Regina Giannetti is a journalist by training who became a meditation and mindfulness teacher. She is the voice behind Autoconsciente, a podcast of more than 150 episodes about inner life. Since 2016 she has worked to help people live more peacefully with themselves. If you are new to her, the most useful thing to know up front is that her catalogue is organized by topic, so you do not need to begin at episode one.
Start with the Autoconsciente playlist on self-acceptance and self-compassion. It is the most reliable first stop because it reflects the stance that runs through everything else she makes. You will hear her clarifying, welcoming, empathetic approach in the area where it matters most. Choose it even if your immediate concern is something else, such as procrastination or grief, unless that concern is pressing enough that you would rather begin there. The catalogue rewards starting where your current concern sits.
You can find the show on Spotify, and her YouTube channel, @reginagiannetti, carries video content.
1. The playlist matching your current difficulty. The podcast groups its episodes into themes: managing attention and difficult thoughts; psychological ideas such as the inner child, the shadow and the function of dreams; emotions such as anxiety, guilt and grief; and behaviors such as procrastination and self-sabotage. Pick the one closest to what you are living through.
**2. The book Que Você Esteja Bem.** It gathers 16 podcast episodes into a single volume and is her only book. It suits readers who prefer a bound text to episodic listening, and it works as a concentrated cross-section of the podcast. Check availability through voceautoconsciente.com.br.
**3. The program Você Mais Centrado com Mindfulness.** This is her structured mindfulness offering, for people who want a sequence rather than a feed. It is the natural step once you know her voice suits you.
Expect a reflective, gentle pace. Her journalism background shows in explanations that stay clear and simple even when the subject is complex. The range is wider than a guided-meditation feed: you may move from attention and rumination to the inner child, the shadow and the question of why life brings pain. The framework she calls the Jornada Autoconsciente rests on three pillars: understanding how the mind works, meditative practices, and the mental attitudes that come from meditation.
One practical point: the podcast, book and program are in Portuguese. The available material mentions no translations, so confirm the language before you commit.
Assuming it is a technical meditation course. It is not built around breath counts and timed sits. The emphasis falls on psychological understanding and reflection, with meditation and mindfulness as the foundation.
Looking for a lineage. The material places her in no single named tradition and describes no guru line. Her sources are philosophy, psychology, neuroscience and spirituality, and her practice is meditation, mindfulness and yoga. Her credibility rests on her own practice and teaching.
Expecting quick fixes. The work is built around sustained practice in daily life. Dramatic breakthroughs in a few sessions are not the point.
Treating it as treatment. If you are dealing with anxiety, depression or grief at a clinical level, use the podcast as a complement to professional care, not a substitute.
It tends to land hardest when you are ready to look at your own mind rather than escape it. That might be a stretch of rumination or anxiety, a loss, a pattern of procrastination or self-sabotage that you cannot explain, or a quieter question about why life hurts and what it is for. It suits people who enjoy reflective listening and are willing to think about their inner life over many months. It lands less well when you want speed or high stimulation.
Day 1: Listen to the first episode of the self-acceptance and self-compassion playlist. Afterward, write down one sentence about how you usually talk to yourself.
Day 2: Listen to the next episode in that playlist. Note any term that recurs, such as self-compassion, and keep a running list.
Day 3: Open the playlist closest to your current concern and listen to one episode.
Day 4: Listen to a second episode from that playlist. Write down what you noticed, without judging it.
Day 5: Try an episode from the attention and difficult-thoughts playlist. Pay attention to how your mind wanders while you listen.
Day 6: Revisit your favorite episode of the week and compare your notes from Day 1 to now.
Day 7: Decide your next step. If you like reading, look into Que Você Esteja Bem. If you want structure, look into Você Mais Centrado com Mindfulness. If you want to keep exploring, follow the Spotify show or the YouTube channel so new episodes reach you.
For schedules, courses and any live offerings, check voceautoconsciente.com.br directly, since the available material lists no specific dates or locations.
