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Back to Joel Cross
All of Me (Instrumental) by Joel Cross: A Listening Guide
Album Review

All of Me (Instrumental) by Joel Cross: A Listening Guide

Released on December 15, 2017, All of Me (Instrumental) is a single with one track, and it is an unusual kind of entry point.

Joel Cross
Joel Cross
Oct 17, 2026
3 min read
Read · 1 sections

All of Me (Instrumental) by Joel Cross: A Listening Guide

Where This Single Sits in Joel Cross's Arc

Released on December 15, 2017, All of Me (Instrumental) is a single with one track, and it is an unusual kind of entry point. Joel Cross is a certified meditation teacher, mindfulness coach and Grammy-nominated guitarist and songwriter, known online as A Soul Called Joel. He earned that nomination through his work with India Arie on pieces including "Just Let It Go," "We Are," "Hour Of Love," and "Worthy." Most of what he is known for since then involves speaking, teaching and guiding. This single is the other half of that picture: no talking, no lyric, just the musician.

It is worth hearing as a statement of method. His stated aim is to help people come home to themselves through stillness, sound and self-awareness, and here the sound does that work alone.

Sonic Character

The facts available describe Joel's music broadly as acoustic, contemplative and understated, built around guitar, often fingerpicked or gently strummed, with measured pacing that leaves open space. The "(Instrumental)" in the title tells you the vocal is absent. What remains is the instrument and the room around it.

Expect restraint. His approach to well-known songs, as the verified material puts it, is to find the emotional core and serve it with restraint rather than reinvent it. That makes the single a study in how much a melody can carry when nothing competes with it. The mood is warm, unhurried and inward. Nothing here pushes for excitement or movement.

The Track Worth Naming

Because this is a one-track release, there is one signature piece, and it is the title track.

"All of Me (Instrumental)" lands because of what it removes. With no lyric to follow, your attention has no story to hold onto and instead settles on tone, timing and the silence between phrases. If you know the song it shares a title with, you may find your mind supplying words, and then watch them fade as the guitar goes on without them. That small experience of noticing and letting go is close to the heart of mindfulness practice. Joel's own teaching centers on moving from reaction to response, and this piece rewards the same patient attention.

For a fuller picture of his voice-and-guitar side, his catalog also includes titles such as "Stand by Me," "Hold You," "Waves," "Gray," and "Candlelight." This single is a useful companion to them, showing his pacing without words.

Its Place in the Tradition

This single does not belong to bhakti or kirtan, and it would be a mistake to file it there. No lineage or teacher is named in Joel's bio, and his work is best understood as contemporary, mindfulness-informed teaching. It sits closer to the secular mindfulness world, paired with acoustic, contemplative music, than to devotional chant or formal ambient composition. It is not marketed as meditation music or as a healing-frequency product. It is simply music made from the same contemplative ground as his teaching.

That honesty is part of its character. There is no doctrine in it and no performance, and it fits his stated belief that everyone deserves a place to arrive exactly as they are.

Who It Lands Hardest For

This single suits people who want a quiet container for their own attention: someone starting a meditation sit who finds lyrics distracting, someone winding down a yin or slow yoga session, or someone moving through a tender stretch who wants company without being told how to feel. It also suits listeners who already know Joel through his teaching and want to hear the musician behind it.

It is less suited to anyone seeking high-energy, polished or dynamic music. The understatement is deliberate, a kind of discipline, and it can feel sparse at first if you are used to dense production.

A Close Listening Recommendation

Listen alone, in the evening, with headphones or a quiet room. Give the single your full attention once, without multitasking, and let your mind do whatever it does. When you notice you have drifted, return to the guitar, the way you would return to the breath. Then play it a second time as a background to journaling, stretching or simply sitting.

At a single track, it asks very little of your time, which makes it an easy practice to repeat. If it resonates, his other singles and his Emotional Evolution podcast are natural next steps, along with the R.I.S.E. Journal, his meditative journaling practice, for those who want something to do alongside the listening.

Joel Cross
AboutJoel Cross

Joel Cross is a certified meditation teacher, mindfulness coach and Grammy-nominated musician, known as A Soul Called Joel, who helps people come home to themselves through stillne…

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