Michele Sayers

Michele Sayers is a meditation teacher, wellbeing and mindset architect, speaker, author and the founder of MEGA SELF™. She works with what she calls growth-minded humans, people who want to let go of the programs and habits holding them back and step into a life that is aligned, vibrant and their own. Her teaching rests on the idea that everything starts from within, and that the brain and mind are the most powerful tools a person has.

Her path into this work came through lived experience. Michele describes moving through experiences that arrived as chaos, each one bringing deep discomfort and asking for a new way of being. She separated from a long-term marriage, and that chapter, along with several others before and after it, started processes of self-discovery, healing and reinvention. Out of that experience, and her ongoing research into human behaviour, neuroscience and our capacity to co-create, she developed the MEGA SELF Method™ and The Serotonin Shift. Both are frameworks meant to help people move beyond survival and coping into a state that is regulated, empowered and aligned with wellbeing.

The MEGA SELF method blends neuroscience-based coaching, energy work, behavioural change and lifestyle medicine. It is built on the 8 Wonders of Wellbeing: Meditation, Exercise, Gratitude, Ask for Help, Sleep, Emotional Regulation, Love and Food. As a meditation teacher on Insight Timer, Michele creates practices to help listeners quiet the noise, regulate the nervous system and reprogram the subconscious from a state of presence.

Her longer work comes in three forms. Magnetic Recode by MEGA SELF™ is a 12-week transformational experience for mission-driven thinkers and doers who want to break outdated patterns, regulate their nervous system and work with aligned impact and presence. The Magnetic Activation Retreat by MEGA SELF™ is a 5-night retreat designed to recalibrate the nervous system, align habits and patterns, and shape the life a person wants. She also offers mentorship and coaching, and gives talks and workshops through MEGA SELF™ for leaders and teams, drawing on real-life strategies for stress, motivation and healthy habits so that people can thrive without burning out.

Her work is for people who keep getting in their own way and sense that there is more available to them: more energy, more joy, more clarity. Michele's view is that this is not a matter of being broken but of running an outdated program. The people she works with aim to procrastinate less, feel more confident, choose relationships that reflect their worth, and experience a deeper sense of wellbeing and mental clarity.