Discography
Albums & Releases
Discography coming soon.
Read
Books
Bibliography coming soon.
Watch
Teachings & Talks

Just for Today: Make a Vow, Take a Bow in Meditation
Tom Evans's four-minute meditation builds a daily practice from a repeated phrase: make a vow, take a bow, ask not how. Here is what each vo…

How to Layer Ambient Sound Under a Guided Meditation in Audacity
Building a guided meditation in Audacity means layering woodland sound, birdsong, and music under the voice, with levels, pacing, and copyri…

Just for Today: A Ten-Minute Meditation on Intention and Kindness
Tom Evans's ten-minute guided visualisation turns a day's worth of intentions into a breath-led practice. Here is how each "just for today" …

Chakra Audit: Reading Blockages in Seven Energy Centers
Tom Evans treats the seven chakras as one linked system in which inner turmoil and outer events feed each other. His top-down audit asks wha…

The Free Apple Watch: A Two-Minute Gaze Practice
Tom Evans' short video turns a piece of fruit into a morning meditation. Here is how its soft gaze, widened attention, and longer exhale wor…

Be Calm in 9 Minutes: A Nine-Minute Practice for a Quieter Mind
A nine-minute guided practice built on one idea: the mind can only hold one thought at a time. Here is how its breath, body scan, and gut-an…
Curated by BrightStar
