Breathe and Flow is a yoga and movement teaching project based in Las Vegas, Nevada, led by two teachers who call themselves Bre and Flo. They are known for a free library of yoga classes on YouTube, shared with a global community of over 4 million people, and for their yoga teacher trainings, retreats and Wolfpack membership.
Bre and Flo spent a decade in Silicon Valley's tech industry before choosing to step away and give their energy to helping people reconnect with themselves through yoga, breathwork and mindful living. Their stated mission is to guide people back to who they truly are and what matters most through strength, mobility, breath and presence. They describe their teaching as grounded, powerful and accessible, with the body benefiting from movement and the mind from stillness.
Both are Registered Yoga Teachers (E-RYT 500) and Continuing Education Providers (YACEP) with Yoga Alliance. Their training spans Vinyasa, Hatha, Yin, Prenatal and Postnatal Yoga, Myofascial Release, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning, Functional Range Assessment and Anatomy Trains Structural Integration. Credentials listed on their site also include Jiu Jitsu black belt, Functional Range Conditioning mobility specialist, and doula and childbirth educator (CBE). These threads come together in classes that blend creativity, strength and depth.
Their work reaches people in several ways. The YouTube channel offers thousands of free classes designed to make yoga accessible and consistent, wherever a person is starting. The Wolfpack is a membership space for consistent practice, accountability and deeper guidance through what they call the Wolfpack Path, with structure, community and monthly live integration gatherings. Breathe and Flow Yoga Academy is their teacher training pathway, rooted in anatomy, philosophy, self-inquiry and real-world application, for those called to deepen their understanding and share the practice. Graduates of these trainings are listed in a teacher directory, so students can find a Breathe and Flow trained teacher near them.
Their in-person yoga retreats are immersive gatherings meant to bring the practice off the screen and into real life. Retreat days can include yoga, meditation, breathwork, sharing circles, fire ceremonies and ice baths, led with partner teams and ceremonial facilitators. These retreats welcome all levels, and no previous experience with yoga, meditation, breathwork or ceremony is needed. Bre and Flo are based in Las Vegas and continue to travel the world to teach and serve.
The community around Breathe and Flow ranges from people new to yoga to those preparing to teach. Their site also answers questions on mindful pregnancy and birth, reflecting the prenatal and postnatal training and doula background. Students come for strength, mobility and breath, and what they are guided toward is lasting resilience, inner peace, emotional clarity and a more purposeful life, with awareness, discipline and connection built through both online and in-person practice.
