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Inspire

Speak Up or Stay Silent? A Guru Nanak Guide to Impact

Nanak Naam
Nanak Naam
Oct 18, 2026
9 min read
Watch · 6

A listener at a Nanak Naam question-and-answer session in Langley, UK, sets up a dilemma most people have lived through. A difficult colleague does something unkind or careless, and every instinct pulls in two directions: say something and risk hurting them, or keep the peace and let it slide. The question is how to honour a teacher's call not to judge or upset people while still standing up for what is right. In the session, recorded in April 2026, SathPaal Singh answers without a rulebook. He offers a working test built around impact and inner peace, then pushes it into harder territory: the home, where you cannot simply walk out of the room, and the cultural habits that often get dressed up as scripture. The result is less a verdict than a method for asking better questions before you open your mouth.

Read · 7 sections

What should you ask before you speak up?

Singh begins by naming the fear underneath the question. Many people worry that humility, followed too far, turns into passivity. "Am I being too humble that I become a doormat that people walk all over?" is how he frames the worry. His reply is not "always speak" or "always let it go." It is a principle he has used in his own life: act when your action will have an impact.

"Act when you think your actions will have an impact. Act if you will have an impact because there are people who you know before you speak to them, this guy is never going to change." (SathPaal Singh, Nanak Naam Q&A, Langley, April 2026)

The shift is subtle but important. The question stops being "Am I right?" and becomes "Can I change anything?" Singh distills it to a single line: "Don't judge whether you should act or not. Judge whether you can have an impact." Many of us do the opposite. We rehearse the argument we are entitled to win, even when we already know the other person will not budge. The impact test forces a different kind of honesty about what a conversation can realistically achieve.

He is candid that this is his own framework and not a universal law. "Whether that's right or wrong, I don't know," he says at one point, owning a temperament he describes as non-conflictual and that might lean him toward silence. That candour matters. The talk does not pretend the balance is easy to find, only that it can be found by asking the right question.

Why does acting out of frustration backfire?

The most practical insight in the excerpt is about the aftermath. Singh argues that acting to relieve your own frustration tends to make you feel worse, whichever way you go. If you stay quiet, the replay starts at bedtime: I should have said something. If you speak and the person ignores you, the replay returns in a new form: I should have said this, I should have said that, next time I'm going to say it.

"What have you solved? You are not at peace within yourself. They haven't changed. What has your action done?" (SathPaal Singh, Nanak Naam Q&A, Langley, April 2026)

This is where he returns to what he calls his guiding principle: what is going to bring peace to me? It is a demanding question because it refuses the easy comfort of having "at least done something." Singh is blunt that he is not interested in acting for the sake of acting. A confrontation that changes nothing, for anyone, has not earned its place just because it was a confrontation. Peace, in this reading, is not the absence of action. It is a sign that the action was aimed at something real.

When does silence stop being peace?

The talk's most important distinction is where the exception lies. Singh does not say that you must confront everyone who behaves badly. He says that when someone is negatively affecting another person's life, you have to step in, and the reason is not to change the wrongdoer. He is explicit that the perpetrator may never change. The target of your action is the person being harmed.

"If nothing else, you have to stand up and say something just so that the other people can be shielded or the other people know that at least you stood up for them." (SathPaal Singh, Nanak Naam Q&A, Langley, April 2026)

Read this way, the line between compassion and conflict avoidance becomes clearer. Compassion points outward, toward the person who is being hurt and who needs to know someone has their back. Conflict avoidance points inward, toward your own comfort. Singh adds a practical coda: the people you stand up for are the ones you will still be beside afterward. "Next time you are there, you're their friend, you're their companion," he says, describing what speaking up can mean beyond the single moment.

Drawing from the logic of the talk, a useful set of questions before acting might look like this:

  • Can my words realistically change this person's behaviour, or am I only trying to be heard?
  • Is someone else being harmed right now, and do they need to see me stand with them?
  • Will I be at peace afterward, or will I rehearse the conversation for days?
  • If I stay silent, am I protecting the relationship or protecting myself from discomfort?

What changes when the conflict is at home?

Singh is clear that the home is harder. At work or in the wider world, "you have the option to at least walk away." At home, the people causing friction may be the people closest to you, and some of them are, in his words, "pushing your buttons" and enjoying it. The teaching he describes does not shy away from advising people to walk away from negative people, even though he acknowledges that the answer is not easy.

He does not pretend that leaving is simple. People have children together, shared commitments, and families that depend on them. He describes the reasons people stay: for the children, for the betterment of the family, for tolerance, in the hope that someone might change. What he hears most often from people who did leave is a regret that sounds the same from many directions: I should have done this years ago. That is not a prescription. It is an observation he offers for people to weigh against their own circumstances.

He also speaks with unusual tenderness about the generations before us, including women who stayed in abusive relationships for many years and made their peace with it, describing their situation as God's will. He says he bows to people like that and admits he cannot understand how they endured. That humility runs through the whole answer. He is not judging the people who stay, and he is not condemning the people who leave.

Are we confusing the teaching with the culture?

One of the sharpest moments in the session comes when Singh describes someone who told him the scripture forbids divorce, so what were they supposed to do? His response was immediate: "Who told you that? I know who told you that. Your mother-in-law told you that."

"People often conflate the wisdom with the culture. There are many cultures in the world that frown upon divorce, that frown upon family breakups, that would rather keep the ruse that this family is okay." (SathPaal Singh, Nanak Naam Q&A, Langley, April 2026)

The point is not that elders are wrong. Singh says there is "a beautiful teaching" in learning to accept what cannot be changed, and that when elders counsel endurance, they are often speaking from a world where people had fewer options. "In previous generations, when your elders say stick with it, they knew that you had no other options," he observes. "But in today's generation, we know actually if I leave, I might be okay." The distinction he draws is between the wisdom of acceptance, which can be a source of real peace, and the social pressure to keep up appearances, which is a cultural habit that can dress itself up as spiritual instruction.

Is there a single right answer to any of this?

Singh does not think so, and he is frank that audiences often want one. "Unfortunately people come to these sessions and they want the right answer," he says. "The right answer is what is right for you. You have to work it out." Asked about walking away from an abusive relationship, he is equally direct: "Nobody is going to judge you at the moment of death for walking away from an abusive relationship."

"There is no black and white answer here. In fact, if you want a black and white answer, the question is it's up to you. Do what is right, do what you think is right based on your circumstances." (SathPaal Singh, Nanak Naam Q&A, Langley, April 2026)

For a reader, the value is not in a formula but in a set of questions that hold up across very different situations. Ask whether your action can have an impact. Ask whether you are acting for your own frustration or for someone who is being harmed. Ask whether you will carry peace into tomorrow. And ask whether the rule you have inherited is scripture or simply the way your family has always managed discomfort.

Where to go from here

This article draws on a question-and-answer excerpt from a longer session, so the full video, roughly seventy minutes, will add context that a single passage cannot. If you want to go deeper into the teaching behind these ideas, Nanak Naam's own materials are the natural next step: the Living With Wisdom site, the Awaken the Guru Within online masterclass, and the How to Meditate online course. For a practical exercise, take the impact test the next time you feel the urge to speak up. Write down what you hope will change, who is affected, and how you expect to feel tonight. You may find that the most useful answer is not in the confrontation at all, but in the question you asked before it.

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Transcript

[0:01] A question for me is balancing our

[0:03] guru's teachings in everyday life. For

[0:05] example, in our workplace, not to judge

[0:08] people, not to upset them. How do we

[0:11] balance that? For example, having a

[0:13] scenario where a difficult colleague

[0:15] pulling them up on something, then

[0:17] you're upsetting them. How do we b

[0:19] balance that?

[0:23] It is true that

[0:27] in

[0:29] our family lives, in our working lives,

[0:32] we often come across people who

[0:36] do act out of

[0:39] cruelty, do act out of selfishness.

[0:43] And there's this struggle that we have

[0:47] within us which is do I need to remain

[0:51] humble? Do I need to just accept it? Do

[0:53] I need to do nothing about it?

[0:57] A question that sometimes people ask is

[1:00] am I being too humble that I become

[1:04] something a doormat that people walk all

[1:06] over?

[1:10] Should I stand up and do something about

[1:12] it?

[1:14] And my way of looking at this has always

[1:18] been

[1:19] act

[1:21] when you think your actions will have an

[1:24] impact.

[1:26] Act if you will have an impact

[1:32] because there are people who you know

[1:36] before you speak to them this guy is

[1:38] never going to change.

[1:42] So then what is your reason for acting?

[1:46] It's something to ask ourself. What is

[1:48] my reason for acting when I know this

[1:50] person's never going to change? Then

[1:53] you're acting to satisfy your own

[1:55] frustration.

[1:59] And when you act to satisfy your own

[2:01] frustration, I don't know if you've

[2:02] noticed, it actually has the opposite

[2:05] impact. It actually impacts you

[2:07] negatively.

[2:10] When you don't say something and you go

[2:13] home and go to bed at night, you're

[2:15] playing in your mind around, oh, I, you

[2:17] know, I really should have said

[2:18] something. When you do say something and

[2:21] the person still doesn't take your

[2:23] advice, then you're still frustrated.

[2:26] You go home and you get frustrated. I

[2:28] should have said this. I should have

[2:30] said that. Next time I see him, I'm

[2:32] going to say that.

[2:34] What have you solved?

[2:37] You are not at peace within yourself.

[2:40] They haven't changed. What has your

[2:41] action done?

[2:44] And this is why for me my guiding

[2:46] principle has been what is going to

[2:49] bring peace to me?

[2:51] The only impact the only difference

[2:53] there and the only exception to that is

[2:56] if they're doing something to to affect

[2:58] somebody else's life. when they're

[3:00] negatively impacting somebody else's

[3:02] life, I feel like I have to step in not

[3:05] for them to change, but to help the

[3:08] other people who are being impacted,

[3:10] whether they change or not, the the the

[3:12] the perpetrator, whether they change or

[3:14] not is I I know they're not going to

[3:16] change.

[3:18] But if nothing else, you have to stand

[3:20] up and say something just so that the

[3:21] other people can be shielded or the

[3:24] other people know that at least you

[3:27] stood up for them. next time you are

[3:29] there, you're their friend, you're their

[3:31] companion.

[3:32] Where does impact lie? And I think

[3:35] that's how I've

[3:38] come to this this understanding within

[3:41] my own life of when to act and when not

[3:43] to act. I am not a believer in just

[3:46] acting for for acting sake just to

[3:48] satisfy myself that at least I did

[3:50] something when it's had no impact on

[3:52] anyone when it's not done anything.

[3:55] Whether that's right or wrong, I don't

[3:56] know.

[3:58] Maybe it's just me and my nonconlict

[4:01] personality that just says, "I don't

[4:02] want to do anything. I'm not interested.

[4:04] I'll just I'd rather go home and be at

[4:05] peace." That's that's something that

[4:08] you're going to have to work out. But I

[4:11] my guidance in this is don't judge

[4:14] whether you should act or not. Judge

[4:17] whether you can have an impact.

[4:19] >> Just following on from that, what

[4:21] happens when that conflict is in the

[4:23] home?

[4:24] How can I remain mentally unaffected

[4:28] while living with a partner who is often

[4:30] judgmental and critical?

[4:38] >> I think when it comes to the home, it's

[4:41] actually a lot harder

[4:43] because

[4:46] when it's people outside of the home,

[4:48] you have the option to at least walk

[4:50] away. When it's people at home,

[4:53] sometimes we live with people where they

[4:55] themselves are taunting you. They like

[4:59] just pushing your buttons. They like

[5:01] being the one that annoys you.

[5:04] And eventually,

[5:06] one of the things that this wisdom

[5:08] doesn't shy away from is telling you to

[5:11] walk away from negative people in your

[5:13] life.

[5:15] This wisdom doesn't shy away from that.

[5:16] In fact, it actively encourages you say

[5:19] walk away from people who are negative

[5:23] in your life. That is that's not an easy

[5:26] answer. And each person has to make

[5:28] their own mind up about what the impact

[5:30] of that walking away means.

[5:33] People have commitments, they have

[5:36] families together, they have children

[5:38] together.

[5:40] But one thing I've heard time and time

[5:42] again when people have walked away,

[5:44] what's the one thing they've said again

[5:46] and again? I should have done this years

[5:48] ago.

[5:51] So I'm not

[5:53] going to be able to give you individual

[5:55] answers to solve your personal scenarios

[5:58] around which person in your life do you

[6:01] hang around with, which person do you

[6:02] stay? A lot of the time people stay for

[6:05] the reasons that they want to stay for

[6:07] the children. They want to stay for the

[6:09] betterment of the family. Sometimes they

[6:11] stay for tolerance.

[6:14] You know, I I'm going to see if maybe

[6:16] this person can change.

[6:19] I know if you look at the generations

[6:22] before us, there are incredible people,

[6:25] incredible women that have stayed in

[6:27] abusive relationships for a very long

[6:28] time. And you ask them, why are you

[6:30] still in this relationship? And they

[6:32] made their peace with it. and they say

[6:34] this was God's will and I'm okay with

[6:37] God's will. They're okay in those

[6:39] scenarios. They've worked out a solution

[6:41] for them. And I I and I see these people

[6:44] and I and I bow down to them. I can't

[6:46] understand how they stay in those

[6:48] relationships. How they stay in those

[6:50] situations where nothing seems to be

[6:53] going their way, but they've made their

[6:55] peace with it. So, this really isn't a

[6:58] black and white answer. It really is a

[7:01] question of what is going to be right

[7:03] for you. There is no wrong answer. You

[7:06] know, sometimes we've done these

[7:07] scenarios and and and I've even had

[7:09] somebody say to me, "It says in the

[7:10] Gurransab that you're not allowed to

[7:12] have a divorce, so what are we supposed

[7:14] to do?" And I'm like, "Who told you

[7:17] that?" I know who told you that. Your

[7:20] mother-in-law told you that.

[7:24] And people often con conflate

[7:28] the wisdom with the culture.

[7:34] There are many cultures in the world

[7:36] that frown upon divorce, that frown upon

[7:38] family breakups, that would rather keep

[7:40] the the ruse

[7:42] that this family is okay and it doesn't

[7:45] matter how what's really going on.

[7:48] In fact, they want to keep up the

[7:50] perception that if you separate, then it

[7:54] will look bad on all of us. Then you're

[7:56] airing your dirty dirty laundry out into

[7:58] public. Keep it in the home. Live with

[8:02] it. Accept it. There's no right answer.

[8:04] When when your elders tell you learn to

[8:06] accept it, there's a beautiful teaching

[8:08] in that. If you can learn to accept it,

[8:11] if you can find your peace with it,

[8:13] there's a beautiful wisdom in that.

[8:14] They're not wrong.

[8:17] But I know this generation and and

[8:19] future generations to come, we're less

[8:21] tolerant than our than our elders were.

[8:24] We have more options now. In previous

[8:28] generations, when your elders say stick

[8:30] with it, they knew that you had no other

[8:32] options. What are you going to do if

[8:34] where are you going to live?

[8:37] But in today's generation, we know

[8:38] actually if I leave, I might be okay. So

[8:42] there isn't a right or wrong answer. And

[8:44] unfortunately people come to

[8:48] these sessions and they they want the

[8:50] right answer.

[8:52] The right answer is what is right for

[8:54] you. You have to work it out. Nobody is

[8:57] going to judge you at the moment of

[9:00] death for walking away from an abusive

[9:02] relationship.

[9:04] There is no black and white answer here.

[9:07] In fact, if you want a black and white

[9:08] answer, the question is it's up to you.

[9:11] Do what is right. do what you think is

[9:14] right based on your circumstances.

[9:17] >> Hi, SP. Uh, thank you. I just want to

[9:19] say thank you for all the free content

[9:21] that you put online. Um, I came across

[9:23] your channel about a year ago and that

[9:25] was one of the big catalysts for me

[9:27] becoming a seek. Um, I obviously didn't

[9:29] grow up a seek as you can all tell.

[9:32] Um, I've got a question about

[9:34] relationships. You sort of touched on it

[9:36] a bit and what you were saying earlier

[9:37] about emptiness. Um, I want to know what

[9:42] I guess Gurun Nanuk and the other gurus

[9:45] spoke about when it comes to what to

[9:47] look for in a person. And I asked this

[9:49] because if you look at modern culture,

[9:51] it almost feels like we're looking for

[9:53] the divine in another person. And you

[9:57] know, all the things that we

[9:59] requires people have of relationships,

[10:01] it just seems impossible. And I I don't

[10:03] think the gurus were ever looking for

[10:04] their soulmate. Um so I want to know

[10:08] what Siki teaches about this.

[10:11] >> So the question is around what to look

[10:13] for in a partner.

[10:14] >> Yeah. For

[10:15] >> what are the qualities to look for in a

[10:16] partner?

[10:17] >> Yeah.

[10:21] >> The sik tradition is

[10:25] relatively quiet about

[10:30] marriage

[10:31] and what to look for in a life partner.

[10:37] In fact, any reference to marriage and a

[10:40] partner has been turned into your

[10:45] marriage with the divine.

[10:49] Are you married to this oneness? Do you

[10:53] know how to be in a relationship with

[10:54] this oneness?

[10:56] And if there's any advice around that,

[11:00] it is be with others who are also on the

[11:03] same journey as you.

[11:06] Sometimes I get asked a question around

[11:10] interfaith marriages. Should a sik

[11:13] always marry a sik?

[11:16] And I answer that question as a yes,

[11:21] but with using my definition of a sick,

[11:23] not the public's definition of a sick. A

[11:25] lot of people say, "Oh, a sick should

[11:27] should only marry a sick." But what they

[11:28] mean is somebody who is just born into

[11:31] that religion should always marry

[11:33] somebody else who's born into that

[11:34] religion. What I say is, if you are

[11:37] walking down a path, why would you marry

[11:39] someone who is on a different path?

[11:42] When I say different path, I don't mean

[11:44] different religion. I mean they have

[11:47] different motivations in life. They're

[11:48] not interested in what you're interested

[11:50] in.

[11:52] They're interested in pursuing

[11:54] materialism and a worldly life and they

[11:57] have no interest in spirituality. So for

[11:59] me I define a sick as someone who is

[12:01] trying to reconnect with the divine with

[12:04] the oneness in whatever religion they're

[12:06] from. It makes no difference. They have

[12:08] a genuine thirst and a desire to want to

[12:11] connect with that oneness.

[12:14] If you are going to walk down that path,

[12:16] why would you not want your partner to

[12:18] walk down that path?

[12:21] So this becomes harder when people join

[12:24] a spiritual tradition already in a in a

[12:27] relationship. Many times you meet people

[12:31] and and they're already married, they

[12:33] have children together, and then they

[12:35] found spirituality, then they found this

[12:38] wisdom and then they say, "But my

[12:39] husband's not into it. My wife's not

[12:41] into it." In fact, this is an area of

[12:43] conflict for us.

[12:46] And

[12:47] what I have begun to understand is

[12:50] conflict is only going to be if if you

[12:53] joining this path has made you just join

[12:57] a a club where you dress a certain way,

[13:00] you look a certain way, you attend

[13:01] certain programs, you do these things.

[13:03] That to me is is is of little value.

[13:09] If you joining any kind of spiritual

[13:11] tradition has genu genuinely elevated

[13:14] you as a person, I think the people

[13:16] around you should be able to see that.

[13:18] Are you more patient? Are you more

[13:21] tolerant? Are you more loving to all

[13:24] people?

[13:26] Are you kind?

[13:28] Do these values

[13:31] start to flower from within you? If they

[13:34] do, other people around you should be

[13:36] able to see, oh, I get why you joined it

[13:38] now. I get what what was missing in your

[13:42] life. And if it's in their destiny, they

[13:45] will also be attracted to that. They may

[13:47] or may not. They may or may not, but

[13:50] that is not your concern. Your concern

[13:52] is, is this genuinely in improving my

[13:55] life? Am I flowering as a person? Am I

[14:00] able to become more fragrant?

[14:05] Whether somebody else picks up that

[14:06] fragrance is up to them. But if this is

[14:09] something that is important to you, you

[14:11] would always want to find other people

[14:13] around you. And that doesn't just mean

[14:15] your life partner. That means your

[14:17] friends.

[14:20] I had to let go of friends. When this

[14:22] path became something that was so

[14:25] valuable to me in my life, I didn't want

[14:27] to hang around people who were

[14:29] criticizing others, who were making

[14:31] jokes that I didn't I no longer found

[14:33] funny because they were at the expense

[14:35] of somebody else. I didn't want to hang

[14:37] around people who wanted to be asleep

[14:40] all day but awake all night. That's not

[14:42] what I was interested in anymore. So I

[14:45] had to make the difficult decision that

[14:47] said actually these are not these are

[14:50] you know I I'm thankful to you and I

[14:52] don't judge you but this is no longer a

[14:54] place for me and I think it's that where

[14:57] you're not judging the other person

[14:59] you're just saying it our values don't

[15:02] match anymore we're no longer compatible

[15:04] in the same way maybe we were a few

[15:07] years ago we were friends we used to all

[15:08] do the same things but I found something

[15:10] new but I don't want to now disrespect

[15:13] you I'm I'm not going to look down upon

[15:15] you because that's not what my my my the

[15:18] wisdom is teaching me.

[15:20] So it is about there's a very strong

[15:25] emphasis on spending time with the other

[15:29] people who can elevate you further.

[15:32] Do that in every part of your life.

[15:35] Everyone that you hang around with.

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[15:40] what the verses of Japis mean? That's

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[16:04] >> Uh Sri Kal, uh I've been watching you

[16:07] guys since I was a teenager, so it's

[16:08] really nice to see you in person. Uh I

[16:11] have a question that is on a topic

[16:13] that's a bit taboo. And the only reason

[16:15] I feel like it would be relevant to

[16:18] bring it out in a public setting rather

[16:20] than a public rather than a private

[16:22] setting is because I think it is a topic

[16:24] that has affected most people either

[16:27] directly or indirectly where they know a

[16:29] person who's gone through something like

[16:30] this. Um you've talked a lot about

[16:33] karma. You've talked a lot about

[16:35] forgiveness, ego. Um and then you also

[16:38] made a point where um earlier on your

[16:41] question where you're like see

[16:42] everything as a gift, see everything um

[16:44] as like you know accept everything. Um

[16:47] so how should victims of sexual assault

[16:50] and domestic violence kind of like

[16:52] interpret your thoughts? Um you know

[16:55] what does Siki say that the healing

[16:57] process looks like for people who have

[17:00] gone through this sort of adversity? Um

[17:03] and how does forgiveness look like in

[17:05] that case? Thank you.

[17:12] The sick wisdom

[17:15] speaks almost nothing of forgiveness.

[17:20] And people are surprised when I say that

[17:25] in fact the one or two quotes from the

[17:28] guru's tradition where they bring up

[17:31] around forgiveness is actually not

[17:33] forgiveness. There's one word within the

[17:36] sik tradition called kima.

[17:40] Within

[17:42] the tradition that word actually means

[17:45] tolerance rather than forgiveness. In

[17:48] today's day and age that word is used

[17:50] more as forgiveness but in the context

[17:53] of the teachings of the wisdom it is

[17:54] about tolerance.

[17:57] So the sik wisdom

[17:59] is

[18:01] surprisingly silent about forgiveness.

[18:04] And I've had to wonder about this. Why

[18:06] is that? It's such an important subject.

[18:08] What about the people who have been

[18:10] abused or victimized in some way?

[18:14] And when I understood that the reason it

[18:16] is silent about forgiveness is because

[18:19] forgiveness the underlying

[18:23] assumption is that I am different to

[18:26] you.

[18:28] Duality

[18:30] separateness

[18:33] is fundamental to the idea of

[18:36] forgiveness.

[18:38] And this sounds very strange. I

[18:40] understand it as I'm even saying it. how

[18:42] different it sounds to what everybody

[18:44] will teach you. Oh, it's good to

[18:45] forgive. You must forgive.

[18:48] What the wisdom teaches is not

[18:52] I forgive you.

[18:55] Because when you say I forgive you, what

[18:57] you really mean is I don't like what you

[19:00] did. You did wrong to me, but I have

[19:04] made my peace with it.

[19:08] That is not what this wisdom teaches.

[19:11] This wisdom teaches people are who they

[19:13] are. You have to learn to let go.

[19:18] Have you learned to let go?

[19:21] Because whether you forgive the other

[19:24] person is irrelevant. What does it mean

[19:26] to forgive the other person? It just

[19:29] means I no longer feel pain when I see

[19:32] you, but I still feel pain. I'm still

[19:36] carrying some pain, but I am no longer

[19:38] directing my pain at you.

[19:41] The wisdom wants you to deal with the

[19:43] pain, not with the other person, not

[19:45] with the person who caused the pain.

[19:48] Pain itself is something you have to

[19:50] deal with. Are you okay with everything

[19:52] that has happened to you? Can you let go

[19:55] of that?

[19:58] That becomes a much harder thing to deal

[20:00] with regardless of of the other people

[20:03] because there are other things that can

[20:05] happen in your life where you've got

[20:06] nobody directly to blame.

[20:10] Who are you going to forgive then? You

[20:12] can experience loss and tragedy where

[20:14] there is no other person that caused it.

[20:17] Then who will you forgive?

[20:20] But you will still experience pain.

[20:23] So this is why I say you don't offer

[20:28] swimming lessons to somebody who's

[20:29] drowning.

[20:31] If somebody is drowning, I'm not going

[20:33] to start lecturing them on on the the

[20:36] nuance of the ego and and and and the

[20:38] psychology of of forgiveness.

[20:42] For those people, you have to be there

[20:44] for them. You have to help them.

[20:47] Whatever whatever that means. If you

[20:50] yourself are the person who is the

[20:52] victim of that, if you yourself are the

[20:55] one that is traumatized, if you're the

[20:57] one that has been abused,

[20:59] forgiving the other person is a a it's

[21:03] fine. It's it's it's it's nothing that

[21:06] significant. Go ahead, forgive them. Not

[21:08] a problem.

[21:10] But deal with yourself. Deal with your

[21:14] pain.

[21:15] There are people who blame God when they

[21:18] can't blame anyone else. There are

[21:20] people who blame their past lives when

[21:22] they can't blame anyone else. There are

[21:24] people who don't know who to blame

[21:25] because they don't believe in a God, but

[21:27] they're still walking around with pain.

[21:31] So, Gurunanak and the teachings say, "Do

[21:35] not focus on blame. If you're going to

[21:38] blame anyone, blame your confused mind."

[21:44] What that is doing is bringing the the

[21:46] the thing back to you. It is not about

[21:48] the person. It is not about the things

[21:50] that they've done.

[21:53] Can you come to a a place of peace? Can

[21:56] you be in a place of of serenity, of

[21:59] tranquility?

[22:01] Can you experience joy despite the ups

[22:05] and downs of life? despite the the the

[22:09] horrific things that that that that may

[22:11] have happened to you.

[22:13] And the way I've understood it

[22:17] is

[22:19] you caused me pain that one time,

[22:23] but I cause myself pain every day when I

[22:26] carry it.

[22:29] I am not interested in forgiving you.

[22:32] I'm interested in learning how to not

[22:34] carry the pain every day.

[22:37] Does that make sense?

[22:40] But

[22:41] >> I wish I could say more than these words

[22:43] that how thankful

[22:45] that you came into this world and

[22:51] touched so many lives.

[22:54] My question is

[22:57] that I know we talk about that this is

[23:00] this is universal story and this is

[23:04] hookum. You have to believe you not

[23:07] believe sorry but everything is hookum.

[23:10] So I'm just trying to understand now

[23:12] when we talk about living in a detached

[23:15] way playing this game of life.

[23:20] How do you how do you have that

[23:23] detachment when your own child is

[23:25] suffering and

[23:28] you're you're telling yourself this is

[23:31] hookum this is universal story but do in

[23:34] in your heart you deeply love your child

[23:37] but you cannot live with the pain the

[23:40] fear the control that so I I'm just

[23:43] trying to understand please help me that

[23:45] how I can live in that situation thank

[23:49] Thank you.

[23:50] >> Thank you.

[23:51] >> Sorry. Can I just add very similar

[23:53] question that we did have on that

[23:55] subject? How can I truly accept my

[23:58] hookum while struggling to cope with a

[24:00] loved one's dementia and support

[24:03] family's emotional well-being through

[24:06] spiritual wisdom?

[24:26] There is so much pain.

[24:29] There are so many things in life

[24:33] where we understand the theory of it.

[24:36] But the reality, the real experience

[24:39] is so much

[24:41] more overwhelming

[24:44] than we had

[24:46] anticipated.

[24:50] When

[24:52] real struggles come in our life,

[24:55] I always question

[24:57] that I can give all these theories and I

[24:59] can say all these things

[25:03] but I haven't gone through these.

[25:06] I haven't experienced any real traumas

[25:08] and pains in my life. And who am I to

[25:11] sit on stages and tell people that oh

[25:14] it's okay and let go and accept the

[25:17] reality of life.

[25:23] I feel like a fraud many times when I

[25:27] speak these things knowing that at the

[25:29] back of my mind I've actually had a very

[25:31] comfortable life.

[25:35] The only thing

[25:38] that changes that is when I meet people

[25:43] time and time again that say you helped

[25:46] me. These teachings actually helped me.

[25:49] I went through something really

[25:51] difficult and what you say is actually

[25:53] true. It works.

[25:58] You made a mistake

[26:01] when you thanked me for coming into this

[26:04] world.

[26:07] The reality is if somebody writes a

[26:10] really good book and I stand here on

[26:13] stage and I read the book,

[26:15] you can't give me the praise for how

[26:17] good the story is.

[26:20] I didn't write it.

[26:22] These teachings genuinely come from

[26:24] spiritual masters. They don't come from

[26:26] frauds like me. I'm a fake.

[26:30] I tell you why I'm a fake is because

[26:32] I've never really been tested in life.

[26:35] And

[26:36] I worry

[26:38] all the things that you sit so proudly

[26:40] on stage teaching. Are you going to be

[26:42] able to apply it when difficulty hits

[26:44] your life? And I don't know. I'm honest

[26:48] about it. I have quite a comfortable

[26:50] life.

[26:53] But the wisdom is nothing to do with me.

[26:56] The wisdom genuinely works time and time

[26:59] again. And I cannot tell you the number

[27:01] of people who are in your situation that

[27:04] say this wisdom works.

[27:07] I don't know how it works. I don't know

[27:09] why it works, but I know it works.

[27:12] There is nothing more

[27:15] for me to show to you

[27:18] than to just tell you this works.

[27:24] Whatever you're practicing,

[27:27] you said that I understand hookum. I

[27:30] understand the state of acceptance. I

[27:34] understand all these things, but I'm

[27:36] still struggling.

[27:38] My question to you is, how much more

[27:40] would you struggle if you didn't have

[27:42] this wisdom in your life?

[27:48] Even more,

[27:50] you would suffer. so much more if you

[27:53] didn't have this wisdom in your life. So

[27:56] the fact that you struggle when real

[27:58] difficulties are hitting your life is

[28:01] not

[28:03] a proof that this that you're not doing

[28:06] something right. It's not a proof that

[28:07] you're doing something wrong. It's a

[28:09] proof of how huge your heart is and how

[28:11] much love you have for your loved ones

[28:14] and how much it genuinely hurts to see

[28:18] your loved ones struggle. Feeling

[28:21] helpless,

[28:22] feeling lost, feeling confused. Why is

[28:25] this happening?

[28:28] Feeling completely useless. Seeing your

[28:30] loved one experience pain and not

[28:32] knowing what you can do to take that

[28:34] pain away.

[28:36] This is when this wisdom works. It is in

[28:40] moments like this that these teachings

[28:41] work. There is no new secret for you to

[28:44] unlock.

[28:46] This is it. Keep going. Ups and downs

[28:50] are inevitable.

[28:53] We will all go through this at some

[28:55] point. If you experience nothing else,

[28:57] we're all going to experience losing our

[28:59] bodies, our own health deteriorating.

[29:02] That's going to that's coming for every

[29:04] single one of us

[29:06] every day. Can you practice a little bit

[29:09] of gratitude towards the divine love for

[29:12] the divine acceptance for the divine

[29:14] will?

[29:16] This is this is the teaching. It doesn't

[29:18] get more complicated than that.

[29:21] And the fact that you are experiencing

[29:23] pain is not that this teaching isn't

[29:25] working. It is that you just have to

[29:27] keep going. Apply it more and more and

[29:29] more. There is nothing new. This is it.

[29:33] This is the wisdom that works. And maybe

[29:36] you will only realize when you come out

[29:38] of it and you realize actually this was

[29:41] a wisdom that was saving me from

[29:43] drowning.

[29:45] The guru uses a beautiful analogy. This

[29:47] wisdom is the boat that stops you from

[29:49] drowning.

[29:52] There are millions of people out there

[29:53] that are drowning right now that don't

[29:55] have access to these teachings.

[29:59] This wisdom is a boat. So it is not that

[30:03] you are in the water. It is the fact

[30:06] that you are on a boat and you are

[30:08] riding the wave. Yes, there there are

[30:10] storms to come. Yes, there are waves to

[30:12] come. They're coming for all of us. But

[30:15] I would much rather be on a boat

[30:18] tackling these storms than drowning in

[30:20] the water trying to trying to swim

[30:22] through it on my own. Let the wisdom let

[30:24] the wisdom take you.

[30:27] stay connected to this wisdom more than

[30:30] anything else I can advise you is every

[30:32] day read this wisdom every day listen to

[30:35] this wisdom it is genuinely a lifesaving

[30:38] boat that will stop you from drowning

[30:41] again and again

[30:43] thank you

[30:45] following from that maybe it's just a

[30:48] little add-on maybe you've already

[30:49] answered it but how does detachment fit

[30:52] in with loving your family and Verag fit

[30:57] with deep grief. For example, using

[31:00] losing a a young child.

[31:14] Detachment

[31:17] is knowing

[31:19] that everybody's time is coming

[31:24] and loving them anyway.

[31:27] Loving life anyway.

[31:30] Living life anyway.

[31:33] Everyone's time is coming.

[31:37] What I love about this wisdom is it

[31:40] doesn't shy away from these difficult

[31:42] truths.

[31:44] The subject of death comes up again and

[31:46] again and again. It is not afraid to

[31:50] wake you up and say, "Don't you know

[31:52] this is coming? Didn't you know that

[31:55] this was coming?

[31:58] Don't you know that your husband and

[32:00] your wife and your parents and your

[32:01] children and your brothers and sisters

[32:03] are all going to die?

[32:06] We live in a society that does not want

[32:08] to talk about these things. Like somehow

[32:11] it is bad to talk about these things.

[32:14] The spiritual masters are saying

[32:17] why wouldn't you talk about something

[32:19] that is an absolute truth that is an

[32:22] inevitable truth that is going to come

[32:24] for all of us. Why wouldn't you talk

[32:26] about it? Why would you just bury your

[32:29] head in the sand and hope that it's

[32:30] going to go away? This is what society

[32:32] teaches us to do. Don't talk about it

[32:36] somehow as though talking about it is

[32:38] going to invite it into your house.

[32:41] No, death is not waiting for your

[32:44] invitation.

[32:46] Death is coming.

[32:48] And for some of us, it has come. It has

[32:50] come for our loved ones.

[32:53] That is what detachment is. Knowing how

[32:56] to live life

[32:59] fully acknowledging that death is

[33:01] looming over all of us

[33:04] and being okay with that.

[33:06] It is there. It is circling above and it

[33:10] is going to swoop down one day and get

[33:12] every single one of us. And that's okay

[33:14] too. I had no say in being born and I

[33:20] had no issue with being born. So why

[33:22] should I have a say in death?

[33:26] Why do I have an issue with one thing

[33:29] but not an issue with another thing?

[33:31] Society has warped our thinking. Society

[33:35] says celebrate

[33:36] birth

[33:39] and be miserable when death comes. But

[33:43] the masters are saying be neutral to

[33:45] both.

[33:48] One of the best mantras that has worked

[33:50] for me is if it comes let it come. If it

[33:55] goes let it go.

[33:59] Be neutral to life.

[34:03] Be in a state of joy no matter what life

[34:06] throws at you. Society teaches you two

[34:09] emotions.

[34:11] Suffering or happiness.

[34:15] Sadness or happiness. Pain or pleasure.

[34:18] The masters say there is a third one.

[34:22] Stillness.

[34:23] Contentment.

[34:25] It is rising above.

[34:29] Pain and pleasure is like being on an

[34:32] emotional roller coaster. Sometimes

[34:34] you're up, sometimes you're down. If

[34:36] you're down, an up is coming. And if

[34:38] you're up, a down is coming. And society

[34:41] teaches you to ride the emotional roller

[34:43] coaster.

[34:44] Any mental health professional sitting

[34:46] here will tell you good mental health is

[34:50] experiencing a range of all emotions and

[34:53] still being able to function in in

[34:54] society.

[34:57] Spiritual masters will tell you, "No,

[34:59] good mental health is being at peace no

[35:02] matter what happens. It is not about if

[35:05] you're angry, be angry. If you're sad,

[35:07] be sad." That's what some people teach

[35:09] you. Oh, you should experience all the

[35:11] emotions. They're all good.

[35:14] But just don't have extremes of any of

[35:16] them.

[35:18] If you're frustrated, allow your

[35:19] frustration. If you're happy, be happy.

[35:23] Why would you want to ride the emotional

[35:25] roller coaster? We've tried that.

[35:28] We've tried experiencing great joy and

[35:31] then the next moment suffering comes.

[35:35] Hermit's grandmother used to say, "Don't

[35:37] laugh too much otherwise you'll end up

[35:39] crying."

[35:41] And there was a truth in that.

[35:44] There's a truth in that.

[35:47] If you get too happy, sadness is just

[35:49] around the corner. But those are your

[35:51] not your only two choices.

[35:54] There is a third option. It's called

[35:56] sque [cough and clears throat]

[35:58] contentment.

[36:00] Being neutral, being joyful, not

[36:04] excited,

[36:06] not elated, but just at peace.

[36:10] That is where the masters reside. That's

[36:13] where the spiritual masters are at a

[36:16] very fine line between the two.

[36:21] peace no matter what.

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[37:14] >> Hi Satbell. It's so good to be here

[37:16] amongst everybody sharing such lovely

[37:20] lovely thoughts and I wanted to get you

[37:23] to clarify about free will. I know

[37:27] everything is in hookum but when it

[37:31] comes to free will do we have any free

[37:33] will at all? Like for example now all of

[37:37] a sudden if I turn around and smack my

[37:39] sister was she supposed to feel that

[37:42] pain? Was it in a karma to feel that

[37:44] pain or at that point did I have a

[37:46] choice? So just wanted clarification on

[37:49] that.

[37:51] >> Thank you. That's a really important

[37:53] question and I know that we've had a

[37:54] number of questions around free will.

[37:57] [snorts]

[38:01] It's a difficult question to answer

[38:04] because

[38:06] it's really dependent on who is

[38:08] listening.

[38:11] Some people are not wired in a way that

[38:14] they will be able to understand when I

[38:17] say that you don't have any free will

[38:20] and other people will understand it and

[38:22] it'll make sense to them. And

[38:26] I used to spend all of my trying time

[38:28] trying to convince you that you don't

[38:30] have free will until I realized that

[38:31] there are just most people who just

[38:33] don't understand that.

[38:35] So

[38:39] the way that I've made my peace with

[38:42] that is to try to help people. Please

[38:44] understand, don't be hitting your

[38:47] siblings. [laughter]

[38:51] Whatever free will you have, choose it

[38:53] to do something good.

[38:56] Use your choices

[39:00] in a way that is not always

[39:02] self-serving.

[39:04] Use your choices in a way to benefit

[39:08] the lives of all the people that are

[39:10] around you.

[39:12] We all have a limited amount of time on

[39:15] this earth. What do you want to do with

[39:18] your time?

[39:20] Where do you want to focus your time and

[39:22] energy?

[39:25] Now, the more intellectual side of my

[39:29] brain wants to go into the nuance of

[39:31] free will. Do we have free will or not?

[39:34] And a simple answer that I have to that

[39:37] is when we talk about do I have free

[39:40] will?

[39:42] Free from what would be my response.

[39:47] Free from what?

[39:50] Because the word free will implies that

[39:53] I am free to make my own choices

[39:57] and I am independent and I can make my

[40:00] own choices. So using your analogy, I

[40:03] choose whether to hit my sister or not

[40:06] or I choose not to hit them. I am free

[40:09] to make that choice. But I always want

[40:13] you to refocus. It's not about do I have

[40:15] a choice. Who are you trying to be free

[40:18] from?

[40:21] And

[40:23] when you understand that the wisdom is

[40:26] trying to teach you oneness,

[40:30] you cannot be free from oneness.

[40:33] Oneness

[40:34] is flowing through you.

[40:38] It is happening to you. It is happening

[40:40] through you.

[40:43] So whether you choose to act on your

[40:46] impulses or not is not your choice.

[40:50] We all have impulses and we all like to

[40:52] think I can choose whether to do this or

[40:55] not. I can choose whether to make a cup

[40:57] of tea or a cup of coffee. The feeling

[41:00] that you have is I have a choice. But

[41:03] the reality is that life is flowing

[41:05] through you. You're not free from life.

[41:07] So it's now becomes semantics. Am I

[41:10] doing it or is life doing it?

[41:14] When you understand that what we're

[41:15] talking about is not a god in the sky,

[41:18] but it is a god in the in the air

[41:22] that is a a source that is within you.

[41:27] It is flowing through you. It is flowing

[41:29] through everyone. You cannot be free

[41:32] from that.

[41:34] What choices you make is now irrelevant.

[41:38] Do you understand that it is here?

[41:42] And there's a beautiful analogy that I

[41:44] think that works very well is in the

[41:47] ancient

[41:49] wisdom

[41:51] they used the analogy of Krishna playing

[41:56] a flute.

[41:58] You see these beautiful paintings of

[42:00] Lord Krishna and he's playing a flute.

[42:04] What that is an analogy to

[42:07] is that you are the flute.

[42:11] And God is playing through you.

[42:14] Now if the flute asks the question, am I

[42:16] making this music? What would you say?

[42:20] You have no capacity to make this music.

[42:23] The music is flowing through you. We are

[42:27] the flute and Krishna is playing the

[42:29] music through us.

[42:32] So you cannot be free from life. You

[42:35] cannot be free from oneness.

[42:38] But what you do with your choices is

[42:41] something that you have to live with. Do

[42:44] you choose to do good in the world or do

[42:46] you choose to be selfish in the world?

[42:51] Thank you for that question.

[42:58] Hi. So I've came from Delhi to attend

[43:02] the session and you know we blessed with

[43:04] so many guruas there and so many um

[43:08] places to learn there as well. But all

[43:10] my life um you know since childhood

[43:13] we've been taught in a way that you go

[43:16] to gurudara this way.

[43:21] So all my life I didn't learn anything

[43:24] since childhood because it was kind of a

[43:26] fear. Instead of learning we had affair

[43:29] that gara

[43:32] so the same thing now I have a

[43:34] three-year-old boy and I take him to

[43:36] gard and I really want to learn and for

[43:38] that if I'm surrounded with so many

[43:41] places of wisdom so instead of thinking

[43:43] of that we just you know have that kind

[43:45] of a fear that there are a lot of things

[43:47] so what does siki really teach about

[43:50] that it teaches that

[43:53] we should not fear anything in that ways

[43:57] But all these places at times you know

[44:00] now I'm trying to understand what does

[44:03] it really teach whether I should think

[44:05] of it in that way what what should I

[44:07] teach my kid my three-year-old boy

[44:10] regarding that

[44:13] there is no better way

[44:15] for you to really question what you know

[44:18] than when there's a child staring at you

[44:22] and you have to now answer for all the

[44:25] great philosophies that you have to a

[44:27] simple three-year-old,

[44:31] your child

[44:35] becomes your greatest asset

[44:39] because for the first time rather than

[44:42] learning, you become the teacher.

[44:46] You become responsible for what they

[44:48] learn, you become responsible for

[44:50] molding and shaping them.

[44:53] And that's where

[44:55] it forces you to question, do I actually

[44:59] know anything? Have I learned anything?

[45:04] So rather than it becoming a problem

[45:06] that you have a child to teach,

[45:08] recognize that that is your greatest

[45:09] strength.

[45:13] And don't be afraid

[45:15] to say to your child, I don't know the

[45:17] answer to this. Let's go and find out.

[45:22] Let the child be the catalyst for you to

[45:25] genuinely learn

[45:28] rather than just

[45:31] teaching your children the same habits

[45:33] that you were taught, the same

[45:34] tradition, the same practices. And

[45:36] again, I always say it's not about that.

[45:40] I'm not saying don't go to the gura.

[45:42] That's not what I'm saying. I've sat

[45:44] here times and done events and then I've

[45:46] had people call in later and complain

[45:48] and say so Pal Singh said don't do Sava.

[45:52] It's like no that's not what I'm saying.

[45:55] I'm not saying don't do it. I'm saying

[45:58] understand the meaning behind it. If you

[46:02] don't understand the meaning behind it,

[46:03] then what are you doing?

[46:06] If you don't understand the meaning

[46:07] behind it, there's a danger that it can

[46:09] grow your ego where you think you're

[46:11] someone special because you're

[46:13] successful in in in the business and

[46:15] you're also spiritual. You say, "Oh, I'm

[46:17] I'm I'm a great combination of both."

[46:21] You know, you can only go to the Golden

[46:24] Temple in India and all these these

[46:25] these religious centers and you see the

[46:27] number of people who are there for their

[46:29] selfies. You know you have to take the

[46:31] standard picture standing there with the

[46:33] side angle and the the gurara there is

[46:35] it catching the light and all those

[46:36] things. How many people are doing that?

[46:40] You know I I was

[46:43] really blown away the last time I went

[46:44] to uh Dilli and we were lucky enough to

[46:48] visit um a mandonder akaram.

[46:52] And what surprised me and delighted me

[46:55] was before you enter the temple, there

[46:58] is a queue where you have to all go and

[47:01] submit your phones and your bags and

[47:03] everything in. There was not a single

[47:05] person in that entire temple that had

[47:07] access to their phone. No selfies. And I

[47:10] thought this is a good template.

[47:13] How many thousands of tourists are

[47:15] pouring into the guras

[47:17] and they're there for the selfies

[47:21] and the gurudara committees? They know

[47:23] this. They know that they're turning

[47:26] their spiritual learning centers into

[47:28] tourist attractions, but they allow it

[47:30] anyway because it keeps money coming in.

[47:35] When you go to the golden temple,

[47:38] it is not uncommon now to stand in a

[47:41] queue for four, five or six hours in

[47:45] order to just go to the central gurug

[47:49] granab gi in the middle and matic.

[47:52] When we did that recently, we we had an

[47:54] opportunity to take our children. We

[47:56] stood in that queue for 4 hours

[47:59] and what I was surprised by was when you

[48:02] get to the front I thought that there's

[48:04] not going to be any space to sit down.

[48:07] It's going to be packed inside. To my

[48:10] surprise

[48:12] the 4 hours queue of people coming in

[48:15] that many people also left. There was

[48:17] plenty of space to sit down inside.

[48:20] Why are people standing in a queue for

[48:22] four hours

[48:25] to matic? What?

[48:27] Like there's some special gurug grans in

[48:29] the middle. When you're standing in the

[48:32] queue, you have to go past 10 other

[48:34] gurrans which are in the the the

[48:37] perimeter of the golden temple. Do you

[48:40] think that there's some special one

[48:41] inside that's going to give you

[48:42] something extra? This has become idol

[48:45] worship. going and mataking to gurug

[48:48] granite gi has become idol worship and

[48:50] you see that in the heart of the sik

[48:53] tradition where the golden temple is

[48:55] people are going to matate in front of

[48:58] the gurug grans that's inside the golden

[49:00] building like that is the place that's

[49:02] another place that's going to

[49:05] solve their problems

[49:08] the problem doesn't come doesn't get

[49:10] solved in your life because you go and

[49:12] you you bow down to this idol the

[49:14] problem is solved by you learning what

[49:16] was there by you reading the wisdom.

[49:20] The reason we started the work that we

[49:23] do was because we noticed that people

[49:25] weren't able to access the teachings. So

[49:29] the gur became another place of idol

[49:32] worship.

[49:34] I've often thought that you could run a

[49:37] gur dora without a guru gransab and

[49:39] still 90% of people would just turn up

[49:41] and matic and go have lunger and leave

[49:43] because they're not there for the

[49:45] wisdom. They're there for the the good

[49:48] luck charm. If I go and matic there and

[49:51] I go to this mandr and I go to this

[49:53] mosque and I go pray in the church then

[49:55] one of them is going to work.

[49:58] They're just

[50:00] covering all of their bases.

[50:04] But this is not what Gurun Nanaki came

[50:07] to teach. In fact, he was actively

[50:10] teaching you against this idol worship

[50:12] of just coming here and thinking of this

[50:15] as some sort of sacred place that is

[50:16] going to solve your problems. This is

[50:18] not another yatra for you. This is not

[50:20] another tat for you.

[50:23] If you want to go on a spiritual

[50:24] journey, it happens within your mind.

[50:26] That is the where you have to go.

[50:30] A recent study has shown that over 75%

[50:33] of [music] six say that their life feels

[50:36] stressful or overwhelming. These

[50:38] feelings [music] can develop into

[50:40] depression, alcohol abuse, or even

[50:43] suicide. We believe that Gurun Nanak's

[50:46] wisdom can help transform people's

[50:48] lives. Nanak Nam relies on your donation

[50:52] to help create more videos and podcasts

[50:54] [music] like this to educate people all

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[51:03] well-being. Set up a monthly donation

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[51:14] Following on from that question,

[51:16] somebody did already ask about idol and

[51:18] idol worship. Uh how it seems that we

[51:21] bow down to gurug grans gi similar to

[51:23] how idols are woripped. Uh they also

[51:25] asked I've heard that it is written in

[51:28] sirugur grans gi that we should not have

[51:30] photos of any guru images. If this is

[51:32] true why are why are they in most

[51:34] guruas?

[51:37] >> I don't believe there's anywhere in gur

[51:38] grans gi that it is written that you're

[51:40] not supposed to have photos of the

[51:41] gurus. But that has become a very strong

[51:44] tradition within the Sikhs.

[51:47] But it is a new tradition.

[51:50] It is a borrowed tradition.

[51:54] One thing that we do is sometimes we

[51:56] look at other traditions and we just

[51:57] borrow things from them. It's very well

[52:00] known that within the Islamic tradition

[52:02] they say don't have images of the

[52:04] prophet Muhammad. Again that is a new

[52:06] thing. If you go back historically there

[52:08] were also images of the prophet

[52:09] Muhammad. But it's become a tradition

[52:11] now that don't have a picture of the

[52:13] prophet Muhammad because people are

[52:15] going to bow down to it and they're not

[52:16] going to learn anything. It becomes an

[52:18] idol. So the sik saw that and then we've

[52:21] started to do the same thing.

[52:22] Historically if you go there were

[52:23] paintings of the gurus.

[52:26] In fact you go to certain historical

[52:28] guras and there are paintings all over

[52:29] the walls. But it's not for you to go

[52:32] and bow down to those paintings. Even

[52:34] those paintings are depicting scenes in

[52:37] the guru's lives. what you can learn

[52:39] from those things.

[52:41] So it's not written in the guru grans

[52:43] but it is a very strong sort of

[52:45] tradition that has come about which is

[52:47] it is not about the picture of the

[52:49] gurus. There is no photo that is going

[52:51] to solve your problems. The guru is the

[52:54] teachings the guru is the wisdom.

[52:58] The prophet of the sick tradition if you

[53:00] want to call it that is the words

[53:06] that is the teaching that is the guru

[53:07] that is the transformer that is the

[53:09] thing that is going to change your mind

[53:11] and that is for everyone

[53:15] for all people. These teachings are for

[53:18] all people. It is not a teaching to join

[53:21] our club. It is a teaching to change

[53:24] your mind.

[53:26] You use it however you want to use it,

[53:29] learn from it, take it in. So there's a

[53:32] reason why the Sikhs have developed and

[53:35] adopted this tradition of not having any

[53:38] value to to towards paintings is because

[53:42] the real juice is in is in the wisdom.

[53:45] But having said that the guras are full

[53:47] of them. The person asking the question

[53:48] is correct. The gura is full of these

[53:50] paintings.

[53:52] Now I am not so against those paintings.

[53:55] Anyone brought up within the sick

[53:57] tradition I want you to ask yourself

[53:59] this question when you close your eyes

[54:02] and if I say gurun nanak what image

[54:04] comes in your mind? some image comes in

[54:07] your mind. It might not be an accurate

[54:10] image. It might not be a

[54:13] true depiction of what Gurun Nanak

[54:15] looked like. But in reality, when I ask

[54:17] myself this question, I'm like, what if

[54:20] I had no image of what he looked like?

[54:23] What image would come into my mind? I'm

[54:25] okay with that. I'm okay that the image

[54:28] that comes into my mind is just some

[54:29] artist impression. At least some image

[54:32] comes in my mind. I think, oh, at least

[54:33] there was that guru Nanaki. He was, you

[54:36] know, it it's it gives you this warm

[54:38] fuzzy feeling. He's like this kind of

[54:40] cozy, cuddly granddad picture that we've

[54:42] created of him, you know,

[54:45] but I am of the opinion that if somebody

[54:49] were to come to me today and say, "We

[54:51] have found historical, accurate,

[54:55] scientifically proven proof that

[54:58] Gurunanak never existed." It would make

[55:01] no difference to me because I'm not

[55:03] bowing down to a person.

[55:06] Even if you prove to me that Gurunanak

[55:08] never existed, this wisdom is still

[55:10] here. Somebody wrote this. I bow down to

[55:13] the teachings.

[55:17] So for me, if you can

[55:21] change your focus

[55:24] away from the gurus just being this

[55:26] magic person that you stand in front of

[55:28] and pray to and hope that he's going to

[55:29] just solve all your problems. It's like

[55:32] going to a classroom and hoping that

[55:36] just standing in front of the teacher is

[55:38] going to be enough.

[55:40] And the teacher says, "No, don't just

[55:41] stand in front of me. Don't bow to me.

[55:43] Sit down. Learn learn what I have to

[55:46] teach you. The only thing that makes you

[55:49] a teacher is the fact that you are

[55:50] sitting there learning what I have to

[55:51] say. If you just bow to the teacher, if

[55:54] you just give the teacher an apple every

[55:56] day, if you have a picture of the

[55:57] teacher in your home, none of that is

[55:59] going to do anything for you.

[56:03] The the teachings is what the teacher

[56:05] wants you to learn.

[56:08] And I think that to me has become my my

[56:12] most treasured possession within this

[56:15] spiritual tradition is we have access to

[56:17] the teachings and these teachings are

[56:21] sublime.

[56:22] These teachings genuinely are what they

[56:25] say they are. In the UK we have a phrase

[56:28] that it it it does exactly what it says

[56:30] on the tin.

[56:33] The teachings are called the

[56:35] enlightener. The thing that t is takes

[56:38] you from darkness to light. The guru

[56:42] g meaning darkness, ru meaning light.

[56:45] This genuinely is the transformer. It

[56:48] transforms your mind from your own

[56:50] ignorance to your own enlightenment. It

[56:53] it does what it says it's going to do.

[56:55] It transforms.

[56:57] The wisdom when it goes into you

[57:00] genuinely changes your life. Do that. No

[57:04] other photo, no other idol, nothing else

[57:07] is going to do that for you.

[57:10] >> There is a beautiful shepherd that says

[57:13] guri murat man.

[57:17] Now listening to that you would think oh

[57:19] the guru's mur the guru's morti the

[57:21] guru's root the guru's form

[57:24] I should meditate on that in my mind

[57:27] and so that implies oh should I be

[57:30] worshiping the form of the guru but the

[57:32] next line is shabam

[57:37] what is the guru it's the shabud it's

[57:40] the wisdom and the mantra of that is

[57:42] what you need to embed in your mind it's

[57:45] not the form of the guru. So we don't

[57:47] worship the guru as an idol. Even when

[57:50] guradi is passed in bani, it's mahala

[57:53] bella, mahala, mahala banja. It's the

[57:56] same j the same form that's being passed

[57:58] on. It's not about their body and their

[58:00] individual form.

[58:08] Sorry just I was going to add to that

[58:09] and just say

[58:11] when we go to the gurara and we bow down

[58:14] to Gurug gran gi we are only bowing down

[58:18] to the wisdom in there. If you had the

[58:20] identical volume the identical

[58:24] book and it didn't have the words in

[58:26] there it means nothing to us. So it's

[58:29] different to an idol where it's been

[58:32] carved into the shape of something in

[58:34] particular. We're not worshiping the

[58:37] physical form of what's there. What

[58:39] we're worshiping is the wisdom, the bi

[58:41] that's in there.

[58:43] >> Hi. Um firstly I just want to say thank

[58:46] you so much for giving us access to our

[58:48] guru's teachings in a way that we can

[58:51] understand and really relate. It's

[58:53] really really appreciated from all of

[58:55] us. Um, I know we've touched upon free

[58:58] will and hookum already, but maybe it's

[59:00] just me and I don't understand it, but

[59:03] um, it's a big topic that we're always

[59:06] discussing amongst our family and

[59:07] there's always differing opinions. Um,

[59:10] so I've heard other scholars that say if

[59:13] you take one step towards the guru, the

[59:16] guru will take millions towards you. So

[59:19] what does that really mean? are we

[59:20] genuinely choosing to move towards the

[59:24] guru and or is that also um even the

[59:29] part of hookum as well so I just want to

[59:31] understand like do we have a choice to

[59:34] go towards guru or is that by guru's

[59:36] grace as well thank you

[59:42] see when when we get this question time

[59:44] and time again

[59:47] it's very difficult to know Which answer

[59:51] will satisfy you?

[59:54] Which one do you want to hear?

[59:59] Some of you do not want to hear that you

[1:00:04] have zero choice.

[1:00:09] So unless I know you personally,

[1:00:14] it will be very difficult for me to

[1:00:16] answer that question. And that's why no

[1:00:17] matter what I say, it hasn't resonated.

[1:00:22] So the guru uses whatever words it takes

[1:00:28] for you to actually take that step.

[1:00:32] Your question is Guru G, you've told me

[1:00:34] to take this step, but I don't know if

[1:00:36] I'm taking the step or whether the step

[1:00:40] is being taken for me. The guru is

[1:00:43] saying take the step.

[1:00:47] worry about it later. Who took that

[1:00:48] step? Take that step. Go closer. Go

[1:00:53] closer to this teaching. Go more and

[1:00:55] more and more into this teaching. The

[1:00:57] ones who have taken the steps and come

[1:00:59] out the other side, they look back and

[1:01:01] they say, "I realize that I wasn't

[1:01:03] taking any of those steps."

[1:01:07] There's a really beautiful poster. I

[1:01:09] remember when posters were a thing.

[1:01:14] There was a poster of a prayer that

[1:01:17] somebody gave

[1:01:19] and it showed an image of

[1:01:23] footsteps walking in the stand in the

[1:01:26] sand and the words were something to the

[1:01:29] effect of God you have always stood by

[1:01:33] me throughout my life

[1:01:36] but I noticed in the hardest times there

[1:01:39] was only one set of footsteps. Why did

[1:01:42] you abandon me in my hardest times? And

[1:01:45] God replies, when you see one set of

[1:01:48] footsteps in the hardest times of your

[1:01:49] life, that was when I was carrying you.

[1:01:56] So

[1:01:58] that to me was something that really

[1:02:00] stuck with me that even in the hardest

[1:02:03] times you think you're being abandoned,

[1:02:06] but in reality that divine has never

[1:02:08] abandoned you. It's always there.

[1:02:13] I would not wrestle with this question

[1:02:15] of do we have free will or not. It is

[1:02:18] one of those questions which is

[1:02:23] if you if you

[1:02:26] it the question itself can start to

[1:02:29] become a stumbling block.

[1:02:31] The reality you have to ask yourself is

[1:02:34] what do I need to do today? What step do

[1:02:37] I need to take today? Who do I want to

[1:02:40] be?

[1:02:42] and allow whatever answer comes to keep

[1:02:47] pushing you further and further. You

[1:02:50] know deep within you, have I taken all

[1:02:52] the steps that I need to take?

[1:02:55] And that's not a difficult question.

[1:02:57] That's not even a logical question. You

[1:02:58] just ask that question within yourself.

[1:03:00] Have I taken all the steps? What step

[1:03:03] can I take today? And there's always

[1:03:04] going to be another step.

[1:03:06] What I love about that that Shabbad

[1:03:13] take one step towards the guru's

[1:03:15] shelter.

[1:03:17] Go even deeper into the guru's shelter.

[1:03:23] If you take one, the true guru takes

[1:03:26] millions of of steps towards you. What's

[1:03:29] interesting about that is it starts with

[1:03:31] your step.

[1:03:34] Don't worry about the guru steps.

[1:03:37] Take your step. What is your step? And

[1:03:39] every day there should be a step

[1:03:41] forward. Because if you if you don't

[1:03:44] look at that Shabbat correctly, you

[1:03:45] might say, "Oh, I took my one step.

[1:03:47] Guru, I leave the rest to you."

[1:03:50] But I like to see that as what step do I

[1:03:52] need to take today? In fact, right now,

[1:03:56] what step do I need to take? There's

[1:03:58] always one step that you can take

[1:04:00] further knowing that the guru's wisdom

[1:04:03] is there constantly guiding you, pushing

[1:04:05] you, keeping you going further.

[1:04:07] >> Si Pal, I'm so lucky that I've attended

[1:04:11] your session today. I was looking for

[1:04:13] for so long. Thanks goes to my niece

[1:04:16] Suki who sent me your video first time.

[1:04:19] Since then I'm seeing your videos and my

[1:04:22] question is about Ardas. You know in

[1:04:25] gwani it says

[1:04:30] but on the other side they said you

[1:04:32] shouldn't be asking things when you when

[1:04:35] you do her das. So can you explain it

[1:04:37] please?

[1:04:39] >> Thank you.

[1:04:41] >> Whenever we look at gurbani we must

[1:04:44] understand the whole context.

[1:04:47] This line

[1:04:49] that

[1:04:51] no genuine

[1:04:54] Ardas will ever go unanswered has

[1:04:57] nothing to do with the kind of Ardas

[1:04:59] that you and me tend to do.

[1:05:03] It says janaki ardas the servant of whom

[1:05:08] the guru's servant

[1:05:12] if you were to translate it to everyday

[1:05:14] meaning

[1:05:16] the teacher will never turn away the

[1:05:19] student

[1:05:21] but if the student goes and asks for a

[1:05:23] Ferrari what can the teacher do

[1:05:27] the line is correct the teacher will

[1:05:29] never turn away the student any genuine

[1:05:32] human request from the student, the

[1:05:34] teacher will have to answer it. But not

[1:05:36] if the student is asking for something

[1:05:38] that the teacher doesn't do. The kinds

[1:05:40] of prayers that we do are all for

[1:05:43] material worldly things.

[1:05:46] I want good health for my family. I want

[1:05:49] my child to pass their exams. I want my

[1:05:52] my my

[1:05:54] son to get a promotion. I want them to

[1:05:57] be married. I want my my my my my my my

[1:06:00] children to have grandchildren.

[1:06:03] What are we asking for? And then we

[1:06:05] think that when we go to the temple and

[1:06:07] we ask with a real honest heart and

[1:06:09] we're really pure and we're really

[1:06:10] genuine, mahaj, please give this to us.

[1:06:13] The guru is saying you haven't listened

[1:06:15] to a word I said. I told you happiness

[1:06:18] doesn't come from these things. I told

[1:06:20] you that these things are immaterial.

[1:06:24] If the guru spends the whole time and

[1:06:28] effort, if the teacher is teaching you

[1:06:30] about how to detach yourself from maya,

[1:06:32] from materialism and then you go and

[1:06:35] pray and ask for materialism, what can

[1:06:36] the teacher do?

[1:06:40] The only ardas is to learn the wisdom

[1:06:44] and to accept the wisdom.

[1:06:47] Gurbani also says

[1:06:57] All beings are under your control.

[1:07:00] My only prayer is that I accept your

[1:07:04] divine will.

[1:07:06] It says

[1:07:09] Gurbani says Gurunanak only has one

[1:07:11] ardas is to remember your divine will.

[1:07:16] So, whatever you do, I want to be okay

[1:07:20] with whatever life does. This is my

[1:07:22] prayer.

[1:07:24] His prayer is to accept the divine will

[1:07:27] is to accept the reality of this moment.

[1:07:30] If you learn to accept the reality of

[1:07:31] this moment, you would not dare to go

[1:07:33] and do ardas for anything.

[1:07:36] But we haven't learned those lessons.

[1:07:39] Even though the teacher is saying it day

[1:07:40] in day out, day in day out, except

[1:07:42] reality, accept the will.

[1:07:47] Every time you pray, what you're really

[1:07:49] saying is, "I don't want the reality.

[1:07:52] I've got my own idea. Let me tell you

[1:07:54] what I want you to give me."

[1:07:57] We've turned prayer into Aladdin and his

[1:08:02] magic genie.

[1:08:05] You know, Aladdin has a magic lamp and

[1:08:07] he rubs the lamp and the genie says,

[1:08:08] "Your wish is my command."

[1:08:12] That's what we're doing when we're

[1:08:13] doing. We think God is standing there

[1:08:15] waiting to hear what we want.

[1:08:19] There is no genie in the cloud that's

[1:08:21] here to give you anything. Life is going

[1:08:23] to give you what life is going to give

[1:08:25] you. The only prayer should be can I

[1:08:28] accept whatever life throws at me. That

[1:08:30] is that is the wisdom. That is the

[1:08:32] teaching. Stop asking for worldly

[1:08:35] things. Your prayers are going

[1:08:36] unanswered.

[1:08:39] You know, if you go and you pray and and

[1:08:41] the problem is that we we have a a

[1:08:43] society where you have so-called ss and

[1:08:46] babas who are not teaching you this

[1:08:48] wisdom. They're coming up to you and

[1:08:50] they're saying, "Oh, you want a son?

[1:08:52] Come to me. Pay me a certain amount and

[1:08:55] I'll do some special prayers and I'll

[1:08:57] give you a son."

[1:08:59] Guess what? They have a 5050% chance of

[1:09:01] of being right.

[1:09:04] If you get a son, they tell you, "Yes, I

[1:09:06] did that."

[1:09:08] And if you don't get a son, they say,

[1:09:09] "Come back next time. [laughter]

[1:09:11] Try again."

[1:09:14] You have people who are fooling you

[1:09:17] because it keeps money flowing.

[1:09:20] The guru is not here to fool you. The

[1:09:22] guru is not here to sugarcoat things.

[1:09:24] The guru is here to give you truth. This

[1:09:26] wisdom here is about truth. True for all

[1:09:29] human beings. And the truth is life has

[1:09:32] its ups and its downs. There are things

[1:09:34] that are going to come into our lives

[1:09:36] and there are things that are going to

[1:09:37] be taken away from our lives. You can't

[1:09:39] pray away any of this stuff. This is the

[1:09:41] reality of life. The only prayer should

[1:09:44] be can I be in alignment with this? Can

[1:09:47] I be okay no matter what life throws at

[1:09:50] me. I think that should be the ardas. I

[1:09:53] think that is what Gurbani is trying to

[1:09:54] teach us.

[1:09:58] [music]

Nanak Naam
ArtistNanak Naam

Nanak Naam is a UK charity, founded by SathPaal Singh in 2013, sharing Guru Nanak's teachings of Oneness through meditation, mindfulness, free courses, videos and music.

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Got Questions?

Frequently Asked Questions

SathPaal Singh's answer in the Nanak Naam session is not a blanket yes or no. He suggests asking whether your action can have an impact, and he says you should step in when someone is negatively affecting another person's life, even if the wrongdoer is unlikely to change.
Singh suggests asking what your reason for acting is when you already know the person will not change. If the answer is to satisfy your own frustration, he argues it usually leaves you more unsettled, replaying the conversation afterward. The guiding question he offers is: what is going to bring peace to me?
It is the test Singh uses to decide when to act: judge whether you can have an impact rather than whether you should act. He argues that confronting someone who cannot be moved is often more about your frustration than about anything changing.
Singh acknowledges the difference is hard to see from inside, and admits his own non-conflictual temperament may lean him toward silence. He suggests the distinction lies in whose welfare the silence serves: silence that protects someone being harmed is different from silence that only protects your own comfort.
In the session, Singh pushed back on the claim that the scripture forbids divorce, saying people often confuse cultural attitudes with the wisdom itself. He said the decision is a personal one that depends on your circumstances, and that there is no single right answer.
Singh says the teaching does not shy away from encouraging people to walk away from negative people, though he acknowledges that families, children and commitments make this difficult. He adds that nobody will judge you at the moment of death for leaving an abusive relationship, and that you must weigh the decision against your own situation.
Singh describes common reasons: for the children, for the good of the family, for tolerance, or in the hope that someone will change. He notes that many people who eventually leave say they wish they had done so years earlier, which he offers as an observation rather than a prescription.

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