Catherine Sherlock

Catherine Sherlock is a yoga and meditation teacher who works under the name Yoga from the Inside. Her site describes yoga as going beyond the physical, and she teaches in Greater Western Sydney and online.

On Insight Timer she describes herself as a Yoga Therapist, Mindfulness Educator and PNT Teacher. She loves to help people develop skills and strengths to manage their vulnerabilities and challenges.

She offers classes, workshops and weekend retreats from a small, intimate retreat space in the Blue Mountains near Sydney, where people can pause and recalibrate. She also runs programs online and in her community.