Sarah Eiler

Sarah Eiler teaches yoga and shares guided meditations for sleep and deep rest naps under the name Deep Rest Yoga. Her YouTube channel gathers these practices, including a playlist of sleep meditations and meditations meant to help listeners prepare for sleep.

Her work centers on yoga nidra, an effortless form of meditation also called "yogic sleep." Listeners are simply invited to follow her voice as she guides them into a deep, healing state of consciousness. She describes the practice as a way to feel rested, relieve stress, promote healing, resolve sleep issues, heighten creativity and manifest intentions. Many of her meditations weave in nature visualizations.

She expresses deep gratitude to her teachers Ally Boothroyd, Karen Brody, Tiina Kivinen, Leigh Mallis and Rebecca Kelly. She signs her welcome to listeners "Yours in rest."