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Inspiration

Hearing Your Own Guides: ASimple Practice for Inner Wisdom

Sounds True
Sounds True
Sep 29, 2026
7 min read
Watch · 7

Lee Harris was twenty-three, riding the London Underground to work, when a voice arrived from the left side of his head that would reshape his life. He was replaying an argument with a boyfriend in his mind, convinced the boyfriend was wrong. The voice interrupted: "That's an interesting thought, but you're wrong. And here's why." Then it explained why the issue was his, not the boyfriend's.

What stopped him wasn't just the logic of the correction. His body changed. The constriction that had matched his negative thinking shifted and opened. He asked who they were. "We're your guides," they said. "We've been with you your whole life. You haven't heard us since you were six."

Over time, they explained themselves as a group—which surprised him, since he had only known of channelers working with a single being. They described themselves as "a consciousness library," a collective where some had incarnated as humans and others had not. "We are not just coming from the angelic realm," they said, "and we are not just coming from what some might call the galactic or cosmic or alien realm. We have many voices within this collective." What they meant by galactic source, they clarified, was source energy—consciousness from many dimensions, gathered as his guide team.

He never imagined doing it for work. But over fifteen years, he would spend his days in one-on-one sessions, sitting with clients and often, before they asked a single question, speaking for twenty-five minutes about their lives, their souls, their paths. The guides had become his livelihood. But the real story of his journey isn't about the guides at all. It's about what made being a guide-channel so impossible to admit.

Read · 5 sections

What Made the Discovery So Difficult to Accept?

The biggest obstacle Harris faced wasn't skepticism or doubt. It was the utter plainness of what had happened. "People who heard their guides should have probably been like a raw vegan yogi on some kind of retreat or they'd just purified themselves," he recalls. "And here was I, a normal human being who was seeking self-growth and healing."

Harris had come of age in the UK in the early 1990s, when this territory was not mainstream. He had found his way to tarot readings and self-development workshops, but his spiritual life was separate—a secret parallel existence. By the time the guides arrived, unannounced and expecting nothing of him, he had already compartmentalized: his inner world of metaphysics and his outer world of fundraising jobs and ordinary London commutes.

Then the guides insisted on belonging to both worlds at once. No purification required. No special preparation. No diet or ritual or decade of meditation. Just a young man on the tube, ordinary as anyone else.

He had come out as gay at sixteen. Coming out as a channeler in his twenties, he says, was "way harder." That gap speaks to something crucial about the architecture of permission in our culture. Certain kinds of strangeness find frameworks, language, community. But a young man in London claiming to channel a group consciousness? That lived in a different category of unspeakable. The spiritual world itself had offered him language for metaphysics. But the channeling world was its own kingdom, and he had to find his way in alone.

How Do the Two Modes of Channeling Actually Work?

In the years since, Harris developed a precise vocabulary for how he works. There are, he says, two distinct modes.

The first is channeling the Z's—his name for the collective. When he enters this state, he closes his eyes. His language and cadence shift noticeably from his own speech patterns. He's transparent about the difference: when the Z's come through, they sound like something other than Lee Harris thinking out loud.

The second mode is what he calls grounded intuition. Eyes open, he sounds like himself. But even in this state, he's activated something—he describes it as turning on a flashlight, a dimension of perception he can open or close at will. During those fifteen years of sessions, he would sit with a client, and often before they asked him anything, he would begin speaking about their life, their soul, their path. That wasn't the Z's talking. That was the human intuitive, activated and flowing.

The distinction matters because it answers a question many people ask: when I'm talking to Lee Harris, am I talking to Lee or the guides? The answer is context-dependent. Personal life questions? That's Lee. Conceptual or universal questions? Probably a hybrid of the guides' information and his own intuitive knowing. The idea of channeling as a binary switch—you're either possessed or you're not—falls away. It's more like a spectrum of attunement, a dimmer switch rather than an on-off button.

In casual moments, he might turn off the flashlight entirely. "If I'm in the grocery store, I don't tend to turn that on," he says. "But sometimes in the grocery store, that can be handy." It's the tone of someone talking about a skill he's refined over years, the way a musician talks about knowing when to play and when to listen.

Can Everyone Learn to Access Inner Guidance?

What Harris has spent years teaching is that this access isn't rare. It's universal, but it requires practice to refine. He offers a simple starting point: sit quietly with pen and paper and ask an opening question. "Soul, how am I doing today?" works. So does directing it toward God, or your guides, or your higher self. The specificity matters less than the sincerity of the asking.

This is automatic writing, but he doesn't lead with that term. He leads with something simpler: channeling is participatory. The question invites the answer. You're not waiting for permission from the universe or a lightning bolt of clarity. You're initiating a conversation. The guides (or your intuition, or your higher self—the framework matters less than the practice) are waiting for you to ask.

He's observed something in channeling circles over decades: people come for information, but what really shifts them is vibrational. They sit in a room with a channel and feel something change in their own nervous system. It's not primarily about the words being spoken. It's about the frequency, the energy, the quality of presence. And that frequency, he's learned, isn't rare either. It's available to anyone willing to quiet down and listen—to ask the opening question and then actually wait for the answer.

What About People Who Are Skeptical?

When people ask him how to convince a skeptical spouse or friend, he never advises it. "They're reporting their true experience," he says. The skeptic who hasn't felt a shift, who hasn't heard a voice, who hasn't noticed their body open—that person isn't wrong. They're just working from their own data. And only an experience of their own will change that.

This clarity is rare. It sidesteps the trap of spiritual superiority, the implication that the doubter is broken or blocked. It also protects the practice itself. If you're channeling to convince someone else, you're channeling from ego, from a need to be right. The guides, in Harris's experience, don't perform on command. They show up when you're genuinely listening, not when you're trying to prove something.

Where to Go from Here

The practice Harris offers is deceptively simple: sit with paper and pen. Ask your soul how you're doing today. Write what comes. If nothing comes, ask again tomorrow. The guides he heard weren't exotic. They were patient. They had been there all along, waiting for him to turn around and listen.

They're not waiting for you to become someone different first. You don't need to fast or purify or quit your job or move to an ashram. You don't need to be a "raw vegan yogi on retreat." You just need to sit down and ask. You need to treat your own inner listening with the same reverence you'd give to any art form—to sit with it, to refine it, to trust it over time.

The real scandal of Harris's story isn't that guides exist. It's that they're not reserved for people who look a certain way or live a certain life. The access is already there. The practice is already available. The question is whether you'll trust what you hear.

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Transcript

[0:00] Who are you? What are you? Um because it

[0:04] didn't feel like any voice I'd ever

[0:06] heard before. I was very familiar with

[0:07] my own voices of my own mind. And they

[0:11] said, "We're your guides and we've been

[0:14] with you your whole life. You haven't

[0:16] heard us since you were 6 years old."

[0:23] Right? So when I was 23, I was a student

[0:27] of self-growth and a student of

[0:29] metaphysics. And so I would take myself

[0:30] to workshops, shamanism, yoga,

[0:33] everything. Um, and I was looking into

[0:35] everything and I was really enjoying it.

[0:38] And at the age of 23, I was on the

[0:42] underground, the subway in London where

[0:44] I worked at the time, going to my then

[0:47] job in fundraising.

[0:49] And um, I heard this voice from the left

[0:53] hand side of my head. I was in my own

[0:55] thoughts that morning. And a lot of the

[0:57] thoughts were self-judgmental as was

[1:00] quite normal for me in my early 20ies.

[1:03] And I was also at the time I remember I

[1:07] was thinking about a relationship I was

[1:09] in and a boyfriend I had and we were

[1:13] disagreeing about something and I was

[1:15] having a replay of that conversation in

[1:18] my head and I was deciding that he was

[1:19] wrong. And all of a sudden, I heard this

[1:22] voice and it said, "That's an

[1:24] interesting thought, but you're wrong.

[1:26] And here's why." And then they explained

[1:29] why it was my issue, not his. And it was

[1:33] one of those weird moments because at

[1:35] the time, I remember hearing the voice.

[1:36] And of course, you're surprised you're

[1:38] hearing a voice. But I was also quite

[1:40] taken with what they said. So what they

[1:43] said had an immediate effect on me. It

[1:45] wasn't just that psychologically what

[1:46] they were saying seemed sound and made

[1:49] sense. It was like good advice from a

[1:50] therapist or something. It also changed

[1:53] my body. So if my body was in a more

[1:57] constricted kind of negative state, you

[1:59] know, to match the negative thoughts in

[2:01] the mind, I noticed that my body just

[2:03] kind of shifted and opened. And so

[2:08] I very quickly said, uh, who are you?

[2:11] What are you? Um, because it didn't feel

[2:15] like any voice I'd ever heard before. I

[2:16] was very familiar with my own voices of

[2:19] my own mind. And they said, "We're your

[2:22] guides and we've been with you your

[2:25] whole life. You haven't heard us since

[2:27] you were 6 years old." Well, I don't

[2:29] remember hearing them before 6 years

[2:31] old. Um, and yeah, we're we're your

[2:34] guide group. So, over the years, I asked

[2:37] more questions and what I came to

[2:38] understand is that they're a group which

[2:40] threw me at the time because I'd only

[2:42] heard of channelers channeling one

[2:44] being. Um and they said some of us have

[2:46] been incarnate as humans on earth, some

[2:48] of us have not. Um we are a voice of

[2:52] galactic source. So source as in s o u r

[2:56] c e. source energy I understood and

[2:58] galactic was not a word I was that

[3:00] familiar with. So what they were saying

[3:03] was that we are a consciousness library.

[3:05] We are not just coming from the angelic

[3:07] realm and we are not just coming from um

[3:10] or what some might call the galactic or

[3:12] the cosmic or the alien realm. They say

[3:15] we have many voices within this

[3:17] collective and we are here as as part of

[3:21] your guide team as we go through this

[3:23] shift. Now at that point I never thought

[3:26] I would do it for work. That wasn't the

[3:28] the thing. I just thought oh wow I've

[3:31] I've heard my own guides. And the

[3:33] biggest problem for me was that it was

[3:34] so simple. In my head, people who heard

[3:36] their guides should have probably been

[3:38] like a raw vegan yogi or on some kind of

[3:42] retreat or they've just purified

[3:43] themselves. And here was I a a normal

[3:46] human being who was seeking self-growth

[3:50] and healing. So I guess I was different

[3:52] to my peers in my teens that I was going

[3:54] off to tarot readings and self-growth.

[3:56] Clearly, clearly that world already made

[3:59] sense to me even though I was having to

[4:00] deprogram myself from the societal

[4:04] conditioning that back in, you know, the

[4:07] early '9s in the UK, this kind of stuff

[4:11] was not normal. Yet, for me, it was

[4:13] becoming a normal part of my secret

[4:17] life, which was my spiritual life. So,

[4:19] I'd had to come out as gay when I was

[4:20] 16, and then I came out as a channeler

[4:23] at some point in my 20s, and it was way

[4:26] harder to come out as a channeler.

[4:28] >> As I'm talking to you here in this

[4:30] conversation, am I talking to Lee

[4:33] Harris, the person? Am I talking to Z,

[4:37] your guide? This group of guides, 88 of

[4:40] them, I hear, are in this group. That's

[4:42] quite a quite a gaggle. uh uh or some

[4:47] combination.

[4:49] >> Uh no, you're because you're you're

[4:50] asking me a question about my life

[4:52] experience and particularly my life

[4:54] experience that day when I was 23, you

[4:56] know, I this was this was new to me on

[4:58] that day. So no, if you were asking me

[5:00] something more conceptual or you were

[5:03] asking me a question about the world at

[5:04] large or you were asking me a question

[5:07] relating to your own specific life and

[5:10] path, at that point I would probably be

[5:13] a hybrid of um some of the Z's

[5:16] information and some of my own senses as

[5:20] an intuitive. It's almost like turning a

[5:22] flashlight on. So, I did one-on-one

[5:25] sessions for 15 years, for example. And

[5:28] how that would go is you would come to

[5:30] my session. Uh, I would know whatever

[5:33] name you had given me and I would

[5:35] normally speak to you for 25 minutes

[5:37] before you asked me any question. Now,

[5:39] that wasn't the Z's necessarily. That

[5:41] was me, the human intuitive, going into

[5:45] the mode of turn the flashlight on Tammy

[5:48] and tell Tammy what you are hearing

[5:51] about her life, her soul, her path, her

[5:53] destiny. And that would usually result

[5:56] in like a 25minute monologue from me

[5:58] basically. Um, so there are two ways I

[6:02] work. When I'm channeling the Z's, I

[6:04] will close my eyes and I will let them

[6:06] come through me. And their language and

[6:09] their cadence is slightly different to

[6:12] my own. Um, and if it's me as an

[6:15] intuitive, I would sound very much like

[6:17] I sound right now. And I would seem the

[6:19] more grounded version of myself than

[6:20] when I'm closed and channeling. But I

[6:24] open up um a kind of dimension of seeing

[6:28] that I can kind of close or open. At

[6:30] this point, I can close or open it. I

[6:32] can, you know, if I'm in the grocery

[6:34] store, I don't tend to turn that on, but

[6:36] sometimes in the grocery store, that can

[6:38] be handy.

[6:40] >> I was thinking about how people who

[6:42] might be listening to this and have

[6:44] whatever judgments they might be

[6:46] bringing to the notion of quote unquote

[6:48] channeling and what are they going to

[6:50] make of this conversation? And what I

[6:52] thought to myself was, you know, once

[6:53] people have their own direct experience

[6:57] of I mean, it's interesting when you

[6:59] talked about being on the subway and

[7:01] feeling the shape of your felt sense

[7:05] shifting. You felt really different and

[7:07] you heard a voice. And once you have

[7:09] that yourself, you know, you're open.

[7:11] You want to know what's going on because

[7:13] you have your own inner reference point

[7:15] for it. If you've never had that, it's a

[7:17] lot harder. And one of the things I

[7:19] discovered is that you actually teach

[7:23] people how to open up to greater levels

[7:27] of intuition and even channeling. And I

[7:30] thought we could actually start our

[7:32] conversation learning more about that

[7:35] for the person who's like, I I want to

[7:37] have a direct experience of guides

[7:40] coming through me. I really want that. I

[7:43] love that you bring up the skepticism

[7:45] piece versus the experience piece

[7:48] because I think I I get asked that a

[7:50] lot. You know, sometimes people will

[7:52] say, "How do I convince my skeptical

[7:54] husband?" Or and I'm like, "I I never

[7:56] advise trying to convince anybody who's

[7:58] skeptical because they're they're

[8:00] they're reporting their true

[8:02] experience." And it is true. It takes an

[8:04] experience for that to shift. Um,

[8:07] regarding the teaching of channeling,

[8:10] there are a couple of things that I do.

[8:12] The first thing is not really a teaching

[8:13] at all. It's more an explanation of what

[8:15] I think is happening.

[8:18] When I first started channeling, I was

[8:20] quite quickly taken into the channeling

[8:22] world, which was a side of

[8:25] self-development that I didn't know

[8:26] existed. I didn't know there was a world

[8:28] where channeling conferences happened

[8:30] and that people want to go and sit and

[8:32] listen to channels all day. That was not

[8:34] the world I was a student of. So, I

[8:36] didn't know. And I noticed in those

[8:39] rooms that people of course go there for

[8:42] information or the vibrational shift,

[8:44] but over the years I started to realize,

[8:47] oh, this is interesting. Channeling is

[8:49] kind of an initiation energy.

[8:53] I think some people think they're

[8:54] listening to a chneled being because

[8:57] maybe or hopefully the being has

[9:01] information that has a higher

[9:03] perspective or a useful perspective

[9:05] that's going to help you expand, become

[9:08] more spiritual in your outlook,

[9:09] understand your life more and all of

[9:11] that is true, but there's a more hidden

[9:13] aspect I think which is when you

[9:17] resonate with channelneled energy, it is

[9:19] some part of you, your own higher self,

[9:22] your own intuition. Potentially, you may

[9:25] end up channeling your own guides.

[9:27] That's not always the case for

[9:28] everybody, but I feel like channeling

[9:31] energy is its own transmission. And I

[9:34] think people like being in it because

[9:36] they like getting used to it. And a

[9:38] certain point, people start either

[9:40] channeling for themselves or they become

[9:42] a bit more like that energy. Much like

[9:44] for myself as a channeler, of course, 26

[9:48] years later, I'm very influenced by what

[9:51] the Z's have told me, what has come

[9:52] through my body. I'm still the evolution

[9:56] of who I was as a human being 26 years

[9:58] ago, but very influenced by their

[10:00] perspective. So I think the first piece

[10:03] with teaching channeling is the osmosis

[10:07] effect of being in the room when that

[10:09] kind of energy is happening and and

[10:11] seeing if it affects you and your body.

[10:14] The second thing that I advise people to

[10:16] do is to practice what some refer to as

[10:20] automatic writing. You know, I I know

[10:23] that Julia Cameron, someone told me

[10:25] once, "Oh, this is like Julia Cameron's

[10:27] morning pages," which is a stream of

[10:30] consciousness in the morning where you

[10:31] you let things flow through you. So, I

[10:33] always encourage people to

[10:36] sit quietly for a for, you know, a

[10:38] minute or get yourself comfortable. sit

[10:40] quietly with a pen and paper or with a

[10:43] sheet of of um a document on your

[10:46] tablet, your screen if you prefer typing

[10:49] and ask yourself a question. [snorts]

[10:52] So for example, the question might be I

[10:55] always say a good question to start with

[10:57] is soul how am I doing today? So you

[10:59] direct the question to your soul or your

[11:01] higher self. Some people might prefer

[11:03] the terminology god. Some people might

[11:06] prefer to say guides how am I doing? But

[11:09] you just ask a general opening question

[11:11] to see how am I doing and the question

[11:14] invites an answer

[11:17] and that's how a lot of channeling

[11:19] works. I think people forget that

[11:20] channeling is a very participatory act

[11:24] unless you are a trans channel and there

[11:26] are less of those these days because we

[11:29] are more capable of interacting with

[11:32] this level of consciousness from where

[11:34] we stand today. Whereas if you go back

[11:36] in time, this is what my guides have

[11:38] said, trans channeling was a bit more

[11:40] necessary.

[11:41] >> Discover on [music] demand videos and

[11:43] docue series. Explore a full schedule of

[11:45] daily life classes and [music] become

[11:47] part of an incredible community. At

[11:49] Sounds True One, we invite you inward to

[11:51] find your way your [music] Hey.

Sounds True
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Got Questions?

Frequently Asked Questions

Sit quietly with pen and paper and ask a simple opening question like "Soul, how am I doing today?" or direct it toward God or your guides. Write what comes without forcing it. Channeling is participatory—the question invites the answer, and you don't need special preparation or spiritual credentials.
Your intuition is your own inner knowing activated—you sound like yourself. Guides (especially group channeling) have a distinctly different cadence and language. In practice, many interactions are hybrid: your intuitive knowing mixed with guidance from a larger consciousness that sounds different from your normal voice.
You don't try. Skepticism is a valid response to not having had a direct experience—the skeptic is accurately reporting their own truth. Only personal direct experience shifts skepticism, not logical arguments or attempts at persuasion.
No. Harris emphasizes he was a normal person seeking self-growth, not a "raw vegan yogi on retreat." He heard his guides while commuting to a fundraising job in early-1990s London, proving that access doesn't require special status, diet, or lifestyle—just genuine listening.
When genuine guidance arrives, your body knows. Harris noticed his body "shifted and opened" when he heard the correcting voice, moving out of the constriction that matched his negative thinking. The authenticity registers physically, not just mentally.
Yes. There are two modes: closed-eyes channeling (where guides come through with different cadence) and open-eyes grounded intuition (where you remain fully present and sound like yourself). Both are legitimate, and you can move between them or use them in different situations.
Harris says his guides told him they'd been with him his whole life but he stopped hearing them at age six. Many people have early childhood experiences of inner guidance that fade as social conditioning takes over. The guides don't leave—you simply stop listening until you consciously decide to pay attention again.

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