Dr Liz Bonet

Dr. Liz Bonet is an integrative psychotherapist based in Jacksonville, Florida. She works with clients on anxiety, trauma and medical stress, in person and through telehealth across Florida, the US and Europe. Her approach combines traditional psychotherapy with evidence-based hypnosis, with the aim of helping people create meaningful, lasting change.

She decided to become a psychologist in middle school. After earning her PhD in clinical psychology in 1998, she left psychology for the high-pressure tech world for many years. She also ran a successful yoga business before returning to practice. She says all of those experiences inform how she works with clients. Some come simply to be heard and understood. Others want to change long-standing patterns, heal trauma, or prepare for, or lessen the trauma of, upcoming medical procedures.

Dr. Bonet has been a Licensed Mental Health Counselor in Florida since 2008. Her credentials include an M.S. in psychology and a B.A. in psychology, cum laude with special honors. She studied at Nova Southeastern University and the University of Texas at Austin. Her certifications include hypnosis and hypnotherapy practice, Cognitive Behavioral Therapy for Insomnia, hypnosis for insomnia, Core Healing Hypnosis for Trauma, and Open Heart Meditation teaching. Her trainings include Gottman Institute work, Relational Life Therapy Level 1, DBT, hypnosis for chronic pain and medical conditions, and CBT and ERP for anxiety, panic and OCD.

She describes her work as an honor and a privilege, and she aims to create a safe environment where clients can find the healing, connection and balance they seek. Outside of therapy she makes art, quilts, writes, podcasts and walks her dog. She also enjoys good bookstores and coffee shops. Her YouTube channel shares psychotherapy and hypnosis resources for managing anxiety.