Transcript
[0:01] welcome everyone
[0:04] I'm so delighted that you're here and
[0:06] that you decided to join us for the next
[0:09] 90 minutes as we open up
[0:11] what is such an important and beautiful
[0:14] subject
[0:15] no matter what kind of spiritual path
[0:17] we're walking
[0:19] so given that for most traditions and
[0:23] peoples all around the world
[0:25] there's a natural ritual that usually
[0:28] comes with any kind of devotional
[0:30] practice
[0:32] and that is really of lighting a candle
[0:34] I want to light a candle for us
[0:37] so I'm going to just light that
[0:42] as together we just take a moment
[0:53] so just beholding the flame
[0:58] together we light the inner flame of our
[1:01] hearts
[1:05] and we open ourselves to all the grace
[1:10] and the Insight that we can receive to
[1:13] ignite our understanding and our
[1:16] experience
[1:19] and for what we experience together
[1:21] today
[1:24] somehow be shared as Beauty and truth
[1:28] and benefit widely
[1:31] throughout the one family of humanity
[1:37] so let us just
[1:41] take a moment to breathe and be
[1:48] sensing the way that your chair
[1:51] is cradling your body and welcoming you
[1:54] into the present
[2:00] sensing the welcome of the Earth under
[2:03] your feet
[2:09] sensing the life-giving oxygen that
[2:12] arrives With Every Breath You Take
[2:19] as you welcome yourself
[2:26] as you welcome yourself Wherever You Are
[2:31] and you welcome that part of you
[2:36] that loves and wants intimate contact
[2:39] with reality
[2:43] with the divine
[2:48] with what you really are
[2:55] so
[2:57] feel see sense as if your heart
[3:02] is opening
[3:04] as you breathe
[3:07] like an old-fashioned camera opens that
[3:10] shutter
[3:12] to let the light through
[3:18] so I'm going to sing
[3:21] a line of a prayer from a great
[3:24] devotional Master Yogananda
[3:28] whose book
[3:29] autobiography of a yogi maybe you've
[3:31] read
[3:35] and as I sing we'll sing this three
[3:38] times
[3:41] door of my heart open wide I keep for
[3:49] thee
[3:51] the door of my heart open wide I keep
[3:59] for thee
[4:03] the door of my heart
[4:08] open wide I keep for thee
[4:36] me
[4:37] if you have been walking a spiritual
[4:40] path for some time as I know many of you
[4:43] have
[4:44] then surely you know
[4:48] that it's really all about surrender
[4:51] and not just surrender of our fears and
[4:54] our habits and doubts and tendencies
[4:56] that obviously create trouble in our in
[5:00] our lives and in our relationships and
[5:02] in our world
[5:05] but the surrender that's really called
[5:08] forth for every one of us even if we're
[5:11] not even consciously walking a spiritual
[5:14] path
[5:15] takes us
[5:17] to complete sender surrender and that
[5:20] involves Letting Go not only of the
[5:23] things that get in the way but surrender
[5:25] of our very
[5:26] perception of what we are
[5:29] as ramadas used to call it surrender of
[5:32] our separate somebodiness
[5:35] or as Ramana mahashi called it surrender
[5:38] of that construct that I am the Doer
[5:43] and of course that separates
[5:45] somebodiness where we feel that we're a
[5:47] separate entity is really what drives
[5:50] our contraction and our need to control
[5:53] life and all those habits and ways of
[5:56] being
[5:57] that block Grace pouring through us
[6:01] but it's easy to talk about surrender
[6:03] and it sounds easy conceptually
[6:06] but I'm sure you know that letting go of
[6:09] just one habit one way of being in the
[6:12] world one way of navigating life
[6:16] letting low getting go of your familiar
[6:18] identity perception of reality can feel
[6:20] terrifying it's huge
[6:23] furthermore our ego can't do surrender
[6:27] it's rather something we can learn to
[6:30] allow though and that's why I speak of
[6:32] surrender as an ongoing process of ego
[6:36] relaxation
[6:37] and in this process we need all the help
[6:40] we can get
[6:42] we need Grace
[6:44] we need love and support from all
[6:47] directions and dimensions
[6:50] to help Usher us into a Grace that's
[6:52] deeper than our minds
[6:55] and nothing opens up our felt experience
[6:57] of Grace more directly than devotion
[7:02] so what is devotion
[7:05] really it's a deep and profound
[7:07] commitment
[7:09] it's a passionate dedication to
[7:11] something or someone that we love
[7:15] and that births feelings of loyalty and
[7:17] reverence
[7:19] but not just feelings it drives us to
[7:22] actions it drives us to actions that
[7:25] take us above and beyond our
[7:27] self-centeredness
[7:29] that take us to serve that which we love
[7:32] that which is dear to our heart
[7:35] whether that which we love is our family
[7:38] or loved one
[7:40] or that which we feel devoted to can be
[7:42] our a sense of a calling or a mission in
[7:46] our life
[7:47] or it can be a cause that's deep in our
[7:50] heart dear to our heart
[7:52] and of course we can be devoted to our
[7:55] spiritual path and that which we relate
[7:58] to as the divine
[8:01] whatever the focus of our devotion what
[8:03] it really does that's so important is
[8:05] that it activates our deep heart it
[8:08] activates our love it activates and
[8:11] motivates us and it brings alive our
[8:15] beautiful qualities
[8:17] so we hear the word heart and we think
[8:19] obviously of sweetness and kindness and
[8:22] Beauty in fulfillment and joy which of
[8:26] course is wonderful and we all want more
[8:28] of
[8:29] but while we often aren't necessarily
[8:32] thinking of when we say heart is courage
[8:35] and strength as well
[8:37] potency that moves us and takes us
[8:41] Beyond self-centeredness
[8:44] and we all know it in our own way I'm
[8:47] sure you already experience devotion in
[8:51] your life right now
[8:53] so I'm going to invite us to mine our
[8:56] ordinary level experience of devotion
[9:00] So Close Your Eyes For a Moment
[9:05] and call to mind someone or something
[9:08] that you really love even if your loving
[9:11] of them is imperfect
[9:17] so maybe that's someone that you love is
[9:20] your husband or your wife
[9:23] or your dear friend
[9:26] or your child
[9:29] or your pet
[9:34] take a deeper breath and let yourself
[9:38] see their face
[9:40] okay
[9:42] feel how dear they are to you how much
[9:45] you appreciate
[9:47] and care for them
[9:53] and let yourself feel that deep caring
[9:58] let yourself really contact
[10:03] how it is when you let yourself be all
[10:06] your love for them
[10:18] and notice in this love and caring you
[10:21] have for this person
[10:24] notice what it draws forth within you
[10:31] perhaps this love you feel for them
[10:35] moves you into a willingness to
[10:37] prioritize their well-being
[10:42] to actually do things
[10:44] for them that help them thrive
[10:48] or bring them pleasure or Delight
[10:51] foreign
[10:57] let yourself feel not only the fact of
[11:01] your love and your caring
[11:04] but the muscularity within it
[11:09] the dynamic force that is within your
[11:12] love for them
[11:21] and notice how that feels
[11:31] now
[11:33] turn into the very source of the love
[11:36] and the devotion you feel to your loved
[11:39] one
[11:43] where is this love coming from
[11:52] you feel it in your heart
[11:56] and maybe you feel that warmth and
[12:00] devotion spreading throughout and beyond
[12:03] your body too
[12:09] maybe you feel that spreading to other
[12:12] centers in different ways
[12:22] but where is the love itself coming from
[12:34] who or what put it there
[12:43] you may not be able to answer that
[12:45] question but just
[12:49] let yourself feel into where it's
[12:52] drawing you to
[13:00] you might feel as if your personal heart
[13:05] is drawing back into something
[13:08] much deeper and wider
[13:17] that you naturally know
[13:22] is divine
[13:24] inherently
[13:29] that your love
[13:31] is ultimately an arising of the divine's
[13:35] love of Love itself
[13:45] that it is your heart
[14:12] let your eyes open when you're ready
[14:18] let's explore what you perhaps tasted
[14:22] there
[14:25] perhaps in this simple contemplation on
[14:29] the ordinary devotion that I'm sure you
[14:32] feel for people for loved ones
[14:36] you could feel
[14:38] what a powerful motivating force this
[14:41] devotion that you feel actually is
[14:46] how it's more than just a feeling
[14:49] it's muscular it makes you not just want
[14:52] to say I love you
[14:55] but it moves you to act I love you
[15:02] so when you turn that devotional power
[15:06] to something or someone and you turn
[15:08] that
[15:09] ordinary level Devotion to the source of
[15:13] your being the source of Your Love
[15:15] itself
[15:17] something very important comes online
[15:21] you start to feel your natural
[15:24] connection your
[15:26] your heart as an extension of divine
[15:29] love itself
[15:32] and you feel that it's powerful it's not
[15:34] just beautiful
[15:36] it provides a strength an ignition
[15:40] to turn more substantially within
[15:42] wherever you find yourself on the inner
[15:45] journey home
[15:46] and to keep opening to see what's true
[15:49] and what isn't true
[15:51] to let the next level of surrender take
[15:54] place
[15:57] perhaps just in this simple
[15:59] contemplation we just did
[16:02] you felt a touch of
[16:05] what we could call the presence
[16:09] that which has known you and loved you
[16:12] all the days of your life
[16:15] that which we all exist Within
[16:19] and that we are all part of
[16:22] even if we don't yet feel that as our
[16:25] everyday emotional reality
[16:29] the great Sufi Master of the 14th
[16:32] century hafez
[16:34] said
[16:35] you've been invited to meet the friend
[16:41] no one can resist a Divine invitation
[16:45] that narrows all our choices down to
[16:47] just two
[16:50] we can come to God dressed for dancing
[16:53] or be carried on a stretcher to God's
[16:56] word
[16:58] foreign
[17:00] subject of devotion inevitably brings up
[17:04] whatever feelings and messy stuff we
[17:08] might have
[17:10] about this very provocative word god
[17:15] every single one of us even if we call
[17:18] ourselves an atheist have a relationship
[17:20] with the source of our being
[17:22] even if we think we don't
[17:25] many years ago I lived in Oxford England
[17:28] and I had the privilege of sitting at a
[17:31] dinner party next to a great
[17:34] philosophy professor and his specialty
[17:36] was ancient Greek Theology and cosmology
[17:40] and he explained to me that in ancient
[17:43] Greek
[17:44] the most accurate translation of the
[17:47] word logos
[17:48] which is spoken of in the the chapter
[17:52] the biblical chapter of John in the
[17:55] beginning was the word
[17:56] is a crude translation of logos he said
[18:00] a purer translation of logos means
[18:03] sacred Bond
[18:05] and he was inviting us to open up to
[18:08] look at that passage as a way to say in
[18:11] the beginning was the sacred Bond
[18:16] a sacred bond that we all have with the
[18:20] source of our being whatever we want to
[18:21] call it
[18:23] when we really look at our own existence
[18:26] and we look at life itself it's pretty
[18:28] obvious we didn't create ourselves
[18:31] we were birthed into being by something
[18:36] that no one religion or cosmology or
[18:39] even science can fully explain
[18:42] Rumi said it beautifully when he said
[18:44] something opens our wings
[18:48] something makes hurt and boredom
[18:51] disappear
[18:53] someone fills the cup in front of us
[18:57] so inevitably the whole subject of
[19:00] devotion brings that up who or what are
[19:04] we coming in Devotion to either
[19:06] willingly or in resistance
[19:09] and so this is the reason why so many
[19:12] people sidestep devotion because it
[19:15] brings up all our associations with
[19:18] devotion and God
[19:20] and of course understandably we can
[19:22] associate a kind of a passionate
[19:25] wide open-hearted spirituality with a
[19:29] lot of stuff that we might have felt
[19:31] either injured by or have found
[19:33] downright distasteful
[19:36] we might have understandable aversions
[19:40] towards TV evangelists
[19:43] religious fanatics
[19:45] whoever it was that told you as a child
[19:48] what you should believe
[19:50] and what was in store for you if you
[19:51] didn't toe the line
[19:54] there have been countless Abominations
[19:56] in the name of God it's a really
[19:59] heartbreaking part of the human history
[20:01] what a mess we've made
[20:03] in our misunderstandings about the
[20:06] nature of reality and our need to lock
[20:09] it down and say this is the only way
[20:13] so just as it's really important to not
[20:15] bypass the ways you've been impacted by
[20:18] your family of origin your mum and dad's
[20:20] stuff you can't just meditate that away
[20:23] so it's really important and sacred work
[20:26] to be willing to see how you've been
[20:29] impacted by your spiritual conditioning
[20:32] and by all those things that create a
[20:34] version in you as you open up to
[20:36] devotion
[20:38] whatever else you receive from today I
[20:40] really hope
[20:41] that you experience the encouragement to
[20:44] let yourself be in a deep and honest
[20:47] inquiry about how you might have been
[20:50] impacted by your spiritual conditioning
[20:52] what aversions you have and why
[20:56] and let yourself feel that see it meet
[20:59] it contact that messy awkward material
[21:04] with love and compassion and a Devotion
[21:06] to what's true whatever whatever that
[21:10] takes you
[21:11] because that's how the forgiveness
[21:13] that cleanses us from the dust and the
[21:16] Distortion can come
[21:18] and that's how we can heal and re-emerge
[21:21] into the possibility of an authentic
[21:24] spiritual life
[21:26] that's not some kind of reaction against
[21:28] something we didn't like
[21:32] so that's how we can come freshly to the
[21:35] friend
[21:36] I love that term sufis used the friend
[21:40] and befriend an authentic way to pray to
[21:44] commune with the source of our being
[21:46] even if we're not quite sure what that
[21:48] is yet
[21:50] and in that communion in that coming to
[21:53] the Divine we can come with where we are
[21:56] we can come
[21:58] and find the grace we need or be found
[22:01] by it rather
[22:03] we can empty out our fears we can find
[22:06] the strength and the courage to navigate
[22:08] a big life change
[22:11] we can
[22:13] open to that which helps us to become
[22:15] deeper and wiser and clearer a more
[22:18] beautiful Noble human being
[22:20] and to live as meaningfully as possible
[22:23] and most of all to let our love
[22:26] not be held back
[22:29] to let our love Express itself in ways
[22:32] that are both fulfilling for you and a
[22:34] blessing for others
[22:37] so where to begin
[22:39] I think the most important thing about
[22:41] devotion is that it's not really about
[22:44] the words
[22:45] we can say beautiful prayers we can in
[22:49] tone mantras we can create our own
[22:51] prayers but really it's about coming
[22:53] with holy empty hands under the source
[22:56] of your being with a pure heart
[22:58] and coming with sincerity
[23:02] we can come in distress
[23:04] we can come
[23:07] crying out help
[23:09] and help me be receptive to the help
[23:12] rather than double down in my resistance
[23:14] and positions
[23:16] takes a lot of Grace sometimes to
[23:18] actually admit you were wrong or that
[23:21] you don't know half of it
[23:24] we can come in anger
[23:26] sometimes we turn on the news and we can
[23:29] feel so heartbroken and frustrated as we
[23:31] look out at the world
[23:33] and see so much needless suffering and
[23:36] and how crazy it is
[23:39] we can feel a kind of a frustration and
[23:42] we can doubt that there even is a divine
[23:45] presence that cares
[23:49] right it's hard sometimes to reconcile
[23:53] if there is some loving force in the
[23:56] universe then how much why so much
[23:58] suffering goes down
[24:00] that doesn't feel Fair
[24:04] we can come
[24:06] to the Divine in gratitude
[24:08] right even if we're not sure who or what
[24:10] we're saying thanks to
[24:12] however this is really important in
[24:16] those
[24:16] moments where our hearts really awake to
[24:19] the grace
[24:20] that is here all the time that is living
[24:22] and breathing us it's very natural to
[24:25] give thanks and we know deep down that
[24:28] it's the truth to do so
[24:31] we can come in awe and I love how any
[24:34] lamott summarized some of the three
[24:37] different types of prayers as prayers of
[24:40] help
[24:41] prayers of thanks
[24:43] and prayers of wow of awe these are all
[24:47] valid ways of coming with holy empty
[24:51] hands unto your Source unto the heart of
[24:53] your being
[24:56] the devotion evolves as we do and it can
[24:59] express very differently from where we
[25:01] find ourselves on the path
[25:03] Rumi famously said come come whoever you
[25:07] are even though you've broken your vows
[25:10] a thousand times
[25:12] devotion invites you to Come As You Are
[25:17] come from where you are
[25:20] whether you experience being on a
[25:24] spiritual journey that's fundamentally a
[25:26] journey to the divine
[25:29] or whether we experience ourselves as a
[25:33] journey with divine presence
[25:36] or whether we're experiencing being on a
[25:39] journey as the Divine extending itself
[25:44] all of these are valid all of these are
[25:46] beautiful and their own way and they
[25:49] look very different there's no right or
[25:51] wrong and there's no hierarchy
[25:55] so sometimes we're on the journey to the
[25:58] divine
[25:59] Martin buber the Hasidic scholar
[26:02] summarized that Journey to the Divine as
[26:05] an eye thou relationship and so devotion
[26:09] in that phase of our journey is I thou
[26:14] we experience ourselves as an individual
[26:16] Seeker seeking meaningful contact with
[26:19] something greater than ourselves
[26:22] and it's important not to be spiritual
[26:24] snobs about this I mean anyone who's
[26:27] walked a 12-step program has experienced
[26:30] how transformative this can be
[26:34] so even the non-dual sage Ramana mahashi
[26:38] one of the greatest sages that India has
[26:41] produced whose primary focus was about
[26:45] inviting us to enter into that question
[26:47] who am I
[26:49] he also said admit your inability
[26:52] that your ego cannot do higher surrender
[26:55] higher sorry I'm saying that again he
[26:58] said admit your inability
[27:00] that your ego cannot do surrender and
[27:03] you need a higher power to help you
[27:07] so every spiritual tradition has given
[27:10] us a way to commune when we experience
[27:13] being on a journey to the Divine we're
[27:16] experiencing ourselves as a separate
[27:19] someone
[27:21] so even Traditions like Buddhism that
[27:23] don't believe either in a Supreme Being
[27:26] or that ultimately there even is a
[27:28] separate self
[27:30] offer us countless practices to do that
[27:33] in Tibetan Buddhism
[27:35] that many of the practices are deity
[27:38] practices
[27:39] where we're in turning a mantra a
[27:42] specific Mantra to a deity like Tara
[27:46] or like manjushri and we're visualizing
[27:50] and praying the Mantra sensing and
[27:54] visualizing
[27:55] light pouring from an enlightened being
[27:58] or a bodhisattva into us and ultimately
[28:01] taking residence up in our vessel
[28:07] so even though we might experience
[28:08] ourselves being on our knees in a
[28:11] stubborn juncture in our soul
[28:14] you know it's okay to know that we can
[28:16] ask for help from something greater that
[28:18] this is beautiful it's true it's real
[28:21] and it has value in fact most mystical
[28:25] Traditions that I've explored all speak
[28:27] to the importance of actually asking for
[28:30] help that it's a requirement
[28:32] and that we can ask for help both with
[28:35] the challenges that we experience on the
[28:37] ordinary level
[28:38] and also to go deeper and further on our
[28:42] spiritual path
[28:44] for complete and full realization
[28:46] and part of why I think
[28:48] they invite us to ask for help because
[28:51] until you ask sincerely
[28:55] you know you still believe that you're
[28:57] the doer you still think that you're the
[28:59] one in control which is the fundamental
[29:02] delusion that keeps us
[29:04] from really progressing as far as we
[29:07] could and this is why I say that if you
[29:09] want to come all the way home on the
[29:11] spiritual path you're going to need
[29:12] devotion
[29:14] it's a devotion that isn't about giving
[29:17] Divine orders
[29:19] or demands are not necessarily
[29:22] recommending the kind of Janice Joplin
[29:24] devotion oh Lord won't you buy me a
[29:27] Mercedes-Benz
[29:29] I'm really inviting you to come to a
[29:31] deeper place a more sincere place the
[29:34] place where you what you really want is
[29:37] help to open help to deepen help to be
[29:39] real
[29:41] help to be true help to
[29:44] be a noble and beautiful human being
[29:47] where it really matters
[29:51] so
[29:53] in this journey to the Divine if you
[29:56] have a relationship already that is
[29:59] Meaningful to you with a particular name
[30:01] or face of the Divine
[30:03] maybe you already have an inner intimate
[30:07] love and connection with Christ or with
[30:11] Tara or with Ramana or with Adonai or
[30:15] with the Holy Spirit or with great
[30:17] spirit and that's the name that opens
[30:21] your heart and lets you go there then
[30:23] don't mess with it
[30:25] but it's it also doesn't require to have
[30:28] a name
[30:30] it doesn't really require you to have
[30:32] faith in anything particular
[30:35] devotion ultimately isn't necessarily
[30:38] what you believe in
[30:40] it's more about
[30:41] leaning from your sincere heart to the
[30:45] source of the light
[30:47] and as we can all see when we've had a
[30:50] plant in our room that leans toward the
[30:52] light
[30:53] does that plant actually need to
[30:55] conceptually understand the mechanics of
[30:58] photosynthesis
[30:59] in order to lean towards that light that
[31:02] activates it
[31:04] no
[31:06] so your devotion doesn't have to be
[31:08] towards anything specific with a name or
[31:11] form
[31:13] given that you're here listening to this
[31:17] then clearly you feel some tiny yearning
[31:21] to return
[31:23] to something that you intuitively know
[31:26] is your spiritual home
[31:29] to a unity in a truth and a wholeness
[31:33] that is not conditioned by anything of
[31:36] this world
[31:38] this that is your heart's yearning for
[31:41] its home
[31:42] is sacred
[31:45] as you lean into that part of you it
[31:48] takes you on a pilgrimage
[31:50] and as you enter your own yearning
[31:54] you find that your own yearning is
[31:57] magnetic it magnetically draws you
[32:00] towards the Fulfillment of that yearning
[32:04] without you needing to do anything other
[32:07] than give yourself to it
[32:10] your deep heart knows God
[32:14] because God is the origin of your heart
[32:18] and though I'm sure you've wandered off
[32:21] into the spiritual Wilderness so many
[32:23] times
[32:24] thinking you were abandoned and alone
[32:26] and didn't matter much
[32:29] if you even feel a tiny bit of
[32:31] willingness
[32:32] and you lean into that love and that
[32:36] yearning
[32:37] Divine love divine presence starts
[32:40] calling you back
[32:42] and that's the grace of devotion
[32:46] so in the early days of my spiritual
[32:48] path when I was really starting to dig
[32:51] in to some real inner work on my journey
[32:55] and I was very much in that Paradigm of
[32:57] a journey to God
[32:59] I inevitably hit a lot of tough Boulders
[33:02] that we all have to face
[33:05] I had to
[33:06] tackle my own self-judgments
[33:10] I had to face fears I had to face my
[33:13] felt experience and perception and
[33:16] identity of being inadequate
[33:18] I had to deal with self-hatred and hurts
[33:22] from my family of origin conditioning
[33:24] I had to deal with depression too
[33:27] and I had to face the fact that there
[33:29] were behaviors that Spilled Out of me
[33:31] that I wish didn't
[33:33] behaviors that were very counter to my
[33:36] highest spiritual intentions
[33:39] it was humbling as I'm sure your inner
[33:42] work so far has been humbling to you too
[33:47] but I found that when I would get caught
[33:50] in something and I'd get reactive
[33:53] I'd learned to take myself on a walk and
[33:56] just pray commune
[33:59] and I would pray a very sort of
[34:02] open-hearted spontaneous kind of prayer
[34:05] I wouldn't reach for any kind of set
[34:06] prayer I would just pour it out
[34:09] giving up my egoic desires and
[34:11] motivations my anger my desires to be
[34:14] right or in control or put someone in
[34:16] their place
[34:18] you know to continue with my projections
[34:20] and delusions and lockdown into my
[34:23] defenses I'm sure you know all about
[34:25] what I'm talking about all that stuff
[34:28] I would just speak to God and I would
[34:31] give it up I'd give it up to Grace and
[34:33] I'd give myself back to Grace and all
[34:35] the Tangled mess
[34:37] and I ask for help in being more willing
[34:40] and more sincere
[34:42] being more open
[34:45] and I noticed that as I would pray like
[34:47] this it was a very naked gritty kind of
[34:50] real very messy human kind of prayer as
[34:53] I was walking
[34:55] right I noticed something started to
[34:57] happen that was really beautiful I
[34:59] started to feel my own purity
[35:03] through that Honesty through that
[35:05] emptying out process
[35:08] and I realized that I couldn't BS when I
[35:11] was coming to prayer it wasn't possible
[35:13] somehow
[35:14] and I realized that because somehow I
[35:17] instinctively could feel that in coming
[35:20] to prayer
[35:21] it was
[35:23] one and the same as coming to truth that
[35:26] love and truth and God were all one and
[35:28] the same
[35:29] so although I wasn't raised Catholic and
[35:32] so I had no history of confession I
[35:34] found the the relevance of that but
[35:37] without the intermediary or the need for
[35:40] religion
[35:42] and as I learned to work my material
[35:45] that way a lot of clarification and
[35:48] purification happened it was really
[35:50] helpful powerful
[35:53] and ignited an even deeper devotion
[35:55] Within Me
[35:57] I began to feel that despite my own many
[36:01] faults and bad habits I was loved
[36:04] I was beloved there was a game changer
[36:09] I want that for you passionately that's
[36:11] why I'm offering this webinar
[36:13] every single one of us no matter how
[36:16] much we've messed up no matter how much
[36:19] we stumble in ignorance
[36:21] we're all beloved Souls of God of the
[36:24] Divine we can never not be
[36:28] most of our suffering our neurotic
[36:31] suffering in life
[36:32] is really centered around the fact that
[36:35] we get disconnected from this in our
[36:37] experience
[36:38] inevitably to the young child that we
[36:41] were looking to the god and goddess
[36:43] called Mom and Dad
[36:46] that were the source figures to that
[36:49] little one the ones that seemed like
[36:51] they were omniscient the ones that we
[36:53] were completely helpless towards
[36:55] the ones that we were looking to every
[36:58] to for everything
[37:01] inevitably we received our parents love
[37:03] mixed together with their ego
[37:06] mixed together with their wounds and
[37:08] limitations
[37:09] and the love that they hadn't been able
[37:11] to receive so they couldn't transmit
[37:14] completely
[37:15] and so in
[37:17] the limitations of the love that we
[37:20] received we start inevitably concluding
[37:23] that we're not fully loved that some
[37:26] parts of us aren't lovable
[37:28] or aren't right in some way
[37:31] and so this all gets Blended together we
[37:35] presume that however we experienced our
[37:38] parents love for us is the same as how
[37:41] the Divine feels for us
[37:44] you know our
[37:46] deep unconscious feelings about whether
[37:49] or not we're beloved
[37:51] in our interpersonal experience with our
[37:54] source figures our parents become
[37:57] intertwined with our perception of the
[38:01] love of God
[38:03] so it was really revolutionary for me to
[38:05] experience in the earlier stages as I
[38:08] was really digging in on the journey to
[38:10] God how all of this material started to
[38:13] untangle itself
[38:14] begin to clarify and dissolve
[38:17] and then the devotion became deeper and
[38:21] wider and clearer and purer
[38:24] so it became this inner altar that I
[38:26] could bring confusions and resistance
[38:29] and difficulties too
[38:31] it could give me a place I could bring
[38:35] things I didn't know how to deal with
[38:37] otherwise and I experienced a kind of a
[38:40] Divine mothering
[38:42] that didn't have the limitations that my
[38:45] ordin my Earthly mother had and allowed
[38:47] me to forgive her
[38:49] I could receive the Divine fathering for
[38:52] the parts of myself that had been
[38:54] injured by my human father and then the
[38:58] capacity to forgive and love him for who
[39:01] he is is really pretty amazing
[39:04] so it brought immense clarification and
[39:07] also maturity and with it strength
[39:10] courage and greater capacity to face
[39:13] important things that really did need to
[39:16] be faced
[39:17] and find forgiveness for myself and for
[39:20] everyone
[39:22] and that's what devotion can give to you
[39:24] too
[39:25] there really is the help
[39:28] the grace to help us with absolutely
[39:30] everything including the really Mucky
[39:33] messy tricky things
[39:35] I don't think there's real complete
[39:38] recovery from trauma without Grace
[39:41] is a very powerful Ally in our process
[39:44] of healing
[39:45] even though we don't necessarily know
[39:47] how the grace comes
[39:50] Grace helps us open to the miraculous
[39:55] I love what Annie Lamont has to say she
[39:57] said
[39:58] we don't understand the mystery of Grace
[40:02] only that it meets us where we are
[40:05] and it never leaves us where it found us
[40:10] so as our devotion deepens and we learn
[40:13] to let divine presence penetrate our
[40:16] heart and heal our minds and soothe our
[40:19] nervous system
[40:20] there's a further refinement that
[40:22] happens and this is where
[40:25] we see how important devotion really is
[40:28] because
[40:29] as our troubles and dense ego sufferings
[40:33] start to get Unwound
[40:36] we need the the motivation that the
[40:40] devotion provides because usually in
[40:43] that stage of the journey to the Divine
[40:45] our primary motivation is our need to
[40:48] get past our suffering
[40:50] I mean let's face it for most of us
[40:52] that's what brings us to the spiritual
[40:55] path we want to get past our suffering
[40:58] and there's nothing wrong with that
[40:59] motivation at first because
[41:01] spiritual teaching and practice actually
[41:04] will help us
[41:06] to navigate and deal with our suffering
[41:10] but unless our devotion ignites to
[41:13] another level
[41:14] we often lose motivation and get you
[41:17] know a little lazy on our path
[41:19] and so we can't go further and deeper
[41:24] so when we start letting ourselves
[41:27] feel not only the relief from our
[41:31] suffering but the fact
[41:33] that we really do love what it is that
[41:36] loves us
[41:37] it brings us alive it brings us into
[41:42] the truth and Beauty itself
[41:45] we find
[41:47] ourselves coming to a new stage of the
[41:50] spiritual path
[41:52] and that is a journey where we
[41:54] experience our self journeying with
[41:57] divine presence
[41:59] it's a kind of spiritual partnership
[42:02] our prayers become not necessarily so
[42:05] much help
[42:06] or you know working through difficult
[42:09] things
[42:10] but we find that it's less interesting
[42:13] to keep wandering off
[42:16] ow
[42:17] picking up the same old stories become a
[42:19] little boring after a while
[42:21] because we start to see that they're not
[42:24] really the truth
[42:26] they're really based on our
[42:27] misunderstandings of reality of others
[42:31] of Who We Are
[42:34] and so
[42:35] our motivation on the journey with is
[42:38] because
[42:39] it starts to become purer we love what
[42:41] starts to happen to us
[42:44] we love how it feels when we relax our
[42:47] need for control
[42:49] when we discover how blessed we are and
[42:52] that
[42:53] there is this goodness and truth and
[42:56] Beauty that's always at accompanying us
[42:58] along the way
[43:01] so our devotion
[43:03] becomes purer it feels like we're
[43:06] keeping visual
[43:07] we're nurturing that inner flame of love
[43:10] and Remembrance
[43:12] it makes us want to cultivate presence
[43:16] to remember oh I've come off I've left
[43:19] myself I want to come back
[43:22] we cultivate more presence and we learn
[43:25] not to leave ourselves quite so much
[43:28] we discover that the grace that we hoped
[43:32] was there is actually the hair
[43:34] is alive it's real
[43:37] and we can lean into it not just to
[43:40] navigate things but
[43:42] we can lean into a depth of wisdom that
[43:45] really blows our minds
[43:48] we can ask all sorts of questions and we
[43:52] can
[43:53] let the Rippling of that presence find
[43:56] us in the silence without having to
[43:59] grasp to fill the space or get an answer
[44:03] we might begin to love how pure and
[44:06] clean we feel when we drop into presence
[44:10] and we experience that as its own reward
[44:14] and it often makes us want to serve some
[44:17] way
[44:19] we feel
[44:20] in this leg of the journey that we are
[44:23] now in
[44:24] a beautiful love affair a relationship
[44:27] of devotion
[44:30] all the Sufi poetry speaks of that in
[44:33] terms of lover and beloved
[44:36] and the stronger our experience our love
[44:40] for the Beloved and our receiving of the
[44:44] beloved's love for us
[44:47] starts coming alive and we feel the both
[44:50] parts of it
[44:51] even though
[44:53] we're still a lover loving the Beloved
[44:57] at a certain point as that gets Fuller
[45:00] and deeper
[45:01] even that tooness starts to break down
[45:05] the sufis have a saying it is the
[45:08] beloved's OWN love that loves the
[45:11] Beloved in me
[45:13] and so it starts knocking into
[45:15] non-duality
[45:17] and our journey opens as a journey as
[45:21] the Divine being as divine presence
[45:24] extending itself through this vessel
[45:29] that you call you right
[45:32] so when we start authentically bumping
[45:35] into non-dual experience which is not
[45:38] just tasting that we're at one with
[45:41] everything
[45:42] but it's where we experience ourselves
[45:45] as the one that's tasting
[45:47] I love how Saint Francis of Assisi said
[45:49] that the one you are looking for is the
[45:52] one who is looking
[45:54] so we experience ourselves as being
[45:58] within and as part of divine being
[46:02] so just in the same way that a Sunbeam
[46:05] cannot exist independently it is an
[46:08] extension of the Sun a radiation of the
[46:11] Sun
[46:12] and just as an individual wave is a
[46:14] rising uniquely out of the one ocean and
[46:18] each wave actually is the ocean and
[46:20] powered by the ocean
[46:22] so we start not just experiencing the
[46:26] unity in the Oneness
[46:28] but we start feeling how that affects
[46:31] the heart
[46:32] and there's an immense sense of love and
[46:36] beauty and we feel a love for all beings
[46:40] and that's the significance really of
[46:42] non-dual experience it's not just that
[46:44] you get to have these wonderful
[46:46] expansive experiences that are really
[46:48] cool
[46:49] it's that it produces
[46:51] more reverence and love for all of
[46:55] existence that you are not separate for
[47:00] and so of course
[47:02] here you are
[47:04] you know the journey as the Divine being
[47:08] extending itself the Divine love that is
[47:12] moving your heart is beautiful
[47:15] and it's also an experience of humility
[47:17] because it's not to your personal credit
[47:19] that this is so it just is actually how
[47:23] it is
[47:25] so you may or may not have had tastes of
[47:27] this and if you haven't then
[47:30] I hope this inspires you as a little
[47:34] preview of coming attractions
[47:36] that it's inevitable you're going to
[47:38] bump into
[47:40] but for me some flavors of non-dual
[47:43] experience have made the flame of my
[47:46] devotional heart brighter
[47:49] bringing more love and more fullness and
[47:51] then some other depths of non-dual
[47:55] experience
[47:56] have just taken me Beyond any
[48:00] possibility of a prayer
[48:03] you know after 20 years of prayer and
[48:06] meditation being the primary thrust of
[48:09] my spiritual path
[48:11] after an Awakening that happened in
[48:14] Ramana mahashi's cave in India that
[48:17] silenced every concept I ever had
[48:20] it felt like
[48:22] not only could I not pray but it felt
[48:24] like there were no more lips to speak
[48:27] any kind of words to anything that was
[48:30] other than itself
[48:32] so that was awkward for me being such a
[48:36] bacter such a devotional person
[48:40] soul
[48:42] and perhaps you understand a little of
[48:44] this from your experience maybe you've
[48:46] had moments
[48:47] where everything just disappears into a
[48:50] great silence
[48:52] so
[48:53] for so many years
[48:55] were not for so many years I had been
[48:57] praying and then there was this period
[48:59] of about nine months where all of that
[49:01] dropped away it was strange but I went
[49:05] with it
[49:06] and then one day nine months afterwards
[49:09] I was out running in the woods I
[49:11] happened to be on a retreat
[49:13] and without any effort or thought I
[49:16] began to feel this extraordinary
[49:18] upwelling of ecstatic Joy emerging out
[49:21] of my heart it was really really
[49:23] blissful
[49:24] and it wasn't related to anything
[49:26] nothing had happened
[49:28] there was no obvious cause for it it was
[49:31] just this atwelling of Ananda right love
[49:35] joy Bliss coming from within my heart
[49:37] and I began to laugh as I was running
[49:40] and it exploded into a bliss and I
[49:43] started to spontaneously singram
[49:55] and here it was
[49:57] devotion
[49:58] re-emerging but in a new way from where
[50:02] I was on the path then from anore
[50:05] non-dual place
[50:08] so I understood what I had read many
[50:10] years ago of one of my favorite feminine
[50:13] Mystics
[50:15] kashmiri saint called Lala of the 14th
[50:18] century and she wrote a fabulous poem
[50:20] that said playfully you hid from me
[50:25] all day I looked
[50:28] and then I discovered I was you
[50:31] and the celebration of that began
[50:35] so it felt like such a celebration when
[50:38] devotion came back
[50:40] but without subject and object and with
[50:43] no agenda for anything particular to
[50:45] happen
[50:46] it was the heart in its freedom in its
[50:50] deep Ananda and joy
[50:54] Ramana mahashi said that when the self
[50:57] is realized
[50:59] the name of God repeats itself
[51:02] effortlessly and continuously in the
[51:05] heart
[51:07] and that was my experience I found that
[51:09] in toning mantras in particular would
[51:13] happen spontaneously just for the
[51:15] pleasure of it as a way to recirculate
[51:18] as a way to just marinate in remembrance
[51:22] in the feeling and the enjoyment and the
[51:25] beauty and the truth of the Holy Name
[51:28] that I experienced was the held also in
[51:33] its resonance the truth of what I really
[51:36] am the truth of what you really are the
[51:39] truth of what everything and everyone
[51:41] really is what always has been and
[51:45] forever shall be it's such a celebration
[51:47] when we feel that deeply
[51:51] so this also leads me to another point
[51:54] which is how devotional practice is
[51:57] really helpful in offsetting the common
[52:00] pitfalls of non-duality
[52:02] that mostly
[52:04] center around hiding in our spiritual
[52:07] Concepts
[52:09] getting a little dry as we hang out in
[52:11] the vastness
[52:12] it's really easy to forget that love
[52:16] is also what we are as well as pure
[52:19] awareness as well as emptiness right
[52:23] besides we humans are relational beings
[52:27] and even though subject object might
[52:29] give way to Unity right nevertheless we
[52:33] humans are relational beings we love to
[52:37] love it's natural we need it it's part
[52:40] of Who We Are
[52:42] the Great non-dual Sage Ramana mahashi
[52:45] who was famous as I said earlier for
[52:47] bringing everything back to that central
[52:49] question who am I he was a great nyani
[52:52] nyani which is the yoga of wisdom of
[52:55] soft inquiry
[52:56] yet he himself didn't write much of all
[53:01] of these you know very nyani-esque kind
[53:04] of sayings that we read in the books
[53:07] mostly those sayings were things that
[53:10] people around him who were Vedic
[53:12] Scholars wrote down
[53:14] that were his responding to questions
[53:17] that were given to him in satsang
[53:20] however one of the few things he
[53:22] actually did write down interestingly
[53:24] enough
[53:25] were all these poems and prayers these
[53:28] bhajans that were full of devotion
[53:32] and they were full of Devotion to
[53:34] arunachula which is the sacred Mountain
[53:36] that he lived on
[53:38] which for Hindus in that part of the
[53:40] world
[53:41] is thought to be Shiva the absolute
[53:46] it's a manifestation of the absolute
[53:50] so even though he knew he wasn't a
[53:53] separate someone
[53:54] nevertheless he would pray his object of
[53:58] devotion was to arunachula
[54:01] he wrote prayers like this one he said
[54:04] Reign thy mercy on me and let thy
[54:08] knowledge burn me to ashes o arunachala
[54:12] he prayed for the grace of such an even
[54:15] deeper surrender even though he was
[54:18] profoundly surrendered in that
[54:21] he was the unchanging self and he knew
[54:24] it
[54:25] similar with another non-dual diet Nisa
[54:28] gaddata Maharaja who's famous for his
[54:31] luminous Clarity expressed in that
[54:34] spiritual classic I am that
[54:37] when you actually look at his life how
[54:39] he lived
[54:40] Nisa godato did traditional Hindu Puja
[54:44] which is ritual prayers and mantras to
[54:46] specific deities in the classical Hindu
[54:49] way and he did that five times a day
[54:52] even though he clearly realized
[54:54] he was not a separate someone there was
[54:56] nothing other to pray to
[54:59] Nisa gaddai to himself said
[55:02] the mind creates the abyss
[55:05] but the heart crosses it
[55:09] so we see in many of these non-dual
[55:12] Giants of the path of wisdom on Yani
[55:16] where the primary practice is
[55:18] self-inquiry that all these nyani
[55:21] Masters were simultaneously buckters as
[55:24] well
[55:24] were coming from Deep devotion in fact
[55:28] if you really look into the culture out
[55:31] of which many of these nyani Giants
[55:33] emerge you see that they emerge out of a
[55:36] very devotional culture if you've ever
[55:38] been to India it's everywhere
[55:40] right there's Alters everywhere
[55:43] on rickshaws and you see it in the eyes
[55:46] of everyone that look at you with so
[55:48] much heart it's so beautiful
[55:51] so devotional con devotional practice
[55:53] really is a Cornerstone in all the
[55:55] world's great traditions for wherever we
[55:58] are on the spiritual path for very good
[56:00] reason because it works
[56:02] because it keeps Us Alive it helps us as
[56:06] Christians did Christian Mystics would
[56:08] marinade in a holy name as a form of
[56:11] meditation that we know is centering
[56:13] prayer
[56:15] there's zika saying holy names of the
[56:19] Divine of Allah for Hindus it's called
[56:22] japa for Buddhists it's mantra
[56:26] so whenever we utter a holy name with
[56:29] devotion with sincerity wherever we are
[56:31] on the journey
[56:33] it has a powerful effect
[56:35] As A Course in Miracles says
[56:38] say God's name and you invite the angels
[56:41] to surround the ground on which you
[56:43] stand
[56:45] and sing to you as they spread their
[56:48] wings to keep you safe
[56:50] and shelter you from every worldly
[56:52] thought that would intrude upon your
[56:55] holiness
[56:57] so as my own Journey continues
[57:00] I keep learning more and experiencing
[57:03] more about the subtleties I discover
[57:06] in devotion and particularly with mantra
[57:09] I have been singing mantras for decades
[57:12] Sanskrit mantras in particular as well
[57:15] as chance in English as a way to feel
[57:19] and feed the devotional flame of my
[57:22] heart that I know is the PowerHouse of
[57:25] my path
[57:28] the pulsation of light the energy
[57:30] there's medicine in each Mantra in each
[57:33] prayer and it's so much more than the
[57:35] sum of its particular parts
[57:37] it offers us a way to concentrate and
[57:41] calm the Mind Mantra the word means
[57:44] mantra means a tool for the Mind quite
[57:47] literally
[57:49] so each Sanskrit Mantra not only helps
[57:52] calm and concentrate our worrying mind
[57:56] so that we can find peace
[57:58] it's a particular medicine these are
[58:01] syllables that have been
[58:03] precisely constructed that have a very
[58:06] particular effect on our subtle body
[58:09] tuning the spokes of our chakras in a
[58:12] particular way
[58:13] that brings about a change a
[58:16] transformation
[58:18] each Mantra is a particular signature
[58:22] but not only that just in the same way
[58:24] the river picks up speed and momentum
[58:28] through the force of gravity and
[58:30] especially when other little tributaries
[58:32] start to flow into that River
[58:34] it becomes this Unstoppable Force that's
[58:37] just going to end up in the vast ocean
[58:39] no matter what
[58:41] same thing when you turn into a mantra
[58:43] and you open yourself
[58:45] to it you're really opening not just to
[58:48] the medicine of the Mantra you're
[58:50] opening to the transmission
[58:52] all the love and the devotion and the
[58:54] spiritual power of all the people who've
[58:58] immersed themselves in that Mantra and
[59:00] come home in it
[59:02] and so it amplifies and exponentiates
[59:04] your own efforts
[59:06] literally Mantra is a living stream of
[59:10] Grace
[59:11] to help purify refine and expand your
[59:14] consciousness
[59:16] it'll soothe you it can heal you it can
[59:19] bring online essential qualities
[59:23] that are often latent and buried within
[59:25] us
[59:28] and it can help us in those moments when
[59:31] we most need to let go of everything
[59:34] and we will all be asked to let go of
[59:37] everything surrender my friends isn't
[59:40] optional
[59:42] recently a very dear friend of mine and
[59:45] someone who was one of the most
[59:47] dedicated students
[59:49] in our Sangha passed from this world
[59:53] he had a stroke he was 80.
[59:56] and in those five days between having a
[59:58] stroke and then going into surgery
[1:00:02] to see what this was really all about
[1:00:04] that he knew he might not come out of
[1:00:07] he was turning into the mantras that I
[1:00:10] had taught him
[1:00:11] although the stroke had rendered him
[1:00:14] unincapable barely capable of getting a
[1:00:17] single word out his didn't have the
[1:00:20] motor skills to speak in a normal way
[1:00:22] I have precious video clips of my dear
[1:00:25] one lying in his bed preparing himself
[1:00:28] spiritually
[1:00:30] singing the Gayatri Mantra which is a
[1:00:33] complex Sanskrit mantra
[1:00:35] and singing and enunciating every
[1:00:38] syllable perfectly and singing with his
[1:00:41] whole being praying with this whole
[1:00:43] being
[1:00:44] it was one of the most beautiful things
[1:00:46] I've ever seen
[1:00:48] to see how his devotion overrode
[1:00:52] stroke and supported him to just keep
[1:00:56] softening and opening and letting the
[1:00:59] mystery of the grace take us where it's
[1:01:02] going to next
[1:01:05] so I invite us to take a moment
[1:01:09] I want to share a moment of devotion
[1:01:12] through a mantra with you
[1:01:16] it's a prayer really that was given by
[1:01:20] great Sufi master hazrat in ayat Khan
[1:01:24] and it's a prayer that part is in
[1:01:27] English
[1:01:28] and it's a prayer that also includes a
[1:01:31] chorus of Arabic
[1:01:32] right
[1:01:34] that has its own sacredness as every
[1:01:38] sacred language
[1:01:39] that speaks certain prayer
[1:01:43] has its potency
[1:01:45] and he prayed let my heart reflect thy
[1:01:49] light Lord
[1:01:50] as the moon reflects the light of the
[1:01:53] Sun in love
[1:01:55] Always In Love
[1:01:58] so in the Sufi understanding
[1:02:01] a human soul whatever our gender whether
[1:02:04] we're male or female
[1:02:06] or gender-neutral how we identify a
[1:02:09] human soul is a she
[1:02:11] so the understanding is that our right
[1:02:14] relationship with the source of our
[1:02:16] being
[1:02:17] is to be receptive is to be in
[1:02:20] to the source the mystery
[1:02:23] whatever we call that however we
[1:02:25] understand that
[1:02:27] we can never fully understand it but we
[1:02:29] can open we can yield
[1:02:33] and so when we allow that yielding when
[1:02:36] we come with holy empty hands
[1:02:39] with that sincerity asking
[1:02:43] help us to open let us be the reflection
[1:02:49] of what we are let the light
[1:02:52] be lived here let the truth and the
[1:02:55] beauty
[1:02:56] come all the way through this vessel I
[1:03:00] call my heart and mind and soul and life
[1:03:04] then we are transported into
[1:03:08] this beauty that is who who hates you
[1:03:13] is hard to translate because like Alm is
[1:03:17] in Sanskrit it conveys something that is
[1:03:20] really Beyond conceptual understanding
[1:03:23] and his son Pi overlayat Khan was once
[1:03:26] asked if you had to really Define what
[1:03:30] is who
[1:03:34] his response was this
[1:03:37] Heavenly Beauty
[1:03:40] and so of course who Allah
[1:03:43] is the full yield into the Heavenly
[1:03:45] beauty of the Divine
[1:03:48] that our life be lived
[1:03:51] as an expression
[1:03:53] an embodiment of the Divine
[1:03:56] that brings truth and benefit deeper
[1:03:59] into this world
[1:04:03] so take a moment and close your eyes
[1:04:10] and let yourself breathe
[1:04:13] and feel
[1:04:15] and sense
[1:04:20] how you've been impacted by all that has
[1:04:23] been shared today
[1:04:35] let yourself feel your way
[1:04:38] into the deepest prayer of your heart
[1:04:44] as you let this chant carry your prayer
[1:04:48] further
[1:04:50] and amplify it
[1:04:55] [Music]
[1:05:04] foreign
[1:05:08] [Music]
[1:05:38] foreign
[1:05:41] [Music]
[1:06:08] please
[1:06:09] [Music]
[1:06:18] Lord as the moon reflects the light of
[1:06:24] the Sun in love always
[1:06:31] [Music]
[1:06:49] I love you
[1:06:53] [Music]
[1:07:16] [Applause]
[1:07:16] [Music]
[1:07:22] thank you
[1:07:28] foreign
[1:07:31] [Music]
[1:07:47] [Music]
[1:08:15] [Music]
[1:08:16] I love you
[1:08:21] [Music]
[1:08:34] [Music]
[1:08:41] [Music]
[1:08:45] foreign
[1:08:47] [Music]
[1:08:52] [Applause]
[1:08:56] [Music]
[1:09:20] foreign
[1:09:23] [Music]
[1:09:44] [Music]
[1:09:56] [Music]
[1:10:08] [Music]
[1:10:52] thank you Miranda
[1:10:54] but
[1:10:55] Montreal was from Miranda's beautiful
[1:10:58] beautiful albums dreams of Grace which
[1:11:01] is available exclusively for download by
[1:11:04] the website but which will be going live
[1:11:07] across all the streaming platforms later
[1:11:08] on that I think around the 30th of
[1:11:10] September so you can download it from
[1:11:13] the website and or you can listen to it
[1:11:15] and buy your favorite streaming
[1:11:19] so uh we have a few minutes now to
[1:11:22] receive any Reflections or any questions
[1:11:24] that you have for Miranda if you would
[1:11:26] like to ask her anything or share
[1:11:29] anything please pop it in the chat box
[1:11:31] for me privately and I will feed the
[1:11:34] questions or Reflections to Miranda
[1:11:35] please just try to keep them very short
[1:11:37] and to the point
[1:11:39] um that would help us
[1:12:01] um
[1:12:13] so a question from Doug can you
[1:12:16] recommend any English chance or mantras
[1:12:19] specifically asking for Grace Miranda
[1:12:23] sure the one that I was beginning to
[1:12:26] sing at the beginning
[1:12:29] which is
[1:12:31] [Music]
[1:12:31] um
[1:12:32] prayer of Yogananda is in English
[1:12:35] door of my heart open wide I keep for
[1:12:39] thee World Thou come wilt thou come in
[1:12:42] this moment come to me night and day
[1:12:45] night and day I look for the night and
[1:12:48] day
[1:12:49] so that's an example of a prayer in
[1:12:53] English that would work
[1:12:55] I also believe that you there's many
[1:12:59] ways that you can chant the Psalms on my
[1:13:02] first album The Heart of being
[1:13:04] there's a prayer in English be still and
[1:13:08] know that I am God
[1:13:10] so while that's not necessarily asking
[1:13:13] for the grace
[1:13:15] the chanting of it will bring you into
[1:13:18] the felt experience of the grace
[1:13:20] so I hope that gives you a place to
[1:13:22] start
[1:13:24] thanks Miranda and I will ensure that
[1:13:28] um the link for for both Mantra albums
[1:13:31] is available in the follow-up mailing
[1:13:32] tomorrow so if you want to have a look
[1:13:35] for them
[1:13:36] a question from Elizabeth I tend to over
[1:13:39] complicate things and what do you
[1:13:41] recommend as a simple devotional
[1:13:43] practice
[1:13:46] walking in nature
[1:13:48] just on the in-breath yes
[1:13:52] taking in the loving goodness that is
[1:13:55] nature that is life
[1:13:57] on the exhale thank you
[1:14:00] that works a treat
[1:14:02] and the great Christian Master Meister
[1:14:05] Eckhart said if the only prayer you ever
[1:14:07] said in your whole life is thank you
[1:14:10] that would suffice
[1:14:15] thank you
[1:14:17] they have a few more general questions
[1:14:19] about Grace and your own Awakening
[1:14:23] um
[1:14:24] one from Lane here this is all beautiful
[1:14:27] but how do you stop your thoughts and
[1:14:29] the constant forgetting during life's
[1:14:31] activities
[1:14:32] this is where Mantra helps a great deal
[1:14:35] so Mantra is powerful it changes your
[1:14:39] Consciousness it changes the channel and
[1:14:42] it gives you something to focus on so
[1:14:45] that you shift from giving automatic
[1:14:47] allegiance to the following of thoughts
[1:14:50] that are often nagging at you to giving
[1:14:53] your allegiance to the guiding reality
[1:14:56] of the heart so
[1:14:58] if you turn into any Mantra you can help
[1:15:01] change the channel very quickly very
[1:15:03] efficiently very powerfully
[1:15:06] so pick any Mantra that moves you that
[1:15:09] touches you that you like and work with
[1:15:11] it and work with it constantly come back
[1:15:14] to it
[1:15:18] thank you
[1:15:20] and from Leah or Lee and Leah probably
[1:15:24] how might one receive mentorship as they
[1:15:27] grow in their spiritual practice of
[1:15:28] devotion that's a great question
[1:15:32] well I mean that's there are many places
[1:15:35] you can go
[1:15:36] there are many teachers and teachings
[1:15:38] but obviously you know you want to be
[1:15:42] thorough in choosing who you want to be
[1:15:46] mentored by and taking your time to
[1:15:49] check out and trust yourself as to
[1:15:51] whether that person feels
[1:15:53] like they have what you need and that
[1:15:55] they're trustworthy right
[1:15:57] so I encourage you to ask what questions
[1:16:00] that you need to ask of any spiritual
[1:16:03] guide or Mentor or teacher that you
[1:16:05] might feel a desire to work with
[1:16:08] and
[1:16:10] um you know to remember that it's a
[1:16:11] relationship and most importantly to
[1:16:14] trust yourself if you feel something
[1:16:16] isn't right ask a question
[1:16:19] always are on the side of trusting
[1:16:21] yourself than trusting what someone else
[1:16:23] says because a real teacher a real
[1:16:26] Mentor will always invite you to listen
[1:16:29] to what's true in your own experience
[1:16:36] thank you
[1:16:39] and from Julie why do I fall asleep when
[1:16:42] I hear words of deep truth from teachers
[1:16:44] and Saints I stay connected but I'm in
[1:16:47] and out of listening I have a deep
[1:16:48] longing for God but I am overcome
[1:16:50] chanting does not have this effect on me
[1:16:53] uh-huh well then that tells you that
[1:16:56] chanting is a good a good thing for you
[1:16:59] a useful practice
[1:17:01] but sometimes when you're receiving a
[1:17:03] transmission we when a teacher is
[1:17:07] teaching from their own realization
[1:17:10] there's a transmission in energetic
[1:17:13] communication that's happening that is
[1:17:15] we're receiving we're being affected by
[1:17:18] and sometimes that's bringing up
[1:17:20] resistance so sometimes when we're
[1:17:22] getting sleepy or unconscious it's
[1:17:25] hitting on us in a way and it's causing
[1:17:27] resistance
[1:17:28] so don't judge yourself for that but do
[1:17:31] be curious oh what is what what is this
[1:17:35] how do I feel about this transmission
[1:17:37] that is coming forth and what is it
[1:17:40] pressing on in me and just bring your
[1:17:42] curiosity and your love to see more
[1:17:44] about that and know also that fogging
[1:17:48] over as it's classically called is a
[1:17:50] really common tendency it's the equally
[1:17:54] as common as monkey mind you know
[1:17:56] jumping around in your mind from thing
[1:17:57] to thing
[1:17:58] and it will pass especially as you bring
[1:18:02] your curiosity to understand it and one
[1:18:06] thing you can do in the moment when you
[1:18:08] notice it's happening is sense into your
[1:18:10] body a little bit more and take deeper
[1:18:12] breaths will help
[1:18:17] thank you
[1:18:19] and a question from Barbara which I know
[1:18:22] is answered in your book The Way of
[1:18:23] Grace but maybe you'd speak to it
[1:18:24] briefly here how do you define grace
[1:18:29] yeah well big question I have a lot to
[1:18:32] say about the matter Grace is direct
[1:18:34] experience of divine presence coming
[1:18:37] alive within you and so Grace has four
[1:18:41] primary ways that it manifests it's both
[1:18:43] the ground of our being it's both the
[1:18:46] love and the nourishment that sustains
[1:18:48] and soothes us and heals us it's the
[1:18:51] power that transforms us from one
[1:18:54] dimension of Consciousness to another
[1:18:56] and it's also a verb it's what we become
[1:18:59] we become more graceful as we surrender
[1:19:02] and deepen on the path
[1:19:04] so I encourage you to read the book and
[1:19:06] get into it because
[1:19:08] there's a lot of articulated about what
[1:19:11] Grace is and how we ride its currents in
[1:19:15] all four of those ways that I've just
[1:19:17] named
[1:19:18] and also
[1:19:19] um there's I put these teachings into a
[1:19:23] very user-friendly card deck so you can
[1:19:26] kind of take bite-sized ways and work
[1:19:29] with the practices in your life too to
[1:19:31] help let your experience of Grace come
[1:19:34] alive that's what's important
[1:19:39] and again I'll include links to to the
[1:19:42] grace deck and to the way of Grace in
[1:19:45] the follow-up email tomorrow but you'll
[1:19:47] find everything on the website as well
[1:19:50] and uh one from Anne when is the best
[1:19:54] time to chant mantras
[1:19:56] anytime
[1:19:58] anytime I don't think there's any
[1:20:01] optimal time really
[1:20:03] it's you know whenever it arises or
[1:20:06] whenever you need it
[1:20:08] and I would also encourage you to
[1:20:12] recognize that you know because chanting
[1:20:15] mantras usually feels really good right
[1:20:18] because it brings your devotion forward
[1:20:21] and what is your devotion but love
[1:20:23] really right so it brings the felt
[1:20:26] experience of love and spiritual power
[1:20:29] forward it's very inspirational it's
[1:20:32] very juicy it's very enlivening and it
[1:20:35] can Empower and and give more energy to
[1:20:39] any other practices you do for example
[1:20:42] I joke with my students If you
[1:20:44] experience resistance to getting to a
[1:20:47] daily meditation or yoga practice for
[1:20:49] example
[1:20:50] then you know consider what might seduce
[1:20:52] you into spiritual practice to make you
[1:20:55] want to come to the cushion I mean if
[1:20:58] you were to
[1:20:59] listen and chant to a mantra as you know
[1:21:03] you were getting ready to meditate
[1:21:04] that's likely gonna inspire you to want
[1:21:08] to come and sit rather than come from
[1:21:10] the Paradigm if I should do it
[1:21:13] and ultimately
[1:21:15] we we need our practice to be motivated
[1:21:18] by I want to because I love it rather
[1:21:21] than I should do it it's going to be a
[1:21:24] lot more potent as well as a lot more
[1:21:26] enjoyable
[1:21:27] and so of course you know Mantra is
[1:21:29] really helpful when you're in a knot of
[1:21:31] suffering you know some of my students
[1:21:34] have shared with me that they experience
[1:21:36] particular mantras it's like having a
[1:21:39] chimney sweep or other students have
[1:21:41] shared with me moments where they were
[1:21:43] just about to get into that same old
[1:21:45] argument with their spouse and they
[1:21:47] turned into their Mantra and it was gone
[1:21:49] the desire to go into that place with
[1:21:51] their spouse was gone
[1:21:53] so you know if you work with it it
[1:21:57] starts to work with you and the Shakti
[1:22:00] of your devotion and the Mantra merge
[1:22:03] and Mingle
[1:22:05] and it starts to take on its own life
[1:22:08] and that shows you you know how it wants
[1:22:11] to be lived and practiced
[1:22:13] so there's no wrong or right way there's
[1:22:16] just an invitation
[1:22:20] thank you
[1:22:21] and the final question and which leads
[1:22:24] us very nicely into the closing part of
[1:22:27] our session today from Suzanne do you
[1:22:30] have any classes that we can take with
[1:22:32] you yes invite you to talk a little bit
[1:22:36] tell us a little bit about the Mantra
[1:22:37] medicine course which is
[1:22:39] yeah well I'm so excited to be doing
[1:22:43] something that I want to be doing for a
[1:22:45] long time
[1:22:47] this fall I'm offering a three-part
[1:22:49] webinar on Mantra medicine as part of
[1:22:52] the album launch under the streaming
[1:22:54] platforms
[1:22:55] and really the bottom line is this
[1:22:57] wherever you find yourself on the
[1:23:00] spiritual path Mantra can take you
[1:23:02] further
[1:23:03] it can calm your wearing mind it can
[1:23:06] help change the channel from unwholesome
[1:23:09] Habits to loving awareness
[1:23:11] you can lift your spirits reconnecting
[1:23:14] you to boundless love peace Joy of your
[1:23:18] own spiritual heart
[1:23:20] it can Infuse all your existing
[1:23:22] practices maybe of yoga meditation or
[1:23:25] inquiry with a Grace beyond your
[1:23:27] conceptual efforts
[1:23:29] and ultimately Mantra offers immense
[1:23:32] spiritual and energetic support to carry
[1:23:35] you all the way to your true nature
[1:23:38] so in this three-part webinar I'm
[1:23:41] offering you a very inspirational and
[1:23:43] juicy dive together we're going to
[1:23:45] listen we're going to sing we're going
[1:23:47] to open to ancient sounds and syllables
[1:23:49] that have been hounded down through the
[1:23:51] wisdom Traditions to help purify expand
[1:23:54] and refine your inner life
[1:23:57] so in each of the session I'm going to
[1:24:00] be opening up two of the mantras within
[1:24:03] my streams of Grace album and will be
[1:24:06] Illuminating the mantra's real meaning
[1:24:08] also talking about the particular
[1:24:10] challenges that it can help you overcome
[1:24:13] the essential qualities that that Mantra
[1:24:16] helps to awaken and vivify in your
[1:24:18] experience
[1:24:20] and the subtle nuances of each Mantra
[1:24:23] that can include things like
[1:24:24] visualizations as well as how to
[1:24:27] integrate them into your daily life
[1:24:31] so if you're interested to find a deeper
[1:24:33] connection with the divine presence
[1:24:35] within or Beyond a faith tradition if
[1:24:38] you want to get more support in finding
[1:24:41] your way to pray or to rejuvenate an
[1:24:45] existing prayer life
[1:24:46] if you want to explore Mantra to cut
[1:24:49] through judgment and fear and negative
[1:24:52] habits of mind
[1:24:54] if you want to learn about Mantra to
[1:24:57] infuse your existing practices with
[1:25:00] greater power
[1:25:02] or access your D part with its innate
[1:25:05] love and joy and beauty and courage
[1:25:08] and most of all if you really want to
[1:25:10] marinate in the truth and the unity that
[1:25:13] is our depth with Mighty companions
[1:25:16] alongside you in community then I really
[1:25:19] hope you'll come join me
[1:25:21] so there's also some bonus materials
[1:25:23] that come with this like written
[1:25:25] handouts there's you also get the Mantra
[1:25:29] album both the special version with the
[1:25:32] spoken word inductions into the essence
[1:25:34] of each Mantra as well as just the music
[1:25:36] and just this week I recorded a special
[1:25:41] recording of the mahalakshmi extended
[1:25:44] practice which has the guided
[1:25:46] visualization the full practice that's
[1:25:48] about 25 minutes long it's really quite
[1:25:51] magnificent so you get that as a gift
[1:25:53] for coming along to this too as well as
[1:25:56] a private Facebook page where you can
[1:25:58] interact with other members of the
[1:26:00] community and ask me questions that I'll
[1:26:02] respond to
[1:26:04] so I have been wanting to offer this for
[1:26:06] years and I'm really excited to bring it
[1:26:08] to you it's an expression and embodiment
[1:26:10] of my devotion
[1:26:11] so I hope you'll come and join me
[1:26:14] for a juicy dive into Mantra medicine
[1:26:18] so
[1:26:23] there's
[1:26:25] just been a joy to share this with you
[1:26:27] and I'm really grateful that you came
[1:26:29] and I hope that you've received
[1:26:30] something from all that I've shared
[1:26:32] that's been meaningful that's been
[1:26:34] helpful to you and most of all I hope
[1:26:37] that this inspires you on your spiritual
[1:26:40] path
[1:26:41] so thank you and I just wish you every
[1:26:44] blessing on your continued Journey
[1:26:47] be well