Transcript
[0:05] You can close your eyes and
[0:07] focus solely on your
[0:10] slow, regular breathing.
[0:16] Without trying to change it,
[0:18] be aware of the rhythm of your
[0:20] breath,
[0:24] of your rib cage opening on
[0:26] the inhale
[0:29] and relaxing on the exhale.
[0:35] This breathing gently cradles you, carries
[0:38] you away in its benevolent arms
[0:41] and guides you towards calm and
[0:43] tranquility.
[0:49] I'm going to count down from 5 to 1 and when I
[0:52] say the number 1
[0:54] you'll already be very, very relaxed.
[0:59] 5
[1:01] Become aware of the upper part of
[1:03] your body and in particular [music]
[1:05] your head.
[1:09] Imagine tracing the outline of your face with your finger,
[1:12] drawing an almost
[1:15] perfect circle.
[1:22] Feel the muscles in your jaw
[1:24] relaxing.
[1:31] Your forehead smoothing,
[1:38] your cheeks relaxed
[1:39] .
[1:46] 4.
[1:47] Note the relaxation of your neck and
[1:50] shoulders.
[1:56] Your shoulders are sagging.
[2:02] Your arms are flexible.
[2:07] And your hands rest effortlessly on the
[2:09] support.
[2:10] Fingers perfectly relaxed.
[2:18] Three.
[2:19] Your chest rises and falls as you inhale.
[2:25] And lowers on the exhale.
[2:28] At a regular pace.
[2:30] Allowing relaxation to circulate throughout
[2:33] your entire body. And to regenerate
[2:36] all your cells.
[2:41] Feel this wave of calming energy
[2:44] spreading through your body. From head to
[2:46] toe.
[2:48] Now passing through your
[2:50] spine.
[2:51] To move towards the base of your
[2:53] back.
[2:56] Gently encircling your pelvis.
[3:05] Two.
[3:07] The calm continues its progression towards
[3:09] the thighs.
[3:14] Win your knees.
[3:17] On the legs.
[3:23] And it finishes its course by
[3:25] completely relaxing your ankles and feet.
[3:33] One.
[3:35] Your body is completely relaxed.
[3:38] And you can feel a
[3:40] delightful inner peace.
[3:42] Perfect calm.
[3:45] A sense of well-being that settles permanently
[3:47] throughout your entire being.
[3:53] Now.
[3:54] Imagine that you are in a
[3:56] lush meadow.
[3:59] Listen to the silence.
[4:05] It gives you a feeling of
[4:07] security.
[4:10] The sweetness of the silence is even more
[4:12] noticeable when it is punctuated here
[4:15] and there by a light breeze that the
[4:18] discreet wind sends back to your ears,
[4:21] delicately caressing your skin.
[4:29] It is around noon.
[4:31] The day is magnificent and the sun
[4:34] is at its zenith,
[4:36] offering you the pleasant warmth of its
[4:39] bright rays.
[4:43] You then set off on a wonderful
[4:45] walk
[4:47] which you begin by following a small
[4:49] winding stream
[4:51] located on your left.
[4:54] Listen to the sound of the flowing water,
[4:57] heading in the same direction as
[4:59] you.
[5:01] [music]
[5:05] [music]
[5:06] Focus all your attention on the
[5:08] sounds of water,
[5:11] pure,
[5:12] simple,
[5:14] captivating.
[5:17] [music]
[5:24] You are connected to this clear
[5:26] and precious water
[5:28] that you can even touch with your
[5:30] fingertips.
[5:36] It is pleasantly fresh
[5:39] and as soon as it touches your skin,
[5:42] you perceive its energy which
[5:44] gives you a feeling of comfort,
[5:47] as if it were communicating its quiet strength to you
[5:50] .
[5:56] Feel this strength that is within you,
[5:59] that is part of you, that is
[6:01] ingrained in your DNA, that
[6:03] ensures your determination and your
[6:06] power over yourself.
[6:17] You continue walking,
[6:19] breathing in the scents
[6:22] of nature,
[6:24] noticing the tree branches that
[6:26] dance gently
[6:28] to the rhythm of the light wind.
[6:35] You take a break when you
[6:36] come across a centuries-old oak tree that seems to
[6:39] draw you towards it.
[6:43] Its trunk is gigantic,
[6:46] majestically anchored in the ground,
[6:49] and you can see beneath the earth its
[6:51] endless roots
[6:54] that allow it to stand there, straight
[6:56] before you.
[7:03] This tree is a haven for many
[7:05] birds that chirp happily in
[7:07] its branches,
[7:09] resting on them,
[7:12] building nests here and there. Baby
[7:19] birds begin their lives before your
[7:21] admiring eyes,
[7:23] and you smile at so much beauty.
[7:30] The tree of life, that is what
[7:32] you call this oak,
[7:35] which you greet by
[7:37] respectfully placing your hand on the bark
[7:39] of its trunk.
[7:42] Immediately, a new energy passes from
[7:45] the tree to you
[7:47] and you breathe deeply
[7:50] as if to fill yourself with it to the maximum.
[7:53] Enjoy even the smallest ounce of
[7:56] well-being it gives off.
[8:05] You were communing with him.
[8:08] Let's close our eyes
[8:09] and benefit from its
[8:11] masterful power.
[8:20] Completely reassured, you
[8:22] continue your walk, moving away
[8:25] from the stream towards
[8:27] the center of the meadow
[8:30] where you have seen movements that
[8:32] intrigue you. As
[8:35] you approach,
[8:37] you can make out horses
[8:40] trotting towards a destination unknown to
[8:42] you, but which seems to hold no
[8:44] secrets for them.
[8:47] These horses are magnificent,
[8:50] a deep brown
[8:52] with auburn,
[8:54] beige, and
[8:55] black undertones.
[9:01] Their manes give the impression of
[9:03] caressing the wind in a regular rhythm.
[9:10] Imagine yourself sitting on one of them
[9:13] and it's a bit like flying
[9:15] yourself, becoming
[9:16] one with the animal,
[9:19] protected by its robust build, speeding off
[9:23] in an unknown direction, but
[9:25] no matter,
[9:27] the grace and magic of the moment supplants
[9:29] everything in [music] this instant.
[9:37] You become one with the animal.
[9:39] Her legs joined his stomach,
[9:41] leaning forward,
[9:43] practically lying on top of him,
[9:46] her head resting at the base of his
[9:48] neck,
[9:49] her arms encircling his neckline.
[9:57] You breathe in its scent, both bold and
[9:59] subtle,
[10:02] and you let yourself be carried away,
[10:05] transported,
[10:08] intoxicated.
[10:14] This moment is unique.
[10:17] You close your eyes.
[10:20] You are overwhelmed by the indescribable delight of
[10:23] this pivotal moment,
[10:25] suspended between reality and imagination.
[10:31] You're floating. That's when
[10:39] you feel the
[10:40] first drops of rain
[10:42] gently refreshing the back of your neck.
[10:46] You open your eyes again and see in the
[10:49] distance the sky darken
[10:52] and be streaked with lightning that casts
[10:55] a ray of light on the
[10:57] distant meadow.
[11:04] Your horse is galloping and heading
[11:07] along a small dirt path
[11:10] running alongside a mountain.
[11:15] Then, it stops and points with
[11:18] its chin towards a small path at the end
[11:20] of which you can make out a cave drawn
[11:23] in the mountain.
[11:26] Then he goes to bed.
[11:29] [growling]
[11:30] You then understand that he is inviting you to take
[11:32] shelter in the cave.
[11:35] So, you get off and take the time
[11:37] to say goodbye to the animal, wrapping
[11:40] your arms around its neck and
[11:42] whispering thank you in
[11:45] its ear.
[11:48] He then looks into your eyes with a
[11:51] frank and gentle gaze
[11:53] that fills you with gratitude and
[11:55] happiness.
[11:57] This fleeting encounter was a
[11:59] wonderful gift that you will keep within you
[12:02] like a jewel.
[12:07] It is with a light heart that you head
[12:08] towards the cave.
[12:11] As you get closer, you can make out a
[12:14] sound that becomes increasingly
[12:15] recognizable.
[12:18] This is a carillon
[12:20] like those found in
[12:22] garden trees,
[12:24] on the steps of a church or in front of the
[12:27] entrance door of a house.
[12:31] [bell]
[12:34] The sounds are harmonious and give off a
[12:36] positive energy that draws you to it.
[12:44] [bell]
[12:44] You find the chime at the entrance to
[12:46] the cave and discover with enchantment
[12:49] a very welcoming place where you are greeted by
[12:52] the delicate flames of a campfire
[12:54] that crackles and gives off a
[12:57] comforting warmth.
[13:02] Outside, a warm rain falls
[13:06] on nature and you take a moment
[13:08] to receive these delicate drops on
[13:11] your face.
[13:16] Listen to the rain.
[13:18] It is gentle,
[13:20] steady,
[13:22] captivating.
[13:28] You now enter this
[13:30] luminous grotto and notice the thick
[13:32] layer of blankets arranged around the
[13:35] fire
[13:37] itself against the warm
[13:39] mountain stone.
[13:44] Oriental and colorful cushions are
[13:47] arranged in abundance on the blankets
[13:50] and give the place an
[13:52] undeniable charm.
[13:59] A single word emerges as if by
[14:01] magic in your mind:
[14:03] the word peace.
[14:06] It envelops you completely,
[14:08] insinuates itself into you and gives you a
[14:11] feeling of intense lightness
[14:15] as if nothing else mattered.
[14:22] You feel privileged and in order to
[14:25] rest, you lie down on
[14:28] the blankets with your
[14:29] head resting on a wonderfully soft cushion
[14:32] .
[14:36] You close your eyes to
[14:38] intensely enjoy [music] this
[14:39] magical moment.
[14:44] The ultimate moment when we feel free
[14:47] from all burdens and constraints,
[14:51] when life seems to be the most
[14:52] perfect of gifts.
[14:58] Breathe,
[15:01] feel yourself exist
[15:03] fully, without nuance.
[15:12] You know that later,
[15:14] when you return to your
[15:16] active world,
[15:18] if you happen to have a moment of
[15:20] doubt or hesitation,
[15:22] you will close your eyes and
[15:24] transport yourself in thought to your
[15:26] safe cave.
[15:32] She will always be there to welcome you whenever
[15:35] you feel the
[15:37] need and for as long as you
[15:39] wish.
[15:42] Take another moment to fully
[15:45] integrate this place within yourself.
[15:49] The warm mountain stone,
[15:52] the crackling fire,
[15:56] this sacred place that protects you.
[16:08] The relaxation is so complete that, snuggled up
[16:11] warm in your cave,
[16:13] you fall asleep.
[16:16] And there,
[16:17] you dream.
[16:20] You are in a clearing of flowers
[16:23] of all colors,
[16:25] yellow,
[16:26] red,
[16:28] orange, purple, pink and blue.
[16:33] The clouds in the sky are
[16:36] heart-shaped in all sizes.
[16:38] They come and go as if they were
[16:40] all waltzing together to offer you
[16:43] a show just for you.
[16:51] The blue of the sky is pure and soothing
[16:54] in the light of the atmosphere that
[16:56] surrounds you.
[17:03] The grass under your feet is freshly
[17:05] cut, so
[17:07] perfect that your
[17:09] environment seems to be a
[17:10] painting [music] by an
[17:12] exceptionally talented artist,
[17:14] of which you yourself are the central point,
[17:18] the essential nugget [music] to the
[17:20] completeness of this work.
[17:28] Your view of yourself changes,
[17:31] abandoning any trace of judgment or
[17:34] criticism you may have had.
[17:38] You then experience a feeling
[17:40] of love that you have never felt before.
[17:45] You love the person you are.
[17:48] You forgive him his flaws.
[17:51] You accept its imperfections
[17:54] with a new tolerance that
[17:57] sustains and relieves you.
[18:07] You also love the world
[18:09] you live in
[18:10] and feel gratitude for all it has
[18:13] to offer.
[18:17] Even if it is far from perfect,
[18:20] you realize that you have the power
[18:22] to do something with it,
[18:24] to positively impact, on your own
[18:27] scale, what is important to you.
[18:32] [music]
[18:35] The world is a collection of poems
[18:38] and your life is its main
[18:41] poetry.
[18:44] [music]
[18:47] You then realize that the day is coming to an
[18:49] end.
[18:52] The sky casts a veil of deep blue over the clearing,
[18:57] giving it a very
[18:59] intimate atmosphere. [music]
[19:07] You feel wonderful,
[19:09] [music]
[19:10] listening to the sounds of the approaching night
[19:12] .
[19:15] [music]
[19:18] Every element of nature seems to
[19:20] speak to you in its own
[19:23] unique language.
[19:24] Soothing.
[19:26] Inviting contemplation.
[19:31] [music]
[19:34] The animals have returned to their
[19:36] night shelters.
[19:38] The flowers closed in on
[19:40] themselves.
[19:42] Their petals are inclined towards their center.
[19:47] You're doing exactly the same as them.
[19:50] [music]
[19:51] Visualize your heart.
[19:54] Enjoy its
[19:56] soothing rhythm.
[20:00] [music]
[20:02] Listen to the night.
[20:09] This silence,
[20:11] punctuated by fresh and sweet notes.
[20:20] [music]
[20:21] You will fall asleep
[20:24] with a feeling of perfect security
[20:27] and absolute peace.
[20:31] [music]
[20:39] Nothing else matters.
[20:42] Only the night exists
[20:44] that takes care of you and protects your
[20:47] sleep.
[20:48] [music]
[20:50] The stars
[20:51] that ensure your safety.
[20:55] And the full round moon
[20:56] [music]
[21:01] that bestows its discreet
[21:03] but generous light upon you.
[21:05] [music]
[21:12] You can let yourself go
[21:13] now.
[21:15] Entrust your vigilance to the sun, and it will reward
[21:18] you tomorrow morning.
[21:21] Because tomorrow will be a beautiful day.
[21:25] You will wake up with a
[21:27] new,
[21:29] sparkling energy,
[21:31] unprecedented assurance, and
[21:35] renewed confidence.
[21:40] Let yourself be lulled,
[21:43] enveloped by the night.
[21:48] [music]
[21:52] Let sleep take you
[21:55] naturally,
[21:57] [music]
[21:57] without resistance,
[22:00] with simplicity.
[22:02] [music]
[22:07] Like those flowers that greet the sky in
[22:10] contemplation before unfurling their
[22:13] shimmering petals again in the morning.
[22:17] [music]
[22:21] You're there.
[22:23] [music]
[22:24] Your eyelids are heavy
[22:26] and your mind has given up.
[22:31] [music]
[22:32] Sleep welcomes you for a few
[22:35] hours. It
[22:37] carries you away in its
[22:39] comforting arms.
[22:40] [music]
[22:45] [music]
[22:46] And you let yourself be
[22:49] delighted.
[22:51] [music]
[23:03] As the day draws to a close
[23:05] and you are ready to leave it
[23:07] behind,
[23:08] comfortably settled in your
[23:10] bed,
[23:12] your mind may continue to be
[23:13] active,
[23:15] generating further tension in your
[23:17] body and on your mind.
[23:21] Together we will free you from these
[23:22] tensions
[23:24] in order to allow you to let go
[23:26] necessary for a peaceful sleep and
[23:29] a restorative sleep.
[23:35] Nighttime is the ideal time to nourish
[23:37] our being with all the resources that
[23:40] are useful for its functioning,
[23:42] thanks to the sleep we
[23:44] offer it.
[23:47] Our brain needs this sleep mode
[23:50] to recharge its batteries for the next
[23:51] day.
[23:53] Similarly,
[23:55] our body requires a restorative break
[23:58] that will allow it to regenerate its
[24:00] cells in order to ensure our health and
[24:03] well-being. [music]
[24:07] So, let's
[24:09] make sure to stop that little
[24:11] bicycle wheel that may be spinning
[24:13] tirelessly in your head,
[24:16] thus considerably tiring your
[24:18] mind,
[24:19] and offer it a moment of peace and
[24:22] gentleness.
[24:28] Let's take care of your body first,
[24:30] and to do that, I invite you to
[24:33] visualize it as a whole.
[24:41] Starting from the top of the skull, trace around it,
[24:46] mentally detailing the contours with your
[24:48] fingertips. In this
[24:50] way, you will encircle your
[24:53] body with a luminous and
[24:55] protective sphere.
[24:59] Imagine that your finger
[25:01] temporarily has the magical power to
[25:05] instantly relax anything it touches.
[25:11] Feel the sensation of your finger on
[25:14] your hair
[25:15] there, at the top of your head.
[25:23] Your forehead is smooth and relaxed.
[25:27] [music]
[25:31] Moving down to the right,
[25:33] you lightly touch your cheek.
[25:37] Immediately,
[25:39] all these small muscles relax, and
[25:43] your eyelids naturally
[25:46] close.
[25:51] The muscles around the mouth
[25:53] relax.
[26:00] Your jaw is relaxed.
[26:06] Your upper teeth do not touch your
[26:08] lower teeth.
[26:14] Focus your attention on maintaining a
[26:16] comfortable body temperature.
[26:25] Your finger moves down to the level of the neck.
[26:29] You can feel a
[26:31] soothing coolness spreading through your throat
[26:38] while calmness soothes your entire upper
[26:41] body
[26:43] as your finger
[26:45] traces its contours.
[26:55] Feel the curve of your shoulder
[26:58] relaxing.
[27:04] of your arm,
[27:09] your elbow,
[27:13] your forearm and your hand
[27:17] which rests gently.
[27:23] Relaxation settles in at the level of your
[27:25] shoulder blades, your
[27:29] rib cage,
[27:35] your back vertebra
[27:41] by vertebra,
[27:44] and naturally loosens your
[27:46] skeleton and all your internal organs.
[27:54] Your stomach,
[27:56] your lungs,
[28:00] your
[28:01] particularly supple belly
[28:04] relaxes.
[28:10] You spontaneously feel more
[28:12] comfortable and
[28:14] relieved
[28:16] as your finger breathes calming energy down the
[28:18] right side of your
[28:20] body,
[28:23] starting from under your arm and running along
[28:25] your body.
[28:30] It continues its soothing action along
[28:33] your pelvis
[28:35] and thighs,
[28:38] which are in turn relaxed.
[28:47] And you feel this well-being
[28:49] progressing
[28:50] in your knees,
[28:54] stretching your calves,
[28:59] your legs,
[29:05] your ankles,
[29:09] and finally your feet,
[29:14] the soles of your feet,
[29:17] your heels, right down to the tips
[29:18] of your toes,
[29:21] everything relaxes.
[29:31] As a powerful feeling of calm
[29:33] comes over you,
[29:35] you slowly continue the tour of
[29:37] your body,
[29:39] reaching,
[29:41] at your own pace and from the left,
[29:44] the top of your head,
[29:47] as you just did on the way
[29:48] down.
[29:52] I'll let you do it in peace.
[30:07] Now visualize this
[30:09] luminous sphere surrounding you,
[30:12] protecting you from any
[30:14] unpleasant intrusion from the outside.
[30:25] You have just created a bubble of calm
[30:27] and protection
[30:29] in which you feel
[30:31] perfectly at peace,
[30:34] free from all constraints.
[30:42] If thoughts still come to you,
[30:45] that's okay. Don't
[30:47] fight against them.
[30:50] Simply welcome them
[30:52] and let them pass
[30:54] by reconnecting to the sound of my voice.
[31:04] Notice how your body, as a
[31:07] whole,
[31:08] has relaxed,
[31:11] ready to deliciously anchor itself in
[31:13] your reality,
[31:15] here and now.
[31:18] Let the energy flow
[31:21] smoothly and generously,
[31:24] like a [music] cascade of
[31:25] fresh water that brings you complete
[31:28] well-being.
[31:40] Imagine the water cascading over you
[31:43] with divine gentleness,
[31:46] while at the same time, stress,
[31:49] doubts,
[31:51] fears and worries
[31:54] gradually disappear,
[31:56] washed away by this pure and
[31:58] sparkling water.
[32:07] Place this relaxed body in your
[32:09] current environment,
[32:12] serene,
[32:14] soothing,
[32:16] where you are in total safety,
[32:20] where you can allow yourself to lull
[32:22] your vigilance to sleep, because nothing,
[32:26] absolutely nothing, can happen to you.
[32:34] Here and now,
[32:36] you are in a bubble of peace and
[32:38] well-being.
[32:43] Everything is calm,
[32:46] peaceful,
[32:49] everything is good
[32:52] to breathe,
[32:54] to feel,
[32:56] to live.
[33:06] Become aware of the gentleness you give yourself by
[33:09] releasing your tensions.
[33:14] You managed to calm yourself
[33:17] solely through the power of your mind.
[33:23] Your breathing remains
[33:25] regular.
[33:28] You can feel the freshness of
[33:30] the air when you inhale
[33:33] and its gentle warmth when you exhale.
[33:44] You can change the temperature of the air
[33:46] you breathe, just as
[33:48] you can influence your
[33:50] well-being.
[33:54] Help make it more peaceful,
[33:57] more just.
[34:03] Connect fully with this
[34:05] incredible ability that is yours.
[34:09] Give yourself the freedom to regain
[34:11] confidence in yourself,
[34:13] in your personal resources,
[34:16] those very resources that allow you, at
[34:19] this moment,
[34:20] to feel good.
[34:30] The solutions to feeling
[34:32] good are not to be found outside of yourself. But within you, inside
[34:35] you.
[34:37] And that is precisely where I will now
[34:39] accompany you
[34:41] in order to reactivate all of your
[34:43] resources.
[34:48] Let's take this journey together towards your
[34:50] inner world.
[34:54] I will count down from 20 to 1.
[34:57] And when I reach 1,
[34:59] you will feel a divine peace
[35:01] wash over you.
[35:06] 20
[35:09] You are at the top of a dirt staircase
[35:12] that leads to your inner world.
[35:19] 19
[35:21] You go down.
[35:24] Already,
[35:25] you can feel the calm spreading within
[35:28] you.
[35:34] 18
[35:36] The air smells good
[35:38] and you fill yourself with the
[35:40] floral and spring scents it gives off.
[35:53] 17 [music]
[35:55] We breathe in,
[35:58] imagining the sun above
[36:01] us.
[36:03] And we exhale, releasing our tensions.
[36:14] 16
[36:16] On the inhale, the sun becomes more
[36:19] intense.
[36:22] And upon exhalation,
[36:24] we lighten our load.
[36:33] 15
[36:35] Feel the warmth of the sun as you inhale
[36:40] and a lightness that comes into you as you
[36:43] exhale.
[36:51] 14
[36:53] We fill ourselves [with music] with positive vibes
[36:57] and release our last resistances.
[37:06] 13
[37:08] Your body becomes heavier,
[37:12] pleasantly heavy,
[37:15] as if traversed by a wave of well-being
[37:18] that gives you a pleasant intoxication.
[37:28] 12
[37:31] You smile at life and its beautiful
[37:34] energies.
[37:40] 11
[37:42] All is calm.
[37:50] 10
[37:52] A feeling of confidence washes over you
[37:55] and reassures you.
[38:02] 9
[38:04] You thank these beautiful resources that
[38:06] are yours
[38:08] for revealing themselves to you and taking
[38:11] their rightful place.
[38:18] 8
[38:20] You feel your heart filling with
[38:22] joy and lightness.
[38:26] You welcome this well-being with
[38:28] gratitude.
[38:35] 7
[38:36] It is accompanied by a new sensation
[38:39] of sweetness
[38:41] which takes hold of your heart,
[38:43] whose beating becomes regular.
[38:51] 6
[38:53] This heart symbolizes the love that vibrates
[38:56] within you.
[39:02] 5
[39:05] Your body is a nurturing cocoon
[39:08] that makes you feel safe.
[39:15] 4
[39:16] in which you feel safe.
[39:23] 3
[39:25] This moment is perfect.
[39:28] Simply divine.
[39:35] 2
[39:37] We take one last deep
[39:39] breath.
[39:44] And we permanently establish well-being
[39:48] upon expiration.
[39:57] 1
[39:58] You are at the heart of your
[40:00] inner world.
[40:04] It fills with generosity,
[40:07] peace
[40:09] and serenity which, over the next few
[40:12] hours,
[40:14] will regenerate your cells
[40:17] with a tranquil,
[40:20] soothing
[40:22] and lasting energy.
[40:30] Having arrived at the foot of this earthen staircase,
[40:34] you observe with curiosity
[40:36] the environment that welcomes you.
[40:42] A nature like you've never
[40:44] seen before,
[40:46] surprising because it's organized into different
[40:49] distinct spaces [music]
[40:52] in the shape of a square.
[40:54] Each bordered by sublime maple trees
[40:59] that define their boundaries.
[41:06] To discover the next space,
[41:07] [music]
[41:09] you must each time cross the one
[41:11] in which you are
[41:14] and then discover the extent of what
[41:17] this universe [sigh] has to offer you.
[41:22] When you have crossed it,
[41:25] in the middle of the hedge in front of you, directly opposite the
[41:28] entrance through which
[41:31] you entered the premises,
[41:34] an opening [music] the size
[41:36] of a door
[41:37] has been cut
[41:39] to allow you access to
[41:41] the next universe.
[41:50] The one you are in
[41:53] is a peaceful plain
[41:56] where dawn arrives,
[41:59] subtly illuminating the world.
[42:05] An enchanting silence reigns,
[42:08] punctuated here and there by pretty
[42:11] birdsong.
[42:14] The green grass is perfectly trimmed
[42:18] and you immediately feel the
[42:20] softness
[42:22] and freshness of its blades
[42:24] gently massaging the soles of your
[42:27] feet.
[42:33] The morning dew has settled on
[42:35] this immaculate lawn
[42:39] and the rising sun is reflected
[42:43] in these droplets [music]
[42:44] which look like perfect little
[42:47] glass marbles.
[42:54] Take the time to appreciate this physical pleasure
[42:59] and feel how much this massage
[43:01] relaxes you.
[43:05] It's as if nature is taking care of
[43:08] you
[43:10] and taking charge of untying all the
[43:12] little tensions that your body
[43:14] might be carrying.
[43:22] Freely traversing this intimate space,
[43:25] you notice that the air around you
[43:28] is filled with floral and
[43:31] spring scents.
[43:37] To your right,
[43:39] a pair of blue tits peck at
[43:42] the grass
[43:43] and pause for a few
[43:45] seconds
[43:47] to welcome your presence among
[43:49] them
[43:50] with a simple, benevolent glance.
[43:58] It's wonderful to be able to
[43:59] observe them so closely. It's
[44:02] so rare to be so close to
[44:04] different species
[44:07] without them being shy.
[44:12] You admire their slender and
[44:14] delicate legs,
[44:17] their tiny beak
[44:19] and their pretty plumage predominantly blue
[44:23] and yellow.
[44:30] As you smile at this
[44:32] touching sight,
[44:34] the tits take flight
[44:36] with a discreet flap of their wings
[44:40] and head off to their nest.
[44:45] Above you,
[44:47] the sky is a clear blue
[44:50] and the rising sun skillfully outlines a
[44:52] few
[44:56] white clouds.
[45:02] You feel it on your skin
[45:05] and its warmth seeps into
[45:08] you.
[45:11] Become fully aware of this
[45:13] captivating sensation.
[45:18] Your whole being warms
[45:21] pleasantly
[45:23] and this induces in you a
[45:26] very intense feeling of comfort.
[45:35] You feel wonderfully well. At peace
[45:39] with yourself
[45:42] and with the nature that surrounds you.
[45:46] Take a moment to connect
[45:48] with her.
[45:59] Standing upright,
[46:00] you are
[46:03] very stable on this carpet of green grass.
[46:08] Shoulders straight,
[46:11] head held high,
[46:14] chest filled with the pure air laden with the
[46:17] scents of nature.
[46:20] You are in perfect harmony with the
[46:23] earth that sustains you.
[46:28] Fully aware of everything it has
[46:31] to offer you.
[46:41] Feeling
[46:43] refreshed,
[46:45] you move towards the hidden door
[46:48] that leads to the next space.
[46:53] The place you discover behind the
[46:56] hedge
[46:57] is another surprise.
[47:01] A clearing
[47:03] bordered by trees with shimmering colours
[47:06] welcomes you.
[47:11] A small stream with
[47:15] clear, transparent water meanders through the middle.
[47:21] You approach the stream
[47:24] and sit on its bank,
[47:27] your feet in the cool water.
[47:34] Instantly,
[47:36] a feeling of relief takes hold of
[47:39] you
[47:40] and rises throughout your entire
[47:43] body.
[47:47] As if your feet were the vectors
[47:50] of a bodily well-being
[47:53] that takes place in all [music]
[47:55] your cells.
[48:02] You now plunge your hands into
[48:04] the water
[48:06] and feel its coolness between your
[48:08] fingers.
[48:14] This sensation, so simple in reality,
[48:18] seems to you like an extraordinary discovery
[48:22] because the well-being it provides
[48:24] is immense.
[48:32] The water caresses your wrists with a gentle,
[48:34] regular movement
[48:36] and diffuses its energy inside
[48:39] your body,
[48:42] which you feel stronger and
[48:45] more in tune with your calm mind.
[48:54] You look at the stream
[48:57] and have the feeling that it is drawing you towards it
[49:01] like a lovely unspoken invitation to
[49:04] join it.
[49:07] Then you get up
[49:09] and walk barefoot in the water
[49:14] until you reach the point where it gets deeper
[49:18] and where you can then
[49:20] lie on your back
[49:23] in this water at the
[49:27] perfect pleasant temperature.
[49:35] Your back is supple,
[49:39] your arms are rested,
[49:44] your body is light as a feather.
[49:50] A wave of relief runs through your
[49:53] body from head to toe.
[49:56] And you let yourself be lulled by the water
[49:58] that gently carries you.
[50:08] With your eyes closed,
[50:09] you enjoy the relaxation
[50:12] that has taken place throughout your body.
[50:18] You are now nothing but relaxation.
[50:27] Above you,
[50:29] the sun is at its closest point to the zenith,
[50:33] halfway between dawn and
[50:35] dusk.
[50:38] It floods you with its
[50:40] warm light.
[50:46] Breathe in this light.
[50:50] Let it penetrate you,
[50:54] illuminate your being and nourish each
[50:57] of your cells.
[51:03] As you inhale,
[51:06] visualize the warm light
[51:08] spreading through you
[51:10] and generating a pleasant feeling of
[51:13] well-being.
[51:20] Upon exhaling,
[51:22] relax even more
[51:25] by releasing your tensions.
[51:32] Feel the warmth of the sun on your
[51:36] face
[51:38] and within yourself.
[51:42] Savor this profound experience of
[51:45] comfort,
[51:47] peace,
[51:49] and tranquility.
[51:58] Feel it spreading throughout your
[52:01] body,
[52:02] invading every molecule of your
[52:05] being.
[52:08] Perceive all the sensations.
[52:12] Listen to yourself,
[52:15] to your senses.
[52:19] Each organ,
[52:21] each pore of your skin
[52:24] is now accompanied by a source of
[52:27] natural
[52:30] and at the same time life-saving protection.
[52:35] You feel stronger,
[52:38] protected,
[52:40] and filled with a natural resilience
[52:44] against anything you wouldn't want to
[52:47] burden yourself with.
[52:54] With your eyes closed, in the middle of this
[52:57] luminous space,
[52:59] you enjoy this connection with
[53:02] nature.
[53:06] Body and mind merge
[53:09] with your enchanting environment.
[53:14] I'll give you a few moments to
[53:15] enjoy this connection
[53:18] and fully recharge. Having
[54:12] embraced this
[54:14] confidence and self-assurance,
[54:18] you calmly straighten up
[54:20] to continue on your path.
[54:25] As if by magic,
[54:27] the few steps you take are
[54:30] enough for the sun to dry you
[54:32] completely.
[54:35] And it is very comfortable and equipped with a
[54:37] new strength
[54:39] that you cross the hedge
[54:42] to discover the new universe that
[54:45] awaits you on the other side.
[54:57] Before your eyes unfolds a mystical landscape
[55:01] unlike any you have ever seen
[55:03] before.
[55:06] A kind of ancient ruin presents itself to
[55:09] your devouring and eager gaze of
[55:12] discovery.
[55:18] You approach this relic
[55:20] and place your hand on the granite.
[55:25] As soon as this contact is established,
[55:28] you feel a powerful energy being
[55:31] transmitted from the stone to your
[55:35] entire being.
[55:42] Temperate and very pleasant to the touch,
[55:46] the remains of this building share
[55:50] their fascinating history with you
[55:52] and allow you to reconnect with your
[55:55] own. That's when a
[56:00] recent and
[56:03] very pleasant memory comes to mind.
[56:09] Effortlessly
[56:11] recall a moment of well-being
[56:14] you recently experienced.
[56:18] Whether alone or with others,
[56:20] reconnect with this moment of
[56:23] inner peace.
[56:31] Remember every detail:
[56:35] the place you were,
[56:39] the smells,
[56:43] the surrounding noises.
[56:48] Feel this calm within you
[56:51] then,
[56:56] this subtle gentleness.
[57:01] Rediscover
[57:03] olfactory,
[57:05] visual, and
[57:07] sensory sensations.
[57:41] Like in these stones that you feel
[57:44] under your fingers,
[57:46] within yourself lie treasures of
[57:48] wealth
[57:50] and you are now becoming aware of them.
[57:57] You reactivate them naturally
[58:00] and without any constraints.
[58:07] With your eyes closed,
[58:10] you permanently integrate all your
[58:12] resources into every cell of your
[58:15] being.
[58:20] You exude life,
[58:23] hope,
[58:26] and self-confidence.
[58:35] It is with a new sense
[58:38] of peace
[58:39] that you quietly leave the ruin
[58:42] that nourished you with all its wisdom
[58:46] to head towards the next
[58:48] passage
[58:50] towards this new world that
[58:53] welcomes you with a light breeze.
[59:02] Once past the walkway,
[59:04] your bare feet will discover with delight a
[59:07] warm, white sand
[59:09] of exquisite softness.
[59:14] Before you lies the sea.
[59:17] [music]
[59:27] First a beach,
[59:29] then clear, turquoise water.
[59:39] What surprises you at first
[59:42] is the iodine-rich air [music] that the sea
[59:44] offers you
[59:45] and with which you fill your lungs with a
[59:48] deep
[59:51] and beneficial breath.
[59:52] [music]
[59:57] You can almost taste the salt
[1:00:00] you're carrying just by
[1:00:02] breathing.
[1:00:11] Your rib cage opens
[1:00:14] and welcomes with delight this
[1:00:17] regenerative atmosphere.
[1:00:22] You breathe
[1:00:24] with all the power that
[1:00:28] this maritime world inspires in you.
[1:00:33] The sea is tranquil, with
[1:00:36] a comforting calm.
[1:00:44] The day is now well advanced
[1:00:47] and the coolness that envelops you is
[1:00:49] divine.
[1:00:53] Dive into yourself
[1:00:55] as if into the waves that rhythmically govern your
[1:00:58] breathing.
[1:01:08] The waves break at your feet
[1:01:10] in a regular motion
[1:01:13] and refresh you delightfully.
[1:01:18] You appreciate the foam they
[1:01:20] leave behind on the sand
[1:01:23] before joining this calm
[1:01:27] but so very lively sea.
[1:01:32] You take a moment to sit
[1:01:34] on the beach
[1:01:37] and let the sand slip through your
[1:01:39] fingers.
[1:01:46] It has a fascinating softness
[1:01:49] that you never tire of feeling
[1:01:53] and forms a
[1:01:56] regular curve as it flies through the air.
[1:02:01] Languorous,
[1:02:04] ephemeral,
[1:02:07] timeless,
[1:02:10] strong and fragile at the same time.
[1:02:22] It seems as if you are falling asleep
[1:02:25] on this warm mattress of sand,
[1:02:28] but your mind is still there.
[1:02:33] [music]
[1:02:33] Your consciousness is
[1:02:37] more active than ever, in tune with you.
[1:02:43] A feeling of completeness takes hold of
[1:02:46] you
[1:02:46] [clears throat]
[1:02:47] and a sense of peace then imposes itself
[1:02:51] as self-evident.
[1:03:00] Your future life path
[1:03:03] seems at this moment so much more serene,
[1:03:08] clearer
[1:03:09] and full of promises of small and
[1:03:12] great happiness that you are eager to
[1:03:15] discover.
[1:03:20] Turning your head slightly,
[1:03:23] your gaze is drawn to a small
[1:03:26] boat by the sea
[1:03:29] whose hull is hand-painted.
[1:03:33] You approach it
[1:03:35] and take your place [music] inside,
[1:03:38] ready to row to the other side of this
[1:03:41] universe
[1:03:43] in order to reach the next one.
[1:03:49] You move forward without the slightest effort,
[1:03:52] as if the waves were deliberately carrying you
[1:03:54] towards your destination,
[1:03:58] [music]
[1:03:58] guiding you without you having to
[1:04:00] show any particular endurance.
[1:04:07] Yet,
[1:04:08] you feel capable of moving
[1:04:11] mountains.
[1:04:14] This vital energy that vibrates within you now
[1:04:18] multiplies your abilities tenfold,
[1:04:21] and you are aware of it.
[1:04:25] Anchoring your boat in the middle of the
[1:04:28] water,
[1:04:29] you plunge your hand into the sea.
[1:04:34] Feel the water trickle between your
[1:04:37] fingers,
[1:04:39] refreshing the palm of your hand,
[1:04:43] softening your joints.
[1:04:46] [music]
[1:04:48] This salt water is therapeutic.
[1:04:52] You have the impression that through
[1:04:54] your hand,
[1:04:56] it is your whole body that it is purifying.
[1:05:03] You enjoy for a few more minutes
[1:05:07] the sound of the waves and seagulls
[1:05:10] [music]
[1:05:11] and the gentleness of this welcoming sea.
[1:05:27] [music]
[1:05:28] Everything is so peaceful,
[1:05:32] so calm.
[1:05:33] [music]
[1:05:37] It is in this state of perfect confidence
[1:05:41] that the boat takes you to the other
[1:05:44] side.
[1:05:45] [music]
[1:05:47] Towards the last universe you trod upon with
[1:05:49] your feet firmly planted on the ground.
[1:05:59] Looking around,
[1:06:02] you discover you are in a superb
[1:06:04] field of roses
[1:06:06] with bright and multiple colours.
[1:06:13] Red,
[1:06:15] orange,
[1:06:17] yellow,
[1:06:19] pink or white,
[1:06:22] these flowers reflect the beauty
[1:06:24] of the world,
[1:06:27] its cosmopolitan character
[1:06:30] and its multiple riches.
[1:06:37] Their bright colours are softened by
[1:06:40] the twilight
[1:06:41] which arrives, painting the sky with
[1:06:45] several rainbow hues.
[1:06:53] This moment is perfect,
[1:06:56] simply perfect.
[1:07:05] You take a few steps to discover
[1:07:07] the landscape.
[1:07:10] Then, you take the time to
[1:07:12] stop and
[1:07:14] pick one of the flowers
[1:07:17] and breathe in its scent.
[1:07:23] Focus on your
[1:07:26] olfactory and
[1:07:29] tactile sensations.
[1:07:33] What color is this?
[1:07:41] How do you feel the softness of its
[1:07:44] ?
[1:07:52] What place does it hold in your life?
[1:08:03] Make this flower your own
[1:08:05] and make it a symbol of strength.
[1:08:12] Detail it once more
[1:08:15] in order to imprint it very precisely in
[1:08:18] your memory.
[1:08:26] Its color,
[1:08:28] its texture,
[1:08:31] its size,
[1:08:34] its scent.
[1:08:51] This flower is your strength
[1:08:55] and having it there,
[1:08:57] so clearly present in your mind,
[1:09:00] always within your reach,
[1:09:03] gives you a real sense of
[1:09:06] comfort. Realize
[1:09:12] that at this moment,
[1:09:15] you are making peace with yourself.
[1:09:23] You are giving yourself a positive outlook.
[1:09:31] You give yourself permission to take
[1:09:32] care of yourself
[1:09:35] by putting aside the things
[1:09:37] that don't suit you.
[1:09:44] Right now, at this moment,
[1:09:47] calm enters you
[1:09:50] because you have opened the door to it.
[1:09:54] Take this opportunity to also bring
[1:09:57] trust into the process.
[1:10:03] Next,
[1:10:04] gentleness.
[1:10:10] Also, invite indulgence
[1:10:14] and respect for yourself.
[1:10:20] Anchor all these
[1:10:23] feelings of well-being deeply.
[1:10:31] Give them colors
[1:10:34] like the flowers that
[1:10:36] surround you,
[1:10:38] as if each of these sensations
[1:10:41] were symbolized by a luminous bubble
[1:10:45] finding its place in [music] you.
[1:10:51] Calm,
[1:10:56] trust,
[1:11:01] gentleness,
[1:11:06] indulgence,
[1:11:11] and respect. Give each
[1:11:17] other a knowing smile. Safely
[1:11:27] ensconced in this secure and
[1:11:29] preserved place,
[1:11:31] you can fully enjoy this
[1:11:34] physical well-being
[1:11:36] and let go.
[1:11:45] Let the thoughts pass. Do
[1:11:51] not judge.
[1:11:55] Simply to be. To
[1:12:01] feel.
[1:12:05] Breathe.
[1:12:10] And to fill you with the sweetness of these
[1:12:13] sensations.
[1:12:22] Choose.
[1:12:26] You can choose what motivates you.
[1:12:31] Choose to let go.
[1:12:34] To abandon your resistance.
[1:12:40] To opt for calm.
[1:12:44] And you are calm.
[1:12:51] You savor the feeling of floating.
[1:12:54] This lightness of the senses.
[1:13:00] This feeling of sinking deeper
[1:13:03] and deeper into relaxation.
[1:13:13] The mind calms down,
[1:13:14] [clears throat]
[1:13:16] relaxes, gives way
[1:13:19] to sleep.
[1:13:26] And the body that accompanies it on this
[1:13:29] sensory journey. Nothing matters anymore.
[1:13:43] The constraints no longer exist.
[1:13:50] It is now only about being,
[1:13:54] not doing.
[1:13:59] So,
[1:14:02] let it be
[1:14:04] and just be
[1:14:06] .
[1:14:15] It's almost dark now.
[1:14:18] But the moon bathes you in a
[1:14:21] warm and reassuring light.
[1:14:30] Let yourself be carried away to this
[1:14:33] nocturnal,
[1:14:35] safe, and
[1:14:38] gentle world.
[1:14:43] The gentleness of a caress,
[1:14:48] the comfort of an embrace.
[1:14:54] The benevolence of a peaceful environment
[1:14:59] in which you progress with complete
[1:15:02] freedom.
[1:15:08] In this magical universe that is your
[1:15:10] inner world,
[1:15:13] you can let yourself drift off to
[1:15:15] sleep.
[1:15:19] Calmly.
[1:15:24] Calmly.
[1:15:29] You will fall asleep at your own pace
[1:15:35] when the time is right for you.
[1:15:42] With this awareness of well-being,
[1:15:47] this hazy state
[1:15:49] in which thoughts dissipate.
[1:15:56] Dreams mingle with life,
[1:16:00] and life becomes a dream.
[1:16:11] It has been shown that mindset has a
[1:16:14] considerable impact on the things one
[1:16:16] achieves.
[1:16:18] It's not nicely put, but I
[1:16:20] usually tell my patients that we
[1:16:22] go where we look.
[1:16:25] If we adopt a
[1:16:26] negative perspective, we significantly jeopardize
[1:16:29] our chances of achieving a positive outcome.
[1:16:33] Hence the success of
[1:16:35] positive affirmations which allow us to anchor in
[1:16:37] the brain the destination we
[1:16:39] wish to reach
[1:16:40] and above all strengthen our potential
[1:16:43] to get there.
[1:16:45] And all of this is not magic; it is
[1:16:47] supported by neuroscience research
[1:16:50] which has demonstrated that our thoughts are
[1:16:51] capable of modifying brain structure and
[1:16:54] function.
[1:16:58] You can repeat these sentences after
[1:17:00] me, either out loud or in your
[1:17:02] head, it doesn't matter.
[1:17:05] If some of them don't suit you, just
[1:17:07] let them go. Here we go
[1:17:11] .
[1:17:14] I am aware of my
[1:17:16] personal resources.
[1:17:23] I believe in myself.
[1:17:29] I allow myself to be proud of
[1:17:31] myself.
[1:17:37] My potential is infinite.
[1:17:45] I take care of myself.
[1:17:52] I am a beautiful, unique, and
[1:17:54] exceptional person.
[1:18:02] Like everyone else, I have flaws
[1:18:04] that allow me [music] to move forward despite everything
[1:18:05] .
[1:18:12] I welcome them with tolerance.
[1:18:21] I am capable of overcoming my
[1:18:24] difficulties.
[1:18:31] I stop striving for perfection.
[1:18:40] I love and accept myself as I
[1:18:42] am.
[1:18:50] I am constantly evolving.
[1:18:57] I am freeing myself from my false beliefs. I value
[1:19:07] my
[1:19:08] qualities.
[1:19:15] I am capable of
[1:19:17] extraordinary things.
[1:19:24] I allow myself to be at peace with myself
[1:19:26] .
[1:19:33] I'm giving myself the chance to achieve everything
[1:19:36] I want.
[1:19:44] I deserve attention [music] and
[1:19:46] respect.
[1:19:53] From now on, I will be my own best ally.
[1:20:03] My mind is calm and peaceful.
[1:20:12] I have confidence in myself.
[1:20:18] I am solely responsible for my happiness
[1:20:20] and my life.
[1:20:27] I know how to express my needs and
[1:20:29] desires.
[1:20:35] I am free.
[1:20:41] I take care of myself with
[1:20:43] kindness.
[1:20:50] I forgive myself completely.
[1:20:56] I am the most important person
[1:20:59] in my life.
[1:21:06] I am self-employed.
[1:21:11] I am capable of doing everything by
[1:21:13] myself.
[1:21:20] Life has many wonderful
[1:21:22] things in store for me.
[1:21:29] Happiness is within my reach.
[1:21:36] I have wonderful people by my side to
[1:21:37] help me if needed.
[1:21:46] I have the right to be loved for who I
[1:21:47] am.
[1:21:54] The future is a gift that I receive
[1:21:56] with gratitude.
[1:22:03] I am stable and balanced.
[1:22:10] I am free to think and say whatever
[1:22:13] I want.
[1:22:20] I am capable of providing for my
[1:22:22] own needs.
[1:22:29] I am grateful for my wonderful
[1:22:31] resources.
[1:22:39] I decide to take control of my life.
[1:22:47] I am proud of the courage I am
[1:22:49] showing.
[1:22:56] I reinforce the positive and fill myself completely with it
[1:22:59] .
[1:23:07] I make sure I am at peace with
[1:23:09] myself.
[1:23:17] I am freeing myself from my negative burdens.
[1:23:26] And they relieve me of my tension.
[1:23:34] I have confidence in myself and in my body.
[1:23:42] I leave my fears behind me, as well as
[1:23:45] my need for control.
[1:23:55] I leave my fears and anxieties
[1:23:57] by the side of the road.
[1:24:07] I only keep what nourishes me
[1:24:09] positively.
[1:24:17] I feel lightness.
[1:24:24] My body calms down.
[1:24:26] My mind too. I have
[1:24:35] many personal resources.
[1:24:43] They will allow me to calm down.
[1:24:50] To reduce my discomfort. To
[1:24:59] regain control of myself.
[1:25:08] I know that nothing is serious.
[1:25:14] I'm doing well.
[1:25:20] My body is fine. I
[1:25:27] inspire calm.
[1:25:34] I release stress.
[1:25:42] I live in the present.
[1:25:48] And I have faith in the future.
[1:25:56] I look at myself with
[1:25:58] kindness.
[1:26:06] I have a right to well-being.
[1:26:14] At this moment, I choose peace. I attract
[1:26:23] positivity.
[1:26:30] I connect with my inner strength.
[1:26:39] I trust in life.
[1:26:45] I know she will bring me what
[1:26:47] I need.
[1:26:54] Changes are taking place within me.
[1:27:01] I attract success into my life.
[1:27:08] I believe in my destiny.
[1:27:15] My path is full of opportunities.
[1:27:23] Which I will seize with determination.
[1:27:32] I possess priceless treasures within me
[1:27:34] .
[1:27:41] I feel in harmony with the universe around me
[1:27:43] .
[1:27:50] I feel gratitude for my
[1:27:52] wonderful resources.
[1:27:59] I spread my wings and I fly away.
[1:28:08] My energy vibrates to the rhythm of
[1:28:10] success.
[1:28:17] I have confidence in myself and my
[1:28:19] abilities.
[1:28:25] I will turn my dreams into
[1:28:27] reality.
[1:28:34] I am the architect of my own life.
[1:28:42] I attract to myself everything I need.
[1:28:50] I believe in my future.
[1:28:56] I feel in harmony with my
[1:28:58] environment.
[1:29:05] I am capable of
[1:29:06] extraordinary things.
[1:29:14] I am motivated.
[1:29:19] I am determined to achieve my
[1:29:21] goals.
[1:29:29] I give myself the right to change
[1:29:31] things that don't suit me.
[1:29:39] I'm giving myself the necessary time to
[1:29:41] achieve this.
[1:29:48] I am tolerant of myself.
[1:29:56] I trust my resources and
[1:29:58] abilities. [music]
[1:30:06] And lets them do their work at
[1:30:08] their own pace.
[1:30:16] I have everything I need to succeed.
[1:30:23] I know I will be able to achieve my
[1:30:25] goals.
[1:30:31] Without pressure, I do this work on
[1:30:34] myself.
[1:30:41] I allow myself to be proud of myself and what I
[1:30:44] undertake.
[1:30:52] I know I have strength and
[1:30:54] motivation.
[1:31:00] I am now strengthening my resolve.
[1:31:09] I'm giving up on wanting to go fast.
[1:31:16] I am going to implement this change
[1:31:18] permanently.
[1:31:26] I am being kind to
[1:31:28] myself.
[1:31:35] I forgive myself.
[1:31:42] I believe in myself.
[1:31:47] I trust myself to get through
[1:31:49] my difficulties.
[1:31:56] I visualize my goal positively.
[1:32:04] I have faith in the future.
[1:32:10] I let go of what is
[1:32:12] beyond my control.
[1:32:19] Everything will be fine.
[1:32:24] I am capable of overcoming my
[1:32:26] problems.
[1:32:32] I will be able to adapt to the situation.
[1:32:39] I can rely on my abilities.
[1:32:46] I am regaining control of myself.
[1:32:53] Life is beautiful.
[1:32:58] I'm focusing on my life here and
[1:33:01] now.
[1:33:09] I believe in myself.
[1:33:15] My vital energy is tenfold.
[1:33:22] I leave my fears behind and
[1:33:24] move forward serenely.
[1:33:32] I am proud to have the courage to
[1:33:34] overcome my difficulties.
[1:33:42] My mind is calm and peaceful.
[1:33:45] [music]
[1:33:55] Sleep is a precious time.
[1:33:59] The one where we surrender to dreams,
[1:34:01] where we slip into the hollow of this
[1:34:03] temporal parenthesis so dear to our
[1:34:06] well-being.
[1:34:09] We will achieve this together at the end
[1:34:12] of a journey that I propose to take
[1:34:14] with you.
[1:34:16] You can close your eyes.
[1:34:20] Behind your closed eyelids,
[1:34:23] a new, imaginary world unfolds before
[1:34:26] you.
[1:34:30] Simply start by becoming
[1:34:32] aware of your body.
[1:34:35] Your breathing subtly animates it,
[1:34:38] opening and closing your
[1:34:40] rib cage [music]
[1:34:41] to the regular rhythm of successive waves that
[1:34:43] leave
[1:34:45] a gentle sensation of warmth in their wake.
[1:34:54] Pleasant,
[1:34:56] luminous, a wave of gentleness
[1:34:59] accompanies each inhale and strengthens with each
[1:35:02] exhale.
[1:35:13] Just breathe. There's
[1:35:22] nothing to be done.
[1:35:25] Just being there,
[1:35:27] enjoying this moment of peace that you are
[1:35:29] giving yourself before letting sleep
[1:35:32] hold you for a few hours in its
[1:35:33] comforting arms.
[1:35:40] Feel the relaxation take hold of you.
[1:35:44] This scent of freedom whose aroma
[1:35:47] intoxicates you.
[1:35:53] You are safe. There is only
[1:35:59] you and me here and now.
[1:36:05] Focus your attention on my voice.
[1:36:10] I promise to watch over you throughout
[1:36:12] this moment we
[1:36:13] share.
[1:36:14] So, trust me and if you
[1:36:17] wish, let me take you
[1:36:19] by the hand and guide you to
[1:36:21] distant lands.
[1:36:25] Let's go together.
[1:36:28] You can feel my fingers closing around yours
[1:36:29] .
[1:36:33] The pressure of my hand reassures you,
[1:36:35] releases your last resistances
[1:36:38] and comforts you.
[1:36:46] Together, we combine our strengths,
[1:36:49] we unite our best energies
[1:36:51] to support and
[1:36:53] carry each other.
[1:36:57] Feel this breeze that gently caresses us
[1:36:59] .
[1:37:01] This warm air that we can breathe in
[1:37:03] with delight.
[1:37:09] It is the air of the south,
[1:37:11] that of the eastern regions of North
[1:37:14] Africa,
[1:37:15] that which reminds us how much the body
[1:37:17] appreciates the pleasant warmth of a
[1:37:20] summer's end.
[1:37:30] Around us, everything is calm,
[1:37:34] as if suspended in the air,
[1:37:36] in time. It's almost as
[1:37:39] if the world has paused to
[1:37:42] allow us to
[1:37:43] fully appreciate its every detail,
[1:37:46] every nuance, every
[1:37:49] flavor.
[1:37:59] You and I move forward together,
[1:38:02] drawn by a light that shines in the distance
[1:38:05] and above,
[1:38:06] in that magical and very
[1:38:09] fleeting atmosphere that we observe between day and
[1:38:12] night.
[1:38:14] That moment when the world seems to fade away
[1:38:17] very slowly and quickly at the same time,
[1:38:20] offering us a palette of
[1:38:22] changing colors in rhythm with the
[1:38:24] setting sun.
[1:38:29] We are in Essaouira, a
[1:38:31] port city in Morocco, formerly
[1:38:33] known as Mogador,
[1:38:36] one of the most perfect havens of peace
[1:38:39] that the world can offer.
[1:38:45] The temperature is pleasant and the
[1:38:48] smells are intoxicating.
[1:38:51] Can you perceive that musky note?
[1:38:55] It blends harmoniously with the scent of
[1:38:58] salt that the distant sea
[1:39:00] provides.
[1:39:09] Nature surrounds us and
[1:39:13] we discover with wonder the
[1:39:15] countryside of Essaouira.
[1:39:18] At our feet, a mixture of sand,
[1:39:21] earth and stones that we tread
[1:39:24] with perfect synchronization.
[1:39:29] Become aware of the
[1:39:31] pleasant sensation caused by our feet
[1:39:34] making the ground sing, drawing out a
[1:39:37] satisfying crunch.
[1:39:40] It's like ASMR.
[1:39:48] On the right,
[1:39:50] palm trees mingle with argan trees
[1:39:53] in a very harmonious way.
[1:39:56] Their leaves are green,
[1:39:58] smooth, perfect,
[1:40:01] as if they had been painted by
[1:40:03] a talented artist.
[1:40:07] Whereas in fact, it is nature that
[1:40:09] creates this illusion of perfection,
[1:40:12] this wondrous reality.
[1:40:22] A woman passes by accompanied by her little
[1:40:26] boy, who is sitting on a
[1:40:29] beautiful light grey donkey that moves slowly and
[1:40:32] serenely with a regular stride.
[1:40:37] The woman is dressed in a magnificent
[1:40:40] deep green chiffon caftan,
[1:40:43] embroidered with traditional gold thread lace
[1:40:46] , whose train licks the ground as she
[1:40:49] passes.
[1:40:52] She is beautiful.
[1:40:55] Even from a distance, we can perceive the
[1:40:57] delicacy of her facial features.
[1:41:01] Her perfectly drawn eyebrows,
[1:41:04] just below the fold of the scarf
[1:41:06] covering her head, resemble two
[1:41:08] inverted smiles.
[1:41:13] The bridge of her nose is fine and delicate,
[1:41:16] and her brown eyes offer a
[1:41:18] spectacular depth to her gaze,
[1:41:21] which she fixes on us for a few seconds
[1:41:22] before lowering her head.
[1:41:25] Like me, you regret that this
[1:41:28] eye contact is so brief, because this woman is
[1:41:30] fascinating.
[1:41:33] Her subtle beauty, all in simplicity, and
[1:41:37] the gentleness we perceived
[1:41:39] in her eyes are mesmerizing.
[1:41:47] The child's face, sitting on his donkey,
[1:41:50] is at his level and he is talking to him.
[1:41:54] They are a few dozen meters
[1:41:56] from us
[1:41:57] but [grunt] we can detect
[1:41:58] a few snippets of their exchanges in the
[1:42:00] Berber language. That's when
[1:42:02] the child starts to laugh.
[1:42:05] A laugh like only very young children can produce
[1:42:09] , childlike and carefree.
[1:42:12] A laugh that can almost be mistaken
[1:42:15] for a sob when it becomes so
[1:42:17] deep that one finds oneself
[1:42:19] sharing it without really knowing why.
[1:42:31] The contagion of carelessness is
[1:42:33] spreading.
[1:42:37] The woman places her hand on his shoulder and
[1:42:40] this gesture seems to calm him
[1:42:42] instantly.
[1:42:45] It was at this moment that all three of them passed a
[1:42:47] few meters in front of us,
[1:42:50] allowing us to see them from behind.
[1:42:53] And then [music] like an
[1:42:55] unexpected gift,
[1:42:57] the woman turns around and smiles at us.
[1:43:01] A
[1:43:03] deep, sincere, and
[1:43:06] generous smile that moves us in such a
[1:43:09] touching way.
[1:43:13] Even her eyes smile at us,
[1:43:16] carving pretty wrinkles at their
[1:43:18] corners. At
[1:43:21] that moment, we feel a
[1:43:24] mysterious but very reassuring wave
[1:43:28] passing through our body.
[1:43:34] A sort of mystical connection to
[1:43:37] everything around us.
[1:43:41] A connection to the universe.
[1:43:44] A perfect match between him and us.
[1:43:49] We then close our eyes
[1:43:51] to reinforce this powerful feeling within
[1:43:53] us. Do
[1:43:59] you, like me, feel this
[1:44:01] new energy taking hold of you?
[1:44:04] Let it spread
[1:44:06] gently,
[1:44:08] delicately,
[1:44:10] into every corner of your
[1:44:12] inner being.
[1:44:21] Take the time for this connection.
[1:44:24] Breathe.
[1:44:30] Feel it.
[1:44:35] Enjoy.
[1:44:46] The donkey, the child and the woman
[1:44:49] are now nothing more than small
[1:44:51] dots on the horizon,
[1:44:53] as we have resumed our march
[1:44:55] in the opposite direction to theirs.
[1:44:59] In front of us,
[1:45:00] a forest of thuja trees breaks the monotony
[1:45:03] of the earthy plains.
[1:45:09] The sun sets over the
[1:45:11] treetops, creating delightful shades of color.
[1:45:20] The atmosphere itself seems
[1:45:22] charged with magical,
[1:45:25] fantastic particles.
[1:45:28] And when we breathe, we
[1:45:30] incorporate some of these
[1:45:32] particles into our bodies. To
[1:45:35] carry magic within oneself.
[1:45:39] This sensation intoxicates us and
[1:45:41] gives us an indescribable feeling of peace.
[1:45:50] Inner peace.
[1:45:56] Notice how this supreme luxury
[1:45:59] envelops you.
[1:46:01] It lightens your load,
[1:46:04] removes all your anxiety, and
[1:46:06] frees you from each of your constraints.
[1:46:14] You are free,
[1:46:17] finally, definitively
[1:46:20] and perfectly free.
[1:46:25] Like that seagull flying above
[1:46:28] us,
[1:46:29] a little isolated from its fellows, which
[1:46:32] joins it by spreading its magnificent
[1:46:34] silver wings towards the port
[1:46:36] of Essaouira.
[1:46:44] We follow its direction, leaving the
[1:46:46] thuja forest to head towards the
[1:46:49] sea.
[1:46:53] The walk is magnificent,
[1:46:55] the colours exceptional.
[1:47:00] We arrive at the beach via the seawall,
[1:47:03] at the same time as the sun approaches
[1:47:05] the horizon line to form a
[1:47:08] perfect semicircle before
[1:47:11] soon setting behind the ocean which is
[1:47:14] on our left.
[1:47:17] [music]
[1:47:24] The seawall is wide,
[1:47:26] lined with palm trees and restaurants on
[1:47:28] whose terraces a
[1:47:30] few people relax while admiring the
[1:47:32] sunset. Street
[1:47:36] vendors selling roasted almonds and
[1:47:39] peanuts, cotton candy, or ice pops
[1:47:41] contribute to
[1:47:44] the lively atmosphere of the seawall
[1:47:46] that curves around the beach, forming an
[1:47:48] arc that bends to the left
[1:47:52] to reach the port of Essaouira.
[1:48:01] We decide to take off our shoes,
[1:48:03] leave the breakwater and walk to the port
[1:48:06] along the seafront.
[1:48:09] The feeling of the soft sand under our
[1:48:11] feet is very pleasant.
[1:48:14] It is no longer as scorching hot as it can
[1:48:16] be in the middle of the day.
[1:48:17] There, it's just perfect
[1:48:20] and gently massages the soles of our
[1:48:23] feet.
[1:48:29] We cross the beach to quickly
[1:48:31] reach the ocean.
[1:48:34] Before us, the South Atlantic, a
[1:48:37] majestic expanse of water separating
[1:48:39] Europe from Africa.
[1:48:45] [music]
[1:48:49] The freshness of its water, which reaches
[1:48:51] our ankles in a wave,
[1:48:54] wonderfully surprises us.
[1:48:57] The feeling of well-being is complete.
[1:49:00] What a feeling!
[1:49:10] We take two steps forward and feel
[1:49:13] the salt water rising up to our
[1:49:15] calves,
[1:49:16] relaxing
[1:49:18] all our muscles.
[1:49:25] Feel how effortlessly your legs
[1:49:27] carry you.
[1:49:29] Notice how relaxed your body is
[1:49:31] .
[1:49:33] In perfect harmony with the
[1:49:35] exceptional nature that surrounds us.
[1:49:42] [music]
[1:49:47] The clattering of the storks settled
[1:49:50] on the port reaches us
[1:49:52] and mingles with that of the gulls and
[1:49:54] seagulls,
[1:49:55] [music]
[1:49:55] which almost caress the waves
[1:49:57] with their feathers as they fly so low.
