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Inspiration

A Monk's Rains Retreat in Spain: Beauty, Minds and Deep Time

AB
Amaravati Buddhist Monastery
Nov 10, 2026
9 min read

From Amaravati Buddhist Monastery

Watch · 7

A monk just back from three months in a stone country house in the hills outside Barcelona opens his Dhamma reflection by apologising for what he expects will be a travel log, and then, one detour at a time, turns the log into a teaching. Ajahn Ruciro, speaking at Amaravati Buddhist Monastery on 26 October 2026, describes keeping the vassa, the traditional three-month rains retreat, at Panyagiri, about an hour's drive from Barcelona. Along the way he works through an old commentarial idea about three kinds of mind, a walk to a prehistoric stone structure, an encounter with two Great Danes that left him "half dog," and a reflection on how moods shape the mind's willingness to speak. The talk is conversational, self-deprecating and sometimes unfinished, and that looseness is part of what makes it useful.

Read · 7 sections

What is the vassa, and what was it like to keep it in a 400-year-old house?

The vassa is the rains retreat, a period of roughly three months when Buddhist monastics traditionally stay put, usually in one place, rather than travelling. Ajahn Ruciro frames his own season in those terms, calling it "a very good vassa" that was "enjoyable," with "lots of emotions" and "ups and downs."

The setting is worth lingering on. He describes a large old country house, a masia, with three floors. The original section dates to the 1600s; he could tell because a carved stone above the front door reads "160-something." Later additions and a renovation, which he places in the 1960s, have updated the building without erasing its age. It is made of big, chunky stones, built, he says, for hot weather. The land runs to about 60 acres of forest, with more being acquired that should bring it to around 80. And it borders a national park. There is no marker where the monastery ends and the mountain begins. "You just walk into the national park and it just carries on going up and up and the views get better and better," he says.

That boundary detail matters to the talk. Much of what follows is about how a practitioner relates to open space, and how easily the mind mistakes walking for progress.

Can a beautiful place soften a delusion-type mind?

The most useful idea in the talk is an old classification he attributes to the commentaries, which he thinks appears in the main commentary, though he admits he is not certain. The commentary describes three basic types of mind: the greed type, the anger type and the delusion type. He is careful to say that everyone has all three, and that different minds simply lean toward different things. He suspects his own leaning is toward delusion.

The commentary, as he recalls it, recommends that people of the delusion type spend time in beautiful places. He admits he took that as permission. "So I justified being there," he says, half joking, "I'm a delusion type. So I deserve to be here."

Beneath the humour is a practical observation. In recent years he has been doing a great deal of walking meditation, and he suspects he has been "taking it too seriously, doing too much maybe." Walking at Panyagiri shifted that. Instead of pacing back and forth, he simply walked and looked. The effect, in his words, was to "let my mind expand with the views," and he describes a high place with a lot of sky and mountains as having a "very very calming effect."

It is worth noticing what he is and is not claiming. He is not saying that scenery cures delusion. He is describing a temperament, a set of inclinations, and suggesting that a mind which tends to get lost in its own narrow loops may be helped by a setting large enough to loosen them. The practice is still the practice. The landscape simply changes the conditions under which it is done.

What do ancient stone structures teach about our own importance?

In the forest around the monastery are dolmens, megalithic tombs made of standing stones capped by a large flat slab. He calls them "very very ancient rock structures, like very small Stonehenges," and estimates they are around 5,000 years old. The nearest is about 45 minutes' walk uphill. He notes that the main capstone on top of that one has come down, and admits he has not done much reading about them. What holds his attention is the idea of people living in these forests and, for religious or spiritual purposes, managing to lift huge rocks into a table-like form.

From there he moves to a reflection that is simple and very old in Buddhist practice: the contemplation of time and of our place in it. He observes how easily we assume that our era is the centre of things.

"It's easy for us to forget that there have been not just a few generations before, but hundreds and hundreds of generations before us. And when you contemplate on that you realize helps you to realize how insignificant we are really. And it helps us to see our problems maybe not quite as so important."

Ajahn Ruciro, in his 26 October 2026 Dhamma talk at Amaravati

The move from stone to sorrow is quick but deliberate. Seeing how small a single lifetime is against the span of human effort does not diminish the person. It recalibrates the problems that have been filling the foreground. The dolmen does the same work that a sutta reflection on impermanence might do, only with a visible object in the hand.

What did a Great Dane encounter reveal about fear?

The talk turns comic here. He describes the Spanish fondness for large dogs, often off the lead, and a morning walk that went wrong. Ten paces out of the monastery gate, a Great Dane came around the corner and ran at him, barking and lunging. A second, slightly bigger Great Dane joined in. The owners, he says, offered no sympathy. "They're only puppies," they said, though the animals reached his chest. His Spanish, he admits, got a little tangled in the moment: he said "grande," meaning big, and was corrected to "grandes," because there were two of them.

What he takes from it is more interesting than the comedy. He says he "didn't do the whole reflection on fear at all." Instead, he "just kind of turned into this half human, half dog," barking back in a human voice and backing away. The reaction was instinctive, faster than any contemplation. The lesson he draws is not that fear should be suppressed, but that a trained practitioner can still be swept into a reflex, and that noticing this afterwards is part of the work.

Why do daily life and language learning expose the mind?

Much of the talk is about ordinary monastic life, and it is refreshingly unromantic. The monastery's track is a steep dirt road, gravelled but washed into troughs every winter, so the team fills in divots and some deliveries never arrive. A companion, whom he describes as a builder who "really loves building," is renovating one of two caravans out back so that more people can stay. Another resident, Eleonora, is "really settling in." He describes living with the builder as easy because he is "very straightforward" and has "no kind of hidden agenda."

He also spent the season trying to learn Spanish, through apps, Google Translate and YouTube lessons, with the enthusiasm coming and going in phases. What he noticed was not the grammar but the mood underneath it.

"It was interesting to see how the mind is so influenced by its moods."

Ajahn Ruciro, in his 26 October 2026 Dhamma talk at Amaravati

He gives a specific example. When his confidence is low, approaching a Spanish speaker and saying anything becomes a challenge. The language is the same; the self standing in front of it is not. For a practitioner, that is a small but precise lesson in how much of what we call difficulty is really the state of mind we bring to a situation.

How does contemplating the body close the talk?

The final portion of the talk, as far as the published material available for this article goes, moves toward the body. The fragments are brief, and this write-up does not want to reconstruct more than the speaker clearly said. He touches on how the body is, in a commonly repeated image, replaced every seven years, and on the habit of treating oneself as something fixed. Because the transcript is partial here, the full argument of that closing section is best heard directly rather than paraphrased.

Even so, the direction matches the rest of the talk. The retreat has moved from a house, to a boundary, to a tomb, to a snarling dog, to a mind unsettled by a sentence in a second language. Each step points back to the same question: what is actually being taken as solid, and what is simply passing through?

Where to go from here

If this reflection resonated, the full talk is the best next step. Amaravati publishes its teachings in audio and ebook form through the Teachings menu on its website, at amaravati.org, and lists its events on the calendar at amaravati.org/calendar. For a reader drawn to the three types of mind, it is worth exploring the commentarial tradition behind the idea and testing it honestly against your own habits: notice where your mind tends to lean, and whether a change of setting, even a walk, softens or sharpens those leanings. For a reader drawn to the dolmens, the reflection on generations is a practice that needs no travel at all. Pick one ordinary worry this week and hold it against the long span of human time. Notice what shrinks, and what does not.

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Transcript

[0:41] My heart's going quite quick.

[0:56] So, um

[1:02] thank you for asking me to do a

[1:04] reflection, Luang Poo.

[1:06] So,

[1:08] hopefully uh

[1:10] I can

[1:12] offer a few reflections

[1:15] on Dhamma.

[1:19] Although most of it will probably just

[1:20] be a kind of travel log of my

[1:23] time in Spain.

[1:26] So, I got back yesterday from Spain.

[1:29] Spent the vassa in Panyagiri,

[1:33] which is

[1:34] about an hour's drive from Barcelona.

[1:45] So, I had a very good vassa. It was

[1:49] um

[1:50] enjoyable.

[1:52] Uh

[1:53] obviously it had its ups and downs,

[1:55] lots of emotions.

[2:04] >> Like this very beneficial time.

[2:10] So it's uh

[2:13] it's a very beautiful um

[2:17] kind of country house

[2:19] quite old.

[2:21] Um

[2:23] it's on the side of a valley

[2:26] and um

[2:29] in the forest.

[2:31] So it's quite very secluded.

[2:34] So they call it a massia.

[2:37] It's a big old country house.

[2:40] It's got three floors

[2:43] and

[2:45] it was original like the original part

[2:47] of the building was built in

[2:50] 1600 and something and you could you

[2:52] know that because above the front door

[2:55] there's a stone and it's carved into it.

[2:57] You can see 160 something.

[3:02] And then there have been bits added. I

[3:05] think it was um renovated in the 1960s.

[3:11] Or there were bits added and it was kind

[3:13] of updated but it still looks very very

[3:15] old.

[3:16] Made of kind of big stones.

[3:19] Big you know big chunky stones.

[3:26] So it's it's kind of built for the hot

[3:28] weather.

[3:46] And uh

[3:48] they've got I think about

[3:50] 60 acres of land forest

[3:53] around it

[3:55] and they're going to get a bit more

[3:57] land. So I think it'll end up about 80

[4:00] acres.

[4:02] So it's quite a big piece of piece of

[4:03] land and it

[4:05] borders onto a national park behind.

[4:09] So the mountain carries on going up.

[4:12] And you can kind of walk out of the back

[4:15] of the monastery

[4:16] onto a onto a kind of dirt track

[4:20] wide enough for a car to drive up and

[4:22] then you can just walk

[4:24] and

[4:25] you just end up walking out of the

[4:27] monastery, but you don't know you

[4:29] wouldn't really know where the border

[4:31] was, you know, it's not

[4:32] there's no marking, no demarcation of

[4:35] the border.

[4:36] So you just walk into the national park

[4:39] and it just carries on going up and up

[4:42] and the views get better and better.

[4:53] So I did quite a lot of walking.

[5:12] I went when I got there I was

[5:16] well over the past few years I've been

[5:18] maybe kind of

[5:25] I've been doing a lot of walking

[5:26] meditation and maybe doing

[5:29] taking it too seriously, doing too much

[5:32] maybe.

[5:34] And so it was nice to actually not do

[5:37] walking backwards and forwards, but just

[5:39] to walk

[5:41] and just enjoy the scenery,

[5:43] let my mind expand with the views.

[5:47] That was very helpful.

[5:55] So in Buddhism or in I think it's in one

[5:58] of the

[6:00] I think it's

[6:02] in the main commentary

[6:04] then there are kind of three types of

[6:06] minds.

[6:08] There's the the greed type,

[6:10] the anger type, and the delusion type.

[6:16] And obviously we're not all exclusively

[6:18] one and we all have all three, but

[6:21] different minds are inclined towards

[6:23] different things.

[6:25] And uh

[6:27] I'm pretty sure my mind is of the

[6:29] delusion type.

[6:32] And so one of the things it recommends

[6:34] in the commentary

[6:36] um

[6:38] is a delusion type. It's good to spend

[6:40] time in in beautiful places.

[6:44] And uh

[6:46] I like that idea. So I

[6:51] So I justified being there. Oh, I'm a

[6:53] delusion type. So I I I can definitely

[6:58] I deserve to be here.

[7:07] But yeah, just the the the the effect on

[7:10] my mind of being in a

[7:14] in a high place with a lot of sky,

[7:18] but then the mountains

[7:20] just really had a very very calming

[7:22] effect.

[7:54] And in in the forest there are

[7:57] things called dolmens,

[7:59] which are

[8:01] very very ancient um

[8:05] rock

[8:06] structures

[8:08] like very small Stonehenges.

[8:12] I think they about 5,000 years old.

[8:16] And there's one in walking distance of

[8:19] of Pan Giri.

[8:20] You can get there in about

[8:23] 45 minutes just walking up.

[8:26] And um

[8:28] there are are a number spread throughout

[8:32] um the national park. I only saw the

[8:34] nearest one.

[8:36] And unfortunately the main plinth on top

[8:39] has actually come down

[8:42] um

[8:44] by

[8:50] I haven't really done much reading on

[8:52] them,

[8:53] but just the idea of people living there

[8:57] in a forest and then I guess for

[8:59] religious purposes or spiritual

[9:02] purposes

[9:04] um

[9:05] you know they've got these huge rocks

[9:07] and

[9:08] somehow got them on top of other rocks

[9:11] into a particular kind of

[9:13] table form.

[9:19] It's so easy for us to

[9:26] to think that we're so important as a as

[9:28] a um in this in this time.

[9:33] You know it's easy for us to

[9:38] forget that there have been not just a

[9:40] few generations before, but

[9:42] hundreds and hundreds of generations

[9:45] before us.

[9:47] And when you contemplate on that you

[9:49] realize

[9:50] helps you to realize how insignificant

[9:53] we are really.

[9:57] And it helps us to see our problems

[9:59] maybe not quite as so important.

[10:21] >> So the um

[10:23] the Spanish seem to really like having

[10:25] their dogs. They they quite a lot of

[10:27] them have dogs. I mean British people do

[10:29] as well, but Spanish people seem to like

[10:32] big dangerous dogs.

[10:42] And they they don't really seem to have

[10:44] well, sometimes they have them on leads,

[10:46] but

[10:48] not always.

[10:50] So I had one incident where I'd just

[10:52] come out of our out of the front gate of

[10:55] the monastery.

[10:57] I thought I'd go for a nice walk. Lovely

[10:59] sunny day, blue skies. This is going to

[11:01] be great. So I walked

[11:03] I'd walked about 10 paces

[11:06] and then all of a sudden this huge great

[11:08] Dane

[11:09] rounds the corner and

[11:12] runs at me.

[11:14] And I was like

[11:16] swearing in my head

[11:19] and it's barking and it's kind of

[11:21] lunging at me.

[11:24] And um

[11:27] and then another one came around behind

[11:30] it slightly bigger.

[11:32] Another great Dane

[11:33] and joined in and and they're kind of

[11:36] lunging at me and barking.

[11:39] And uh

[11:42] unfortunately I didn't do

[11:45] the whole reflection on fear at all. I

[11:47] just kind of turned into this half

[11:49] human, half dog and I found myself kind

[11:52] of

[11:53] barking in a kind of human voice back at

[11:56] them and trying to like back away.

[12:03] It was completely just

[12:06] instinctual.

[12:07] I'll become a kind of half dog.

[12:25] >> And then the owners came round behind.

[12:32] And they didn't really sort of offer any

[12:34] kind of sympathy at all. They just kind

[12:36] of

[12:37] They said they're only they're only um

[12:40] puppies.

[12:46] They were right up to my chest. These

[12:49] these were puppy like

[12:52] puppies.

[13:02] So I said

[13:03] grande

[13:05] that means big in in Spanish. And he

[13:08] said grandes

[13:11] because there were two of them.

[13:21] They were on our property.

[13:23] And he was just like

[13:26] who's this weirdo in a skirt?

[13:49] So um

[13:52] it's up a steep hill to get to the

[13:54] property.

[13:56] And um

[13:59] it's it's a dirt track basically, but

[14:01] it's been kind of gravelled over.

[14:05] Um I think it was done about a year ago.

[14:11] But

[14:13] because they have a lot of rain during

[14:15] the winter, then it washes away. And so

[14:18] you've got these big kind of

[14:20] um troughs or gullies that

[14:24] they've got they've got kind of

[14:27] gutters, you know, just

[14:30] ditches either side

[14:32] that's meant to help with the drainage,

[14:34] but then the water just goes the

[14:36] quickest way, so you'll get these kind

[14:38] of

[14:39] um

[14:42] troughs across the actual

[14:45] track.

[14:47] And so we had to sometimes go and fill

[14:50] in

[14:53] these divots or kind of um

[14:57] areas where it'd been washed away.

[15:03] And sometimes the people who deliver

[15:07] refuse to drive up the hill because it's

[15:11] too steep. You know, they just

[15:15] turn round.

[15:16] So it's not like here where you always

[15:18] get your Amazon delivery, but sometimes

[15:22] they don't come. They you have to go and

[15:24] collect it from

[15:26] from the depot.

[15:43] So

[15:44] is doing a great job. He's really

[15:47] um

[15:50] helping to establish it and um

[15:54] update it and renovate things.

[15:57] He's he he really loves building. So

[16:02] he's got a few projects going. So one

[16:05] project is

[16:06] um

[16:07] renovating a caravan. At the moment

[16:10] they've got two caravans out the back.

[16:13] And so that allows more people to stay.

[16:18] and he's

[16:19] making them more making one of them more

[16:22] livable.

[16:39] I really enjoyed living with him.

[16:41] He's um

[16:43] very straightforward.

[16:45] You know, he doesn't

[16:47] he just says what he wants, what he

[16:49] needs, and um it makes it very easy to

[16:52] live with somebody like that. It's

[16:55] there's no kind of hidden agenda.

[17:04] Eleonora is there at the moment.

[17:11] And she she's really settling in. She's

[17:14] enjoying it.

[17:35] So I I was trying to learn some Spanish

[17:41] and um

[17:47] I kind of went through phases.

[17:49] You know, I'd go a few days learning it.

[17:52] I'd use apps. I've got a a tablet, so I

[17:55] had some apps on it and generally used

[17:57] those

[17:58] and then also Google Translate

[18:03] and um watched a few YouTube

[18:06] learning videos

[18:09] and uh

[18:15] Yeah, it was interesting to see how the

[18:16] mind

[18:21] is so influenced by its moods.

[18:26] You know, one of the hardest things I

[18:28] think for me is

[18:31] if I'm feeling low in confidence,

[18:34] then to go and

[18:36] put myself in a position of talking to

[18:39] somebody in Spanish,

[18:42] somebody who is Spanish, and then

[18:45] just trying to say anything becomes a

[18:47] challenge because of the fear of making

[18:49] a mistake.

[18:53] If I'm feeling confident, then

[18:56] it's easy to do.

[19:02] But then if if if

[19:04] if one is feeling

[19:06] insecure,

[19:08] um

[19:11] self-conscious,

[19:14] then all of a sudden going and

[19:17] putting yourself in the position where

[19:19] the ego might look like a bit of a

[19:22] a fool

[19:23] becomes a real challenge.

[20:18] But it is a lovely language,

[20:21] and there's quite a lot of words which

[20:24] you can

[20:26] kind of guess what they mean from

[20:29] the fact that they're from the same

[20:30] Latin root as as an English word or a

[20:33] French word.

[20:36] So

[21:02] so we went so I was there with Tenzin

[21:05] Dhargye. He was there with me for the

[21:08] for the whole time

[21:10] and

[21:12] he enjoyed it as well.

[21:16] And we went on Bindebart

[21:20] pretty much every one pra and quiet day.

[21:24] So we went to Agrafreda, which is a the

[21:28] town at the bottom of the valley.

[21:30] So it takes about 25 minutes to walk

[21:33] there.

[21:34] So you walk down the hill

[21:36] and walk into the town

[21:40] and

[21:43] we would stand in a few different

[21:44] places,

[21:46] sometimes outside the bakery,

[21:49] sometimes in the main plaza area.

[21:54] And normally we got something,

[21:56] a loaf of bread or some milk

[22:00] or vegetables.

[22:05] So the the the lottery man, he always

[22:07] gave us some lentils.

[22:10] So if we went there on a weekday,

[22:14] then the lottery man would be there.

[22:17] He would be selling lottery tickets.

[22:20] Really nice guy.

[22:24] Very very friendly.

[22:40] And then quite often if

[22:42] any of the supporters of Panyagiri found

[22:45] out that we were on Bindabat then they

[22:46] would

[22:47] they would come and and give us some

[22:49] food.

[23:11] So

[23:12] I I would

[23:14] do quite a lot of contemplation on death

[23:17] when I was on my walks,

[23:20] generally when I was walking in the

[23:21] countryside.

[23:26] Just contemplating my own mortality and

[23:29] the fact that I could die

[23:31] at any time.

[23:37] So I'd just be walking along and I just

[23:39] think

[23:40] this could be my last step.

[23:56] And it's a very effective contemplation.

[23:58] It's really

[23:59] for me it just brings me to the here and

[24:02] now straight away.

[24:10] It is literally like any any of us could

[24:12] die right now. We could just keel over

[24:16] and uh

[24:18] that's it.

[24:24] And it's not something most humans

[24:27] think about

[24:28] but the Buddha said

[24:31] that we should think we should think

[24:32] about that.

[24:34] It's not like you go around thinking it

[24:35] over and over again, but just to drop

[24:37] that into the mind when you're feeling

[24:39] quite peaceful

[24:41] and see what what the outcome is.

[25:08] I find that it really makes me want to

[25:09] practice more.

[25:32] But it's so easy to take for granted

[25:38] the life that we have

[25:40] and just assume that we're going to live

[25:42] to a ripe old age and then

[25:46] die

[25:47] when we're in our 80s. But that just

[25:52] isn't a guarantee at all.

[26:59] >> So that there's a

[27:02] steady

[27:04] um flow, steady turnover of guests at

[27:07] Panagiri.

[27:09] So they tended to be

[27:12] between

[27:14] four and eight guests

[27:17] I guess, sometimes more.

[27:20] So there are three bedrooms

[27:23] for monks

[27:24] and then three more bedrooms which are

[27:26] used for

[27:28] lay men.

[27:31] Um

[27:33] so they can have a maximum of

[27:35] about eight

[27:37] lay men.

[27:39] And then there's

[27:42] extra room downstairs which is generally

[27:44] used as an office but that can also

[27:46] accommodate

[27:48] uh lay people.

[27:51] And so sometimes maybe an elderly man or

[27:55] woman would stay downstairs.

[27:58] And then next to the main house there's

[28:00] another building

[28:03] which is

[28:04] used

[28:06] uh for the lay women so that it's a

[28:08] different building to the monks.

[28:11] That needs

[28:13] renovation and that's it's livable but

[28:17] there isn't um

[28:20] running water so they have to have um

[28:24] like tubs of water

[28:27] which need to be replenished.

[28:31] Um and then the women shower in the main

[28:36] But it's a priority to get that

[28:38] renovated and

[28:40] um

[28:42] made up to date and uh

[28:45] with with running water. It's got

[28:47] electricity, but also the the windows

[28:50] need need improving and

[28:56] so yeah, there was a steady flow

[28:58] turnover of guests

[29:00] and they were from all around the world,

[29:01] a bit like here.

[29:03] Um

[29:11] generally from Spanish speaking

[29:13] countries, so there were quite quite

[29:15] often people from from South America,

[29:19] from quite quite often from Argentina.

[29:22] Um

[29:27] obviously some from Spain.

[29:36] But it's kind of cuz it it there's a

[29:38] certain energy about the place because

[29:40] it's in its early days, so

[29:43] there's quite a kind of feeling of

[29:45] um

[29:49] anticipation and energy and

[29:53] um

[29:54] you know, a a lot lot of the guests seem

[29:56] to have not not necessarily been to any

[29:59] of our other monasteries

[30:01] and they've just seen it on the on the

[30:02] internet.

[30:06] And um

[30:08] they've got regular regular

[30:11] visitors now who just visit for the day

[30:14] or or just for a night or so. So there's

[30:17] a couple of women I'm thinking of who

[30:19] live in Barcelona and then they love to

[30:22] come on one pra and so they'll maybe

[30:24] turn up

[30:26] on one pra or the day before

[30:28] and then stay overnight for one or two

[30:30] nights.

[30:32] And

[30:34] you know, they're very very

[30:36] grateful that the monastery has has

[30:40] has come into being and

[30:44] you know it's really become a kind of

[30:49] the main part of their life. That's what

[30:51] they kind of

[30:52] cherish and and and like to come

[30:56] come there so

[31:02] I suspect it's just going to go from

[31:03] strength to strength and will become

[31:06] more and more

[31:08] um

[31:08] widely known.

[31:51] So we hear all about how the internet is

[31:56] corrupting young people and

[31:58] being

[32:00] you know having negative effects on the

[32:02] world but

[32:04] this is a

[32:06] an example of how it's

[32:10] helping Buddhism to spread in a really

[32:13] good way.

[32:43] >> So Ajahn Ñāṇadassano would do a Dhamma

[32:45] talk every week on one pra.

[32:49] And I found his reflections very

[32:53] helpful.

[32:59] So one thing he

[33:01] um

[33:04] was particularly pertinent to me was

[33:07] he was talking about

[33:11] examining the taṇhā or the craving in

[33:15] your heart

[33:17] and

[33:20] really

[33:23] investigating it,

[33:26] contemplating it.

[33:33] So my mind

[33:37] can has a habit of going into aversion

[33:39] quite easily.

[33:42] So

[33:43] just employing his technique of

[33:47] examining the aversion and looking for

[33:50] it,

[33:51] you know, with my mind's eye,

[33:54] what shape does it have? Does it have a

[33:56] shape?

[33:58] Does it have a border?

[34:02] Does it have any substance to it?

[34:10] Does it have a form?

[34:28] And realizing that how much of this

[34:30] aversion is

[34:32] fueled by me tensing up all the muscles

[34:35] in the chest

[34:37] and in the abdomen.

[34:39] Because that's what happens when I when

[34:41] I have aversion, then all my stomach

[34:44] tenses and

[34:47] contracts.

[35:12] So I find asking questions

[35:17] very helpful.

[35:21] It helps to bring the mindfulness to the

[35:22] area that I want to

[35:26] to look at.

[35:36] And then it's tempting to try to force

[35:38] myself to relax the muscles, but that

[35:40] doesn't work if I

[35:42] try to just with willpower

[35:45] relax the muscles, but more like just

[35:48] bring mindfulness to the area

[35:51] and then allow the mindfulness to do the

[35:53] work.

[35:54] Just allow nature to take the course

[35:57] take its course

[35:59] because ultimately tense muscles don't

[36:02] feel good.

[36:50] >> So

[36:55] in the in the mornings we would we would

[36:57] work

[36:58] and um

[37:02] generally it was the same work every

[37:04] every morning

[37:06] and it involved

[37:07] sawing wood

[37:09] into

[37:11] into pieces about a foot long

[37:14] because they had a log burning

[37:16] stove

[37:17] big new

[37:20] which will heat the hot water and then

[37:22] that hot water will be used to heat all

[37:24] the radiators.

[37:26] So Ajahn Ñāṇadassano

[37:28] wanted

[37:29] a very big supply of firewood for this

[37:32] winter because I think they ran out last

[37:34] year or at least they didn't have enough

[37:36] to feel comfortable. So

[37:38] he he he wanted to have a good supply.

[37:42] So um

[37:44] the first day I was like yeah this is

[37:46] fun. I know it's yeah

[37:49] sawing away this is better than

[37:50] Amaravati. I like this yeah

[37:53] you know this is great.

[37:55] Second day

[37:57] yeah still fun yeah yeah yeah this is

[38:00] good yeah.

[38:02] After about day five

[38:05] this is really boring.

[38:13] Day seven

[38:16] I'm exhausted. My arm is going to fall

[38:18] off. It's like I can't even grip the saw

[38:20] anymore.

[38:47] And And whenever Ajahn Dasno wants to

[38:49] cut something, he just grabs his

[38:50] chainsaw,

[38:53] gets the chainsaw going and just does it

[38:55] in like

[38:56] five minutes.

[38:58] And then you say, oh, could I use the

[39:00] chainsaw?

[39:02] No, it's not

[39:06] Just take your bow saw and strengthen

[39:09] your arm up.

[39:23] He never looks quite as happy as when

[39:25] he's carrying and when he's using his

[39:27] chainsaw.

[39:30] There's something about his whole

[39:34] body language when he gets a chainsaw in

[39:36] his and he's like

[39:41] You can see there's a there's a skill to

[39:42] it, you know. It's not just like chop it

[39:44] like a piece of bread. It's like

[39:46] you kind of have to

[39:48] angle it and uh

[39:50] there's a definite skill to it.

[40:20] And then I was laughing with Ajahn Janna

[40:22] Santi just before we came in. He said to

[40:24] me

[40:26] He said to me, are you still washing

[40:27] your bowls in the bath?

[40:30] I said

[40:31] said yeah.

[40:33] So it's the bath where you have a

[40:34] shower.

[40:37] And then you wash your bowls

[40:39] after the meal in the bath.

[40:42] So you go

[40:45] So you're kneeling

[40:47] you're kneeling on the

[40:49] on the foot mat, on the shower mat

[40:51] outside the bath.

[41:12] I'm not sure whether health and safety

[41:14] in the UK would allow you to wash your

[41:17] wash your cutlery in the bath.

[41:51] Juan does an amazing job. He

[41:58] I think he visited about

[42:00] three times during the

[42:06] So he's

[42:11] you know, I don't think if it wasn't for

[42:12] him it would be

[42:15] be functioning. He just seems to do so

[42:17] much.

[42:19] Juan's the librarian here.

[42:53] And then they have um

[42:57] have wild boar.

[43:00] So they they live in the in the forest

[43:03] most of the day, so you don't see them.

[43:06] But then in the at the nighttime they

[43:08] come down and they seem to like to sleep

[43:11] um on one of the terraces a little bit

[43:13] lower down, so it's quite close to the

[43:16] house.

[43:18] And and they like to kind of forage on

[43:20] the lawn just outside the house. They

[43:23] don't come every night, but they come

[43:25] quite a lot of nights.

[43:27] And so if you stay up late,

[43:30] then you can see them and they're

[43:33] just

[43:35] digging just below the surface of the

[43:38] of the um

[43:39] lawn.

[43:41] And some of them are pretty big.

[43:45] And apparently they've become a bit of a

[43:46] pest because

[43:48] it sound Agni and Adasna were saying

[43:50] that

[43:51] they've crossbred with pigs

[43:55] like domestic pigs. And so their litters

[43:58] have gone from four to 12.

[44:02] And so now these wild boar are giving

[44:04] birth to 12 little piglets. And so

[44:08] they're becoming a bit of a a pest and

[44:11] they've started to kind of come into

[44:13] Barcelona on into the edge of Barcelona

[44:15] because Barcelona

[44:17] borders onto another national park, not

[44:19] the same one, but a different national

[44:21] park.

[44:32] So one guest told me last week she it

[44:35] was one prior last week and so

[44:39] she just went

[44:40] out of the gate and she thought I'll do

[44:42] some standing meditation.

[44:45] And she went down onto the lawn and and

[44:47] just started to get prepared for her

[44:49] standing meditation.

[44:51] And then there was this great big loud

[44:53] snort right next her.

[44:56] And she woke and saw this massive wild

[44:59] boar standing

[45:01] looking at her.

[45:03] And so she said she screamed at the top

[45:05] of her voice and

[45:07] ran as fast as she could back into the

[45:09] compound, back into the

[45:14] into the house.

[45:20] So I the closest I got cuz I slept I

[45:23] spent a week

[45:25] about a week altogether

[45:27] sleeping under a gazebo

[45:30] um

[45:31] about

[45:33] five minutes walk away from the house.

[45:36] And so there was a bed

[45:38] and a gazebo.

[45:40] And so in in the hot nights it was it

[45:42] was nice to be outside.

[45:46] And so

[45:48] the first night I was a bit worried

[45:49] about the wild boar cuz they it was in

[45:51] their area.

[45:54] And so we have a chant in we have a

[45:56] chant in Pali we do to try to protect

[45:59] ourselves from wild animals.

[46:01] So I did that.

[46:04] Um

[46:09] but then they never came close and I

[46:11] thought it'd be nice if they came close.

[46:14] So then I stopped doing the chant.

[46:26] And so I woke up in the middle of so I I

[46:28] was it was like probably about 3:00 in

[46:30] the morning or something.

[46:32] And then I heard this grunt. I'm quite a

[46:34] light sleeper so I get woken up by

[46:36] noises quite easily and I heard this

[46:38] grunt and I knew it wasn't on my level.

[46:40] So there were these like terraces

[46:42] and the terrace

[46:45] the one below was about

[46:48] say three feet lower so quite a big

[46:50] steep.

[46:52] You know and it's a steep slope and

[46:54] there's all like

[46:55] bushes and stuff on the slope.

[46:58] And so I had it sounded quite close, but

[47:00] it was down on the lower one, so I

[47:02] thought,

[47:03] that's fine.

[47:05] She won't come up here, you know, it's

[47:07] too steep.

[47:10] And then gradually I heard these noises

[47:12] getting closer and closer and

[47:14] you know, I forget that they're you

[47:16] know, they're much more

[47:18] strong than than me and so it's just

[47:22] gradually coming up this really steep

[47:24] slope,

[47:25] you know, like eating and

[47:29] and then it came right up behind

[47:33] and walked right behind the gazebo.

[47:38] I just kept quiet.

[47:39] I

[47:42] It wouldn't attack a human. They they

[47:44] are they are a lot more

[47:45] scared of humans than we are of them.

[47:48] They'd only attack you if you got in

[47:49] between them and their

[47:51] their baby.

[47:54] But I'm sure it you know, it would have

[47:55] smelled me.

[47:58] You know, they knew it would have known

[48:00] I was there.

[48:01] So I just pretended I was asleep.

[49:03] >> So another reflection I was doing quite

[49:05] a lot.

[49:07] Um I had re-read Lampaul Ambrose book um

[49:11] For the Love of the World.

[49:14] And I remember reading it

[49:17] quite a long time ago and I really

[49:18] enjoyed it.

[49:20] And so I re-read that

[49:22] and

[49:25] I found it very

[49:28] helpful again.

[49:31] So I was just using the contemplation of

[49:33] the elements.

[49:37] Again quite often when I was just out

[49:39] walking just contemplating

[49:43] how this body is just

[49:45] um

[49:47] earth

[49:48] water

[49:50] fire and wind.

[50:04] For my mind

[50:06] it inclines quite often towards the

[50:08] solid element. I quite liked

[50:10] contemplating that.

[50:15] You know we

[50:19] we just assume that we are this body.

[50:22] You know we look in the mirror and we

[50:24] just

[50:26] immediately assume that is me.

[50:28] And I've always been like that.

[50:34] I'm solid.

[50:38] I'm individual.

[50:40] I'm separate from

[50:42] the surroundings.

[50:48] I'm separate from other people.

[50:58] But then

[51:00] you realise that

[51:03] all of this body is just is made of

[51:06] food.

[51:15] It's all just consumed

[51:18] and then it turns into me.

[51:28] And science

[51:30] has shown that every cell in our body is

[51:33] replaced every seven years.

[51:36] So seven years ago

[51:39] this was a completely different body.

[52:14] So I'm 48.

[52:17] So if my body has replaced itself seven

[52:19] times that means I've had

[52:22] six different bodies.

[52:26] Six like all my cells have been replaced

[52:28] six times.

[52:34] So actually it's just a flow. It's just

[52:36] a

[52:38] process.

[52:40] But because it happens so slowly we

[52:42] don't

[52:43] realize that. We

[52:46] we assume that it's just the same thing

[52:48] all the time.

[53:03] And then I was walking and I was

[53:04] thinking about how we assume that the

[53:06] rocks are completely solid

[53:09] and that they're always

[53:11] going to be there.

[53:14] You know, we assume that they're

[53:16] unmoving and unchanging.

[53:26] But then, you know, I was thinking if if

[53:28] a nuclear bomb landed here right now,

[53:32] that rock wouldn't exist anymore. That

[53:34] would just

[53:36] that would just disappear.

[53:51] And then we were walking the other day

[53:53] up on

[53:55] um

[53:59] up on a mountain and there was this rock

[54:02] which was all

[54:04] made up of smaller round

[54:08] rocks all joined together a bit like an

[54:11] enormous pudding stone.

[54:13] And so it was an old

[54:16] river.

[54:18] You know, it was an old riverbed, but

[54:21] over

[54:23] the millennia,

[54:25] it's

[54:26] become it's it's everything else has

[54:28] eroded and left

[54:30] a mountain.

[55:19] >> Okay.

[55:25] I think I've finished now.

[55:38] >> Sadhu

[55:41] sadhu

[55:43] sadhu

[55:46] anudana.

AB
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Amaravati Buddhist Monastery

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Frequently Asked Questions

The vassa is a traditional period of about three months during the rainy season when Buddhist monastics stay in one place rather than travelling. In this talk, Ajahn Ruciro describes keeping his vassa at Panyagiri, a house about an hour's drive from Barcelona, and reflects on what the season meant for his practice.
Ajahn Ruciro describes an old classification of greed, anger and delusion as three basic types of mind. He stresses that everyone has all three and that people are simply inclined toward one more than the others, and he says he believes his own tendency is toward delusion.
In the talk, Ajahn Ruciro says the commentary recommends that the delusion type spend time in beautiful places. He describes how a high, open landscape with sky and mountains had a calming effect on his mind, and how walking to look rather than walking to practise helped him relax.
Dolmens are ancient stone structures made of upright stones topped by a large flat slab, which he compares to very small Stonehenges. He estimates they are around 5,000 years old and uses the idea of people building them to reflect on how many generations came before us and how small our current problems can look.
Ajahn Ruciro suggests that it is easy to forget the hundreds of generations before us, and that remembering this helps us see how insignificant we are and how our problems may not be as important as they feel. The practice works by placing a present concern against a much wider span of time.
In his account of being charged by two Great Danes, Ajahn Ruciro admits he did not do a reflection on fear and instead reacted instinctively, barking and backing away. His point is that even a practitioner can be swept into a reflex, and that noticing this afterwards is part of the practice.
The video description points listeners to the Teachings menu at amaravati.org for audio and ebooks of Amaravati's Dhamma talks, and to amaravati.org/calendar for upcoming events at the monastery. The full talk is the best way to hear his closing reflections on the body, which are only partly represented in the transcript used here.

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