Mindful Revolution

Mindful Revolution is a team of mindfulness and wellbeing professionals, founded in 2014, that brings mental wellbeing programmes to organisations. It works with business leaders in Africa, the UK and beyond, with the aim of changing perceptions of the mental wellbeing landscape and fuelling what it calls the mindful revolution.

The team's backgrounds vary, with a fair amount of overlap: psychology and psychotherapy, facilitation, teaching yoga, and years in different roles in the corporate world. The common thread is training in mindfulness, a daily practice, and a commitment to keep learning and to integrate this way of being into their own lives. They describe themselves as committed to doing this work with care, integrity, sincerity and authenticity.

Their work draws on mindfulness, neuroscience and psychology, and blends live teaching with online mentoring and digital tools. Programmes, journeys, power plug-in sessions and masterclasses cover themes such as resilience, stress reduction, self-compassion, burnout, communication and purpose, organised around five psychological drivers of wellbeing: certainty, competence, autonomy, belonging and purpose. Their Wellness Pathways offer personalised support, so that people at different stages of work-related wellbeing receive practices suited to where they are.

Mindful Revolution also measures its work and contributes to the growing body of research into mindfulness and its applications. Its vision is workplaces where people come first and there is a safe space for productivity.