Emma Treharne

Emma Treharne is a yoga, Yoga Nidra and mindfulness educator and a trauma-informed holistic wellness coach. She works with women through menopause and other significant life changes, helping them live with more ease, safety and self-trust. She describes her work as living where science meets soul, rooted in nervous system awareness, embodied practice and rest-based approaches.

She brings more than 30 years of experience in therapy, education and women's health. Her own journey through burnout and nervous system dysregulation led her to create supportive spaces for women to heal and thrive. In her words, change happens when the body feels safe enough to soften, so her role is to create the conditions where listening becomes possible.

Emma is the author of Reclaim Yourself: A Nurturing Guide to Menopause & Beyond, Book One in the Embodied Woman Series. The book and the Embodied Woman framework help women understand themselves more kindly and honour the rhythms and seasons of their lives. She teaches Embodied Woman Yoga & Somatic Practice, which welcomes women with no prior yoga experience. She also offers guided practices online, one-to-one guidance, and a small number of retreats shaped by gentle movement, Yoga Nidra, reflection and time outdoors.

She is the founder of Nuveya Life, a wellness space offering online and in-person courses and coaching. Emma is also a mentor and Student Success Coordinator within the Transformational Sleep programme and the School of Living Yoga Online Studio. Her background includes work as a certified Kinesiologist, Advanced Reflexologist, Holistic Health Coach, Sports Therapist, and Sales and Leadership Trainer.