:07] slightest bit,
[2:58:12] your mind will remain asleep.
[2:58:17] Serenely asleep.
[2:58:24] No effort or interruption.
[2:58:31] Your body knows how to sleep.
[2:58:37] It is what it is designed to do.
[2:58:44] And when your body feels settled,
[2:58:49] and you are moving into that state
[2:58:53] more and more
[2:58:54] deeply
[2:58:56] each and every moment.
[2:59:04] And as your thoughts begin to fade,
[2:59:08] you may notice gaps.
[2:59:14] Moments of nothing.
[2:59:18] No effort. No thought.
[2:59:22] Just stillness and quiet.
[2:59:30] And the gaps and pauses become longer
[2:59:33] and longer
[2:59:37] until they blend seamlessly into sleep.
[2:59:45] And as you cross that threshold,
[2:59:51] your beautiful subconscious mind
[2:59:55] continues guiding you.
[3:00:00] Keeping you in that deeply restorative
[3:00:03] state
[3:00:05] all through the night.
[3:00:10] One gentle rhythm flowing into the next.
[3:00:19] And the more you permit this,
[3:00:22] the easier it becomes.
[3:00:27] Each and every night,
[3:00:31] you fall asleep
