Featured Practice of the Week - Laura Goellner

The Featured Practice of the Week with Laura Goellner is an online meditation offering rooted in therapeutic meditation and yoga therapy. It suits anyone looking for a steady, practical way to work with stress, emotional regulation and the nervous system from home. Laura Goellner, an occupational therapist and certified yoga therapist, leads it entirely online, so you can take part from wherever you are.

What to Expect

The Featured Practice of the Week sits inside a larger weekly rhythm of online practice. Laura's schedule runs on a repeating cycle of 30-minute sessions, some live and some released as video.

- Therapeutic Meditation LIVE: a 30-minute live meditation session, held on Monday mornings.
- Therapeutic Meditation Practice Video of the Week: a 30-minute video, broadcast midweek in the evening, with a replay available afterward.
- Friday Philosophy Video: a 30-minute video that explores a yogic principle. One recent example looked at self-regulation through Brahmacharya.
- Kundalini Yoga LIVE: a 30-minute collaborative group session held on weekend evenings.

The Featured Practice of the Week itself appears as a video in the evening slot. Recent weekly meditation videos have carried titles such as "Neutral Mind: Connect to Wisdom," which gives a sense of the tone: quiet, focused and aimed at steadying the mind. Because replays are available for many of the videos, you can return to a practice at a time that suits you.

About Laura Goellner

Laura Goellner is an occupational therapist and yoga therapist (OTR/L, C-IAYT) with more than 15 years of experience in healthcare, wellness and rehabilitation, including deep experience in mental health. Her work centers on emotional regulation, nervous system resilience and practical mind-body healing for daily life.

She offers one-to-one yoga therapy, with personalized assessment and therapeutic practice plans shaped around a person's emotional needs and stress patterns. She also teaches group classes that draw on therapeutic flow, contemporary Kundalini yoga, mindfulness and meditation. Each class emphasizes emotional awareness, stress regulation, breath-guided movement and tools that can be used in everyday life. Her video library holds more than 750 on-demand practices, including yoga therapy sessions, breathwork, meditation, mantra, mini-workshops, anatomy education and self-care.

Before You Go

Everything takes place online, so all you need is a device and a quiet place to sit or lie down. The sessions are short, at 30 minutes each, which makes them easy to fit into a morning or an evening. Replays of many videos remain available if the timing does not work for you.